plantbasedfoodcoach
Coach Lydia | Plant Based Food
1849Following18.7KFollowers161.7KLikes
Empowering women to embrace a plantbased lifestyle lydia@plantbasedfoodcoach.com
Videos
Liked
Replying to @Renee or munchkin How much I spend on a plant-based diet monthly or weekly. Here’s my food haul. I buy tge same things and only “splurge” on item every so often. It’s going back to basics, learning how to cook, and eating hearty and deliciously while keeping costs low and maintaining weightloss.
Hope tgat helps! ✌🏽❤️
##plantbasedlifestyle ##plantbasedgroceryhaul ##plantbasedgrocerylist ##eatrealfood ##loseweighttips ##plantbasedadvice ##plantbasedtips ##plantbased ##plantbasedfoodcoach
Hope tgat helps! ✌🏽❤️
##plantbasedlifestyle ##plantbasedgroceryhaul ##plantbasedgrocerylist ##eatrealfood ##loseweighttips ##plantbasedadvice ##plantbasedtips ##plantbased ##plantbasedfoodcoach
Let's talk about the weight loss game for a minute. 🏋️♀️
For years, we've been bombarded with 'diet culture' telling us that losing weight is all about counting calories, tracking macros, and obsessing over protein. 📊 But here's the thing, ladies: it doesn't have to be that complicated!
I've been down that road, and I can tell you firsthand, it's exhausting, overwhelming, and often leads to frustration and burnout. 😓
But guess what? There's a better way, a simpler way. 🌱 I've discovered the incredible power of adopting a plant-based lifestyle, and let me tell you, it's a game-changer! 🌿
By focusing on whole, plant-based foods and keeping it simple, I've not only shed those extra pounds (almost 100lbs) but also regained my energy, and found a sense of balance that's truly liberating. 💪
So, if you're tired of the diet industry's noise and ready for a refreshing change, it's time to try something new, something simple. Trust me, your body will thank you. 💚
Let's say goodbye to the 'diet culture' bullshit and hello to a healthier, happier you! Are you in? 🌟
#plantbasedrevolution #plantbasedlifestyle #healthyliving #plantbasedlife #loseweighttips #eatrealfood #plantpowered #plantbasedfoodcoach #weightlossmotivation
For years, we've been bombarded with 'diet culture' telling us that losing weight is all about counting calories, tracking macros, and obsessing over protein. 📊 But here's the thing, ladies: it doesn't have to be that complicated!
I've been down that road, and I can tell you firsthand, it's exhausting, overwhelming, and often leads to frustration and burnout. 😓
But guess what? There's a better way, a simpler way. 🌱 I've discovered the incredible power of adopting a plant-based lifestyle, and let me tell you, it's a game-changer! 🌿
By focusing on whole, plant-based foods and keeping it simple, I've not only shed those extra pounds (almost 100lbs) but also regained my energy, and found a sense of balance that's truly liberating. 💪
So, if you're tired of the diet industry's noise and ready for a refreshing change, it's time to try something new, something simple. Trust me, your body will thank you. 💚
Let's say goodbye to the 'diet culture' bullshit and hello to a healthier, happier you! Are you in? 🌟
#plantbasedrevolution #plantbasedlifestyle #healthyliving #plantbasedlife #loseweighttips #eatrealfood #plantpowered #plantbasedfoodcoach #weightlossmotivation
Hey, you've gotta try this! I'm talking about my plant-based Bahn Mi sandwich, and let me tell you, it's right up there with my all-time favorites. 🌱🥖🥕
I mean, seriously, it's like a flavor explosion in your mouth. You've got this perfectly marinated tofu that's just bursting with savory goodness, then you pile on creamy avocado, fresh scallions, aromatic cilantro and basil, zesty daikon radish, crunchy carrots, and crisp red leaf lettuce. All of that sandwiched between a crusty baguette that's just the right amount of crunchy. 💚
But wait, it gets even better! This sandwich doesn't need anything else, but if you want to kick it up a notch, you can use vegan mayo with a garlic chili paste. It's like adding a secret touch of magic that elevates the flavors to a whole new level. 🌶️🌟
And here's the best part - it's all plant-based! Can you believe it? You get all these amazing flavors without any meat, which is not only good for your taste buds but also for the planet. It's like guilt-free indulgence on a whole new level. 🌍🌿
So, whether you're a hardcore vegan or just someone who loves a dang good plant-based sandwich, this Bahn Mi is an absolute must-try. Trust me, it's not just a sandwich; it's an experience. Your taste buds will be doing a happy dance, and you'll find yourself coming back for more. 🤗
So, next time you're looking for something delicious and satisfying, give this plant-based Bahn Mi a shot. It's a flavor-packed journey you won't want to miss out on! 🌏🌱💫
##veganbahnmi ##plantbasedsandwiches ##plantbasedrecipe ##ilovesandwiches ##healthysandwichrecipe ##bahnmirecipe ##plantbasedfoodcoach ##plantbased
I mean, seriously, it's like a flavor explosion in your mouth. You've got this perfectly marinated tofu that's just bursting with savory goodness, then you pile on creamy avocado, fresh scallions, aromatic cilantro and basil, zesty daikon radish, crunchy carrots, and crisp red leaf lettuce. All of that sandwiched between a crusty baguette that's just the right amount of crunchy. 💚
But wait, it gets even better! This sandwich doesn't need anything else, but if you want to kick it up a notch, you can use vegan mayo with a garlic chili paste. It's like adding a secret touch of magic that elevates the flavors to a whole new level. 🌶️🌟
And here's the best part - it's all plant-based! Can you believe it? You get all these amazing flavors without any meat, which is not only good for your taste buds but also for the planet. It's like guilt-free indulgence on a whole new level. 🌍🌿
So, whether you're a hardcore vegan or just someone who loves a dang good plant-based sandwich, this Bahn Mi is an absolute must-try. Trust me, it's not just a sandwich; it's an experience. Your taste buds will be doing a happy dance, and you'll find yourself coming back for more. 🤗
So, next time you're looking for something delicious and satisfying, give this plant-based Bahn Mi a shot. It's a flavor-packed journey you won't want to miss out on! 🌏🌱💫
##veganbahnmi ##plantbasedsandwiches ##plantbasedrecipe ##ilovesandwiches ##healthysandwichrecipe ##bahnmirecipe ##plantbasedfoodcoach ##plantbased
This cheat day sauce looks sooo good doesnt it? It's honestly more of an indulgent guilty pleasure for me.
As someone who lost weight, and maintains the weight loss, with a plant-based lifestyle, heavy sauces and oils aren't an everyday thing. But that doesn't mean I never allow myself to enjoy them!
I try to limit higher-calorie treats to just 1 cheat day per week. That way I don't feel deprived or feel like I'm missing out. It's all about balance.
Even though this vegan mayo recipe isn't something I'd eat daily, I don't beat myself up for enjoying it occasionally. Being too restrictive can backfire. Giving myself a little break keeps me on track long-term.
So if you're also trying to lose weight while eating plant-based, remember progress over perfection. Do your best most days, but don't stress about the occasional indulgence. Moderation and self-compassion are key!
#plan#plantbasedtiktok n#plantbasedlifestyle n#itsnotadietitsalifestyle a#cheatdaysareokay p#notperfectbutreal n#plantbasedfoodcoach f#perfectlynotperfect
As someone who lost weight, and maintains the weight loss, with a plant-based lifestyle, heavy sauces and oils aren't an everyday thing. But that doesn't mean I never allow myself to enjoy them!
I try to limit higher-calorie treats to just 1 cheat day per week. That way I don't feel deprived or feel like I'm missing out. It's all about balance.
Even though this vegan mayo recipe isn't something I'd eat daily, I don't beat myself up for enjoying it occasionally. Being too restrictive can backfire. Giving myself a little break keeps me on track long-term.
So if you're also trying to lose weight while eating plant-based, remember progress over perfection. Do your best most days, but don't stress about the occasional indulgence. Moderation and self-compassion are key!
#plan#plantbasedtiktok n#plantbasedlifestyle n#itsnotadietitsalifestyle a#cheatdaysareokay p#notperfectbutreal n#plantbasedfoodcoach f#perfectlynotperfect
Diets are bullshit. They’re not sustainable and are only a quick fix. When you adopt a whole foods plant-based lifestyle your whole world changes for the better and you can eat and feel satisfied without the guilt, hunger, or restriction. #nodieting #justeatplants #plantbasedlifestyle #itseasy #plantbased #plantbasedfoodcoach
Can you believe our bodies start making less collagen in our 20s? 😳 I've noticed my skin getting drier and my joints getting creakier over the years.
So I've been experimenting with adding plant-based collagen 🍃 to my morning smoothies. My secret ingredient is a dash of vanilla extract to add an extra layer of flavor. 😋
I like that plant-based collagen is an easy way to get more of it into my diet. 👍🏽 And the strawberry and vanilla combo makes this smoothie a treat I look forward to sipping on. 🍓
I chose plant-based collagen because - Hello it’s plant-based. 🙄 😆 When you use plant-based collagen you don't have to worry about potential allergies or sustainability issues like with animal sources. 🌱 Plant-based collagen is a healthier way to go.
After drinking these collagen smoothies for a while now, your skin will look more hydrated 💦 and your nails will be stronger. 💅🏽 It will feel good knowing you are nourishing your body with natural ingredients.
The slowing of collagen production is just part of aging, 👵🏽 so if you're looking to boost your collagen, give this smoothie a try! 🥤
The recipe is simple. Fresh strawberries, plant milk, plain unsweetened vegan protein powder, plant collagen powder, unsweetened peanut butter, vanilla extract, and ice. Blend it all together and voila! Deliciousness! ✨
Leave a comment. Let me know what you think.
#collagensmoothie #plantbased #plantbasedcollagen #smoothierecipe #foodforthesoul #healthytips #collagenboost #healthyaging #nourishyourbody #plantbasedfoodcoach
So I've been experimenting with adding plant-based collagen 🍃 to my morning smoothies. My secret ingredient is a dash of vanilla extract to add an extra layer of flavor. 😋
I like that plant-based collagen is an easy way to get more of it into my diet. 👍🏽 And the strawberry and vanilla combo makes this smoothie a treat I look forward to sipping on. 🍓
I chose plant-based collagen because - Hello it’s plant-based. 🙄 😆 When you use plant-based collagen you don't have to worry about potential allergies or sustainability issues like with animal sources. 🌱 Plant-based collagen is a healthier way to go.
After drinking these collagen smoothies for a while now, your skin will look more hydrated 💦 and your nails will be stronger. 💅🏽 It will feel good knowing you are nourishing your body with natural ingredients.
The slowing of collagen production is just part of aging, 👵🏽 so if you're looking to boost your collagen, give this smoothie a try! 🥤
The recipe is simple. Fresh strawberries, plant milk, plain unsweetened vegan protein powder, plant collagen powder, unsweetened peanut butter, vanilla extract, and ice. Blend it all together and voila! Deliciousness! ✨
Leave a comment. Let me know what you think.
#collagensmoothie #plantbased #plantbasedcollagen #smoothierecipe #foodforthesoul #healthytips #collagenboost #healthyaging #nourishyourbody #plantbasedfoodcoach
Y'all, check out this hearty plant-based stew I whipped up! It's loaded with black beans, kabocha squash and soy chorizo. So cozy and delicious. 😋
Eating more plant foods has helped me ditch diet culture for good. No more yo-yo dieting or restricting food groups. I nourish my body with wholesome, satisfying meals like this stew.
The key for me has been honoring my hunger with real, minimally processed foods. More fruits, veggies, beans, lentils! I share how I lost almost 100 pounds and kept it off in my new book called Ditch the Diet, available in the link in my bio!
Let me know if you try this stew recipe and leave a comment below! ✌🏽❤️
#plantbaseddiet #wholefoods #cleaneating #healthyrecipe #healthyeating #easyrecipes #easyweightlosstips #plantbasedfoodcoach #ditchthediet
Eating more plant foods has helped me ditch diet culture for good. No more yo-yo dieting or restricting food groups. I nourish my body with wholesome, satisfying meals like this stew.
The key for me has been honoring my hunger with real, minimally processed foods. More fruits, veggies, beans, lentils! I share how I lost almost 100 pounds and kept it off in my new book called Ditch the Diet, available in the link in my bio!
Let me know if you try this stew recipe and leave a comment below! ✌🏽❤️
#plantbaseddiet #wholefoods #cleaneating #healthyrecipe #healthyeating #easyrecipes #easyweightlosstips #plantbasedfoodcoach #ditchthediet
Say goodbye to the days of diets built on deprivation and restriction! 🙅🏽♀️
When you make the powerful shift to a plant-based lifestyle, you're not just changing what's on your plate – you're rewriting the entire narrative of how you eat. 🌱✨
Imagine savoring your favorite cookies without a hint of guilt, knowing that you're nourishing your body and honoring the planet at the same time. 🍪🌎 That's the beauty of embracing plant-based abundance. 🌱🍽️
It's a world where your meals are a vibrant celebration of colors, textures, and flavors. 🌈🍲 From hearty salads that burst with vitality to sumptuous stews that warm your soul, every bite is a reminder that you're giving your body what it truly craves. And yes, that includes cookies! 🍪😍
But here's the secret: it's not just about what you're eating, but how it makes you feel. 💫✨ With a plant-based lifestyle, you'll discover newfound energy that propels you through your day, and a sense of connection to the world around you that's truly nourishing for the spirit. 🌎🌿
So let go of the old notions of diets that left you hungry and unsatisfied. Embrace a plant-based way of life that fills your plate with abundance and your heart with joy. ❤️
And the next time you reach for a cookie, remember – you're not just treating yourself, you're treating your body and the planet with kindness. 🍪🌱
#liveabundantly #plantbasedcookies #plantbasedrecipe #plantbaseddiet #healthyrecipeideas #eathealthystayhealthy #plantbasedfoodcoach
When you make the powerful shift to a plant-based lifestyle, you're not just changing what's on your plate – you're rewriting the entire narrative of how you eat. 🌱✨
Imagine savoring your favorite cookies without a hint of guilt, knowing that you're nourishing your body and honoring the planet at the same time. 🍪🌎 That's the beauty of embracing plant-based abundance. 🌱🍽️
It's a world where your meals are a vibrant celebration of colors, textures, and flavors. 🌈🍲 From hearty salads that burst with vitality to sumptuous stews that warm your soul, every bite is a reminder that you're giving your body what it truly craves. And yes, that includes cookies! 🍪😍
But here's the secret: it's not just about what you're eating, but how it makes you feel. 💫✨ With a plant-based lifestyle, you'll discover newfound energy that propels you through your day, and a sense of connection to the world around you that's truly nourishing for the spirit. 🌎🌿
So let go of the old notions of diets that left you hungry and unsatisfied. Embrace a plant-based way of life that fills your plate with abundance and your heart with joy. ❤️
And the next time you reach for a cookie, remember – you're not just treating yourself, you're treating your body and the planet with kindness. 🍪🌱
#liveabundantly #plantbasedcookies #plantbasedrecipe #plantbaseddiet #healthyrecipeideas #eathealthystayhealthy #plantbasedfoodcoach