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pilates804

Somaphyx_Pilates804

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Pilates Practitioner, Teacher Trainer & Mentor https://www.somaphyx.com

I love to hate the #stomachmassage but it’s a fundamental exercise in #classicalpilates for a reason.

âšĄïžIt strengthens your psoas as a hip flexor and spinal muscle.

đŸ’ȘđŸŸYour arms pull into the front body and push into the back body, integrating your shoulders.

đŸ€žđŸŸâ€â™€ïžYour obliques bring on the multi-planar movement of the spine in the twist.

It’s a whole-body challenge that sets you up for even harder exercises as you’ll only build off what you learn.

#contemporarypilates #pilates804 #Somaphyx #classicneerdies #pilatesbasics #pilatescommunity #contrology #pilateseducation #blackgirlpilates #coolkids #pilatesmoves #josephpilatesmethod #neverstoplearning #danicarocks #onesmartlady #pilatesRVA #PilatesIntensive #ElevateYourPractice #TransformYourJourney @balanced_body
Initiation is đ—˜đ—©đ—˜đ—„đ—Źđ—§đ—›đ—œđ—Ąđ—š in #pilates and it might look like my arms but it’s really my hammy - glute or my #thutt It’s keeping my knees safe in the #longbackstretch. It makes me resist hanging in my knees in the #arabesque and supports my whole from in that #upstretchcombo which tries it’s hardest to make you feel your weight want to drop. I love the #classicalpilates #longstretchseries for the many ways you can shift an exercise just by changing your focus. But then again
.that’s pilates. And it’s my favorite group of exercises to jazz up my #contemporarypilates peeps. #pilates804 #Somaphyx #classicneverdies #pilatescommunity #contrology #pilateseducation #blackgirlpilates #coolkids #pilatesmoves #josephpilatesmethod #neverstoplearning #danicarocks #onesmartlady #pilatesRVA #PilatesIntensive #ElevateYourPractice #TransformYourJourney @balanced_body
The đ—Ÿđ—Œđ—»đ—Ž 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” 𝗩đ—Čđ—żđ—¶đ—Č𝘀 in đ—Łđ—¶đ—č𝗼𝘁đ—Č𝘀 on the đ—„đ—Čđ—łđ—Œđ—żđ—șđ—Č𝗿 is all about mastering âœŒđŸŸfundamental shapes: the 'đ—œđ—čđ—źđ—»đ—ž' position and the 'đ—œđ—¶đ—žđ—Č' position. The 'đ—œđ—čđ—źđ—»đ—ž' engages a straight-line form from head to heels, emphasizing core strength and stability. On the other hand, the 'đ—œđ—¶đ—žđ—Č' involves folding at the hips, prioritizing flexibility and controlled movement. These 𝗧đ—Ș𝗱 shapes serve as the foundation, seamlessly transitioning and flowing into each other, showcasing the art of đ—Łđ—¶đ—č𝗼𝘁đ—Č𝘀 and its emphasis on precise, 𝗳đ—čđ˜‚đ—¶đ—± đ—șđ—Œđ˜ƒđ—Čđ—șđ—Čđ—»đ˜. _______________________ Enrollment is still 𝗱𝗣𝗘𝗡 for the upcoming 𝗙𝗼đ—čđ—č đ—œđ—»đ˜đ—Čđ—»đ˜€đ—¶đ˜ƒđ—Č - đ—„đ—Čđ—łđ—Œđ—żđ—șđ—Č𝗿 𝗜-𝗜𝗜𝗜, and you can find all the details in the link provided. https://www.somaphyx.com/pages/somaphyx-intensives This đ—„đ—Čđ—łđ—Œđ—șđ—Č𝗿 𝗜-𝗜𝗜𝗜 intensive program will focus on the foundational aspects of đ—Łđ—¶đ—č𝗼𝘁đ—Č𝘀, including the "đ˜„đ—”đ—źđ˜," "đ˜„đ—”đ˜†," đ—źđ—»đ—± "đ—”đ—Œđ˜„" of the exercises. These fundamentals are crucial as they đ—łđ—Œđ—żđ—ș đ˜đ—”đ—Č đ—Żđ—źđ˜€đ—¶đ˜€ for the entire repertoire in both 𝗰đ—čđ—źđ˜€đ˜€đ—¶đ—°đ—źđ—č đ—Łđ—¶đ—č𝗼𝘁đ—Č𝘀 and cđ—Œđ—»đ˜đ—Čđ—șđ—œđ—Œđ—żđ—źđ—żđ˜† đ—Łđ—¶đ—č𝗼𝘁đ—Č𝘀. #somaphyx #pilates804 #Pilates #enrollment #now #open #fundamentals #ReformerIntensive #PilatesTraining #FitnessEducation #IRL #classicalpilates #contemporarypilates #reformerwork #deeperdive #what #why #how #teachpilates #foryogistoo #mindfulness #expandyourknowledge #takeadifferentapproach #to #fitness #PilatesShapes #LongStretchSeries #PilatesFundamentals @balanced_body
Hey Cool Kids! 🌟 Join me on this journey into the world of đ—Šđ—œđ—¶đ—»đ—źđ—č đ—”đ—żđ˜đ—¶đ—°đ˜‚đ—čđ—źđ˜đ—¶đ—Œđ—» - the secret sauce for fluid đ—șđ—Œđ˜ƒđ—Čđ—șđ—Čđ—»đ˜đ˜€, 𝘀𝘁𝗼𝗯đ—čđ—Č đ˜€đ—”đ—Œđ˜‚đ—čđ—±đ—Č𝗿𝘀, đ—Čđ—»đ—Žđ—źđ—Žđ—Čđ—± đ—°đ—Œđ—żđ—Č, and đ—Čđ—»đ—”đ—źđ—»đ—°đ—Čđ—± đ—Żđ—Œđ—±đ˜† 𝗼𝘄𝗼𝗿đ—Čđ—»đ—Č𝘀𝘀 in đ—Łđ—¶đ—č𝗼𝘁đ—Č𝘀. Don't miss this đ—Č𝘆đ—Č-đ—Œđ—œđ—Čđ—»đ—¶đ—»đ—Ž đ˜đ˜‚đ˜đ—Œđ—żđ—¶đ—źđ—č to đ—čđ—Č𝘃đ—Čđ—č đ˜‚đ—œ your practice! Check your inbox and see you on the Reformer! đ—–đ—Œđ—»đ—»đ—Č𝗰𝘁 đ—§đ—Œ 𝗖𝘂đ—Č: đ—§đ—”đ—Č 💯 𝗡đ—Č𝗰𝗾 đ—™đ—¶đ˜… For those who want to be a cool kid. Go sign up! https://www.pilates804.com/quick-links #Somaphyx #Somatips #pilates804 #pilatesmentor #dothewerk #pilatestraining #control #onetopic #fourtutorials #ConnectToCue #ctc #neckfix #danicarocks #onesmartlady #ilovepilates #pilates804online #rvapilates #blackgirlpilates #balancedbody #pilatesequipment #wheremoversbecamemasters @balanced_body #evolveyourexercisechangeyourlife #Pilates #SpinalArticulation #MindfulMovement
Get ready to groove this đ—™đ—żđ—¶đ—±đ—źđ˜† y’all! Are you ready to get down?

đ—§đ—”đ—Č 𝗕𝗼𝗯𝘆 𝗔𝗿đ—ș đ—–đ—”đ—źđ—¶đ—ż isn't just about sculpting those arms. It's the đ˜€đ—œđ—żđ—¶đ—»đ—Ž challenging you as they pull you in, helping you discover strength in all the right spots.

đŸŽ„ Let’s do this! Join me for the
#FBOMB đ—Șđ—Œđ—żđ—žđ˜€đ—”đ—Œđ—œ - đ—™đ—żđ—Œđ—»đ˜ đ˜đ—Œ 𝗕𝗼𝗰𝗾 đ—•đ—Œđ—±đ˜†: đ—–đ—Œđ—żđ—Č đ—œđ—»đ˜đ—Čđ—Žđ—żđ—źđ˜đ—¶đ—Œđ—» đ—Œđ—» đ˜đ—”đ—Č 𝗕𝗼𝗯𝘆 𝗔𝗿đ—ș đ—–đ—”đ—źđ—¶đ—ż.

đŸȘ‘ Whether you're on a fixed back or a moving back chair, all are welcome!

📅 Date: đ—™đ—żđ—¶đ—±đ—źđ˜†, 𝗩đ—Čđ—œđ˜đ—Čđ—ș𝗯đ—Č𝗿 đŸ­đŸ±đ˜đ—”

🕐 Time: 𝟭:𝟬𝟬 đ—œ.đ—ș. 𝗘𝗩𝗧

đŸ‘đŸŸ And don't worry if you can't make it live – the replay will be available indefinitely!

https://www.pilates804.com/quick-links

#pilates804online #Somaphyx #everybody #rvastudio #pilatesworkshop #streaminglive #pilatesmoves #babyarmchair #articulation #pilatespower #pilatescontrol #onesmartlady #danicarocks #Somatips #blackgirlpilates #wheremoversbecomemasters #fbombfriday #centerline #classicalpilates #contemporarypilates #contrology #PilatesWorkshop #lettheMagichappen #balancedbodypilates #pilates804
I adore the #classicalpilates #reformer sequence, but teaching it every single day?

I'd be absolutely yawning my way through it! 😅

𝗕𝘂𝘁 in teacher training I use the order to codify the language and technique of #pilates. It's a way of organizing all the root words or movements.

Once you know... speak, move, and teach any way you please.

If you're ready to take your Pilates skills to the next level as a teacher or instructor, I invite you to click the link in my bio and explore my upcoming SomaphyxÂź 𝗙𝗼đ—čđ—č đ—œđ—»đ˜đ—Čđ—»đ˜€đ—¶đ˜ƒđ—Č, đ—„đ—Čđ—łđ—Œđ—żđ—șđ—Č𝗿 𝗜-𝗜𝗜𝗜.

Enrollment is 𝗡𝗱đ—Ș 𝗱𝗣𝗘𝗡 - Don't miss this opportunity to deepen your đ—Łđ—¶đ—č𝗼𝘁đ—Č𝘀 đ—žđ—»đ—Œđ˜„đ—čđ—Čđ—±đ—Žđ—Č and take your practice to the next level! Study the đ—„đ—Čđ—œđ—Čđ—żđ˜đ—Œđ—¶đ—żđ—Č and join the 𝗩đ—Čđ—șđ—¶đ—»đ—źđ—ż via Zoom or in real life đ—ąđ—°đ˜đ—Œđ—Żđ—Č𝗿 𝟭𝟰, 𝟼𝟬𝟼𝟯.

https://www.pilates804.com/quick-links

#pilates804 #somaphyx #classicneverdies #promentorship #pilatescommunity #classicalpilates #contrology #pilateseducation #blackgirlpilates #coolkids #pilatesmoves #josephpilatesmethod #teachers #clients #neverstoplearning #danicarocks #onesmartlady #pilates #RVA #PilatesIntensive #ReconnectToPilates #RediscoverTheMagic #ElevateYourPractice #transformyourjourney #balancedbody
đŸ—Łïž Ready to transform your Pilates/Fitness journey?

Take a peek 👀 inside the revolutionary world of đ—Šđ—Œđ—șđ—źđ—œđ—”đ˜†đ˜…Âź đ—Łđ—¶đ—č𝗼𝘁đ—Č𝘀 đ—„đ—Čđ—œđ—Čđ—żđ˜đ—Œđ—¶đ—żđ—Č, now exclusively available in my latest programming!

Whether you're a Pilates enthusiast or a newcomer to the fitness world, get ready to experience a whole new level of strength, flexibility, and mindfulness.

What's in store for you:

✹ Dive deep into my đ—Šđ—Œđ—șđ—źđ—œđ—”đ˜†đ˜…Âź principles that will redefine the way you approach any fitness path.

✹ Elevate your practice and earn 6 CECs with every session you attend.

✹ Choose the way you want to sweat it out – join us in-studio for that energetic group atmosphere or participate online from the comfort of your home.

Don't miss out on this once-in-a-lifetime opportunity to enhance your well-being and take your Pilates/Fitness journey to new heights!

Limited spots are available, so act fast and secure your place.

Drop a message below or DM me to grab your spot and embark on this incredible fitness adventure together. đŸ€œđŸœđŸ’„đŸ€›đŸ»

Let's sculpt, stretch, and strengthen – đ—Šđ—Œđ—șđ—źđ—œđ—”đ˜†đ˜…Âź style!

#PilatesIntensive #ReconnectToPilates #RediscoverTheMagic #ElevateYourPractice #TransformYourJourney #pilates804 #Somaphyx #classicneverdies #promentorship #pilatescommunity #classicalpilates #contrology #pilateseducation #blackgirlpilates #coolkids #pilatesmoves #josephpilatesmethod #teachers #clients #neverstoplearning #danicarocks #onesmartlady #pilates #RVA #balanced_body #FitnessJourney
đ—Łđ—¶đ—č𝗼𝘁đ—Č𝘀 is no ordinary workout – it's a đ—șđ—¶đ—»đ—±đ—łđ˜‚đ—č 𝗯đ—čđ—Čđ—»đ—± of precise movements and controlled breathing that engages not just your muscles, but your mind and spirit too. It's a true marriage of physical and đ—șđ—Čđ—»đ˜đ—źđ—č 𝘄đ—Čđ—čđ—čđ—»đ—Č𝘀𝘀.

Unlike traditional fitness routines, đ—Łđ—¶đ—č𝗼𝘁đ—Č𝘀 isn't about rushing through exercises. It's about 𝗰𝘂đ—čđ˜đ—¶đ˜ƒđ—źđ˜đ—¶đ—»đ—Ž an intimate đ—°đ—Œđ—»đ—»đ—Čđ—°đ˜đ—¶đ—Œđ—» between your mind and body. Every move is a 𝗮𝗿𝗼𝗰đ—Č𝗳𝘂đ—č đ—±đ—źđ—»đ—°đ—Č that enhances body awareness, fostering balance and alignment.

Cuz you know the heart of đ—Łđ—¶đ—č𝗼𝘁đ—Č𝘀 lies in the core – the epicenter of 𝘀𝘁𝗿đ—Čđ—»đ—Žđ˜đ—”, đ˜€đ˜đ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†, and đ˜ƒđ—¶đ˜đ—źđ—čđ—¶đ˜đ˜†. But it's not just about getting those enviable abs; it's about nurturing your body's đ—°đ—Œđ—żđ—Č đ—ș𝘂𝘀𝗰đ—čđ—Č𝘀 for đ—¶đ—șđ—œđ—żđ—Œđ˜ƒđ—Čđ—± đ—œđ—Œđ˜€đ˜đ˜‚đ—żđ—Č, 𝗿đ—Čđ—±đ˜‚đ—°đ—Čđ—± 𝗯𝗼𝗰𝗾 đ—œđ—źđ—¶đ—», and a đ˜€đ˜đ—żđ—Œđ—»đ—Žđ—Č𝗿 đ—łđ—Œđ˜‚đ—»đ—±đ—źđ˜đ—¶đ—Œđ—» for all your movements.

So, there you have it – đ—Łđ—¶đ—č𝗼𝘁đ—Čs isn't merely a fitness fad; it's a đ—șđ—Œđ˜ƒđ—Čđ—șđ—Čđ—»đ˜ đ˜đ—”đ—Čđ—żđ—źđ—œđ˜† that enriches your đ—˜đ—©đ—˜đ—„đ—Źđ—§đ—›đ—œđ—Ąđ—š.

Why not embark on this transformative journey, and watch it shape you into a more 𝗯𝗼đ—čđ—źđ—»đ—°đ—Čđ—±, đ—Čđ—șđ—œđ—Œđ˜„đ—Č𝗿đ—Čđ—±, and đ—”đ—źđ—żđ—șđ—Œđ—»đ—¶đ—Œđ˜‚đ˜€ version of yourself?

#pilatesgoals #evolveyourexercisechangeyourlife #PilatesMagic #MovementTherapyJoys #pilates804 #Somaphyx #pilates #RVA #classicneverdies #promentorship #classicalpilates #contrology #blackgirlpilates #balancebody #pilatesmoves #teachers #clients #danicarocks #onesmartlady #centerline #contemporarypilates #wheremoversbecamemasters @balanced_body
I think it’s time to unveil a little secret đŸ€«

Let me share a glimpse into my world after three knee surgeries.

đ—§đ—”đ—Č đ—™đ—żđ—Œđ—»đ˜ đ—Ÿđ˜‚đ—»đ—Žđ—Č became more than an exercise—it was my recovery anthem. But trust me, it wasn't a stroll in the park.

It required a đ—șđ—Čđ˜đ—¶đ—°đ˜‚đ—čđ—Œđ˜‚đ˜€đ—č𝘆 đ—±đ—Čđ˜€đ—¶đ—Žđ—»đ—Čđ—± 𝘀đ—Čđ—żđ—¶đ—Č𝘀 of steps to pave the road to success.

✅ Step one: Nailing the perfect đ—žđ—»đ—Čđ—Č đ—”đ—¶đ—»đ—Žđ—Č and mastering đ—™đ—Œđ—Œđ˜đ˜„đ—Œđ—żđ—ž.

✅ Step two: Ensuring the đ˜„đ—”đ—Œđ—čđ—Č đ—žđ—¶đ—»đ—Čđ˜đ—¶đ—° đ—°đ—”đ—źđ—¶đ—» was rock-solid with 𝗙đ—Čđ—Č𝘁 đ—¶đ—» đ—Šđ˜đ—żđ—źđ—œđ˜€.

✅ Step three: Embracing the challenge of đ—žđ—»đ—Čđ—Čđ—čđ—¶đ—»đ—Ž đ—žđ—»đ—Čđ—Č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—”đ—Č𝘀 to build strength under pressure.

Throughout this month, we've journeyed through almost 𝗼đ—čđ—č đ˜đ—”đ—Č𝘀đ—Č đ—Č𝘅đ—Čđ—żđ—°đ—¶đ˜€đ—Č𝘀, building up to this grand finale which comes out next week. For those who want to know, just go hit up the bio links. It's đ—™đ—„đ—˜đ—˜ ya know! https://www.pilates804.com/quick-links

#pilatesworkout #pilates #connect #to #cue #goahead #lockyourknees
Hey, #coolkids! Curious about the magic behind those creative twists in classical exercises?

đŸ€” Let's talk about how amazing đ—Łđ—¶đ—č𝗼𝘁đ—Č𝘀 𝘁đ—Čđ—źđ—°đ—”đ—Č𝗿𝘀 work their magic to make variations that keep our workouts 𝗳𝗿đ—Čđ˜€đ—” and đ—Čđ˜…đ—°đ—¶đ˜đ—¶đ—»đ—Ž!

đŸ”» Mindful Modifications: đ—Łđ—¶đ—č𝗼𝘁đ—Č𝘀 𝘁đ—Čđ—źđ—°đ—”đ—Č𝗿𝘀 infuse their deep understanding of đ—Żđ—Œđ—±đ˜† đ—șđ—Čđ—°đ—”đ—źđ—»đ—¶đ—°đ˜€ and đ—șđ—Œđ˜ƒđ—Čđ—șđ—Čđ—»đ˜ đ—œđ—żđ—¶đ—»đ—°đ—¶đ—œđ—čđ—Č𝘀 to adapt exercises according to đ—¶đ—»đ—±đ—¶đ˜ƒđ—¶đ—±đ˜‚đ—źđ—č đ—»đ—Čđ—Čđ—±đ˜€. Whether it's modifying for beginners or challenging seasoned practitioners.

đŸ”č Muscle Engagement: It's all about 𝘁𝗼𝗿𝗮đ—Čđ˜đ—¶đ—»đ—Ž đ˜€đ—œđ—Čđ—°đ—¶đ—łđ—¶đ—° muscle groups. Teachers 𝘁𝘄đ—Č𝗼𝗾 angles, positions, and đ˜đ—żđ—źđ—»đ˜€đ—¶đ˜đ—¶đ—Œđ—»s to engage muscles in new and exciting ways. Your core won't know what hit it!

â–Ș Personalized Playlists: Just like your favorite tunes, đ—Łđ—¶đ—č𝗼𝘁đ—Č𝘀 variations are handpicked based on đ˜†đ—Œđ˜‚đ—ż đ—Žđ—Œđ—źđ—č𝘀 and progress. Teachers customize workouts to đ—°đ—”đ—źđ—čđ—čđ—Čđ—»đ—Žđ—Č you just right, ensuring you're on the path to your đ—łđ—¶đ˜đ—»đ—Č𝘀𝘀 đ—Žđ—Œđ—źđ—č𝘀.

🌟 So, next time you're in awe of a new twist on the đ—›đ˜‚đ—»đ—±đ—żđ—Čđ—± or a unique take on the 𝗧đ—Č𝗼𝘀đ—Č𝗿, remember the dedication and expertise those đ—Łđ—¶đ—č𝗼𝘁đ—Č𝘀 𝘁đ—Čđ—źđ—°đ—”đ—Č𝗿𝘀 bring to the mat. They turn classics into personalized đ—ș𝗼𝘀𝘁đ—Čđ—żđ—œđ—¶đ—Č𝗰đ—Č𝘀!

#pilates804 #Somaphyx #classicneverdies #promentorship #pilatescommunity #classicalpilates #blackgirlpilates #pilatesmoves #pedagogy #danicarocks #onesmartlady #ilovepilates #rvapilates #centerline #balancedbody #teachersteachingteachers #traditionalpilates #brandyourself #evolveyourexercisechangeyourlife #wheremoversbecamemasters #PilatesMagic #VariationsInMotion #FitnessFlair

@balancedbody
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