
performance_coach
Upside-Down Psychologist
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How does meditation help with performance?
Research has found that meditation helps strengthen the prefrontal cortex. The prefrontal cortex is responsible for decision-making, self-discipline, focus, and attention. When neurons in the prefrontal cortex fire more quickly, it allows us to perform better and prevent a wandering mind. So maybe ditch that extra cup of coffee and take a few minutes for meditation today.
#productivity #peakperformance #perfomancecoaching #mentalfitness #coaching #theaqapp
Research has found that meditation helps strengthen the prefrontal cortex. The prefrontal cortex is responsible for decision-making, self-discipline, focus, and attention. When neurons in the prefrontal cortex fire more quickly, it allows us to perform better and prevent a wandering mind. So maybe ditch that extra cup of coffee and take a few minutes for meditation today.
#productivity #peakperformance #perfomancecoaching #mentalfitness #coaching #theaqapp