plantritionist
Plantritionist
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Plant Based Certified Holistic Nutritionist
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Achieve your health and weight loss goals with my self-paced online program Purely Plant Based.
With Purely Plant Based, you will:
Uncover foods that boost health and aid weight loss.
Complete a successful 7-Day Juice Cleanse with guided steps.
Enjoy a 28-Day Meal Plan filled with delicious plant-based recipes.
Follow 12 Steps to transform your life.
Get my Secrets, Tips, and Tricks for success.
Nutrition information, weight loss facts, and tools you need under one roof. No more searching for information all over the place - all you need is here, conveniently packaged in one place.
Start your journey to a healthier you today! Join Purely Plant Based now ===> juicingwithtania.com
#weightloss #health #healthyeating #plantbaseddiet #healthylifestyle #cleaneating #healthprogram #weightlossprogram #nutrition #healthyliving #plantbasednutrition
With Purely Plant Based, you will:
Uncover foods that boost health and aid weight loss.
Complete a successful 7-Day Juice Cleanse with guided steps.
Enjoy a 28-Day Meal Plan filled with delicious plant-based recipes.
Follow 12 Steps to transform your life.
Get my Secrets, Tips, and Tricks for success.
Nutrition information, weight loss facts, and tools you need under one roof. No more searching for information all over the place - all you need is here, conveniently packaged in one place.
Start your journey to a healthier you today! Join Purely Plant Based now ===> juicingwithtania.com
#weightloss #health #healthyeating #plantbaseddiet #healthylifestyle #cleaneating #healthprogram #weightlossprogram #nutrition #healthyliving #plantbasednutrition
This one is a favorite in my plant-based pantry must-haves.
Nutritional yeast is a unique product, carefully cultivated and dried to create golden flakes or powders that are beloved by plant-based eaters for their versatile flavor-enhancing properties.
Nutritional yeast enhances dishes with a cheesy umami taste and is a nutritional powerhouse, rich in essential B vitamins for energy, metabolism, and overall cellular health. It's also a complete protein source, supplying all nine essential amino acids the body needs.
Sprinkle it on pasta, popcorn, or salads for a dairy-free cheesy kick. Its creamy consistency is perfect for thick sauces and soups. Mix with nuts and spices for a tasty seasoning.
In summary, nutritional yeast is the go-to choice for those craving the delightful taste of cheese in a nutritious, vegan, gluten-free, and dairy-free form. It's a pantry essential for plant-based eaters looking to enhance the taste and nutritional value of their meals.
#plantbased #nutritionalyeast #nutrition #vegan #healthyfood #health #healthylifestyle #plantbasednutrition #nutritiontips #heathtips #livinghealthy #eatinghealthy #eatingclean #healthyeating #cleaneating #veganfood #plantbasedfood #plantbasedmeals #dairyfree
Nutritional yeast is a unique product, carefully cultivated and dried to create golden flakes or powders that are beloved by plant-based eaters for their versatile flavor-enhancing properties.
Nutritional yeast enhances dishes with a cheesy umami taste and is a nutritional powerhouse, rich in essential B vitamins for energy, metabolism, and overall cellular health. It's also a complete protein source, supplying all nine essential amino acids the body needs.
Sprinkle it on pasta, popcorn, or salads for a dairy-free cheesy kick. Its creamy consistency is perfect for thick sauces and soups. Mix with nuts and spices for a tasty seasoning.
In summary, nutritional yeast is the go-to choice for those craving the delightful taste of cheese in a nutritious, vegan, gluten-free, and dairy-free form. It's a pantry essential for plant-based eaters looking to enhance the taste and nutritional value of their meals.
#plantbased #nutritionalyeast #nutrition #vegan #healthyfood #health #healthylifestyle #plantbasednutrition #nutritiontips #heathtips #livinghealthy #eatinghealthy #eatingclean #healthyeating #cleaneating #veganfood #plantbasedfood #plantbasedmeals #dairyfree
Herbs and spices claim a well-deserved spot on my list of pantry essentials for a vibrant plant-based diet.
Dried herbs like basil, oregano, and thyme bring a burst of antioxidant-rich flavors to your dishes, creating culinary masterpieces that are both delicious and nutritious.
Spices such as turmeric, cumin, and paprika aren't just taste enhancers – they're the heart of plant-based cuisine. They infuse your meals with unique flavors and a wealth of health benefits.
Unlock the full potential of your plant-based cooking by ensuring your pantry is stocked with a diverse array of these aromatic treasures. Your taste buds and well-being will thank you.
#plantbased #herbs #spices #nutrition #vegan #healthyfood #health #healthylifestyle #plantbasednutrition #nutritiontips #heathtips #livinghealthy #eatinghealthy #eatingclean #healthyeating #cleaneating #foryou #plantbasedfood #plantbasedmeals #plantpower
Dried herbs like basil, oregano, and thyme bring a burst of antioxidant-rich flavors to your dishes, creating culinary masterpieces that are both delicious and nutritious.
Spices such as turmeric, cumin, and paprika aren't just taste enhancers – they're the heart of plant-based cuisine. They infuse your meals with unique flavors and a wealth of health benefits.
Unlock the full potential of your plant-based cooking by ensuring your pantry is stocked with a diverse array of these aromatic treasures. Your taste buds and well-being will thank you.
#plantbased #herbs #spices #nutrition #vegan #healthyfood #health #healthylifestyle #plantbasednutrition #nutritiontips #heathtips #livinghealthy #eatinghealthy #eatingclean #healthyeating #cleaneating #foryou #plantbasedfood #plantbasedmeals #plantpower
Achieve your health and weight loss goals with my self-paced online program Purely Plant Based.
With Purely Plant Based, you will:
Uncover foods that boost health and aid weight loss.
Complete a successful 7-Day Juice Cleanse with guided steps.
Enjoy a 28-Day Meal Plan filled with delicious plant-based recipes.
Follow 12 Steps to transform your life.
Get my Secrets, Tips, and Tricks for success.
Nutrition information, weight loss facts, and tools you need under one roof. No more searching for information all over the place - all you need is here, conveniently packaged in one place.
Start your journey to a healthier you today! Join Purely Plant Based now
#weightloss #health #healthyeating #plantbaseddiet #healthylifestyle #cleaneating #healthprogram #weightlossprogram #nutrition #healthyliving #plantbasednutrition
With Purely Plant Based, you will:
Uncover foods that boost health and aid weight loss.
Complete a successful 7-Day Juice Cleanse with guided steps.
Enjoy a 28-Day Meal Plan filled with delicious plant-based recipes.
Follow 12 Steps to transform your life.
Get my Secrets, Tips, and Tricks for success.
Nutrition information, weight loss facts, and tools you need under one roof. No more searching for information all over the place - all you need is here, conveniently packaged in one place.
Start your journey to a healthier you today! Join Purely Plant Based now
#weightloss #health #healthyeating #plantbaseddiet #healthylifestyle #cleaneating #healthprogram #weightlossprogram #nutrition #healthyliving #plantbasednutrition
Wholegrains are number 2 on my list of pantry must-haves for a healthy plant-based diet.
Whole grains like quinoa, oats, millet, brown rice, and barley are your source of sustained energy, aiding digestion and keeping you feeling satisfied.
These grains are also packed with essential nutrients like B vitamins, iron, and zinc, ensuring your body thrives.
From breakfast bowls to indulgent desserts, their versatility knows no bounds. Stock your pantry with these nutrition powerhouses and unlock a healthier, more vibrant plant-based lifestyle.
#plantbased #wholegrains #weightloss #nutrition #vegan #healthyfood #health #healthylifestyle #plantbasednutrition #nutritiontips #heathtips #livinghealthy #eatinghealthy #eatingclean #healthyeating #cleaneating #plantbasedfood #plantbasedmeals #plantprotein
Whole grains like quinoa, oats, millet, brown rice, and barley are your source of sustained energy, aiding digestion and keeping you feeling satisfied.
These grains are also packed with essential nutrients like B vitamins, iron, and zinc, ensuring your body thrives.
From breakfast bowls to indulgent desserts, their versatility knows no bounds. Stock your pantry with these nutrition powerhouses and unlock a healthier, more vibrant plant-based lifestyle.
#plantbased #wholegrains #weightloss #nutrition #vegan #healthyfood #health #healthylifestyle #plantbasednutrition #nutritiontips #heathtips #livinghealthy #eatinghealthy #eatingclean #healthyeating #cleaneating #plantbasedfood #plantbasedmeals #plantprotein
Legumes are your pantry essentials for a thriving plant-based diet.
They're protein-packed for growth and repair, high in fiber for digestion, and rich in vital minerals like iron, magnesium, and potassium.
But what sets them apart is their culinary versatility. From hearty soups to vibrant salads, legumes are your go-to for creating nutritious and satisfying meals.
Keep your pantry stocked with these kitchen champions for endless plant-based possibilities.
Purely Plant-Based - Health and Nutrition Online Program.
Reach your Health and Weight Goals with the Power of Plant-Based Eating boosted with Juicing ⇒ www.plantritionist.com
#plantbased #legumes #weightloss #nutrition #vegan #healthyfood #health #healthylifestyle #plantbasednutrition #nutritiontips #heathtips #livinghealthy #eatinghealthy #eatingclean #healthyeating #cleaneating #foryou #plantbasedfood #plantbasedmeals #beans #plantprotein
They're protein-packed for growth and repair, high in fiber for digestion, and rich in vital minerals like iron, magnesium, and potassium.
But what sets them apart is their culinary versatility. From hearty soups to vibrant salads, legumes are your go-to for creating nutritious and satisfying meals.
Keep your pantry stocked with these kitchen champions for endless plant-based possibilities.
Purely Plant-Based - Health and Nutrition Online Program.
Reach your Health and Weight Goals with the Power of Plant-Based Eating boosted with Juicing ⇒ www.plantritionist.com
#plantbased #legumes #weightloss #nutrition #vegan #healthyfood #health #healthylifestyle #plantbasednutrition #nutritiontips #heathtips #livinghealthy #eatinghealthy #eatingclean #healthyeating #cleaneating #foryou #plantbasedfood #plantbasedmeals #beans #plantprotein
Savor a comforting bowl of oatmeal, brimming with whole-grain goodness and topped with your favorite fruits and nuts, providing essential fiber and vitamins for a nutritious start to your day.
Ingredients
40g Rolled Oats
75g Date Paste (1 part date and 1 part water blended together)
300g Water (or more if needed)
Your favorite fruits and nuts
Instructions
1. Put the rolled oats and water in a saucepan and heat up whilst stirring.
2. Once it starts bubbling, reduce the heat and simmer for about 5 to 10 minutes, depending on the type of oats you’re using and the consistency of your preferred oatmeal.
3. When ready, turn off the heat, add the date paste, and stir until well combined.
4. Pour in a bowl, and top it with your favorite fruits and nuts.
5. Serve while still warm.
Purely Plant-Based - Health and Nutrition Online Program.
Reach your Health and Weight Goals with the Power of Plant-Based Eating boosted with Juicing ⇒ www.juicingwithtania.com
#plantbased #oatmeal #veganbreakfast #nutrition #veganfood #healthyfood #health #healthylifestyle #healthybreakfast #vegan #eatingclean #veganrecipe #recipe #plantbasedrecipe
Ingredients
40g Rolled Oats
75g Date Paste (1 part date and 1 part water blended together)
300g Water (or more if needed)
Your favorite fruits and nuts
Instructions
1. Put the rolled oats and water in a saucepan and heat up whilst stirring.
2. Once it starts bubbling, reduce the heat and simmer for about 5 to 10 minutes, depending on the type of oats you’re using and the consistency of your preferred oatmeal.
3. When ready, turn off the heat, add the date paste, and stir until well combined.
4. Pour in a bowl, and top it with your favorite fruits and nuts.
5. Serve while still warm.
Purely Plant-Based - Health and Nutrition Online Program.
Reach your Health and Weight Goals with the Power of Plant-Based Eating boosted with Juicing ⇒ www.juicingwithtania.com
#plantbased #oatmeal #veganbreakfast #nutrition #veganfood #healthyfood #health #healthylifestyle #healthybreakfast #vegan #eatingclean #veganrecipe #recipe #plantbasedrecipe
A good morning starts with great breakfasts! 🌞🥣
Breakfasts are your daily opportunity to nourish your body and set the tone for a productive, energized day ahead. And what better way to do that than with a hearty oat breakfast packed with fiber and nutrients to power up your day?
#plantbased #weightloss #nutrition #vegan #healthyfood #health #healthylifestyle #nutritiontips #heathtips #eatingclean #breakfastideas #breakfast #healthyliving #livinghealthy #oats #fiber
Breakfasts are your daily opportunity to nourish your body and set the tone for a productive, energized day ahead. And what better way to do that than with a hearty oat breakfast packed with fiber and nutrients to power up your day?
#plantbased #weightloss #nutrition #vegan #healthyfood #health #healthylifestyle #nutritiontips #heathtips #eatingclean #breakfastideas #breakfast #healthyliving #livinghealthy #oats #fiber
Why is fiber of such great significance?
It was commonly believed that fiber merely passed through our digestive system, primarily serving the purpose of promoting regular bowel movements. However, our understanding of fiber's role has evolved significantly.
Today, we recognize that fiber plays a multifaceted role in our well-being. It serves as nourishment for our gut bacteria, contributing to their overall health and vitality. The significance of our gut bacteria extends beyond our initial assumptions.
When our gut bacteria are thriving, they actively participate in breaking down food and facilitating nutrient absorption. They also contribute to the maintenance of a robust immune system, enhancing our resistance to various illnesses. Furthermore, it has become evident that they have an impact on our emotional well-being and cognitive function.
Foods abundant in fiber include fruits, vegetables, legumes, whole grains, and nuts.
#plantpower #plantbaseddiet #plantbasedeating #plantbased #plantbasednutrition #livinghealthy #fiber #nutritiontips #healthtips #healthyliving #health #healthylifestyle
It was commonly believed that fiber merely passed through our digestive system, primarily serving the purpose of promoting regular bowel movements. However, our understanding of fiber's role has evolved significantly.
Today, we recognize that fiber plays a multifaceted role in our well-being. It serves as nourishment for our gut bacteria, contributing to their overall health and vitality. The significance of our gut bacteria extends beyond our initial assumptions.
When our gut bacteria are thriving, they actively participate in breaking down food and facilitating nutrient absorption. They also contribute to the maintenance of a robust immune system, enhancing our resistance to various illnesses. Furthermore, it has become evident that they have an impact on our emotional well-being and cognitive function.
Foods abundant in fiber include fruits, vegetables, legumes, whole grains, and nuts.
#plantpower #plantbaseddiet #plantbasedeating #plantbased #plantbasednutrition #livinghealthy #fiber #nutritiontips #healthtips #healthyliving #health #healthylifestyle
Rise and shine with a breakfast that's not only delicious but also incredibly healthy. No oil, no dairy, no refined sugar, and no refined flour - just pure, wholesome goodness. It's a satisfying way to fuel your day, with the added bonus of incorporating berries.
Follow me for more plant-based recipes, juice recipes, and health and nutrition tips.
**Peanut Butter Blueberry Overnight Oats**
Ingredients:
½ cup Rolled Oats
1 tsp Flaxseed
½ cup Water
1 Banana
½ cup Blueberries
1 tbsp Peanut Butter
Instructions
1. Put the rolled oats and flaxseed in a sealable mason jar or container. Pour in the water (or plant-based milk if you prefer) to cover the oats and flaxseed and mix well with a spoon.
2. Slice the banana and layer it on top of the rolled oats and flaxseed.
3. Layer the blueberries on top of the banana.
4. Drizzle the peanut butter on top.
5. Close the lids and refrigerate overnight.
#plantbased #overnightoats #blueberries #nutrition #veganfood #health #healthylifestyle #eatingclean #plantbasedbreakfast #veganbreakfast #veganrecipe #breakfastrecipe #plantasedfood #healthybreakfast #healthyrecipe
Follow me for more plant-based recipes, juice recipes, and health and nutrition tips.
**Peanut Butter Blueberry Overnight Oats**
Ingredients:
½ cup Rolled Oats
1 tsp Flaxseed
½ cup Water
1 Banana
½ cup Blueberries
1 tbsp Peanut Butter
Instructions
1. Put the rolled oats and flaxseed in a sealable mason jar or container. Pour in the water (or plant-based milk if you prefer) to cover the oats and flaxseed and mix well with a spoon.
2. Slice the banana and layer it on top of the rolled oats and flaxseed.
3. Layer the blueberries on top of the banana.
4. Drizzle the peanut butter on top.
5. Close the lids and refrigerate overnight.
#plantbased #overnightoats #blueberries #nutrition #veganfood #health #healthylifestyle #eatingclean #plantbasedbreakfast #veganbreakfast #veganrecipe #breakfastrecipe #plantasedfood #healthybreakfast #healthyrecipe
These are just a fraction of the foods you’ll enjoy on my 28-Day Meal Plan.
Discover more in my online health and weight management program, Purely Plant-Based.
Day 22 of my 28-Day Meal Plan
Breakfast - Raspberry Overnight Oats
Snack - Fruit and Vegetable Juice
Lunch - Pasta with Avocado Pesto
Snack - Air-popped Popcorn
Dinner - Mexican-Style Casserole
Snack - Peanut Butter and Cauliflower Bites
#plantbased #plantbaseddiet #plantbasednutrition #plantbasedrecipes #weightloss #nutrition #nutritioncoach #vegan #veganfood #healthyfood #health #healthylifestyle #mealplan #nutritiontips #heathtips #wfpb #healthyvegan #plantbasedeating #eatingclean #holisticnutritonist #nutritionist #healthyeating #foryou #nutritiontipoftheday
Discover more in my online health and weight management program, Purely Plant-Based.
Day 22 of my 28-Day Meal Plan
Breakfast - Raspberry Overnight Oats
Snack - Fruit and Vegetable Juice
Lunch - Pasta with Avocado Pesto
Snack - Air-popped Popcorn
Dinner - Mexican-Style Casserole
Snack - Peanut Butter and Cauliflower Bites
#plantbased #plantbaseddiet #plantbasednutrition #plantbasedrecipes #weightloss #nutrition #nutritioncoach #vegan #veganfood #healthyfood #health #healthylifestyle #mealplan #nutritiontips #heathtips #wfpb #healthyvegan #plantbasedeating #eatingclean #holisticnutritonist #nutritionist #healthyeating #foryou #nutritiontipoftheday
Juice Recipe
1 Head of Broccoli
4 Celery Sticks
½ Pineapple
½ Lime
20g Ginger
This green juice is a nutrient-packed blend that is perfect to enhance your digestive well-being naturally. Made from a medley of wholesome ingredients, it delivers a burst of flavor and health benefits. This refreshing juice features ginger for soothing digestion, fiber-rich celery for regularity, vitamin-packed pineapple, vitamin K and A from broccoli, and zesty lime for an extra kick. With its antioxidant-rich profile and anti-inflammatory properties, this juice can help alleviate digestive discomfort and support overall wellness. Sip on this revitalizing blend and embrace a healthier, happier digestive system.
#plantbased #juicerecipes #weightloss #nutrition #vegan #healthyfood #health #healthylifestyle #juicingforhealth #nutritiontips #heathtips #juicingforweightloss #juicing #eatingclean #juicerecipe #greenjuice
1 Head of Broccoli
4 Celery Sticks
½ Pineapple
½ Lime
20g Ginger
This green juice is a nutrient-packed blend that is perfect to enhance your digestive well-being naturally. Made from a medley of wholesome ingredients, it delivers a burst of flavor and health benefits. This refreshing juice features ginger for soothing digestion, fiber-rich celery for regularity, vitamin-packed pineapple, vitamin K and A from broccoli, and zesty lime for an extra kick. With its antioxidant-rich profile and anti-inflammatory properties, this juice can help alleviate digestive discomfort and support overall wellness. Sip on this revitalizing blend and embrace a healthier, happier digestive system.
#plantbased #juicerecipes #weightloss #nutrition #vegan #healthyfood #health #healthylifestyle #juicingforhealth #nutritiontips #heathtips #juicingforweightloss #juicing #eatingclean #juicerecipe #greenjuice
When it comes to plant-based eating, there's a common misconception that it's all about boring plates of lettuce and tomatoes. But let's set the record straight – plant-based eating is a vibrant world of delicious, diverse, and satisfying dishes that go far beyond salads.
These are just a few examples of my plant-based dishes – a symphony of tastes, colors, and textures that will leave your taste buds dancing with delight.
#plantbased #plantbaseddiet #plantbasednutrition #plantbasedrecipes #weightloss #nutrition #nutritioncoach #vegan #veganfood #healthyfood #health #healthylifestyle #mealplan #nutritiontips #heathtips #wfpb #healthyvegan #plantbasedeating #eatingclean #holisticnutritonist #nutritionist #healthyeating #foryou #nutritiontipoftheday
These are just a few examples of my plant-based dishes – a symphony of tastes, colors, and textures that will leave your taste buds dancing with delight.
#plantbased #plantbaseddiet #plantbasednutrition #plantbasedrecipes #weightloss #nutrition #nutritioncoach #vegan #veganfood #healthyfood #health #healthylifestyle #mealplan #nutritiontips #heathtips #wfpb #healthyvegan #plantbasedeating #eatingclean #holisticnutritonist #nutritionist #healthyeating #foryou #nutritiontipoftheday
Recipe
Ingredients
Mixture
200g uncooked Quinoa
200g Onion
25g Garlic
200g Red Bell Pepper
200g Green Bell Pepper
200g cooked Kidney Beans
200g cooked Black Beans
100g frozen Sweet Corn
Salt and Pepper to taste
Sauce
400g Tomato Purée
2 tsp powdered Garlic
1 tsp powdered Onion
2 tsp powdered Cumin
2 tsp sweet Paprika
1 tsp dried Oregano
Pinch of Cayenne
40g Lime Juice
80g Date Paste (40g dates + 40g water blended together)
Cream
180g raw Cashews
40g freshly squeezed Lime Juice
8g Apple Cider Vinegar
12g Nutritional Yeast
240g Water
30g Almond Flour
Instructions
1. Soak the cashews and set aside for 1 to 2 hours.
2. Cook the quinoa according to the packet instructions and set it aside.
3. Peel and dice the onion and water-saute for about 10 minutes or until translucent.
5. Peel and mince the garlic and add to the pot.
6. Wash and dice the bell pepper and add to the pot while continuing water sauteing for another 10 minutes, stirring frequently and adding water if needed.
7. Add the kidney beans, black beans, sweet corn, salt, and pepper to the pot and continue cooking for another 10 minutes, stirring occasionally to prevent them from sticking to the bottom of the pot and adding splashes of water when needed.
8. Preheat the oven to 400°F/200°C.
9. In a bowl, measure and add the ingredients for the sauce then add them to the pot.
10. Add cooked quinoa to the pot and mix everything together, simmering for 5 to 10 minutes until most of the liquids have been absorbed.
11. Pour the mixture into a baking dish and spread evenly. Bake for 20 to 30 minutes.
12. While the mixture is baking, strain the cashews and rinse them thoroughly.
13. Put all the ingredients for the cream, except for the almond flour, in a high-speed blender and blend until smooth.
14. Take out the half-baked casserole from the oven and pour the cream on top of it. Sprinkle the almond flour on top and continue baking for another 15 to 20 minutes or until the almond flour has started to turn golden brown.
15. Let it rest for 10 minutes before serving.
#plantbased #mexicandinner #weightloss #nutrition #veganfood #healthyfood #health #vegandinner #healthylifestyle #healthysnack #vegan #eatingclean #veganrecipe #recipe #dinnerrecipe #casserole #plantbasedrecipe #foodismedicine #beans
Ingredients
Mixture
200g uncooked Quinoa
200g Onion
25g Garlic
200g Red Bell Pepper
200g Green Bell Pepper
200g cooked Kidney Beans
200g cooked Black Beans
100g frozen Sweet Corn
Salt and Pepper to taste
Sauce
400g Tomato Purée
2 tsp powdered Garlic
1 tsp powdered Onion
2 tsp powdered Cumin
2 tsp sweet Paprika
1 tsp dried Oregano
Pinch of Cayenne
40g Lime Juice
80g Date Paste (40g dates + 40g water blended together)
Cream
180g raw Cashews
40g freshly squeezed Lime Juice
8g Apple Cider Vinegar
12g Nutritional Yeast
240g Water
30g Almond Flour
Instructions
1. Soak the cashews and set aside for 1 to 2 hours.
2. Cook the quinoa according to the packet instructions and set it aside.
3. Peel and dice the onion and water-saute for about 10 minutes or until translucent.
5. Peel and mince the garlic and add to the pot.
6. Wash and dice the bell pepper and add to the pot while continuing water sauteing for another 10 minutes, stirring frequently and adding water if needed.
7. Add the kidney beans, black beans, sweet corn, salt, and pepper to the pot and continue cooking for another 10 minutes, stirring occasionally to prevent them from sticking to the bottom of the pot and adding splashes of water when needed.
8. Preheat the oven to 400°F/200°C.
9. In a bowl, measure and add the ingredients for the sauce then add them to the pot.
10. Add cooked quinoa to the pot and mix everything together, simmering for 5 to 10 minutes until most of the liquids have been absorbed.
11. Pour the mixture into a baking dish and spread evenly. Bake for 20 to 30 minutes.
12. While the mixture is baking, strain the cashews and rinse them thoroughly.
13. Put all the ingredients for the cream, except for the almond flour, in a high-speed blender and blend until smooth.
14. Take out the half-baked casserole from the oven and pour the cream on top of it. Sprinkle the almond flour on top and continue baking for another 15 to 20 minutes or until the almond flour has started to turn golden brown.
15. Let it rest for 10 minutes before serving.
#plantbased #mexicandinner #weightloss #nutrition #veganfood #healthyfood #health #vegandinner #healthylifestyle #healthysnack #vegan #eatingclean #veganrecipe #recipe #dinnerrecipe #casserole #plantbasedrecipe #foodismedicine #beans
