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Physiq Apparel
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πͺ Partner up for this fierce HIIT session! (Save & Share)
Try this:
1οΈβ£ 2 Jumping Jacks/ 2 Jump Squats
2οΈβ£ Prisoner Squat Cross Body Crunch / Jump Squat
3οΈβ£ Forward Jump/ Reverse Bear Crawl
Repeat 4x, 30 sec each, 30 sec rest. Letβs get it! π₯
#PhysiqApparel #partnerworkout #fullbodyworkout #coupleworkout #fittok #hiit
Mindset is everything at the gym, it shapes your experience. Donβt let social media distractions get you down; remember, photos donβt reflect reality. You belong here. Weβre a gym family here to push each other to greatness πͺππ
π·: @Moseleyshredd
#PhysiqApparrel #gymfamily #fitnessmotivation #fittok #fitwear
π·: @Moseleyshredd
#PhysiqApparrel #gymfamily #fitnessmotivation #fittok #fitwear
EMBRACE THE JOURNEY, REVEL IN THE GROWTH πͺπ₯
Every fitness legend once faced their first squat. Never shy away from the humble beginnings of your journey. π±πͺ
β‘οΈπΈ IG: fitwithjalyssa #PhysiqApparel #Physiq #FitnessJourney #BarbellSquats #BeginnerToBeast #FitnessMotivation #GrowthMindset
Every fitness legend once faced their first squat. Never shy away from the humble beginnings of your journey. π±πͺ
β‘οΈπΈ IG: fitwithjalyssa #PhysiqApparel #Physiq #FitnessJourney #BarbellSquats #BeginnerToBeast #FitnessMotivation #GrowthMindset
Need a little midweek pick-me-up? Here are some tips to help you stay focused, energized, and connected:
β Sip on some water throughout the day to stay hydrated π¦ β Treat yourself to a yummy snack to boost your brain power πͺ β Take a breather and give your mind a rest πββοΈ β Reach out to a friend or colleague and have a chat π£οΈ β Spread some positivity and check in on someone's day π Remember to take care of yourself and those around you. Sometimes the smallest gestures can make the biggest impact! π #PhysiqApparel #stayconnected #stayhydrated #selfcare #fitwear
β Sip on some water throughout the day to stay hydrated π¦ β Treat yourself to a yummy snack to boost your brain power πͺ β Take a breather and give your mind a rest πββοΈ β Reach out to a friend or colleague and have a chat π£οΈ β Spread some positivity and check in on someone's day π Remember to take care of yourself and those around you. Sometimes the smallest gestures can make the biggest impact! π #PhysiqApparel #stayconnected #stayhydrated #selfcare #fitwear
Dumbbell only leg workout by @trainwithbec ποΈββοΈπ₯
Workout details:
CIRCUIT STYLE - 10-12 reps each exercise, no rest until finished set - 4 sets
1/ DB RDLS
2/ RACKED SQUATS
3/ ALT JUMPING LUNGES
4/ BURPEES
5/ REVERSE LUNGE PRESS COMBO - ea.
Let us know if you give it a try! π
#PhysiqApparel #legday #dontskiplegday #fitnesswear #fitnessmotivation
