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What’s your age and how close are you to dunking? No cap in the comments 😂#nba #ballislife #verticaljump #workout #fitness #athlete
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What’s your age and how close are you to dunking? No cap in the comments 😂#nba #ballislife #verticaljump #workout #fitness #athlete
pjfperformance
pjfperformance · 1-6

348 comments

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Sam Johnston

I was explosive this morning on the porcelain throne😂😳

1-6Reply

593

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Dom

Jump squat, lateral bounds, jump rope 3/4 days a week had me going from grabbing rim to windmilling in 6 months

1-7Reply

178

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Yaboiibignick

26 6’3 I’ve lost over 200lbs hooping, I’m about to take this next 6 months serious to dunk

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235

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JeffryFuhrmann

18 and I've hit my hair on the rim 😂 Injuries make everything complicated though. Nice video!

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98
pjfperformance · Creator

True gotta get healthy first!

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24

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Angs

Ong how crucial is the first exercise weight down jumps

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18

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Tracy M145

What kind of bands are those?

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pjfperformance · Creator

PJF extended length bands. They can be found on Amazon prime.

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23

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Derrick Young

I wish they still had “Strength Shoe” on the market was the best isometric thing available to help with your bounce

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2

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Whereis22

@Jaredmccain24 your lucky

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Dakarai 🌐

25 I used to be able to dunk but I wasn’t consistent with it so I lost my bounce

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4
pjfperformance · Creator

Is it coming back in 2022?

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user3561489477313

Cappp there is no amount of exercises that can make you jump higher than your genetics allow.

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pjfperformance · Creator

No one said that lol genetics obviously is a large factor. But thousands of studies support the fact that humans can improve vertical.

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Jon Hart

I gained 70lbs summer before my freshman season in college and had to adjust playing with that extra weight by the time I did I was head at the rim😅

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Byron Mcneil

15 6'3 and dunking with ease since the summer of 2021

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1
Daddy McK

What age does someone’s genetic bounce without training fully develop?

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1
Random Guy

19 6’6” 300 pound lineman. Got my little two foot basic dunk.

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1
C.urencee🕺🏾

Got my first in game bang yesterday 🙏🏽

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1

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Joe Smith

facts

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.

it helps that he's 6'8 😑

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Quan.

28 and I’m finger tip dunking. Tryna get back above the rim.

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gonzosmooth

I’m 24, 5’8” and I’m getting an inch above the rim

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darius

16 5’8 can grab rim with both hands off one and 2 but can’t put the ball or get it all the way over the rim so like 4 1/2 inches away

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0

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