passionfitllc
Passion Fit™, Reena Vokoun, MS
200Following71Followers561Likes
Founder/CEO. Certified health expert. TEDx speaker. Author. TV Host. Wife. Mom.
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Happy Monday! I wanted to share some tips on proper footwear and gear to have if you’re like me and have flat feet.
I teach fitness, yoga and dance classes 5 days a week, and I’m usually on my feet throughout the day as well. So I like having good stability shoes (@Nike ) and compression bands (@Copper Compression ) on hand for more support, especially to prevent pronation, which can affect the arches, heels, ankles, knees, hips and lower back.
Be sure to talk to a doctor, either a podiatrist or orthopedic, if you’re having more serious issues. But overall, protect your feet so you can stay active too!
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#PassionFit #FlatFeet #StabilityShoes #CompressionBands #SupportiveFootwear #InjuryPrevention #ActiveLifestyle #CertifiedFitnessProfessional #CertifiedHealthCoach #WellnessEntrepreneur
I teach fitness, yoga and dance classes 5 days a week, and I’m usually on my feet throughout the day as well. So I like having good stability shoes (@Nike ) and compression bands (@Copper Compression ) on hand for more support, especially to prevent pronation, which can affect the arches, heels, ankles, knees, hips and lower back.
Be sure to talk to a doctor, either a podiatrist or orthopedic, if you’re having more serious issues. But overall, protect your feet so you can stay active too!
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#PassionFit #FlatFeet #StabilityShoes #CompressionBands #SupportiveFootwear #InjuryPrevention #ActiveLifestyle #CertifiedFitnessProfessional #CertifiedHealthCoach #WellnessEntrepreneur
Happy Wednesday! I’m thrilled to be partnering with @mygoodehealth on their Ultimate Wellness smoothie blend. It’s a great energy and immunity booster for breakfast or a post-workout recovery snack. It’s made with all-natural, plant-based ingredients, and I love adding it to my regular smoothie recipe. You can get $30 off at GoodeHealth.com using the code REENAV30 or 30% off Amazon.com using the code 30REENAV. Enjoy!
#PassionFit #GoodeHealth #GetGoodeHealth #Health #Wellness #HolisticNutrition #CertifiedNutritionSpecialist #CertifiedHeallthCoach #WellnessEntrepreneur
#PassionFit #GoodeHealth #GetGoodeHealth #Health #Wellness #HolisticNutrition #CertifiedNutritionSpecialist #CertifiedHeallthCoach #WellnessEntrepreneur
According to Forbes, women-owned businesses account for $1.6 trillion dollars in revenue annually in the U.S. This is exciting news, as women continue to shatter glass ceilings, take on more C-level executive roles and close the gender pay gap.
In honor of Women-Owned Business Week, join me for another engaging and informative show on @TalkShopLive 🛒 ! I’ll share my 25-year career journey from corporate America to entrepreneurship, as well as my top learnings and tips if you’re interested in starting your own business.
I’ll also be sharing information about how you can purchase a copy of my book, The Wellness-Empowered Woman, and sign up for a Passion Fit transformational program or personal and professional development coaching sessions with me right from the show.
Be sure to tune in for this exciting show in the link below on September 13th at 12:00 p.m. PST!
https://talkshop.live/watch/GE-4s1T8NrVR
#PassionFit #TalkShopLife #WomenOwnedBusinessWeek #WomanOwnBizWeek23 #WellnessEntrepreneur #Author #PersonalAndProfessionalDevelopmentCoach
In honor of Women-Owned Business Week, join me for another engaging and informative show on @TalkShopLive 🛒 ! I’ll share my 25-year career journey from corporate America to entrepreneurship, as well as my top learnings and tips if you’re interested in starting your own business.
I’ll also be sharing information about how you can purchase a copy of my book, The Wellness-Empowered Woman, and sign up for a Passion Fit transformational program or personal and professional development coaching sessions with me right from the show.
Be sure to tune in for this exciting show in the link below on September 13th at 12:00 p.m. PST!
https://talkshop.live/watch/GE-4s1T8NrVR
#PassionFit #TalkShopLife #WomenOwnedBusinessWeek #WomanOwnBizWeek23 #WellnessEntrepreneur #Author #PersonalAndProfessionalDevelopmentCoach
Happy Wednesday! This is a reminder for us all to not take ourselves so seriously all the time and have more fun in our workouts, careers and personal lives with our family and friends. Life is too short, so we might as well enjoy ourselves, as it will make the journey much more worthwhile!
P.S. I choreographed this fun routine almost 10 years ago for my Passion Fit: Dance classes and recently brought it back to my dance classes at Crunch Fitness in San Diego in honor of the @taylorswift Eras tour, movie and the re-release of her 1989 album coming out this fall. I filmed this video in my studio today to share a small clip of the original routine! 💗
Licensed music: Shake It Off by Taylor Swift
#PassionFit #Fitness #Dance #Fun #TaylorSwift #ShakeItOff #CertifiedDanceInstructor #WellnessEntrepreneur
P.S. I choreographed this fun routine almost 10 years ago for my Passion Fit: Dance classes and recently brought it back to my dance classes at Crunch Fitness in San Diego in honor of the @taylorswift Eras tour, movie and the re-release of her 1989 album coming out this fall. I filmed this video in my studio today to share a small clip of the original routine! 💗
Licensed music: Shake It Off by Taylor Swift
#PassionFit #Fitness #Dance #Fun #TaylorSwift #ShakeItOff #CertifiedDanceInstructor #WellnessEntrepreneur
Happy Monday! This is your Passion Fit bootcamp instructor here to motivate you to get your workout in, push yourself to new levels, challenge your mind and body and get out of your comfort zone. These daily practices will come back to you in spades in all areas of your life. If you want to try these burpees and lateral jumps and squats to the floor, take it at your own pace, use your core, lower and upper body, watch your knees and modify where needed. Try to do 3 sets of 12 reps of each move. You’ve got this. So what are you waiting for? Let’s go!!! 💪🏼💗😊
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#PassionFit #Health #Wellness #Fitness #Bootcamp #MondayMotivation #CertifiedFitnessProfessional #WellnessEntrepreneur
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#PassionFit #Health #Wellness #Fitness #Bootcamp #MondayMotivation #CertifiedFitnessProfessional #WellnessEntrepreneur
Happy Monday! If you’re hoping to have a productive week ahead, focus on boosting your mental and physical energy with these cardio and strength-training moves using light dumbbells.
You’ll work your outer thighs, core, glutes, quadriceps, hamstrings, calf muscles, biceps and deltoids, while lengthening your torso and spine and getting your heart rate up!
1. Leg lifts and arm raises out to the sides
2. Knee lifts with hammer curls
3. Toe raises with arms overhead
4. Lunges back with arm raises forward
Focus on getting a full range of motion at your own pace, use your core for balance and stability and keep your knees in line with your toes. Enjoy, and for full Passion Fit workouts, check out my YouTube channel or sign up for my livestream classes. More details at passionfit.com!
#PassionFit #MondayMotivation #Health #Fitness #Strengthtraining #EfficientWorkouts #CertifiedFitnessProfessional #CertifiedHealthCoach #WellnessEntrepreneur
You’ll work your outer thighs, core, glutes, quadriceps, hamstrings, calf muscles, biceps and deltoids, while lengthening your torso and spine and getting your heart rate up!
1. Leg lifts and arm raises out to the sides
2. Knee lifts with hammer curls
3. Toe raises with arms overhead
4. Lunges back with arm raises forward
Focus on getting a full range of motion at your own pace, use your core for balance and stability and keep your knees in line with your toes. Enjoy, and for full Passion Fit workouts, check out my YouTube channel or sign up for my livestream classes. More details at passionfit.com!
#PassionFit #MondayMotivation #Health #Fitness #Strengthtraining #EfficientWorkouts #CertifiedFitnessProfessional #CertifiedHealthCoach #WellnessEntrepreneur
Welcome to the month of August! I’m excited to announce the two raffle winners from the Passion Fit Summer Plank Challenge last month - my dear friends, Kelsey Cameron and Mallika Ranjan! They’ll both be soon receiving their cute hats from the Passion Fit Online Boutique.
As many of our kids are heading back to school in the coming weeks, consider joining the 3-month Passion Fit Step into Your Power Transformational Women’s Wellness Coaching Program. The next cohort starts in September, and we’ll focus on helping you feel your best this fall through a holistic focus on your fitness, nutrition, sleep, mindfulness, work-life balance and more!
For more details, check out the link below! 💗
#PassionFit #AugustVibes #SummerPlankChallenge #RaffleWinners #StepIntoYourPower #TransformationalProgram #WomensWellnessCoaching #CertifiedHealthCoach #WellnessEntrepreneur
As many of our kids are heading back to school in the coming weeks, consider joining the 3-month Passion Fit Step into Your Power Transformational Women’s Wellness Coaching Program. The next cohort starts in September, and we’ll focus on helping you feel your best this fall through a holistic focus on your fitness, nutrition, sleep, mindfulness, work-life balance and more!
For more details, check out the link below! 💗
#PassionFit #AugustVibes #SummerPlankChallenge #RaffleWinners #StepIntoYourPower #TransformationalProgram #WomensWellnessCoaching #CertifiedHealthCoach #WellnessEntrepreneur
![Happy Monday! If you’re short on time and looking to work your upper body, lower body and core, try these lunge variations and strength training moves. All you’ll need are 3-5 pound dumbbells. Take it at your own pace and do 3 sets of 12 reps for each exercise. This is a great way to increase your stamina and energy, so you’ll be more productive at work and at home. Enjoy, and have a great week! 💗💪🏼 1. Alternating lunges with arm raises 2. Split lunges with double tricep kickbacks #PassionFit #Fitness #PassionFitPink #BarbiePink #MondayWorkoutMotivation #StrengthTraining #WorkLifeBalance #CertifiedFitnessProfessional #WellnessEntrepreneur created by Passion Fit™, Reena Vokoun, MS with Nicki Minaj & Ice Spice & Aqua's Barbie World (with Aqua) [From Barbie The Album] [Extended]](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/482e4e5514434cd7a7244fc9dad58547_1690224771~tplv-photomode-zoomcover:480:480.jpeg?x-expires=1696132800&x-signature=cGvdViAP1GtXILakI6AVEtdFCAY%3D)
Happy Monday! If you’re short on time and looking to work your upper body, lower body and core, try these lunge variations and strength training moves. All you’ll need are 3-5 pound dumbbells. Take it at your own pace and do 3 sets of 12 reps for each exercise. This is a great way to increase your stamina and energy, so you’ll be more productive at work and at home. Enjoy, and have a great week! 💗💪🏼
1. Alternating lunges with arm raises
2. Split lunges with double tricep kickbacks
#PassionFit #Fitness #PassionFitPink #BarbiePink #MondayWorkoutMotivation #StrengthTraining #WorkLifeBalance #CertifiedFitnessProfessional #WellnessEntrepreneur
1. Alternating lunges with arm raises
2. Split lunges with double tricep kickbacks
#PassionFit #Fitness #PassionFitPink #BarbiePink #MondayWorkoutMotivation #StrengthTraining #WorkLifeBalance #CertifiedFitnessProfessional #WellnessEntrepreneur
Happy Wednesday! I wanted to take a quick work break and share a few tips on how to fight inflammation from both a nutrition and fitness perspective. I hope these tips are helpful, and be sure to take steps to nip inflammation in the bud before it becomes chronic!
If you need more support, feel free to book me for a free consult and subsequent health coaching sessions at:
https://passionfit.com/coaching-and-consulting/
#PassionFit #Health #Wellness #Fitness #Nutrition #FightingInflammation #LifestyleMedicine #CertifiedHealthCoach #WellnessEntreprenuer
If you need more support, feel free to book me for a free consult and subsequent health coaching sessions at:
https://passionfit.com/coaching-and-consulting/
#PassionFit #Health #Wellness #Fitness #Nutrition #FightingInflammation #LifestyleMedicine #CertifiedHealthCoach #WellnessEntreprenuer
Happy Monday, and I hope your week is off to a great start! I’m gearing up for several speaking engagements, partnerships and travel for work this fall, so I’m trying to take advantage of these precious summer weeks to get mentally and physically stronger. If you’re also interested in getting mentally and physically stronger this summer, join me for a 3-week Passion Fit Summer Plank Challenge, which starts TODAY!
The challenge is to do 1 minute of consecutive plank work every day for the next 3 weeks from July 10 - July 31. You can do it anytime and anywhere, even if you’re on vacation! Check out today’s reel for ideas, though you can get creative and come up with your own plank exercises, including simply holding in a plank position for up to a minute. Just remember to tuck in your core, keep your body in alignment, and use your upper and lower body as well, so you can maximize safety and effectiveness.
All participants who complete the challenge will enter a raffle to win a fun prize from the Passion Fit online boutique. So…are you in?!? If so, comment below, start getting in those planks, and keep me posted on your progress or if you have any questions. Let’s go! 👊🏼💗
#PassionFit #PlankChallenge #SummerWorkouts #MentalHealth #PhysicalHealth #Fitness #CertifiedHealthCoach #CertifiedFitnessProfessional #WellnessEntrepreneur
The challenge is to do 1 minute of consecutive plank work every day for the next 3 weeks from July 10 - July 31. You can do it anytime and anywhere, even if you’re on vacation! Check out today’s reel for ideas, though you can get creative and come up with your own plank exercises, including simply holding in a plank position for up to a minute. Just remember to tuck in your core, keep your body in alignment, and use your upper and lower body as well, so you can maximize safety and effectiveness.
All participants who complete the challenge will enter a raffle to win a fun prize from the Passion Fit online boutique. So…are you in?!? If so, comment below, start getting in those planks, and keep me posted on your progress or if you have any questions. Let’s go! 👊🏼💗
#PassionFit #PlankChallenge #SummerWorkouts #MentalHealth #PhysicalHealth #Fitness #CertifiedHealthCoach #CertifiedFitnessProfessional #WellnessEntrepreneur
Happy 4th of July! If you want to get in a quick cardio and strength-training workout today before you go out to celebrate, try these 3 effective and efficient moves:
1. Lunges back with hammer bicep curls
2. Jump squats in and out with dumbbells at your chest
3. Curtesy lunges with lat pull downs
I recommend using 3-5 pound weights and doing 3 sets and 12 reps of each move. Be sure to tuck in your core, watch your knees and take it at your own pace.
And that’s it! Have a great 4th with your family and friends! ❤️💙🤍🇺🇸
#Happy4thOfJuly #Health #Wellness #Fitness #Cardio #StrengthTraining #CertifiedFitnessProfessional #HealthCoach #WellnessEntrepreneur
1. Lunges back with hammer bicep curls
2. Jump squats in and out with dumbbells at your chest
3. Curtesy lunges with lat pull downs
I recommend using 3-5 pound weights and doing 3 sets and 12 reps of each move. Be sure to tuck in your core, watch your knees and take it at your own pace.
And that’s it! Have a great 4th with your family and friends! ❤️💙🤍🇺🇸
#Happy4thOfJuly #Health #Wellness #Fitness #Cardio #StrengthTraining #CertifiedFitnessProfessional #HealthCoach #WellnessEntrepreneur
Happy Friday! I wanted to do a check in with you guys, and I hope you’re enjoying your summer so far. I’m heading out on vacation with my family tomorrow, so while packing, I thought I’d share 3 tips on how to maintain your health and wellness regimen while traveling and on vacation.
Check out today’s video for tips on getting in movement each day, indulging while still maintaining balance and a healthy eating plan and getting enough sleep, despite different time zones and schedules.
I hope these tips are helpful, and enjoy your summer vacations! 💗💪🏼🥗💤
#PassionFit #HealthAndWellnessTipsOnVacation #Summer #Fitness #Nutrition #Sleep #CertifiedHealthCoach #WellnessEntrepreneur
Check out today’s video for tips on getting in movement each day, indulging while still maintaining balance and a healthy eating plan and getting enough sleep, despite different time zones and schedules.
I hope these tips are helpful, and enjoy your summer vacations! 💗💪🏼🥗💤
#PassionFit #HealthAndWellnessTipsOnVacation #Summer #Fitness #Nutrition #Sleep #CertifiedHealthCoach #WellnessEntrepreneur
Happy Thursday! I'm very excited to share that the full stand-alone video interview on "Lessons on Life and Entrepreneurship From My Dad" is now live on my Passion Fit YouTube channel! My amazing Papa, has been one of my biggest inspirations and supporters when it has come to my academic and professional careers and in life in general. I followed in his footsteps in first having a corporate career and then moving into entrepreneurship.
As a child of hardworking immigrant parents from India, his wisdom has been so profound and helpful to me throughout my life, that I wanted to share it, along with his story on his pursuit of the American Dream for our family, with you guys. Feel free to check it out in the link below, and feel free to comment, like, share and subscribe! 💗
https://www.youtube.com/watch?v=HQ6II4LymLs&t=1s
Video production by: She TV Media
#PassionFit #YouTubeVideoSeries #ParentInterviews #LessonsOnLifeAndEntrepreneurship #DadsAdvice
As a child of hardworking immigrant parents from India, his wisdom has been so profound and helpful to me throughout my life, that I wanted to share it, along with his story on his pursuit of the American Dream for our family, with you guys. Feel free to check it out in the link below, and feel free to comment, like, share and subscribe! 💗
https://www.youtube.com/watch?v=HQ6II4LymLs&t=1s
Video production by: She TV Media
#PassionFit #YouTubeVideoSeries #ParentInterviews #LessonsOnLifeAndEntrepreneurship #DadsAdvice
Happy Wednesday! If you’re busy and on the go, here are three standing core exercises you can quickly and easily do throughout your day. They work your upper and lower abdominal muscles and your obliques, which are the sides of the abdominal wall.
The core is one of the most important areas of your body to keep strong, in order to protect your back, prevent injuries and perform fitness and athletic moves most effectively. These are simple and results-driven exercises that don’t require any equipment.
Just remember to pull your naval into your spine, keep your chest lifted and maintain good posture. Feel free to give these exercises a try!
1. Knee lifts to chest
2. Good mornings
3. Standing obliques
#WednesdayWorkout #StandingCoreExercises #InjuryPrevention #Fitness #Health #Wellness #CertifiedFitnessProfessional
The core is one of the most important areas of your body to keep strong, in order to protect your back, prevent injuries and perform fitness and athletic moves most effectively. These are simple and results-driven exercises that don’t require any equipment.
Just remember to pull your naval into your spine, keep your chest lifted and maintain good posture. Feel free to give these exercises a try!
1. Knee lifts to chest
2. Good mornings
3. Standing obliques
#WednesdayWorkout #StandingCoreExercises #InjuryPrevention #Fitness #Health #Wellness #CertifiedFitnessProfessional
Happy Monday! With Memorial Day weekend and summer just around the corner, you may be planning to host some get togethers with your family and friends. If so, these are some of the best in-season fruits and vegetables to serve at your next summer BBQ! They’re nutritious and delicious, will make a colorful platter and are sure to be a hit!
🍉🥒🍒🍑🥑
1. Watermelon
2. Summer squash
3. Cherries
4. Cucumber
5. Peaches
6. Avocado
#PassionFit #Nutrition #MemorialDayWeekend #Summer #InSeasonFruitsAndVegetables #SummerBBQ
🍉🥒🍒🍑🥑
1. Watermelon
2. Summer squash
3. Cherries
4. Cucumber
5. Peaches
6. Avocado
#PassionFit #Nutrition #MemorialDayWeekend #Summer #InSeasonFruitsAndVegetables #SummerBBQ
In honor of Women’s Health Month, join me for another exciting show on @talkshoplive on Monday, May 22nd at 12:00 p.m. PST!
This month is for celebrating and empowering women, as well as educating women about the importance of making health a priority for disease prevention and management.
We’ll discuss top health concerns for women and top stressors that impact women’s physical and mental health. This will be an engaging and informative show that you won’t want to miss, so I hope you’ll tune in!
https://talkshop.live/channels/passionfit
#PassionFit #TalkShopLive #WomensHealthMonth #WomensEmpowerment #LiveShow
This month is for celebrating and empowering women, as well as educating women about the importance of making health a priority for disease prevention and management.
We’ll discuss top health concerns for women and top stressors that impact women’s physical and mental health. This will be an engaging and informative show that you won’t want to miss, so I hope you’ll tune in!
https://talkshop.live/channels/passionfit
#PassionFit #TalkShopLive #WomensHealthMonth #WomensEmpowerment #LiveShow