I was explosive this morning on the porcelain throne😂😳

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Jump squat, lateral bounds, jump rope 3/4 days a week had me going from grabbing rim to windmilling in 6 months

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26 6’3 I’ve lost over 200lbs hooping, I’m about to take this next 6 months serious to dunk

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18 and I've hit my hair on the rim 😂 Injuries make everything complicated though. Nice video!

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Ong how crucial is the first exercise weight down jumps

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What kind of bands are those?

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I wish they still had “Strength Shoe” on the market was the best isometric thing available to help with your bounce

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@Jaredmccain24 your lucky

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25 I used to be able to dunk but I wasn’t consistent with it so I lost my bounce

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Cappp there is no amount of exercises that can make you jump higher than your genetics allow.

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I gained 70lbs summer before my freshman season in college and had to adjust playing with that extra weight by the time I did I was head at the rim😅

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15 6'3 and dunking with ease since the summer of 2021

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What age does someone’s genetic bounce without training fully develop?

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19 6’6” 300 pound lineman. Got my little two foot basic dunk.

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Got my first in game bang yesterday 🙏🏽

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facts

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it helps that he's 6'8 😑

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28 and I’m finger tip dunking. Tryna get back above the rim.

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I’m 24, 5’8” and I’m getting an inch above the rim

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16 5’8 can grab rim with both hands off one and 2 but can’t put the ball or get it all the way over the rim so like 4 1/2 inches away

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