pilatesfit_boutique
pilatesFIT
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Studio and worldwide Online platform www.pilatesfitboutique.co.nz
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You do not need to be able to split yourself in half to get the most out of these and also, the right spring can help support you🤸🏻♀️✨
The benefits of stretching are endless so press SAVE & next time you’re on a Reformer, give these a go.
In the studio and these don’t quite work for you? Ask your instructor for alternatives so you can make the most of those few minutes before class starts so you can be feeling all 🐛 like 🤭
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#reformer #reformerpilates #reformerstretch #pilatesinstructor #pilatesstretch #dynamicstretching #pilatesgirl #pilatestiktok
The benefits of stretching are endless so press SAVE & next time you’re on a Reformer, give these a go.
In the studio and these don’t quite work for you? Ask your instructor for alternatives so you can make the most of those few minutes before class starts so you can be feeling all 🐛 like 🤭
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#reformer #reformerpilates #reformerstretch #pilatesinstructor #pilatesstretch #dynamicstretching #pilatesgirl #pilatestiktok
On the weekly planners this coming week ~ Method .71
🎧💻
Used to doing pFIT Core? Turn your sound on to hear a very quick explanation about what you’re in for with Method.
Using hand weights (and optional bands / ankle weights) this is a full body workout with progression & regressions throughout🍑🔥
If you are needing a sign to try this level session - This is it x
Not yet a pilatesFIT online member? Sign up to get 7 days free
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#athomeworkouts #pilatesathome #pilatesauckland #onlinepilates #workoutathome #pilatesfit #pilatesinstructor #lskd #pilatesworkout #pilatesinstructor #pilatestiktok #pilatesgirl #lskd @LSKD
🎧💻
Used to doing pFIT Core? Turn your sound on to hear a very quick explanation about what you’re in for with Method.
Using hand weights (and optional bands / ankle weights) this is a full body workout with progression & regressions throughout🍑🔥
If you are needing a sign to try this level session - This is it x
Not yet a pilatesFIT online member? Sign up to get 7 days free
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#athomeworkouts #pilatesathome #pilatesauckland #onlinepilates #workoutathome #pilatesfit #pilatesinstructor #lskd #pilatesworkout #pilatesinstructor #pilatestiktok #pilatesgirl #lskd @LSKD
Welcome to the other side of our studio💥
The place I film for pilatesFIT ONLINE and also take our small group pFIT Pace sessions using weights, bands, TRX and other small equipment✨🔥😏
Although not a regular pilates session, youll still be focusing on some of the foundations of what makes pilates so good.
#pilatesauckland #pilatesfitness #pilatesandstrength #pilatesandweights #strengthtraining #pilatesstrong #pilatesFIT #pilatesnz #workoutmotivation #keepshowingup
The place I film for pilatesFIT ONLINE and also take our small group pFIT Pace sessions using weights, bands, TRX and other small equipment✨🔥😏
Although not a regular pilates session, youll still be focusing on some of the foundations of what makes pilates so good.
#pilatesauckland #pilatesfitness #pilatesandstrength #pilatesandweights #strengthtraining #pilatesstrong #pilatesFIT #pilatesnz #workoutmotivation #keepshowingup
Snippets of whats on the Low-Mod Intensity ONLINE WEEKLY PLANNERS✨
Giving you a mix of form focus, burn, challenge & chill with our under 20min, Targeted, Core & Stretch sessions planned for your week🔥
If you want to step it up and add a bit of cardio / Take some further progressions, check out the Mod-High intensity planner. We have both so you have the choice to choose depending on how YOU feel x
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#onlinepilates #athomeworkouts #pilatesFIT #pilatesworkout #pilatesonline #pilatesinstructor #pilatesondemand #pilatestiktok #athomeworkout #pilatesgirl #pilatesfitness #pilatesnz
Giving you a mix of form focus, burn, challenge & chill with our under 20min, Targeted, Core & Stretch sessions planned for your week🔥
If you want to step it up and add a bit of cardio / Take some further progressions, check out the Mod-High intensity planner. We have both so you have the choice to choose depending on how YOU feel x
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#onlinepilates #athomeworkouts #pilatesFIT #pilatesworkout #pilatesonline #pilatesinstructor #pilatesondemand #pilatestiktok #athomeworkout #pilatesgirl #pilatesfitness #pilatesnz
New weekly workout — Now’s the time to schedule in your at home (& studio) workouts✨
What better way to build strength than to add a little extra weight or resistance!
Suitable for all levels, this full body workout is designed to use slightly heavier weights (ideally 4, 5kg or just use what you have), a nice heavy loop band and the long resistance band to really show you how adding equipment can give you those added results! Based off our studio pFIT Pace sessions but without the cardio 🍑🔥
Find it on the weekly planners for Monday or in the Targeted section (for now😉)
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#pilatesonline #pilatesfitness #athomeworkouts #pilatesinstructor #pilatesondemand #workoutathome #pilatestiktok #athomeworkout
What better way to build strength than to add a little extra weight or resistance!
Suitable for all levels, this full body workout is designed to use slightly heavier weights (ideally 4, 5kg or just use what you have), a nice heavy loop band and the long resistance band to really show you how adding equipment can give you those added results! Based off our studio pFIT Pace sessions but without the cardio 🍑🔥
Find it on the weekly planners for Monday or in the Targeted section (for now😉)
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#pilatesonline #pilatesfitness #athomeworkouts #pilatesinstructor #pilatesondemand #workoutathome #pilatestiktok #athomeworkout
There’s no denying that starting any new form of movement or studio can be intimidating so just remember these things when you arrive for the first time 🫶🏼
🤯 Everyone next to you was brand new once upon a time
and we have all felt uncoordinated, scared lol “weak” & “unfit”
(Three of the most common things we hear)
💪🏼 Don’t be afraid to speak up about any injuries you may have. MUMS (also not just mums) If you have abdominal separation or pelvic floor weakness that may be an issue in certain moves, don’t be embarrassed to let us know. We’ve heard it all and the best way for us to help is to be informed.
🤸🏼♀️ You do not need to be flexible. We help to work on that and it’s not going to stop you being able to do a class.
🙋🏻♀️ Everyone is there for a good vibe & a great workout for themselves so no one is watching to see what spring or progression/regression you choose aside from your Instructor who is there to help.
🔥 Aim of the game is to get your form right first, so slow things down, get the right spring on and enjoy the burn. The more classes you do, the harder it gets😅
🫶🏼 If you have any concerns, questions or feedback - Your Instructor is there for you and we will do their best to make you feel comfortable, informed & have you leave feeling great (& addicted)😏
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#pilates #auckland #hobsonvillepoint #pilatesbeginner #pilatesfitness #pilatesforeverybody #pilatesreformer #pilatesFIT #pilatestips #pilatestiktok #pilatesFIT #pilatesgirl #pilatesbeginner
🤯 Everyone next to you was brand new once upon a time
and we have all felt uncoordinated, scared lol “weak” & “unfit”
(Three of the most common things we hear)
💪🏼 Don’t be afraid to speak up about any injuries you may have. MUMS (also not just mums) If you have abdominal separation or pelvic floor weakness that may be an issue in certain moves, don’t be embarrassed to let us know. We’ve heard it all and the best way for us to help is to be informed.
🤸🏼♀️ You do not need to be flexible. We help to work on that and it’s not going to stop you being able to do a class.
🙋🏻♀️ Everyone is there for a good vibe & a great workout for themselves so no one is watching to see what spring or progression/regression you choose aside from your Instructor who is there to help.
🔥 Aim of the game is to get your form right first, so slow things down, get the right spring on and enjoy the burn. The more classes you do, the harder it gets😅
🫶🏼 If you have any concerns, questions or feedback - Your Instructor is there for you and we will do their best to make you feel comfortable, informed & have you leave feeling great (& addicted)😏
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#pilates #auckland #hobsonvillepoint #pilatesbeginner #pilatesfitness #pilatesforeverybody #pilatesreformer #pilatesFIT #pilatestips #pilatestiktok #pilatesFIT #pilatesgirl #pilatesbeginner
Snippets of whats coming up on the Mod-High Intensity ONLINE WEEKLY PLANNERS✨
Giving you a mix of slow burn, hiit & chill with our under 20min, pFIT Method & Stretch sessions planned for your week🔥
If this isn’t for you, check out the Low-mod intensity planner. We have both so you have the choice to choose depending on how YOU feel x
#pilatesfit #pilatesfitness #onlineworkout #athomeworkout #pilatesstudio #pilatesonline #pilatesondemand #workoutvideo #workoutfromhome
Giving you a mix of slow burn, hiit & chill with our under 20min, pFIT Method & Stretch sessions planned for your week🔥
If this isn’t for you, check out the Low-mod intensity planner. We have both so you have the choice to choose depending on how YOU feel x
#pilatesfit #pilatesfitness #onlineworkout #athomeworkout #pilatesstudio #pilatesonline #pilatesondemand #workoutvideo #workoutfromhome
Are you a fan of Inner thighs / feet in straps?
Our team has a mix of thoughts on this😂 so im sure you all do too — Let us know👇🏼✨ #pilates #feetinstraps #pilatesreformer #pilatesnz #pilatesworkout #pilatesauckland #lowerbodyworkout #innerthighworkout #pilatesinstructor #reformerpilates #pilateslovers #pilatestiktok
Our team has a mix of thoughts on this😂 so im sure you all do too — Let us know👇🏼✨ #pilates #feetinstraps #pilatesreformer #pilatesnz #pilatesworkout #pilatesauckland #lowerbodyworkout #innerthighworkout #pilatesinstructor #reformerpilates #pilateslovers #pilatestiktok
