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performance_coach

Upside-Down Psychologist

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13Followers
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Download the AQ app, your 24/7 performance coach that can read your mind state

How does meditation help with performance? Research has found that meditation helps strengthen the prefrontal cortex. The prefrontal cortex is responsible for decision-making, self-discipline, focus, and attention. When neurons in the prefrontal cortex fire more quickly, it allows us to perform better and prevent a wandering mind. So maybe ditch that extra cup of coffee and take a few minutes for meditation today. #productivity #peakperformance #perfomancecoaching #mentalfitness #coaching #theaqapp
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