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pilatesfit_boutique

pilatesFIT

65Following
902Followers
59.3KLikes

Studio and worldwide Online platform www.pilatesfitboutique.co.nz

There’s no denying that starting any new form of movement or studio can be intimidating so just remember these things when you arrive for the first time 🫶🏼

🤯 Everyone next to you was brand new once upon a time
and we have all felt uncoordinated, scared lol “weak” & “unfit”
(Three of the most common things we hear)

💪🏼 Don’t be afraid to speak up about any injuries you may have. MUMS (also not just mums) If you have abdominal separation or pelvic floor weakness that may be an issue in certain moves, don’t be embarrassed to let us know. We’ve heard it all and the best way for us to help is to be informed.

🤸🏼‍♀️ You do not need to be flexible. We help to work on that and it’s not going to stop you being able to do a class.

🙋🏻‍♀️ Everyone is there for a good vibe & a great workout for themselves so no one is watching to see what spring or progression/regression you choose aside from your Instructor who is there to help.

🔥 Aim of the game is to get your form right first, so slow things down, get the right spring on and enjoy the burn. The more classes you do, the harder it gets😅

🫶🏼 If you have any concerns, questions or feedback - Your Instructor is there for you and we will do their best to make you feel comfortable, informed & have you leave feeling great (& addicted)😏
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