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pbnedietitian

Daria Spratley

9Following
10Followers
8Likes

Registered Dietitian Combating Heart Disease With A Plant Based Lifestyle.

Www.plantbasednutritionessentials.com

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Self care can consist of walks, hiking, cooking healthy meals, and quality sleep. Self care is beneficial for mental and heart health. #hearthealth created by Daria Spratley with Daria Spratley's original sound

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Self care can consist of walks, hiking, cooking healthy meals, and quality sleep. Self care is beneficial for mental and heart health. #hearthealth

Are you ready to take control of your heart health? #hearthealth #cholesterol #healthy #highbloodpressure #plantbased created by Daria Spratley with Daria Spratley's original sound

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Are you ready to take control of your heart health? #hearthealth #cholesterol #healthy #highbloodpressure #plantbased

Do you want to start meal prepping, but have no idea where to start? You are not alone! #mealplan #hearthealth #cholesterol #healthy #mealprep created by Daria Spratley with Daria Spratley's original sound

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Do you want to start meal prepping, but have no idea where to start? You are not alone! #mea lplan #he arthealth #ch olesterol #he althy #me alprep

Do you want to lower your cholesterol and blood pressure without medication?#hearthealth #cholesterol #healthy #highbloodpressure #nutrition created by Daria Spratley with Daria Spratley's original sound

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Do you want to lower your cholesterol and blood pressure without medication?#hearthealth #cholesterol #healthy #highbloodpressure #nutrition

Meal prepping is a great way to increase your intake of plant based whole foods and well balanced meals. #mealprep #plantbasedrecipe #hearthealth created by Daria Spratley with Daria Spratley's original sound

Meal prepping is a great way to increase your intake of plant based whole foods and well balanced meals. #mealprep #plantbasedrecipe #hearthealth

Find something you love and aim for a minimum of 150 minutes of moderate intensity activity a week. #hearthealth #plantbased #exersize #cardiacrehab created by Daria Spratley with Daria Spratley's original sound

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Find something you love and aim for a minimum of 150 minutes of moderate intensity activity a week. #hearthealth #plantbased #exersize #cardiacrehab

Do you want to learn how to decrease your blood pressure and cholesterol while still enjoying your favorite foods? created by Daria Spratley with Abby Roberts's Pink Champagne

Do you want to learn how to decrease your blood pressure and cholesterol while still enjoying your favorite foods?

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