pilates804

Somaphyx_Pilates804

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Pilates Practitioner, Teacher Trainer & Mentor https://www.somaphyx.com

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271

I love to hate the #stomachmassage but it’s a fundamental exercise in #classicalpilates for a reason.

⚡️It strengthens your psoas as a hip flexor and spinal muscle.

💪🏾Your arms pull into the front body and push into the back body, integrating your shoulders.

🤸🏾‍♀️Your obliques bring on the multi-planar movement of the spine in the twist.

It’s a whole-body challenge that sets you up for even harder exercises as you’ll only build off what you learn.

#contemporarypilates #pilates804 #Somaphyx #classicneerdies #pilatesbasics #pilatescommunity #contrology #pilateseducation #blackgirlpilates #coolkids #pilatesmoves #josephpilatesmethod #neverstoplearning #danicarocks #onesmartlady #pilatesRVA #PilatesIntensive #ElevateYourPractice #TransformYourJourney @balanced_body

312

Did you know there’s more than one way to get your stretch on?

𝗕𝗮𝗹𝗹𝗲𝘁 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀 on the @‌𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱_𝗯𝗼𝗱𝘆 #centerline Cadillac is my favorite thing to do after a session on my treadmill. Gets my hips open and greased.

There are so many different ways to do the series that there really is something for everyone. You don’t have to go to the extreme with range.

Come check it out on the Ytube.
https://www.youtube.com/watch?v=CmjZM7scpfw

#Somaphyx #Somatips #pilates804 #pilatesmentor #dothewerk #danicarocks #onesmartlady #ilovepilates #pilates804online #pilates #knowledge #rvapilates #blackgirlpilates #PilatesPower #HamstringWorkout #CenterlineTower #StrongerTogether #FitnessJourney #balancedbody #classical #pilates #tower #evolveyourexercisechangeyourlife #wheremoversbecamemasters

248

Did you know there’s more than one way to get your stretch on? 𝗕𝗮𝗹𝗹𝗲𝘁 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀 on the Balanced Body, Inc. #centerline Cadillac is my favorite thing to do after a session on my treadmill. Gets my hips open and greased. There are so many different ways to do the series that there really is something for everyone. You don’t have to go to the extreme with range. Come check it out on the tube…https://www.youtube.com/watch?v=CmjZM7scpfw #Somaphyx #Somatips #pilates804 #pilatesmentor #dothewerk #danicarocks #onesmartlady #ilovepilates #pilates804online #pilates #knowledge #rvapilates #blackgirlpilates #PilatesPower #HamstringWorkout #CenterlineTower #StrongerTogether #FitnessJourney #balancedbody #classical #pilates #tower #evolveyourexercisechangeyourlife #wheremoversbecamemasters

257

Initiation is 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚 in #pilates and it might look like my arms but it’s really my hammy - glute or my #thutt It’s keeping my knees safe in the #longbackstretch. It makes me resist hanging in my knees in the #arabesque and supports my whole from in that #upstretchcombo which tries it’s hardest to make you feel your weight want to drop. I love the #classicalpilates #longstretchseries for the many ways you can shift an exercise just by changing your focus. But then again….that’s pilates. And it’s my favorite group of exercises to jazz up my #contemporarypilates peeps. #pilates804 #Somaphyx #classicneverdies #pilatescommunity #contrology #pilateseducation #blackgirlpilates #coolkids #pilatesmoves #josephpilatesmethod #neverstoplearning #danicarocks #onesmartlady #pilatesRVA #PilatesIntensive #ElevateYourPractice #TransformYourJourney @balanced_body

271

The 𝗟𝗼𝗻𝗴 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗦𝗲𝗿𝗶𝗲𝘀 in 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 on the 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 is all about mastering ✌🏾fundamental shapes: the '𝗽𝗹𝗮𝗻𝗸' position and the '𝗽𝗶𝗸𝗲' position. The '𝗽𝗹𝗮𝗻𝗸' engages a straight-line form from head to heels, emphasizing core strength and stability. On the other hand, the '𝗽𝗶𝗸𝗲' involves folding at the hips, prioritizing flexibility and controlled movement. These 𝗧𝗪𝗢 shapes serve as the foundation, seamlessly transitioning and flowing into each other, showcasing the art of 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 and its emphasis on precise, 𝗳𝗹𝘂𝗶𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁. _______________________ Enrollment is still 𝗢𝗣𝗘𝗡 for the upcoming 𝗙𝗮𝗹𝗹 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘃𝗲 - 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗜-𝗜𝗜𝗜, and you can find all the details in the link provided. https://www.somaphyx.com/pages/somaphyx-intensives This 𝗥𝗲𝗳𝗼𝗺𝗲𝗿 𝗜-𝗜𝗜𝗜 intensive program will focus on the foundational aspects of 𝗣𝗶𝗹𝗮𝘁𝗲𝘀, including the "𝘄𝗵𝗮𝘁," "𝘄𝗵𝘆," 𝗮𝗻𝗱 "𝗵𝗼𝘄" of the exercises. These fundamentals are crucial as they 𝗳𝗼𝗿𝗺 𝘁𝗵𝗲 𝗯𝗮𝘀𝗶𝘀 for the entire repertoire in both 𝗰𝗹𝗮𝘀𝘀𝗶𝗰𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 and c𝗼𝗻𝘁𝗲𝗺𝗽𝗼𝗿𝗮𝗿𝘆 𝗣𝗶𝗹𝗮𝘁𝗲𝘀. #somaphyx #pilates804 #Pilates #enrollment #now #open #fundamentals #ReformerIntensive #PilatesTraining #FitnessEducation #IRL #classicalpilates #contemporarypilates #reformerwork #deeperdive #what #why #how #teachpilates #foryogistoo #mindfulness #expandyourknowledge #takeadifferentapproach #to #fitness #PilatesShapes #LongStretchSeries #PilatesFundamentals @balanced_body

274

Hey Cool Kids! 🌟 Join me on this journey into the world of 𝗦𝗽𝗶𝗻𝗮𝗹 𝗔𝗿𝘁𝗶𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻 - the secret sauce for fluid 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀, 𝘀𝘁𝗮𝗯𝗹𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀, 𝗲𝗻𝗴𝗮𝗴𝗲𝗱 𝗰𝗼𝗿𝗲, and 𝗲𝗻𝗵𝗮𝗻𝗰𝗲𝗱 𝗯𝗼𝗱𝘆 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 in 𝗣𝗶𝗹𝗮𝘁𝗲𝘀. Don't miss this 𝗲𝘆𝗲-𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝘂𝘁𝗼𝗿𝗶𝗮𝗹 to 𝗹𝗲𝘃𝗲𝗹 𝘂𝗽 your practice! Check your inbox and see you on the Reformer! 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝗧𝗼 𝗖𝘂𝗲: 𝗧𝗵𝗲 💯 𝗡𝗲𝗰𝗸 𝗙𝗶𝘅 For those who want to be a cool kid. Go sign up! https://www.pilates804.com/quick-links #Somaphyx #Somatips #pilates804 #pilatesmentor #dothewerk #pilatestraining #control #onetopic #fourtutorials #ConnectToCue #ctc #neckfix #danicarocks #onesmartlady #ilovepilates #pilates804online #rvapilates #blackgirlpilates #balancedbody #pilatesequipment #wheremoversbecamemasters @balanced_body #evolveyourexercisechangeyourlife #Pilates #SpinalArticulation #MindfulMovement

324

Ready to elevate your Pilates practice and knowledge? Here are 3 facts about shoulder mobility and the thoracic spine that every Pilates enthusiast should know:

1️⃣ Shoulder Mobility Matters: A stiff thoracic spine can limit the range of motion in your shoulders, potentially leading to discomfort and injury. Pilates on the reformer can help improve both!

2️⃣ Thoracic Spine's Crucial Role: Your thoracic spine plays a central role in maintaining good posture. A well-aligned thoracic spine not only aids in shoulder mobility but also contributes to overall body balance and core stability.

3️⃣ Pilates Can Make a Difference: Regular Pilates practice, especially on the reformer, can enhance both shoulder mobility and thoracic spine flexibility. It strengthens your core, improves posture, and supports your shoulders' healthy range of motion.

Ready to dive deeper into the world of Pilates? Join my upcoming Somaphyx® Fall Intensive, Reformer I-III.

Don't miss this opportunity to expand your Pilates knowledge and skills.

🌟 Enroll NOW through the link - https://www.pilates804.com/quick-links

Whether you prefer to join us via Zoom or #IRL, the journey begins on October 14, 2023.

Let's embark on this transformative Pilates experience together!

#pilates804 #somaphyx #reformerpilates #blackgirl #pilatesmagic #pilates #teachers

266

Get ready to groove this 𝗙𝗿𝗶𝗱𝗮𝘆 y’all! Are you ready to get down?

𝗧𝗵𝗲 𝗕𝗮𝗯𝘆 𝗔𝗿𝗺 𝗖𝗵𝗮𝗶𝗿 isn't just about sculpting those arms. It's the 𝘀𝗽𝗿𝗶𝗻𝗴 challenging you as they pull you in, helping you discover strength in all the right spots.

🎥 Let’s do this! Join me for the #FBOMB 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 - 𝗙𝗿𝗼𝗻𝘁 𝘁𝗼 𝗕𝗮𝗰𝗸 𝗕𝗼𝗱𝘆: 𝗖𝗼𝗿𝗲 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 𝘁𝗵𝗲 𝗕𝗮𝗯𝘆 𝗔𝗿𝗺 𝗖𝗵𝗮𝗶𝗿.

🪑 Whether you're on a fixed back or a moving back chair, all are welcome!

📅 Date: 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟱𝘁𝗵

🕐 Time: 𝟭:𝟬𝟬 𝗽.𝗺. 𝗘𝗦𝗧

👏🏾 And don't worry if you can't make it live – the replay will be available indefinitely!

https://www.pilates804.com/quick-links

#pilates804online #Somaphyx #everybody #rvastudio #pilatesworkshop #streaminglive #pilatesmoves #babyarmchair #articulation #pilatespower #pilatescontrol #onesmartlady #danicarocks #Somatips #blackgirlpilates #wheremoversbecomemasters #fbombfriday #centerline #classicalpilates #contemporarypilates #contrology #PilatesWorkshop #lettheMagichappen #balancedbodypilates #pilates804

290

Hey there, 🆒 kids...

It's time to take a deeper plunge into the enchanting realm of 𝗣𝗶𝗹𝗮𝘁𝗲𝘀. In our previous session, we conquered 𝗧𝗵𝗲 𝗛𝘂𝗻𝗱𝗿𝗲𝗱 𝗡𝗲𝗰𝗸 𝗙𝗶𝘅, kickstarting our journey to unravel the secrets of the 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗴𝗶𝗿𝗱𝗹𝗲.

And now, I am thrilled to unveil the next thrilling chapter: 𝗧𝗼𝘄𝗲𝗿 𝗔𝗿𝗺𝘀 𝗦𝗽𝗿𝗶𝗻𝗴𝘀! 💪🏾

For those who want in on the 𝗙𝗥𝗘𝗘 tutorial - I suggest you hit the link below!

https://www.pilates804.com/quick-links

#Somaphyx #Somatip #pilates804 #pilatesmentor #dothewerk #control #onetopic #fourtutorials #ConnectToCue #ctc #neckfix #danicarocks #onesmartlady #ilovepilates #pilates804online #rvapilates #blackgirlpilates #balancedbody #pilatesequipment #wheremoversbecamemasters #evolveyourexercisechangeyourlife

293

I adore the #classicalpilates #reformer sequence, but teaching it every single day?

I'd be absolutely yawning my way through it! 😅

𝗕𝘂𝘁 in teacher training I use the order to codify the language and technique of #pilates. It's a way of organizing all the root words or movements.

Once you know... speak, move, and teach any way you please.

If you're ready to take your Pilates skills to the next level as a teacher or instructor, I invite you to click the link in my bio and explore my upcoming Somaphyx® 𝗙𝗮𝗹𝗹 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘃𝗲, 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗜-𝗜𝗜𝗜.

Enrollment is 𝗡𝗢𝗪 𝗢𝗣𝗘𝗡 - Don't miss this opportunity to deepen your 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 and take your practice to the next level! Study the 𝗥𝗲𝗽𝗲𝗿𝘁𝗼𝗶𝗿𝗲 and join the 𝗦𝗲𝗺𝗶𝗻𝗮𝗿 via Zoom or in real life 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟰, 𝟮𝟬𝟮𝟯.

https://www.pilates804.com/quick-links

#pilates804 #somaphyx #classicneverdies #promentorship #pilatescommunity #classicalpilates #contrology #pilateseducation #blackgirlpilates #coolkids #pilatesmoves #josephpilatesmethod #teachers #clients #neverstoplearning #danicarocks #onesmartlady #pilates #RVA #PilatesIntensive #ReconnectToPilates #RediscoverTheMagic #ElevateYourPractice #transformyourjourney #balancedbody

272

Mark your calendar and join me in real-time on 𝗙𝗿𝗶𝗱𝗮𝘆, September 15, 𝟮𝟬𝟮𝟯, at 𝟭:𝟬𝟬 𝗽.𝗺. EST for an upcoming event: #FBOMB 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 - Core Integration.

Want to understand the mechanics? I'll dissect each exercise from its foundational anatomy in a comprehensible manner. 𝗜𝗻𝗶𝘁𝗶𝗮𝘁𝗶𝗼𝗻 and 𝗔𝗿𝘁𝗶𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻 lie at the heart of 𝗦𝗼𝗺𝗮𝗽𝗵𝘆𝘅® because they apply universally, for every 𝗯𝗼𝗱𝘆 and every 𝘁𝗶𝗺𝗲.

Catch a sneak peek of what's coming by accessing the FREE preview through the link in my bio!

The livestream will originate from the @‌pilates804 studio. If you can't make it, don't worry – the REPLAY will be available indefinitely.

https://www.somaphyx.com/courses/Core-Integration

#pilates804online #Somaphyx #everybody #rvastudio #pilatesworkshop #streaminglive #pilatesmoves #babyarmchair

314

💡 It's not just about exercises – it's about infusing each session with a touch of 𝗸𝗶𝗰𝗸 𝗮𝘀𝘀 and embracing every moment with 𝗳𝘂𝗹𝗹𝘆 𝗲𝗺𝗯𝗼𝗱𝘆.

🌟 Honestly, it's not merely teaching; it's about guiding you to 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 and 𝗲𝘃𝗼𝗹𝘃𝗲 the profound 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 with your own body. This empowerment will help you 𝗮𝗺𝗽𝗹𝗶𝗳𝘆 your practice to new heights.

#PilatesIntensive #ReconnectToPilates #RediscoverTheMagic #ElevateYourPractice #TransformYourJourney #pilates804 #Somaphyx #classicneverdies #promentorship #pilatescommunity #classicalpilates #contrology #pilateseducation #blackgirlpilates #coolkids #pilatesmoves #josephpilatesmethod #teachers #clients #neverstoplearning #danicarocks #onesmartlady #pilates #RVA #MindfulMovement #BodyConnection #FitnessJourney

Austin Brockenbrough - you killed it!

283

🗣️ Ready to transform your Pilates/Fitness journey?

Take a peek 👀 inside the revolutionary world of 𝗦𝗼𝗺𝗮𝗽𝗵𝘆𝘅® 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗥𝗲𝗽𝗲𝗿𝘁𝗼𝗶𝗿𝗲, now exclusively available in my latest programming!

Whether you're a Pilates enthusiast or a newcomer to the fitness world, get ready to experience a whole new level of strength, flexibility, and mindfulness.

What's in store for you:

✨ Dive deep into my 𝗦𝗼𝗺𝗮𝗽𝗵𝘆𝘅® principles that will redefine the way you approach any fitness path.

✨ Elevate your practice and earn 6 CECs with every session you attend.

✨ Choose the way you want to sweat it out – join us in-studio for that energetic group atmosphere or participate online from the comfort of your home.

Don't miss out on this once-in-a-lifetime opportunity to enhance your well-being and take your Pilates/Fitness journey to new heights!

Limited spots are available, so act fast and secure your place.

Drop a message below or DM me to grab your spot and embark on this incredible fitness adventure together. 🤜🏽💥🤛🏻

Let's sculpt, stretch, and strengthen – 𝗦𝗼𝗺𝗮𝗽𝗵𝘆𝘅® style!

#PilatesIntensive #ReconnectToPilates #RediscoverTheMagic #ElevateYourPractice #TransformYourJourney #pilates804 #Somaphyx #classicneverdies #promentorship #pilatescommunity #classicalpilates #contrology #pilateseducation #blackgirlpilates #coolkids #pilatesmoves #josephpilatesmethod #teachers #clients #neverstoplearning #danicarocks #onesmartlady #pilates #RVA #balanced_body #FitnessJourney

342

𝗣𝗶𝗹𝗮𝘁𝗲𝘀 is no ordinary workout – it's a 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗯𝗹𝗲𝗻𝗱 of precise movements and controlled breathing that engages not just your muscles, but your mind and spirit too. It's a true marriage of physical and 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀.

Unlike traditional fitness routines, 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 isn't about rushing through exercises. It's about 𝗰𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 an intimate 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 between your mind and body. Every move is a 𝗴𝗿𝗮𝗰𝗲𝗳𝘂𝗹 𝗱𝗮𝗻𝗰𝗲 that enhances body awareness, fostering balance and alignment.

Cuz you know the heart of 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 lies in the core – the epicenter of 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆, and 𝘃𝗶𝘁𝗮𝗹𝗶𝘁𝘆. But it's not just about getting those enviable abs; it's about nurturing your body's 𝗰𝗼𝗿𝗲 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 for 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗽𝗼𝘀𝘁𝘂𝗿𝗲, 𝗿𝗲𝗱𝘂𝗰𝗲𝗱 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻, and a 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 for all your movements.

So, there you have it – 𝗣𝗶𝗹𝗮𝘁𝗲s isn't merely a fitness fad; it's a 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 that enriches your 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚.

Why not embark on this transformative journey, and watch it shape you into a more 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱, 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱, and 𝗵𝗮𝗿𝗺𝗼𝗻𝗶𝗼𝘂𝘀 version of yourself?

#pilatesgoals #evolveyourexercisechangeyourlife #PilatesMagic #MovementTherapyJoys #pilates804 #Somaphyx #pilates #RVA #classicneverdies #promentorship #classicalpilates #contrology #blackgirlpilates #balancebody #pilatesmoves #teachers #clients #danicarocks #onesmartlady #centerline #contemporarypilates #wheremoversbecamemasters @balanced_body

288

I think it’s time to unveil a little secret 🤫

Let me share a glimpse into my world after three knee surgeries.

𝗧𝗵𝗲 𝗙𝗿𝗼𝗻𝘁 𝗟𝘂𝗻𝗴𝗲 became more than an exercise—it was my recovery anthem. But trust me, it wasn't a stroll in the park.

It required a 𝗺𝗲𝘁𝗶𝗰𝘂𝗹𝗼𝘂𝘀𝗹𝘆 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘀𝗲𝗿𝗶𝗲𝘀 of steps to pave the road to success.

✅ Step one: Nailing the perfect 𝗸𝗻𝗲𝗲 𝗵𝗶𝗻𝗴𝗲 and mastering 𝗙𝗼𝗼𝘁𝘄𝗼𝗿𝗸.

✅ Step two: Ensuring the 𝘄𝗵𝗼𝗹𝗲 𝗸𝗶𝗻𝗲𝘁𝗶𝗰 𝗰𝗵𝗮𝗶𝗻 was rock-solid with 𝗙𝗲𝗲𝘁 𝗶𝗻 𝗦𝘁𝗿𝗮𝗽𝘀.

✅ Step three: Embracing the challenge of 𝗞𝗻𝗲𝗲𝗹𝗶𝗻𝗴 𝗞𝗻𝗲𝗲 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀 to build strength under pressure.

Throughout this month, we've journeyed through almost 𝗮𝗹𝗹 𝘁𝗵𝗲𝘀𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀, building up to this grand finale which comes out next week. For those who want to know, just go hit up the bio links. It's 𝗙𝗥𝗘𝗘 ya know! https://www.pilates804.com/quick-links

#pilatesworkout #pilates #connect #to #cue #goahead #lockyourknees

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Hey, #coolkids! Curious about the magic behind those creative twists in classical exercises?

🤔 Let's talk about how amazing 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿𝘀 work their magic to make variations that keep our workouts 𝗳𝗿𝗲𝘀𝗵 and 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴!

🔻 Mindful Modifications: 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿𝘀 infuse their deep understanding of 𝗯𝗼𝗱𝘆 𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝘀 and 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗽𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 to adapt exercises according to 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗻𝗲𝗲𝗱𝘀. Whether it's modifying for beginners or challenging seasoned practitioners.

🔹 Muscle Engagement: It's all about 𝘁𝗮𝗿𝗴𝗲𝘁𝗶𝗻𝗴 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 muscle groups. Teachers 𝘁𝘄𝗲𝗮𝗸 angles, positions, and 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻s to engage muscles in new and exciting ways. Your core won't know what hit it!

▪️ Personalized Playlists: Just like your favorite tunes, 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 variations are handpicked based on 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 and progress. Teachers customize workouts to 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 you just right, ensuring you're on the path to your 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀.

🌟 So, next time you're in awe of a new twist on the 𝗛𝘂𝗻𝗱𝗿𝗲𝗱 or a unique take on the 𝗧𝗲𝗮𝘀𝗲𝗿, remember the dedication and expertise those 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿𝘀 bring to the mat. They turn classics into personalized 𝗺𝗮𝘀𝘁𝗲𝗿𝗽𝗶𝗲𝗰𝗲𝘀!

#pilates804 #Somaphyx #classicneverdies #promentorship #pilatescommunity #classicalpilates #blackgirlpilates #pilatesmoves #pedagogy #danicarocks #onesmartlady #ilovepilates #rvapilates #centerline #balancedbody #teachersteachingteachers #traditionalpilates #brandyourself #evolveyourexercisechangeyourlife #wheremoversbecamemasters #PilatesMagic #VariationsInMotion #FitnessFlair

@balancedbody

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