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paulojrsena

Paulo Sena

464Following
334Followers
2030Likes

Honest workouts for real people ☯️ 🤝COACHING people since 1987 paulosena.com

Videos

Liked

#desafiododia #bodystationchaves 27x50kg ém 2' #supino #benchpress #bodystation created by Paulo Sena with 舒琪淏's Friendships

519

#desafiododia #bodystationchaves 27x50kg ém 2' #supino #benchpress #bodystation

Mais uma experiência num ginásio novo. #squat 5x110kg #bodystationchaves #bodystation #chaves #paulosena #fitover50 #fitdad created by Paulo Sena with Jesse J. Pedigo's original sound

668

Mais uma experiência num ginásio novo. #squat 5x110kg #bodystationchaves #bodystation #chaves #paulosena #fitover50 #fitdad

#workout #20221115 #bestworkoutever #fitover50 #paulosena #crossbox #chaves #rings #gymnastics #fitdad created by Paulo Sena with Jesse J. Pedigo's original sound

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#workout #20221115 #bestworkoutever #fitover50 #paulosena #crossbox #chaves #rings #gymnastics #fitdad

#workout #20221115 #bestworkoutever #fitover50 #paulosena #crossbox #chaves #100kgbench #fitdad #benchpress created by Paulo Sena with Jesse J. Pedigo's original sound

402

#workout #20221115 #bestworkoutever #fitover50 #paulosena #crossbox #chaves #100kgbench #fitdad #benchpress

#workout #20221115 #bestworkoutever #fitover50 #paulosena #crossbox #chaves #squat #fitdad created by Paulo Sena with Jesse J. Pedigo's original sound

326

#workout #20221115 #bestworkoutever #fitover50 #paulosena #crossbox #chaves #squat #fitdad

#supercars #supercarstiktok #lamborghini #maserati #mclaren #ferrari #vilareal #caisdavilla #british #supercar #astonmartin created by Paulo Sena with 舒琪淏's Friendships

975

#supercars #supercarstiktok #lamborghini #maserati #mclaren #ferrari #vilareal #caisdavilla #british #supercar #astonmartin

#press 5x50kg #paulosena #abdominal #cintura #ombros #futebol #força #reabilitação #fitover50 #fitdad #exercícios created by Paulo Sena with AC/DC's Are You Ready

348

#press 5x50kg #paulosena #abdominal #cintura #ombros #futebol #força #reabilitação #fitover50 #fitdad #exercícios

#overheadsquat 10x50kg #paulosena #futebol #abdominal #cintura #exercicios #treinaemcasa #fitdad #reabilitação #força created by Paulo Sena with Psyched on Sound's Reflections on 52nd

399

#overheadsquat 10x50kg #paulosena #futebol #abdominal #cintura #exercicios #treinaemcasa #fitdad #reabilitação #força

#deadlift 5x140kg #paulosena #pesomorto #levantamentodeterra #keepshowingup #treinododia #fitdad #fitover50 #futebol #força #treino #recuperação created by Paulo Sena with Fearless Motivation's Keep Showing Up (Motivational Speech)

483

#deadlift 5x140kg #paulosena #pesomorto #levantamentodeterra #keepshowingup #treinododia #fitdad #fitover50 #futebol #força #treino #recuperação

#supino 5x80kg #benchpress #fitover50 #fitdad #paiemforma #emformaaos50 #paulosena #chaves created by Paulo Sena with The Score's Legend

339

#supino 5x80kg #benchpress #fitover50 #fitdad #paiemforma #emformaaos50 #paulosena #chaves

#squat 5x120kg #técnica #squat #treinododia #chaves #anca #quadril #paulosena #fitover50 #emformaaos50 #fitdad #paiemforma created by Paulo Sena with Fort Minor's Remember the Name (feat. Styles of Beyond)

362

#squat 5x120kg #técnica #squat #treinododia #chaves #anca #quadril #paulosena #fitover50 #emformaaos50 #fitdad #paiemforma

#entrenamiento #20220830 #dominadas #vigo #fuertealos50 #calistenia #Gimnasia #parquecalisteniavigo #parquecalistenia created by Paulo Sena with Paulo Sena's som original

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#entrenamiento #20220830 #dominadas #vigo #fuertealos50 #calistenia #Gimnasia #parquecalisteniavigo #parquecalistenia

#entretenimiento #20220831 #gimnasia #anillas #fuertealos50 #vivagymvigo #vivagym #vigo #fitover50 #fitdad #paulosena #gimnasio created by Paulo Sena with Queen's It's A Hard Life - Remastered 2011

291

#entretenimiento #20220831 #gimnasia #anillas #fuertealos50 #vivagymvigo #vivagym #vigo #fitover50 #fitdad #paulosena #gimnasio

#entrenamiento #20220831 #pressdebanca 5x80kg #vivagymvigo #vivagym #vigo #fuertealos50 #gimnasios #paulosena created by Paulo Sena with young.and.alive's original sound

253

#entrenamiento #20220831 #pressdebanca 5x80kg #vivagymvigo #vivagym #vigo #fuertealos50 #gimnasios #paulosena

#entrenamiento 20220831 #pesomuerto 1x150kg #vivagymvigo #vivagym #vigo #gimnasio #fitdad #fitover50 #piernasfuertes #enformaalos50 created by Paulo Sena with Jovem Dionisio's ACORDA PEDRINHO

268

#entrenamiento 20220831 #pesomuerto 1x150kg #vivagymvigo #vivagym #vigo #gimnasio #fitdad #fitover50 #piernasfuertes #enformaalos50

#paulosena #fitover50 #fitdad #sentadillas 5x120kg #vivagymvigo #vivagym #gimnasio #vigo #fitness #piernasfuertes created by Paulo Sena with Motivacion's sonido original

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#paulosena #fitover50 #fitdad #sentadillas 5x120kg #vivagymvigo #vivagym #gimnasio #vigo #fitness #piernasfuertes

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