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Coach Lydia | Plant Based Food


Empowering women to embrace a plantbased lifestyle lydia@plantbasedfoodcoach.com



2 posts


Replying to @Faraxsan Yes honey! It was only $60.68 and I got receipts! Learning to shop is a skill as is learning how to cook delicious plant-based meals. ✌🏼❀️

#plantbasedonabudget #plantbasedshopping #plantbasedgroceryhaul #eatrealfood #plantbasedfoodcoach
Replying to @Renee or munchkin How much I spend on a plant-based diet monthly or weekly. Here’s my food haul. I buy tge same things and only β€œsplurge” on item every so often. It’s going back to basics, learning how to cook, and eating hearty and deliciously while keeping costs low and maintaining weightloss.

Hope tgat helps! ✌🏽❀️

##plantbasedlifestyle ##plantbasedgroceryhaul ##plantbasedgrocerylist ##eatrealfood ##loseweighttips ##plantbasedadvice ##plantbasedtips ##plantbased ##plantbasedfoodcoach
Hey, you've gotta try this! I'm talking about my plant-based Bahn Mi sandwich, and let me tell you, it's right up there with my all-time favorites. 🌱πŸ₯–πŸ₯•

I mean, seriously, it's like a flavor explosion in your mouth. You've got this perfectly marinated tofu that's just bursting with savory goodness, then you pile on creamy avocado, fresh scallions, aromatic cilantro and basil, zesty daikon radish, crunchy carrots, and crisp red leaf lettuce. All of that sandwiched between a crusty baguette that's just the right amount of crunchy. πŸ’š

But wait, it gets even better! This sandwich doesn't need anything else, but if you want to kick it up a notch, you can use vegan mayo with a garlic chili paste. It's like adding a secret touch of magic that elevates the flavors to a whole new level. 🌢️🌟

And here's the best part - it's all plant-based! Can you believe it? You get all these amazing flavors without any meat, which is not only good for your taste buds but also for the planet. It's like guilt-free indulgence on a whole new level. 🌍🌿

So, whether you're a hardcore vegan or just someone who loves a dang good plant-based sandwich, this Bahn Mi is an absolute must-try. Trust me, it's not just a sandwich; it's an experience. Your taste buds will be doing a happy dance, and you'll find yourself coming back for more. πŸ€—

So, next time you're looking for something delicious and satisfying, give this plant-based Bahn Mi a shot. It's a flavor-packed journey you won't want to miss out on! πŸŒπŸŒ±πŸ’«

#veganbahnmi ##plantbasedsandwiches ##plantbasedrecipe ##ilovesandwiches ##healthysandwichrecipe ##bahnmirecipe ##plantbasedfoodcoach ##plantbased
Replying to @janeduncan63 Getting awsy from sugar is definitely a challenge. Our food dytem is inundated with it. I do little tricks to help me like no sugar in the house and sugar detoxes throughout tge year.
Replying to @dirtycookie420 Yep. I have gut issues but ive controlled them with the way I eat. It took time figuring it out but I wouldnt change anyrhing about being plant-based.
Replying to @favaneaniebaby i love Ezekiel Bread but yes its expensive!
Replying to @Angela Galloway I’m basic and liw maintenance when it cones to my hair and I’m too πŸ“πŸ’©to die my hair. πŸ’πŸ½
Can you believe our bodies start making less collagen in our 20s? 😳 I've noticed my skin getting drier and my joints getting creakier over the years.

So I've been experimenting with adding plant-based collagen πŸƒ to my morning smoothies. My secret ingredient is a dash of vanilla extract to add an extra layer of flavor. πŸ˜‹

I like that plant-based collagen is an easy way to get more of it into my diet. πŸ‘πŸ½ And the strawberry and vanilla combo makes this smoothie a treat I look forward to sipping on. πŸ“

I chose plant-based collagen because - Hello it’s plant-based. πŸ™„ πŸ˜† When you use plant-based collagen you don't have to worry about potential allergies or sustainability issues like with animal sources. 🌱 Plant-based collagen is a healthier way to go.

After drinking these collagen smoothies for a while now, your skin will look more hydrated πŸ’¦ and your nails will be stronger. πŸ’…πŸ½ It will feel good knowing you are nourishing your body with natural ingredients.

The slowing of collagen production is just part of aging, πŸ‘΅πŸ½ so if you're looking to boost your collagen, give this smoothie a try! πŸ₯€

The recipe is simple. Fresh strawberries, plant milk, plain unsweetened vegan protein powder, plant collagen powder, unsweetened peanut butter, vanilla extract, and ice. Blend it all together and voila! Deliciousness! ✨

Leave a comment. Let me know what you think.

#collagensmoothie #plantbased #plantbasedcollagen #smoothierecipe #foodforthesoul #healthytips #collagenboost #healthyaging #nourishyourbody #plantbasedfoodcoach
Say goodbye to the days of diets built on deprivation and restriction! πŸ™…πŸ½β€β™€οΈ

When you make the powerful shift to a plant-based lifestyle, you're not just changing what's on your plate – you're rewriting the entire narrative of how you eat. 🌱✨

Imagine savoring your favorite cookies without a hint of guilt, knowing that you're nourishing your body and honoring the planet at the same time. πŸͺ🌎 That's the beauty of embracing plant-based abundance. 🌱🍽️

It's a world where your meals are a vibrant celebration of colors, textures, and flavors. 🌈🍲 From hearty salads that burst with vitality to sumptuous stews that warm your soul, every bite is a reminder that you're giving your body what it truly craves. And yes, that includes cookies! πŸͺ😍

But here's the secret: it's not just about what you're eating, but how it makes you feel. πŸ’«βœ¨ With a plant-based lifestyle, you'll discover newfound energy that propels you through your day, and a sense of connection to the world around you that's truly nourishing for the spirit. 🌎🌿

So let go of the old notions of diets that left you hungry and unsatisfied. Embrace a plant-based way of life that fills your plate with abundance and your heart with joy. ❀️

And the next time you reach for a cookie, remember – you're not just treating yourself, you're treating your body and the planet with kindness. πŸͺ🌱

#liveabundantly #plantbasedcookies #plantbasedrecipe #plantbaseddiet #healthyrecipeideas #eathealthystayhealthy #plantbasedfoodcoach
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