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My cardio routine #fittok #gymtok #fypシ #fyp #fitness #cardio #fastedcardio #fitspo #fitspiration  #fit #fitfam #fitlife #gymlife #training #shreds #abs #gymfreak #gains #shreddingseason #fitnesstips #gymtips #shreddingtips #onlinecoaching
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ph_gains
ph_gains · 4-21

139 comments

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Coalie84

Me doing 10 minutes on the treadmill thinking I’m beast 🤣🤣🤣

4-22

179
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Yesty101

1 hour EVERY DAY bro?😳

4-21

153
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Sam

1 hour on that. i probably couldn't do it anyway but ide die of boredom before i die of exhaustion.

4-23

81
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Khadija

Brother said everyday 😳😳😳😳😳😳

4-22

43
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yusifsheikhagri

If you wanna achieve goals and have a physique like his you got to Put the graft in he’s probably on the treadmill at 5am then goes to work after

4-23

10
Reply

Best In The World

what makes you do it fasted?

4-23

7
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ph_gains · Creator

Enjoy it, and sets me up for the day. No other reason

4-24

3
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Muhammad Yaqoob

Do you maintain same speed/resistance throughout the hour or you dial up and down? I suppose you do this after your weight training?

4-21

3
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ph_gains · Creator

The interval setting changes between max resistance and about half ever 4min or so

4-24

2
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Killian

1 hour every day ? Bro how do you find that much time ??? What’s your job ?

4-25

2
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DonJon147

Too much cardio

4-21

2
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B4rina

But don't you get bored? I count the seconds on a treadmill and I only do 30mins 😳

4-26

1
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Rugi05

What food eating for three meals ?

4-25

1
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nasrinakther30

My friend is asking what gym you go to

4-29

1
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Maj Hussain

walking 30 minutes daily helps

6-6

1
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Kate

I'm literally dead after 15mins 😂

5-13

1
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JJ

Any rest days for cardio ? Or rest days are only for weights

4-28

1
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Jelliegym

Yea im in awe, dying with my 30 min incline walk 😭

5-7

0
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Deeya000

I would last 2 mins!

7-1

0
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hussain.asaf

Mashallah great physic. 👍

6-29

0
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sj

How tall bro?

6-11

0
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