passionfitllc
Passion Fit™ (Reena Vokoun)
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Founder/CEO. Certified health/wellness expert. TEDx speaker. Author. Wife. Mom.
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I hope you all are having a good week! I’ve admittedly been a little stressed lately with an extremely busy work and family schedule and some health issues in my extended family.
However, when we’re busy and stressed, the best thing we can do is slow down. While that can be difficult to do, for myself included, it’s critical for our health and wellbeing and those around us. If any of you are also experiencing stress of any kind or just want to get better at managing it in the future, feel free to join me for the 30-Day Passion Fit Mindfulness Challenge!
Here’s how it will work: From April 1 - 30, the goal is to practice at least 5 minutes of mindfulness each day. This can be done in the morning, during the day or at night, and can be in the forms of deep breathing, meditation, yoga, listening to calming music, going outside in nature, journaling or anything else that works for you.
Comment below if you’re in for the challenge, and then you’ll be entered into a raffle, where one lucky winner will receive a prize from the Passion Fit Online Boutique at the end of the month.
Practicing mindfulness for even 5 minutes a day can be very effective for reducing stress and anxiety, according to the Center for Complementary and Integrative Health, so I hope you’ll join me! 🧘🏻♀️💗
#PassionFit #30DayMindfulnessChallenge #BreathWork #Meditation #Yoga #Music #Nature #Journaling #StressManagement #CertifiedYogaAndMindfulnessSpecialist #CertifiedHealthCoach #WellnessEntrepreneur
However, when we’re busy and stressed, the best thing we can do is slow down. While that can be difficult to do, for myself included, it’s critical for our health and wellbeing and those around us. If any of you are also experiencing stress of any kind or just want to get better at managing it in the future, feel free to join me for the 30-Day Passion Fit Mindfulness Challenge!
Here’s how it will work: From April 1 - 30, the goal is to practice at least 5 minutes of mindfulness each day. This can be done in the morning, during the day or at night, and can be in the forms of deep breathing, meditation, yoga, listening to calming music, going outside in nature, journaling or anything else that works for you.
Comment below if you’re in for the challenge, and then you’ll be entered into a raffle, where one lucky winner will receive a prize from the Passion Fit Online Boutique at the end of the month.
Practicing mindfulness for even 5 minutes a day can be very effective for reducing stress and anxiety, according to the Center for Complementary and Integrative Health, so I hope you’ll join me! 🧘🏻♀️💗
#PassionFit #30DayMindfulnessChallenge #BreathWork #Meditation #Yoga #Music #Nature #Journaling #StressManagement #CertifiedYogaAndMindfulnessSpecialist #CertifiedHealthCoach #WellnessEntrepreneur
Happy Friday! I wanted to check-in and chat about injuries and recovery, nutrition and sleep. Feel free to check our my Instagram page (@passionfitllc) and blog (passionfit.com ) for the nutrition and sleep tips. Wishing you all a restful and relaxing weekend!
#PassionFit #FridayCheckIn #InjuriesAndRecovery #Nutrition #Sleep
#PassionFit #FridayCheckIn #InjuriesAndRecovery #Nutrition #Sleep
Happy Monday! I wanted to share a clip of Part Two of my recent interview with Andrea Adams, from HR West Consulting, on how to implement successful workplace wellness programs. In this clip, I discuss the importance of creating variety within programs to account for the many social determinants of health that are also prevalent in the workplace. You can view the entire interview in the link below and today’s story.
I hope it’s useful, and please feel free to reach out if your organization is in need of a new corporate wellness program or wellness consulting support - Passion Fit can help!
https://www.youtube.com/watch?v=eSqShy-436w
#PassionFit #TheHRHub #PodcastInterview #HR #EmployeeWellbeing #EmployeeWellnessPrograms #CorporateWellness #WellnessConsulting #WellnessEntrepreneur #SocialDeterminantsOfHealth
I hope it’s useful, and please feel free to reach out if your organization is in need of a new corporate wellness program or wellness consulting support - Passion Fit can help!
https://www.youtube.com/watch?v=eSqShy-436w
#PassionFit #TheHRHub #PodcastInterview #HR #EmployeeWellbeing #EmployeeWellnessPrograms #CorporateWellness #WellnessConsulting #WellnessEntrepreneur #SocialDeterminantsOfHealth
Happy Thursday! Need a little energy boost to finish out the week? Here’s a fun mash-up of 6 bootcamp exercises that get your heart rate up and strengthen your core, upper and lower body:
1. Burpees
2. Push-ups
3. Power lunges
4. Side steps/jumps
5. Fast feet
6. Jump squats out and in
These exercises can be done individually and can be modified by taking out the jumps and doing the push-ups on your knees. Enjoy, and the weekend will be here before you know it! 💗💪🏼
#PassionFit #Bootcamp #EnergyBoost #Cardio #BodyweightTraining #StrengthTraining #CertifiedFitnessInstructor #HealthCoach #WellnessEntrepreneur
Licensed music by: Connor Price, Zensery
1. Burpees
2. Push-ups
3. Power lunges
4. Side steps/jumps
5. Fast feet
6. Jump squats out and in
These exercises can be done individually and can be modified by taking out the jumps and doing the push-ups on your knees. Enjoy, and the weekend will be here before you know it! 💗💪🏼
#PassionFit #Bootcamp #EnergyBoost #Cardio #BodyweightTraining #StrengthTraining #CertifiedFitnessInstructor #HealthCoach #WellnessEntrepreneur
Licensed music by: Connor Price, Zensery
Thanks again to Andrea Adams, MPA from HR West Consulting, for interviewing me recently on my thoughts on employee wellness programs. In this clip, we discuss what makes them successful. In my opinion, being timeless and also flexible to account for how world events and societal changes impact our health, are two key factors.
Passion Fit is very focused on both consumer and corporate wellness, so feel free to reach out if your organization is looking for new wellness programs or in need of consulting on program strategy.
Check out the link below for the full interview and discussion:
https://www.youtube.com/watch?v=T4hSBa7kM5Q
#PassionFit #CorporateWellness #EmployeeWellness #EmployeeEngagement #Health #Wellness #HRHub #HRWestConsulting #HRLeaders
Passion Fit is very focused on both consumer and corporate wellness, so feel free to reach out if your organization is looking for new wellness programs or in need of consulting on program strategy.
Check out the link below for the full interview and discussion:
https://www.youtube.com/watch?v=T4hSBa7kM5Q
#PassionFit #CorporateWellness #EmployeeWellness #EmployeeEngagement #Health #Wellness #HRHub #HRWestConsulting #HRLeaders
Happy Tuesday! I wanted to pop in and check in with you guys and also share some exciting information about the Global Passion Fit Newsletter! Feel free to subscribe at passionfit.com/offers (link in bio as well) to get exclusive and VIP access to my 7-step holistic approach to wellness, as well as wellness challenges to participate in, free gifts, launch updates, special offers and so much more. Reach out if you have any questions, and I hope you’ll sign up if you haven’t already! 💗
#PassionFit #GlobalNewsletter #ExclusiveAccess #VIPAccess #HolisticWellness #Fitness #Nutrition #Sleep #Mindfulness #Health #Subscribe
#PassionFit #GlobalNewsletter #ExclusiveAccess #VIPAccess #HolisticWellness #Fitness #Nutrition #Sleep #Mindfulness #Health #Subscribe
Happy Wednesday! I hope you’re all having a productive and active week. For those doing the Passion Fit 7-Day Squat Challenge, keep moving and get those 60 squat variations in each day. Remember to engage your core and glutes, keep your knees behind your toes, and stretch out your hamstrings, inner thighs and quadricep muscles before and after. You can do it! 💗
#PassionFit #Health #Wellness #Fitness #Community #7DaySquatChallenge #CertifedFitnessProfessional #WellnessEntrepreneur
#PassionFit #Health #Wellness #Fitness #Community #7DaySquatChallenge #CertifedFitnessProfessional #WellnessEntrepreneur
Now that we’re a few weeks into the New Year, who’s up for a fitness challenge?! Starting on Monday, January 23rd, I’ll be running a Passion Fit 7-Day Squat Challenge!
To participate, you would do 60 squats a day for 7 days from January 23rd - 29th. You can do traditional squats, power squats or plié squats.
The goals are to create consistency, build strength by working large muscle groups in the lower body, increase in your metabolism and caloric burn, and apply the discipline and mindset for this challenge to other areas of your life as well.
There will be a raffle as well, where you can enter to win a prize from the Passion Fit online boutique.
Check out the video and reply in the comments if you’re in for the challenge. I hope you’ll join me! 💗
#PassionFit #7DaySquatChallenge #Health #Wellness #Fitness #HealthyHabits #BodyWeightTraining #PhysicalStrength #MentalStrength #CertifiedFitnessInstructor #WellnessEntrepreneur
To participate, you would do 60 squats a day for 7 days from January 23rd - 29th. You can do traditional squats, power squats or plié squats.
The goals are to create consistency, build strength by working large muscle groups in the lower body, increase in your metabolism and caloric burn, and apply the discipline and mindset for this challenge to other areas of your life as well.
There will be a raffle as well, where you can enter to win a prize from the Passion Fit online boutique.
Check out the video and reply in the comments if you’re in for the challenge. I hope you’ll join me! 💗
#PassionFit #7DaySquatChallenge #Health #Wellness #Fitness #HealthyHabits #BodyWeightTraining #PhysicalStrength #MentalStrength #CertifiedFitnessInstructor #WellnessEntrepreneur
Do you find you’re more bloated during certain times of the day, week or month? Here are 5 natural ways to combat bloating when it strikes:
1. Sweat it out with a workout
2. Drink more water to flush out your system
3. Eat more fiber for better digestion
4. Reduce salt intake to help with water retention
5. Eat yogurt for probiotics and gut health
I hope these tips help, and feel free to comment below or reach out with any questions. You can also book me for a free consult and subsequent coaching sessions for more customized health and wellness support! 💪🏼💦🥦🍎🫐🧂
#PassionFit #FiveTipsToCombatBloating #Health #Wellness #Fitness #Nutrition #CertifiedHealthCoach #WellnessEntrepreneur
Licensed images by: Dreamstime
1. Sweat it out with a workout
2. Drink more water to flush out your system
3. Eat more fiber for better digestion
4. Reduce salt intake to help with water retention
5. Eat yogurt for probiotics and gut health
I hope these tips help, and feel free to comment below or reach out with any questions. You can also book me for a free consult and subsequent coaching sessions for more customized health and wellness support! 💪🏼💦🥦🍎🫐🧂
#PassionFit #FiveTipsToCombatBloating #Health #Wellness #Fitness #Nutrition #CertifiedHealthCoach #WellnessEntrepreneur
Licensed images by: Dreamstime
Happy Tuesday, and I hope your week is off to a great start! I’m excited to be a presenter for the @learn_it_live Fit and Free Wellness Symposium tomorrow at 8:30 am. PST! I’ll be discussing “Four Steps to Wellness in 2023.” More details in the link below!
https://www.learnitlive.com/Class/Four-Steps-to-Wellness-in-2023/22320
#LearnItLive #PassionFit #FitAndFreeJanuarySymposium #CertifiedHealthCoach #PublicSpeaker #WellnessEntrepreneur #Fitness #Nutrition #Mindfulness #Sleep
https://www.learnitlive.com/Class/Four-Steps-to-Wellness-in-2023/22320
#LearnItLive #PassionFit #FitAndFreeJanuarySymposium #CertifiedHealthCoach #PublicSpeaker #WellnessEntrepreneur #Fitness #Nutrition #Mindfulness #Sleep
Now that 2023 has arrived, join me for another exciting show on @TalkShopLive 🛒 for Ready, Set, Reset week! According to a 2022 study in Inc. Magazine, 91% of people who set New Year’s resolutions never achieve them, and 70% of those resolutions are health and wellness-related. While these statistics may not be motiviating, part of the problem is that people often set big, unrealistic goals without a plan or tools to achieve them.
However, what is motivating is having the ability to create, implement and maintain simple, realistic and effective health and wellness goals through behavior change techniques that last beyond the New Year. Tune into the show at the link below on Monday, January 9th at 12:30 PST to learn 5 tips on how to do this.
You’ll also be able to purchase my book, The Wellness-Empowered Woman, and other Passion Fit services to help you reach your goals and lead a long-term healthy lifestyle!
https://talkshop.live/watch/r9BxNzxBygyV
#PassionFit #TalkShopLive #ReadySetReset #WellnessBeyondTheNewYear #LiveShow
However, what is motivating is having the ability to create, implement and maintain simple, realistic and effective health and wellness goals through behavior change techniques that last beyond the New Year. Tune into the show at the link below on Monday, January 9th at 12:30 PST to learn 5 tips on how to do this.
You’ll also be able to purchase my book, The Wellness-Empowered Woman, and other Passion Fit services to help you reach your goals and lead a long-term healthy lifestyle!
https://talkshop.live/watch/r9BxNzxBygyV
#PassionFit #TalkShopLive #ReadySetReset #WellnessBeyondTheNewYear #LiveShow
My 2022 Year in Review! It’s been an amazing ride, both personally and professionally. I’m incredibly grateful for my family, friends, health, career and life. I’m excited for all that’s to come in 2023 and wish you all much love, happiness, success and adventure this holiday season and in the New Year as well! ❤️🌟
#2022 #YearInReview #Family #Friends #Health #Love #Career #PassionFit #Life #Grateful
#2022 #YearInReview #Family #Friends #Health #Love #Career #PassionFit #Life #Grateful
Happy Monday! I hope you all had a great weekend. I wanted to hop on today to chat about mindful eating vs. mindless eating during the holiday season.
As a certified health coach, behavior change and nutrition specialist, I often work with clients on their eating habits. I’m all about enjoying, indulging and celebrating this time of year, but finding balance and moderation is the key to staying healthy.
Feel free to check out this video to learn more and sign up for my newsletter or book me for a free consult at passionfit.com if you need more nutrition support in the New Year. Happy holidays! 🎄🌟🍲🍰
#MindfulEatingVsMindlessEating #Nutrition #HolidaySeason #HealthyLifestyles #Balance #Moderation #CertifiedHealthCoach #CertifiedNutritionSpecialist #CertifiedBehaviorChangeSpecialist
As a certified health coach, behavior change and nutrition specialist, I often work with clients on their eating habits. I’m all about enjoying, indulging and celebrating this time of year, but finding balance and moderation is the key to staying healthy.
Feel free to check out this video to learn more and sign up for my newsletter or book me for a free consult at passionfit.com if you need more nutrition support in the New Year. Happy holidays! 🎄🌟🍲🍰
#MindfulEatingVsMindlessEating #Nutrition #HolidaySeason #HealthyLifestyles #Balance #Moderation #CertifiedHealthCoach #CertifiedNutritionSpecialist #CertifiedBehaviorChangeSpecialist
Happy Monday! Are you feeling pressed for time to exercise this holiday season because your schedule is just too busy? I hear you!
However, here are 4 simple strength-training exercises you can do at home before or after work or in the middle of your workday if you work from home. You can do this in 10 minutes tops!
All you’ll need is a 5-8 pound dumbbell and an exercise mat. You’ll work your upper body, lower body and core, and you’ll get in a little bit of low-impact cardio and stretching as well.
Most importantly, you’ll be able to burn off stress, clear your mind and improve your mood, so you can enjoy the holiday season even more!
1. Pivot lunges and torso twists
2. Squats and arm raises and drops
3. Rowing arms with back lunges
4. Toe raises and forward folds with arms lifting up and down
#PassionFit #MondayMotivation #StrengthTraining #AtHomeFitness #EfficientWorkOuts #HolidayStressManagement #WorkLifeBalance #WellnessEntrepreneur #CertifiedFitnessInstructor
However, here are 4 simple strength-training exercises you can do at home before or after work or in the middle of your workday if you work from home. You can do this in 10 minutes tops!
All you’ll need is a 5-8 pound dumbbell and an exercise mat. You’ll work your upper body, lower body and core, and you’ll get in a little bit of low-impact cardio and stretching as well.
Most importantly, you’ll be able to burn off stress, clear your mind and improve your mood, so you can enjoy the holiday season even more!
1. Pivot lunges and torso twists
2. Squats and arm raises and drops
3. Rowing arms with back lunges
4. Toe raises and forward folds with arms lifting up and down
#PassionFit #MondayMotivation #StrengthTraining #AtHomeFitness #EfficientWorkOuts #HolidayStressManagement #WorkLifeBalance #WellnessEntrepreneur #CertifiedFitnessInstructor
Happy Wednesday! Just wanted to reach out and do a little check in with you guys and give you some updates on my end. I also wanted to give you some wellness reminders and motivate you to have a great day! 💗
#PassionFit #WednesdayCheckIn #LifeUpdates #WellnessReminders #WellnessEntrepreneur #HealthCoach
#PassionFit #WednesdayCheckIn #LifeUpdates #WellnessReminders #WellnessEntrepreneur #HealthCoach