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performance_coach

Upside-Down Psychologist

10Following
13Followers
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Download the AQ app, your 24/7 performance coach that can read your mind state

How does meditation help with performance? Research has found that meditation helps strengthen the prefrontal cortex. The prefrontal cortex is responsible for decision-making, self-discipline, focus, and attention. When neurons in the prefrontal cortex fire more quickly, it allows us to perform better and prevent a wandering mind. So maybe ditch that extra cup of coffee and take a few minutes for meditation today. #productivity #peakperformance #perfomancecoaching #mentalfitness #coaching #theaqapp
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How does meditation help with performance?

Research has found that meditation helps strengthen the prefrontal cortex. The prefrontal cortex is responsible for decision-making, self-discipline, focus, and attention. When neurons in the prefrontal cortex fire more quickly, it allows us to perform better and prevent a wandering mind. So maybe ditch that extra cup of coffee and take a few minutes for meditation today.

#productivity #peakperformance #perfomancecoaching #mentalfitness #coaching #theaqapp
Dive into the flow and experience the power of energized focus, full involvement, and pure enjoyment. Let go of distractions, embrace the present moment, and unleash your true potential. Discover the magic that happens when you're in the zone. Are you ready to ride the waves of flow? 🌊✨
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