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Plant-based Tamika


Vegan Foodie Reviews🎥 | Easy Recipes🌱 💌info@plantbasedtamika.com 📍Chicago



I heard @tastesofbri (4945 W 14th St, Cicero, IL) added Lion’s Mane Mushroom Wings to the vegan menu, so you KNOW I had see what was going on🏃🏽‍♀️👀

These wings were tantalizing—the texture (crispy outside and meaty-like, juicy on the inside), burro fries AND the vegan ranch—wooo chyyld👏🏽🤤💯💣

Have you tried these yet?!

Don’t forget to bookmark 🔖 and share📲

#plantbasedtamika #chicagovegan #chicagofoodies #chicagofoodblogger #vegansoftiktok #veganfyp #blackvegans
Had to hit up @tastesofbri (4945 W 14th St., Cicero, IL) to try these NEW Vegan Sweet Potato Cinnamon Rolls just added to their menu👀🏃🏽‍♀️

When I tell you these were the best cinnamon rolls I’ve had in all of my daaaays!!!🤯👏🏽💯

I tore 🆙 one from the 2-pack and seriously considered pulling over the whole ride home to grab the other one from the back seat💯🤣🤔

They are perfectly buttery, sweet and the texture is soft inside with a slight crispiness on the outside—perfection!

If you haven’t tried the many vegan items on the @tastes_of_bri menu, you are missing out💯Her food is tantalizing x10🤤🤤🤤👏🏽👏🏽👏🏽

Don’t forget to bookmark 🔖 and share🫶🏼

Have you tried these yet?!!?👇🏼👇🏼👇🏼

#plantbasedtamika #veganchicago #chicagovegan #blackvegans #vegansoftiktok #chicagofoodies
Kicking off Black History Month with black woman owned vegan bakery and Café @sweetveganbakes (409 W. North Ave)💝👩🏽‍🍳

Chef Cheryl is serving up all the treats for Valentine’s Day from fresh chocolate truffles to romantic cakes🎂

Be sure to check out their menu, including these adorable and tantalizing Valentine’s Day offerings www.sweetveganbakes.com📲

They also offer majority of their menu gluten-free, and can cater to any other special diets/allergies🧁

Order pick up/delivery online or stop in Sweet Vegan Bakes today🍰🍪Have you ever been?!👇🏼👇🏼👇🏼

Don’t forget to bookmark 🔖 and share🤗
I had a bunch of bella mushrooms that were about to go bad, so I whipped up this super easy pasta that is creamy AF! 👏🏽🤤

I used
@sauce truffle oil, chickpea pasta, mushrooms, plant milk, vegan parm and a few other ingredients then BAM👊🏽Dinner was ready AND it was Mommy approved!🥇🍽️

I used chickpea pasta to make it gluten free and high protein🥰Why TF NOT?!👏🏽Minuuusss wellll🤣

Get this super easy recipe on my site now www.plantbasedtamika.com and subscribe for more to your inbox💚🌱📲

Don’t forget to bookmark 🔖 and share this recipe🥰📲

You want a bowl???👀🤤🍽️👇🏼

#plantbasedtamika #easyveganmeals #blackvegans #glutenfreevegan #vegansofinstagram #veganfoodshare
One of my fave menu items from @cantbelieveitsnotmeatinc will always be this vegan shrimp 🍤 po’boy!👏🏽🤤

It was love at first bite a few years back🥰😅💯

This sandwich is 100% vegan and soy-free💯Its on the most tantalizing, soft bread and the shrimps might even fool ya! Topped with lettuce, tomato and yummy cheese sauce🤤Who chyyyyld👏🏽

Don’t forget to bookmark 🔖 and share📲

Have you tried this yet?!👇🏼💚🤤

#plantbasedtamika #chicagovegan #blackvegansofig #veganshrimp #veganfoodporn #veganfoodshare
Spirit Elephant
One of my fave vegan restaurants,
@spiritelephantrestaurant JUST ADDED sushi to their menu so you KNOW I had to get there to try it🍣👏🏽💃🏽

Currently, it is only available Wednesday nights. I highly suggest making it your mission one ‘hump day’ evening to try it for yourself👌🏽🤤

I tore up the:
Acapulco roll 🍣
Rainbow roll 🍣
Spicy tuna roll 🍣

All 3 rolls were awesome, but my faves were the Rainbow and Spicy Tuna (I couldn’t pick, loved them both)🤤

Spirit Elephant (924 Green Bay Rd. Winnetka, IL) is 100% plant-based and perfect for solo, dates & group dining🥰

Are you a sushi lover too?? Have you been to @spiritelephantrestaurant yet?👇🏼👇🏼👇🏼

Don’t forget to bookmark 🔖 and share📲
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