pattywilson_healthcoach
Transformation Coach Patty
360Following3003Followers11.9KLikes
Weightloss*Fitness*Nutrition Coach
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It's that time of the season….. #PUMPKINEVERYTHING
Sharing one of my pumpkin cookie recipes & if you are searching for more healthy, guilt free desserts check out the #linkinbio for more! #pumpkinseason #downloadinbio #desserttiktok #healthyrecipes #ketofriendlyrecipes #veganrecipes #weightlossgoals #nutritionist #collagenprotein #letscollaborate
Sharing one of my pumpkin cookie recipes & if you are searching for more healthy, guilt free desserts check out the #linkinbio for more! #pumpkinseason #downloadinbio #desserttiktok #healthyrecipes #ketofriendlyrecipes #veganrecipes #weightlossgoals #nutritionist #collagenprotein #letscollaborate
There are so many benefits of collagen other then for skin & hair, it’s also great for your joints & for supporting digestion & gut health.
I love this collagen protein from @anchientnutrition because it has added vitamin c and probiotics.
It’s so easy to mix and no aftertaste or grittiness!
You can find it in stores like whole foods or sprouts or order straight from amozon 💪🏽
#ancientnutrition #ancientnutritionpartner #ancientnutrition #ancientnutritionpartner #collagen #collagenprotein
#collagenproteinpowder
@ancientnutrition @Stack Influence
I love this collagen protein from @anchientnutrition because it has added vitamin c and probiotics.
It’s so easy to mix and no aftertaste or grittiness!
You can find it in stores like whole foods or sprouts or order straight from amozon 💪🏽
#ancientnutrition #ancientnutritionpartner #ancientnutrition #ancientnutritionpartner #collagen #collagenprotein
#collagenproteinpowder
@ancientnutrition @Stack Influence
🔥 Harness the strength within, and watch it radiate out! 🔥
Embrace the power of lifting weights. 💪💃 Let those muscles shine and redefine what it means to be strong! 🏋️♀️💥
We’re halfway through September, but it’s never too late to start the journey towards a healthier, fitter you.
Let’s me help you sculpt your body and mind, one rep at a time! 💪🏽✨
#InnerStrength #StrongWomen #EmpoweredInsideOut #LiftLikeAGoddess #SeptemberSculpt #FitnessJourney #HealthyHabits #StrengthInEveryRep #mondaymotivation #40pluswomen #menigotyou
Embrace the power of lifting weights. 💪💃 Let those muscles shine and redefine what it means to be strong! 🏋️♀️💥
We’re halfway through September, but it’s never too late to start the journey towards a healthier, fitter you.
Let’s me help you sculpt your body and mind, one rep at a time! 💪🏽✨
#InnerStrength #StrongWomen #EmpoweredInsideOut #LiftLikeAGoddess #SeptemberSculpt #FitnessJourney #HealthyHabits #StrengthInEveryRep #mondaymotivation #40pluswomen #menigotyou
Getting in shape is more than just physical effort; it’s a mental game too! 💪🧠
Stay motivated, set goals, and fuel your body rigght even in th long holiday weekends! #happylabordayweekend
#FitnessGoals #MindOverBody #HealthyLifestyle #NutritionMatters #tikfittok #toneandsculpt #scottsdaleladies #getreadyfortheholiday #workoutroutine
Stay motivated, set goals, and fuel your body rigght even in th long holiday weekends! #happylabordayweekend
#FitnessGoals #MindOverBody #HealthyLifestyle #NutritionMatters #tikfittok #toneandsculpt #scottsdaleladies #getreadyfortheholiday #workoutroutine
🥞 Looking for a delicious and protein-packed breakfast? Check out these mouthwatering easy protein pancakes! 🥞💪 #ProteinPancakes #HealthyBreakfast #DeliciousEats #EasyRecipes #FitnessFood #PancakeLovers #FuelYourDay #FoodieFaves #MorningFuel #TikTokCooking #questprotein @Quest Nutrition @Essentia Water
5 Daily Habits that contributr to better health. Remember that even small changes can have a significant impact on your health over time. Consistency is key, so aim to make these habits part of your daily routine.
1. Aim to engage in at least 15-30 minutes of moderate exercise daily, whether it's brisk walking, stretching, or a quick workout routine. Regular movement can have a positive impact on your cardiovascular health and mood.
2. Drink enough water throughout the day to maintain proper hydration. This simple habit can support various bodily functions and contribute to overall health.
3. Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, sugary snacks, and excessive sal
4. Ensure you're getting 7-9 hours of quality sleep each night. Establish a consistent sleep schedule and create a sleep-conducive environment to improve sleep quality.
5. If you consume alcohol, do so in moderation.
#healthylifestyle #fyhealthy #dailyhabits #longevity #balancedlifestyle #tipsandtricks
1. Aim to engage in at least 15-30 minutes of moderate exercise daily, whether it's brisk walking, stretching, or a quick workout routine. Regular movement can have a positive impact on your cardiovascular health and mood.
2. Drink enough water throughout the day to maintain proper hydration. This simple habit can support various bodily functions and contribute to overall health.
3. Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, sugary snacks, and excessive sal
4. Ensure you're getting 7-9 hours of quality sleep each night. Establish a consistent sleep schedule and create a sleep-conducive environment to improve sleep quality.
5. If you consume alcohol, do so in moderation.
#healthylifestyle #fyhealthy #dailyhabits #longevity #balancedlifestyle #tipsandtricks
Spicy Tuna Cucumber Wrapped Sushi
ingredients
1 large English cucumber
1/4 cup vegan cream cheese
2 tbs jalapeño Bitchin sauce
1/2 cup cooked cauliflower rice, chilled
5 ounces can skipjack tuna
* 1/4 cup shredded carrots
½ medium ripe avocado, sliced
4 radishes, cut into matchsticks
1/4 cup chopped asparagus
Sea salt and ground black pepper
2 tbs siracha
Low sodium soy sauce, for serving
instructions
1. Place a wooden sushi roller
2. Chop cucumber crosswise into two equal-sized pieces. Use a peeler or knife to cut cucumber into thin lengthwise pieces. Cucumber pieces should be thin enough to roll, but not tear.
3. Lay cucumber slices on the wooden sushi roller on cutting board to assemble.
4. In a small bowl, mix cream cheese and bitchin sauce
5. Drain Tuna then mix with sea salt & pepper & sriracha together
6. Spread a thin layer of cheese mixture on cucumber slices About 1 inch from the end of cucumber slices, place a small scoop of rice then the tuna mixture, then layer with a few slices of carrots, a few radish matchsticks and avocado slices.
7. Roll, tucking the filling ingredients tightly in. Secure with a toothpick and place in refrigerator until ready to eat.
8. Serve with your favorite dippin sauce
#sushilovers #glutenfree #cucumberwrap #lowcarbrecipes #ketofriendlyrecipes #sushinight🍣 #healthychoices #weekendvibes #followformoreposts♥️ #howto #fyfoodies
ingredients
1 large English cucumber
1/4 cup vegan cream cheese
2 tbs jalapeño Bitchin sauce
1/2 cup cooked cauliflower rice, chilled
5 ounces can skipjack tuna
* 1/4 cup shredded carrots
½ medium ripe avocado, sliced
4 radishes, cut into matchsticks
1/4 cup chopped asparagus
Sea salt and ground black pepper
2 tbs siracha
Low sodium soy sauce, for serving
instructions
1. Place a wooden sushi roller
2. Chop cucumber crosswise into two equal-sized pieces. Use a peeler or knife to cut cucumber into thin lengthwise pieces. Cucumber pieces should be thin enough to roll, but not tear.
3. Lay cucumber slices on the wooden sushi roller on cutting board to assemble.
4. In a small bowl, mix cream cheese and bitchin sauce
5. Drain Tuna then mix with sea salt & pepper & sriracha together
6. Spread a thin layer of cheese mixture on cucumber slices About 1 inch from the end of cucumber slices, place a small scoop of rice then the tuna mixture, then layer with a few slices of carrots, a few radish matchsticks and avocado slices.
7. Roll, tucking the filling ingredients tightly in. Secure with a toothpick and place in refrigerator until ready to eat.
8. Serve with your favorite dippin sauce
#sushilovers #glutenfree #cucumberwrap #lowcarbrecipes #ketofriendlyrecipes #sushinight🍣 #healthychoices #weekendvibes #followformoreposts♥️ #howto #fyfoodies
Yoga blocks aren't just good for yoga practice, they can be great tools for strength training, too. Adding the block make the moves more challenging to level-up your workout. Bored with you? DM me & get you on a olan💪🏼. #workoutwednesday #yogablocks #strengthtraining #ttccommunity #trainingchallenge #fypシ゚viral
Working on our fitness 💪🏼
I like to motivate my clients & friends to join me when I work out and since Sarah @picturegroove is getting ready for her epic destination shoots coming in October, she was the lucky lady 🏋🏻♂️
Wait for the end!! 😝
If your ready to get your fitness on contact me today! Dm me link in bio
#saturdaysculpting #workoutoftheday #fittinginfitness #epicdestinationshoot #fyp
I like to motivate my clients & friends to join me when I work out and since Sarah @picturegroove is getting ready for her epic destination shoots coming in October, she was the lucky lady 🏋🏻♂️
Wait for the end!! 😝
If your ready to get your fitness on contact me today! Dm me link in bio
#saturdaysculpting #workoutoftheday #fittinginfitness #epicdestinationshoot #fyp