perennialboxingnyc
Ralph Gilmore/ NYC Boxing Boxe
755Following3385Followers2158Likes
🥊 NYC Boxing Coach 🧬 NASM-CPT, CNC 🏁 Owner of Perennial Boxing + Fitness
Videos
Liked
Quick Full Body Workout 🦾⚡️
You ever have one of those days where Here’s a fast full body workout routine that’ll get you in and out of gym, but still presents a worthy challenge to your body. Try out this routine in your next full body workout! 🔥
The Workout:
1️⃣ Trap Bar Deadlift: 6 Sets, 6-8 Reps (Warm-up with 2-3 sets at a light weight (Ex: 135lbs). Add enough weight to the working sets where you fail between 6-8 reps with strict form. Try out this routine in your next full body workout! 🔥
2️⃣ Kettlebell Complex Movement (Snatch into Squat and Overhead Press): 4 Sets, 8-10 Reps (Each Side)
3️⃣ Medicine Ball Alternating Side Slams: 4 Sets, 12-15 Reps (Each Side)
4️⃣ Chest Dips: 4 Sets, 20 Reps (Not shown in the video)
SAVE/SHARE THE WORKOUT ♻️
#deadlift #fullbodyworkout #coretraining #gymtok #foryou
You ever have one of those days where Here’s a fast full body workout routine that’ll get you in and out of gym, but still presents a worthy challenge to your body. Try out this routine in your next full body workout! 🔥
The Workout:
1️⃣ Trap Bar Deadlift: 6 Sets, 6-8 Reps (Warm-up with 2-3 sets at a light weight (Ex: 135lbs). Add enough weight to the working sets where you fail between 6-8 reps with strict form. Try out this routine in your next full body workout! 🔥
2️⃣ Kettlebell Complex Movement (Snatch into Squat and Overhead Press): 4 Sets, 8-10 Reps (Each Side)
3️⃣ Medicine Ball Alternating Side Slams: 4 Sets, 12-15 Reps (Each Side)
4️⃣ Chest Dips: 4 Sets, 20 Reps (Not shown in the video)
SAVE/SHARE THE WORKOUT ♻️
#deadlift #fullbodyworkout #coretraining #gymtok #foryou
⚡️Stand-Up Sit-Ups w/ 45lb Plate⚡️
One of my go-to ab workout routines! I love incorporating these in my core training circuit or as a finisher for my workouts! Try them out if you can! 🔥
📝 Start the exercise using your own bodyweight first and then gradually increase the weight in each set to challenge yourself. 🦾
3 to 5 sets
30 to 45 seconds. 1 minute rest after each set.
Interested in booking a 1️⃣-on-1️⃣ boxing and strength training session? Send me a DM or subscribe at: PERENNIALBOXING.COM. Go to the link in the bio to get started! #abs #absworkout #coretraining #coreworkout #boxingtraining
One of my go-to ab workout routines! I love incorporating these in my core training circuit or as a finisher for my workouts! Try them out if you can! 🔥
📝 Start the exercise using your own bodyweight first and then gradually increase the weight in each set to challenge yourself. 🦾
3 to 5 sets
30 to 45 seconds. 1 minute rest after each set.
Interested in booking a 1️⃣-on-1️⃣ boxing and strength training session? Send me a DM or subscribe at: PERENNIALBOXING.COM. Go to the link in the bio to get started! #abs #absworkout #coretraining #coreworkout #boxingtraining
Kick start the New Year with an intensive boxing and strength training program, personally designed by me,that will help you increase your endurance, stimulate muscle growth, relieve stress, manage your weight and build up your confidence! Incorporating boxing training into your workout regimen has so many health and life-changing benefits to it.
Interested in booking a complimentary training session with me? You can get started by sending me a DM or stop in at Crunch Fitness on 19th Street in Chelsea, Manhattan NYC and ask for Coach Ralph at the front desk. Let’s get to work! 🥊💦 #boxingcoaching #boxingtrainer #boxing #crunchfitness #boxingtraining #fittok #workout
Interested in booking a complimentary training session with me? You can get started by sending me a DM or stop in at Crunch Fitness on 19th Street in Chelsea, Manhattan NYC and ask for Coach Ralph at the front desk. Let’s get to work! 🥊💦 #boxingcoaching #boxingtrainer #boxing #crunchfitness #boxingtraining #fittok #workout
Logged in my last workout for 2022. It’s officially “I’ll start next year” season, but don’t believe for a second that you’ll automatically transform into a new person because it’s January 1, 2023.
Lasting changing has to be accounted for every single day. Time will always be our most valuable commodity, and it’s individually up to us to figure how to best utilize that asset. Accept this message as a plea to push forward towards what you aim to do and who you aspire to be.
Here’s to bigger, brighter and better for us all. Happy 2023! 🥳🎉🎊 | Perennialboxing.com | #PerennialBoxing #boxing🥊 #boxing #fyp #viral #motivation #hello2023 #happy2023
Lasting changing has to be accounted for every single day. Time will always be our most valuable commodity, and it’s individually up to us to figure how to best utilize that asset. Accept this message as a plea to push forward towards what you aim to do and who you aspire to be.
Here’s to bigger, brighter and better for us all. Happy 2023! 🥳🎉🎊 | Perennialboxing.com | #PerennialBoxing #boxing🥊 #boxing #fyp #viral #motivation #hello2023 #happy2023
⚡️Chest Workout Blitz⚡️
Do you need a few exercises to add to your chest or upper body workout routine? Here’s a video compilation of some of my favorite chest exercises that I like to perform. I specifically use a training method which allows me to build size, strength and explosiveness in my upper body for boxing. What’s your favorite chest exercise? Comment below!👇 #chestworkout #upperbodyworkout #strengthtraining #foryou #chestexercises
Do you need a few exercises to add to your chest or upper body workout routine? Here’s a video compilation of some of my favorite chest exercises that I like to perform. I specifically use a training method which allows me to build size, strength and explosiveness in my upper body for boxing. What’s your favorite chest exercise? Comment below!👇 #chestworkout #upperbodyworkout #strengthtraining #foryou #chestexercises
Be living proof of what materializes in your life when you consistently apply hard work and passion. Whether it’s boxing, fitness, health or anything you aspire to be, skip having a Plan B. You’re leaving too much room for doubt and you’ll pay too much attention to the opinions of others who rather play it safe from the sidelines. It’s either all or nothing. Let’s train! DM for client inquiries. 💥🥊 #boxing #boxeo #boxingmotivation #gymtok #boxingcoach #shadowboxing #boxingdrills #fitnessmotivation #boxinglifestyle
📌 SAVE THIS ONE | Put this boxing combo drill to work in your next shadowboxing or heavy bag training session. This boxing drill is geared towards intermediate and advanced boxers. When practicing the drill for the first time, don’t be too concerned about the speed. Focus on the mechanics and practice the drill until the movements feel natural and fluid. Perfect technique will eventually deliver the speed. Give it a try! 💥🥊 #boxingcoach #boxingdrills #boxingcombos #learnontiktok #capcut
The holiday season 🎁 is upon us once again, and there’s never been a better time to learn a new skill, while getting stronger and healthier! From now until December 1st, you take advantage of my extended Black Friday and Cyber Monday sale on selected boxing lessons and personal training packages! #cybermonday #blackfriday #christmasgiftideas #giftideas #boxing #boxingtraining #personaltrainer #christmas2022 #boxingtrainer #fyp #boxinggloves
Hey New York City! It’s that time of year again to go big and shop small to support your favorite entrepreneurs, brands and small businesses! If you’re in the market for boxing lessons, personal training and/or nutrition coaching services, you can inquire via DM or visit the official Perennial Boxing + Fitness website at: PERENNIALBOXING.COM. If you ask any successful small business owner or entrepreneur how they’re able to thrive and sustain themselves, they’ll tell you that the majority of the credit is due to the community that they serve. Love is key, so get out there and keep the energy going for Small Business Saturday! #fyp #boxingcoach #personaltrainer #nycpersonaltrainer #nutritioncoach #nutritioncoaching #smallbusinesssaturday #shopsmall
Commitment (n): The state or quality of being dedicated to a cause, activity, etc.
Unless you’re fully committed to your cause or the changes you want to see in your life, there are only empty promises, hopes and dreams… but no plans or manifestations. Step out on faith and get locked in. 👑 #stumbletovictory #boxing #boxingcoach #boxingtraining #boxingfans #amateurboxing #learntobox #learnontiktok #gymtok #boxingmotivation #padwork #fypシ
Unless you’re fully committed to your cause or the changes you want to see in your life, there are only empty promises, hopes and dreams… but no plans or manifestations. Step out on faith and get locked in. 👑 #stumbletovictory #boxing #boxingcoach #boxingtraining #boxingfans #amateurboxing #learntobox #learnontiktok #gymtok #boxingmotivation #padwork #fypシ
⚡️Kettlebell Circuit Workout⚡️Try out this quick kettlebell workout that’s guaranteed to put your strength and endurance to test. Do all three exercises, right after each other, circuit training style. Perform each circuit for 3-5 sets and rest no more than 60-90 seconds to be at or close to full recovery before repeating the circuit routine. This full body workout routine works great as a finisher and it also helps build up your strength and endurance in your boxing training. #kettlebellworkout #kettlebelltraining #fyp
One of the most undervalued components of boxing training is the mental and psychological benefits that it provides. Do you think boxing training improves your mental health? If so, in what ways has it help you or anyone else that you know? Leave comments below and feel free to tag a training partner. #boxingcoach #boxingtraining #mentalhealth #mentalhealthawareness #foryou
⚡️ Brutal Leg Day Workout ⚡️ Get after this challenging, lower body workout routine in your next training session! I posted the full details of this leg exercise routine on my IG. Follow me for more boxing, fitness and nutrition content. If you haven’t yet, be sure to subscribe at: perennialboxing.com. I definitely can use the support! 🤝 #training #viral #legday #lowerbodyworkout #workoutideas #boxingtrainer #gluteworkouts