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plantbasedtamika

Plant-based Tamika

94Following
15KFollowers
104.3KLikes

Vegan Foodie Reviews🎥 | Easy Recipes🌱 💌info@plantbasedtamika.com 📍Chicago

www.plantbasedtamika.com

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Hit up Conscious Plates (820 E 63rd St) on Chicago’s south side, to try their 100% Alkaline Vegan weekend brunch and baaaaybeee I was NOT disappointed🤤👏🏽 Their Waffle and Wings are crunchy and seasoned to perfection👌🏽I really enjoyed this and the syrups is light and not too sweet😋 Their Waffle Supreme sandwich had my eyes so big! I loved the presentation and that they use a house made chickpea folded egg and ‘sausage’ patty. I really enjoyed this and would order both of these again! Don’t forget to bookmark 🔖 and share! 📸 Have you been to @consciousplates (IG) yet? #plantbasedtamika #alkalinevegan #chicagovegan #blackvegans #veganfyp #chicagofoodblogger #chicagofoodies created by Plant-based Tamika with Method Man's I'll Be There For You/You're All I Need To Get By - Puff Daddy Mix
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Hit up Conscious Plates (820 E 63rd St) on Chicago’s south side, to try their 100% Alkaline Vegan weekend brunch and baaaaybeee I was NOT disappointed🤤👏🏽

Their Waffle and Wings are crunchy and seasoned to perfection👌🏽I really enjoyed this and the syrups is light and not too sweet😋

Their Waffle Supreme sandwich had my eyes so big! I loved the presentation and that they use a house made chickpea folded egg and ‘sausage’ patty.

I really enjoyed this and would order both of these again!
Don’t forget to bookmark 🔖 and share! 📸

Have you been to @consciousplates (IG) yet?

#plantbasedtamika #alkalinevegan #chicagovegan #blackvegans #veganfyp #chicagofoodblogger #chicagofoodies
I love to visit Good Foods Vegan/Vegetarian Deli 1966 E 73rd St. on a Chicago’s south side cuz it is so low key and feels welcoming, like I’m walking into my grandmama house😂

This black woman owned spot serve up some tantalizing fresh smoothies, vegan sandwiches, wraps, and more! And peep how they have an entire wall of herbs!

There’s not many tables inside to eat so I took it to my car where I devoured this veggie burger🙈👀🍔😋

They also offer seamoss, alkaline water, detox systems and more🫶🏼If you stop in, tell them Plant-based Tamika sentchu😘

Don’t forget to bookmark 🔖 and share🤗📲

Have you ever been?!👇🏼👇🏼👇🏼 #plantbasedtamika #blackvegans #chicagovegan #chicagofoodies #chicagofoodblogger #fypvegan
I stopped in my local Filipino Market and these Enoki Mushrooms were the only mushrooms they had.

I had been meaning to try them and I’ve been having a hankering for sushi, so this recipe was born🥰

Get all the deets including the fried enoki 🍄 and sushi recipe, how to roll your own sushi at www.plantbasedtamika.com📲

Don’t forget to bookmark 🔖 and share🤗

Have you ever tried #enokimushrooms ??👇🏼👇🏼👇🏼Have you ever made your own sushi?👇🏼🍣 #plantbasedtamika #blackvegans #vegansushi #veganfyp #veganrecipevideos
I heard @tastesofbri (4945 W 14th St, Cicero, IL) added Lion’s Mane Mushroom Wings to the vegan menu, so you KNOW I had see what was going on🏃🏽‍♀️👀

These wings were tantalizing—the texture (crispy outside and meaty-like, juicy on the inside), burro fries AND the vegan ranch—wooo chyyld👏🏽🤤💯💣

Have you tried these yet?!

Don’t forget to bookmark 🔖 and share📲

#plantbasedtamika #chicagovegan #chicagofoodies #chicagofoodblogger #vegansoftiktok #veganfyp #blackvegans
Had to hit up @tastesofbri (4945 W 14th St., Cicero, IL) to try these NEW Vegan Sweet Potato Cinnamon Rolls just added to their menu👀🏃🏽‍♀️

When I tell you these were the best cinnamon rolls I’ve had in all of my daaaays!!!🤯👏🏽💯

I tore 🆙 one from the 2-pack and seriously considered pulling over the whole ride home to grab the other one from the back seat💯🤣🤔

They are perfectly buttery, sweet and the texture is soft inside with a slight crispiness on the outside—perfection!

If you haven’t tried the many vegan items on the @tastes_of_bri menu, you are missing out💯Her food is tantalizing x10🤤🤤🤤👏🏽👏🏽👏🏽

Don’t forget to bookmark 🔖 and share🫶🏼

Have you tried these yet?!!?👇🏼👇🏼👇🏼

#plantbasedtamika #veganchicago #chicagovegan #blackvegans #vegansoftiktok #chicagofoodies
Kicking off Black History Month with black woman owned vegan bakery and Café @sweetveganbakes (409 W. North Ave)💝👩🏽‍🍳

Chef Cheryl is serving up all the treats for Valentine’s Day from fresh chocolate truffles to romantic cakes🎂

Be sure to check out their menu, including these adorable and tantalizing Valentine’s Day offerings www.sweetveganbakes.com📲

They also offer majority of their menu gluten-free, and can cater to any other special diets/allergies🧁

Order pick up/delivery online or stop in Sweet Vegan Bakes today🍰🍪Have you ever been?!👇🏼👇🏼👇🏼

Don’t forget to bookmark 🔖 and share🤗
Ooohweee😋🤤👏🏽This Cajun fried vegan fish sandwich made w/banana blossoms I made came out so bomb💣🔥

Head to www.plantbasedtamika.com for all the deets and subscribe while you’re there for more vegan inspo & exclusive updates straight to your inbox📲📥

If you’re not into spicy eats, don’t even trip! I have tweaks in this recipe for you too💚

Have you ever made fried fish with banana blossoms?👇🏼

Don’t forget to bookmark 🔖 and share🤗

#plantbasedtamika #veganrecipes #veganfish #bananablossom #blackvegans #vegansoftiktok #veganfyp
Looking for some brunch inspo? This vegan pound cake, bacon, egg & cheese sandwich will blow your mind🤯

Don’t forget to bookmark 🔖 and share!

Get the full recipe at www.plantbasedtamika.com and subscribe for more📲 #plantbasedtamika #fypvegan #easyveganrecipes #blackvegans #veganfrenchtoast #veganbreakfastideas
I’m obsessed with hearts of palm! They’re so versatile and can mimic all kinds of seafood 🦞

Today, I made and devoured these vegan lobster rolls👏🏽 The recipe takes 10 min and about 10 ingredients 🥐🤤💚

Are you gonna try these? Have you ever made vegan lobster rolls?👇🏼👇🏼👇🏼

Get the full recipe/details on my blog www.plantbasedtamika.com—subscribe while you’re there for more vegan recipes straight to your inbox 📥

Song: Who Run It by Three 6 Mafia (RIP Gangsta Boo)🎵
You can get the crab taste and texture without ever touching a crab 🦀 👏🏽💯

This has been my most popular recipe video ever, so I remixed & reposted in case you missed it👀💚

Get the recipe➡️www.plantbasedtamika.com and subscribe for more straight to your inbox 📥

Will you be trying this???🥰👇🏼😋

#plantbasedtamika #veganseafood #easyveganrecipes #blackvegans
I had a bunch of bella mushrooms that were about to go bad, so I whipped up this super easy pasta that is creamy AF! 👏🏽🤤

I used @sauce truffle oil, chickpea pasta, mushrooms, plant milk, vegan parm and a few other ingredients then BAM👊🏽Dinner was ready AND it was Mommy approved!🥇🍽️

I used chickpea pasta to make it gluten free and high protein🥰Why TF NOT?!👏🏽Minuuusss wellll🤣

Get this super easy recipe on my site now www.plantbasedtamika.com and subscribe for more to your inbox💚🌱📲

Don’t forget to bookmark 🔖 and share this recipe🥰📲

You want a bowl???👀🤤🍽️👇🏼

#plantbasedtamika #easyveganmeals #blackvegans #glutenfreevegan #vegansofinstagram #veganfoodshare
I’ve made these super easy raw vegan donut holes a few times and they really hit the spot without any:
- Gluten
-White/refined sugars
-Flour

You may even have this short list of ingredients in the cupboard right now👀👏🏽

SN: I really wanted to get this recipe out to you & I didn’t have quite enough dates, so I added some dried cranberries in as a substitute. They still came out great👏🏽

Are you eating more raw vegan recipes? Have you ever made a raw dessert?👇🏼

This super easy recipe is on my blog www.plantbasedtamika.com - go ‘head on & subscribe for more vegan inspo and tag me if you make these😘📲

Don’t forget to bookmark🔖 and share🤗

#plantbasedtamika #rawvegandessert #easyveganrecipes #vegansoftiktok #blackvegansoftiktok #veganfyp
One of my fave menu items from @cantbelieveitsnotmeatinc will always be this vegan shrimp 🍤 po’boy!👏🏽🤤

It was love at first bite a few years back🥰😅💯

This sandwich is 100% vegan and soy-free💯Its on the most tantalizing, soft bread and the shrimps might even fool ya! Topped with lettuce, tomato and yummy cheese sauce🤤Who chyyyyld👏🏽

Don’t forget to bookmark 🔖 and share📲

Have you tried this yet?!👇🏼💚🤤

#plantbasedtamika #chicagovegan #blackvegansofig #veganshrimp #veganfoodporn #veganfoodshare
Spirit Elephant
One of my fave vegan restaurants, @spiritelephantrestaurant JUST ADDED sushi to their menu so you KNOW I had to get there to try it🍣👏🏽💃🏽

Currently, it is only available Wednesday nights. I highly suggest making it your mission one ‘hump day’ evening to try it for yourself👌🏽🤤

I tore up the:
Acapulco roll 🍣
Rainbow roll 🍣
Spicy tuna roll 🍣

All 3 rolls were awesome, but my faves were the Rainbow and Spicy Tuna (I couldn’t pick, loved them both)🤤

Spirit Elephant (924 Green Bay Rd. Winnetka, IL) is 100% plant-based and perfect for solo, dates & group dining🥰

Are you a sushi lover too?? Have you been to @spiritelephantrestaurant yet?👇🏼👇🏼👇🏼

Don’t forget to bookmark 🔖 and share📲
Have you been looking for some easy vegan breakfast ideas? Well..well..welllll🥰Have you tried any of these?👇🏼

Chickpea Omelette Sandwich w/arugula, 🥑, 🍅 (recipe on my blog, www.plantbasedtamika.com)

Hummus + Veggie Bagel 🥯 So easy and can be made with whatever veggies you have on hand. This one is from @Gather - A Neighborhood Cafe 💚

Portobello 🍄 and foldable egg sandwich w/vegan cheese, 🥑 and 🍅

Don’t forget to bookmark 🔖 and share📲💚

Subscribe to www.plantbasedtamika.com for more vegan inspo💚📲

#plantbasedtamika #plantbasedbreakfast #veganfoodshare #veganbreakfast #veganeggs #blackvegansofig #veganbloggers
If you follow the raw vegan and wellness industry, chances are you know Karyn Calabrese🌱She is a trailblazer in the raw vegan community and has owned multiple eateries in Chicago💚

She’s relocated to the south suburb of Flossmoor, IL to open Karyn’s Kitchen, a vegan restaurant with raw vegan options (3331 Vollmer Rd)💚

There is also a holistic wellness center, Karyn’s Inner Beauty, directly next store!

I visited during their soft opening, were no raw vegan options available quite yet, so I tried their flatbread and chik’n sandwich—my fave was definitely that Jerry Flatbread🤤

Be sure to check them out! They’re open now and the GRAND OPENING event is on January 7th! 🎉💚

Are you interested in adding some raw vegan meals to the rotation in 2023?🌱👇🏼🌱👇🏼

Don’t forget to bookmark 🔖 for later and share! 📲

#plantbasedtamika #chicagovegan #rawvegan #vegansofig #blackvegansofig #chicagofoodscene #fypvegans
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