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paradigmofperfection

Laura Kummerle, PT, DPT, OCS

25Following
47.3KFollowers
321KLikes

Mobility. Movement. Skills. Fitness. Health. No one is perfect & that’s perfect

paradigmofperfection.com/social_links

Videos

Liked

Playlists

Exercises I’m loving

15 posts

Mobility workouts

23 posts

Movement help

122 posts

Videos

Squat cues & tips! Check out my YT video on common squat mistakes beginners make when squatting! Hip prehab programs available! Fit: @Ptula Active | code*: LAURA Supps: @Legion Athletics | code*: LAURA *I do make a small commission when my code/link is used, which helps me make more content for you! ❤️ © 2023 Paradigm of Perfection, LLC #workouttok #squatform #squattips #squat #backsquat #fyp created by Laura Kummerle, PT, DPT, OCS with Laura Kummerle, PT, DPT, OCS's original sound

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Squat cues & tips!

Check out my YT video on common squat mistakes beginners make when squatting!

Hip prehab programs available!

Fit: @Ptula Active | code*: LAURA
Supps: @Legion Athletics | code*: LAURA
*I do make a small commission when my code/link is used, which helps me make more content for you! ❤️

© 2023 Paradigm of Perfection, LLC

#workouttok #squatform #squattips #squat #backsquat #fyp

Give it a go and let me know what you think! Pull up programs available! Fit: @Ptula Active | code*: LAURA Supps: @Legion Athletics | code*: LAURA Equipment: @Baseblocks | discount 🔗 available* *I do make a small commission when my code/link is used, which helps me make more content for you! ❤️ © 2023 Paradigm of Perfection, LLC #workouttok #pullup #shoulderworkout #calisthenics #backworkout #pushup #fyp created by Laura Kummerle, PT, DPT, OCS with Dua Lipa's Dance The Night (From Barbie The Album)

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Give it a go and let me know what you think!

Pull up programs available!

Fit: @Ptula Active | code*: LAURA
Supps: @Legion Athletics | code*: LAURA
Equipment: @Baseblocks | discount 🔗 available*
*I do make a small commission when my code/link is used, which helps me make more content for you! ❤️

© 2023 Paradigm of Perfection, LLC

#workouttok #pullup #shoulderworkout #calisthenics #backworkout #pushup #fyp

Sometimes you just gotta have some fun! Muscle up programs available! Fit: @Ptula Active | code*: LAURA Supps: @Legion Athletics | code*: LAURA Shoes: @Vivobarefoot | code*: LAURAK *I do make a small commission when my code/link is used, which helps me make more content for you! ❤️ © 2023 Paradigm of Perfection, LLC #workouttok #calisthenics #calisthenicsgirls #vivobarefoot #barflow #getoutside #fyp created by Laura Kummerle, PT, DPT, OCS with Jung Kook & Latto's Seven (feat. Latto) - Clean Ver.

498

Sometimes you just gotta have some fun!

Muscle up programs available!

Fit: @Ptula Active | code*: LAURA
Supps: @Legion Athletics | code*: LAURA
Shoes: @Vivobarefoot | code*: LAURAK
*I do make a small commission when my code/link is used, which helps me make more content for you! ❤️

© 2023 Paradigm of Perfection, LLC

#workouttok #calisthenics #calisthenicsgirls #vivobarefoot #barflow #getoutside #fyp

Back discomfort with daily activities? Try these! Hip prehab programs available! *this is not medical advice* Fit: @Ptula Active | code*: LAURA Supps: @Legion Athletics | code*: LAURA *I do make a small commission when my code/link is used, which helps me make more content for you! ❤️ © 2023 Paradigm of Perfection, LLC #workouttok #backexercises #lowbackexercise #backmobility #backsrengthening #fyp created by Laura Kummerle, PT, DPT, OCS with Laura Kummerle, PT, DPT, OCS's original sound

2621

Back discomfort with daily activities? Try these!

Hip prehab programs available!

*this is not medical advice*

Fit: @Ptula Active | code*: LAURA
Supps: @Legion Athletics | code*: LAURA
*I do make a small commission when my code/link is used, which helps me make more content for you! ❤️

© 2023 Paradigm of Perfection, LLC

#workouttok #backexercises #lowbackexercise #backmobility #backsrengthening #fyp

Here’s a little something to loosen you up! Anti-sitting mobility programs available! Fit: @Ptula Active | code*: LAURA Supps: @Legion Athletics | code*: LAURA *I do make a small commission when my code/link is used, which helps me make more content for you! ❤️ © 2023 Paradigm of Perfection, LLC #workouttok #mobilitytok #backmobility #hipmobility #mobility #stretching #fyp created by Laura Kummerle, PT, DPT, OCS with Toosii's Favorite Song - Sped Up

2452

Here’s a little something to loosen you up!

Anti-sitting mobility programs available!

Fit: @Ptula Active | code*: LAURA
Supps: @Legion Athletics | code*: LAURA
*I do make a small commission when my code/link is used, which helps me make more content for you! ❤️

© 2023 Paradigm of Perfection, LLC

#workouttok #mobilitytok #backmobility #hipmobility #mobility #stretching #fyp

Tell me I’m wrong 🤣 Individualized programs available! Fit: @Ptula Active | code*: LAURA Supps: @Legion Athletics | code*: LAURA Shoes: @Vivobarefoot | code*: LAURAK *I do make a small commission when my code/link is used, which helps me make more content for you! ❤️ © 2023 Paradigm of Perfection, LLC #workouttok #hiking #vivobarefoot #hike #hiketok #getoutside #fyp created by Laura Kummerle, PT, DPT, OCS with Josie Dunne's Ooh La La

Tell me I’m wrong 🤣

Individualized programs available!

Fit: @Ptula Active | code*: LAURA
Supps: @Legion Athletics | code*: LAURA
Shoes: @Vivobarefoot | code*: LAURAK
*I do make a small commission when my code/link is used, which helps me make more content for you! ❤️

© 2023 Paradigm of Perfection, LLC

#workouttok #hiking #vivobarefoot #hike #hiketok #getoutside #fyp

Elbow discomfort with dips? Try these! Shoulder prehab programs available! *this is not medical advice* Fit: @Ptula Active | code*: LAURA Supps: @Legion Athletics | code*: LAURA *I do make a small commission when my code/link is used, which helps me make more content for you! ❤️ © 2023 Paradigm of Perfection, LLC #workouttok #tricepsworkout #bardips #elbowexercises #armworkout #calisthenics #fyp created by Laura Kummerle, PT, DPT, OCS with Laura Kummerle, PT, DPT, OCS's original sound

2521

Elbow discomfort with dips? Try these!

Shoulder prehab programs available!

*this is not medical advice*

Fit: @Ptula Active | code*: LAURA
Supps: @Legion Athletics | code*: LAURA
*I do make a small commission when my code/link is used, which helps me make more content for you! ❤️

© 2023 Paradigm of Perfection, LLC

#workouttok #tricepsworkout #bardips #elbowexercises #armworkout #calisthenics #fyp

Give it a go & let me know what you think! Pistol squat programs available! Fit: @Ptula Active | code*: LAURA - will be on sale this weekend 👌 Supps: @Legion Athletics | code*: LAURA *I do make a small commission when my code/link is used, which helps me make more content for you! ❤️ © 2023 Paradigm of Perfection, LLC #workouttok #pistolsquat #calisthenics #dragonpistolsquat #slidercoreworkout #fyp created by Laura Kummerle, PT, DPT, OCS with Polo G's Barely Holdin' On

2998

Give it a go & let me know what you think!

Pistol squat programs available!

Fit: @Ptula Active | code*: LAURA - will be on sale this weekend 👌
Supps: @Legion Athletics | code*: LAURA
*I do make a small commission when my code/link is used, which helps me make more content for you! ❤️

© 2023 Paradigm of Perfection, LLC

#workouttok #pistolsquat #calisthenics #dragonpistolsquat #slidercoreworkout #fyp

Handstands and sunshine helps me stay grounded ☺️ Handstand programs available! Fit: @Ptula Active | code*: LAURA Supps: @Legion Athletics | code*: LAURA *I do make a small commission when my code/link is used, which helps me make more content for you! ❤️ © 2023 Paradigm of Perfection, LLC #workouttok #handstand #calisthenics #handbalance #handbalancer #fyp created by Laura Kummerle, PT, DPT, OCS with bossgirlsnow's original sound

126

Handstands and sunshine helps me stay grounded ☺️

Handstand programs available!

Fit: @Ptula Active | code*: LAURA
Supps: @Legion Athletics | code*: LAURA
*I do make a small commission when my code/link is used, which helps me make more content for you! ❤️

© 2023 Paradigm of Perfection, LLC

#workouttok #handstand #calisthenics #handbalance #handbalancer #fyp

Trying to improve your bridge or back bend? Try these! Individualized programs available! Fit: @Ptula Active | code*: LAURA Supps: @Legion Athletics | code*: LAURA *I do make a small commission when my code/link is used, which helps me make more content for you! ❤️ © 2023 Paradigm of Perfection, LLC #workouttok #backbend #backflexibility #backmobility #mobilitytok #calisthenics #fyp created by Laura Kummerle, PT, DPT, OCS with Laura Kummerle, PT, DPT, OCS's original sound

6917

Trying to improve your bridge or back bend? Try these!

Individualized programs available!

Fit: @Ptula Active | code*: LAURA
Supps: @Legion Athletics | code*: LAURA
*I do make a small commission when my code/link is used, which helps me make more content for you! ❤️

© 2023 Paradigm of Perfection, LLC

#workouttok #backbend #backflexibility #backmobility #mobilitytok #calisthenics #fyp

What does your movement prep look like? Pull up programs available! Fit: @Ptula Active | code*: LAURA Supps: @Legion Athletics | code*: LAURA *I do make a small commission when my code/link is used, which helps me make more content for you! ❤️ © 2023 Paradigm of Perfection, LLC #workouttok #movementprep #calisthenics #warmup #workout #fyp created by Laura Kummerle, PT, DPT, OCS with A$AP Rocky's Everyday (feat. Rod Stewart, Miguel & Mark Ronson)

6015

What does your movement prep look like?

Pull up programs available!

Fit: @Ptula Active | code*: LAURA
Supps: @Legion Athletics | code*: LAURA
*I do make a small commission when my code/link is used, which helps me make more content for you! ❤️

© 2023 Paradigm of Perfection, LLC

#workouttok #movementprep #calisthenics #warmup #workout #fyp

Lil ring flow! Muscle up programs available! Fit: @Ptula Active (athlete) | code: LAURA Supps: @Legion Athletics (athlete) | code: LAURA © 2023 Paradigm of Perfection, LLC #workouttok #ringbackwardroll #calisthenics #ringforwardroll #ringroll #fyp created by Laura Kummerle, PT, DPT, OCS with Ktlyn's POP OUT

725

Lil ring flow!

Muscle up programs available!

Fit: @Ptula Active (athlete) | code: LAURA
Supps: @Legion Athletics (athlete) | code: LAURA

© 2023 Paradigm of Perfection, LLC

#workouttok #ringbackwardroll #calisthenics #ringforwardroll #ringroll #fyp

Knee discomfort with sissy squats? Try these! Knee prehab program available! *this is not medical advice* Fit: @Ptula Active | code*: LAURA Supps: @Legion Athletics | code*: LAURA *I do make a small commission when my code/link is used, which helps me make more content for you! ❤️ © 2023 Paradigm of Perfection, LLC #workouttok #sissysquat #kneehealth #kneestrength #calisthenics #fyp created by Laura Kummerle, PT, DPT, OCS with Laura Kummerle, PT, DPT, OCS's original sound

3720

Knee discomfort with sissy squats? Try these!

Knee prehab program available!

*this is not medical advice*

Fit: @Ptula Active | code*: LAURA
Supps: @Legion Athletics | code*: LAURA
*I do make a small commission when my code/link is used, which helps me make more content for you! ❤️

© 2023 Paradigm of Perfection, LLC

#workouttok #sissysquat #kneehealth #kneestrength #calisthenics #fyp

Upper body workout! Give these a go and let me know what you think! Shpulder prehab programs available! Fit: @Ptula Active (athlete) | code: LAURA Supps: @Legion Athletics (athlete) | code: LAURA © 2023 Paradigm of Perfection, LLC #workouttok #upperbodyworkout #benchpress #overheadpress #shoulderworkout #fyp created by Laura Kummerle, PT, DPT, OCS with Walk Off The Earth & Lindsey Stirling's Long Way Home

1092

Upper body workout!

Give these a go and let me know what you think!

Shpulder prehab programs available!

Fit: @Ptula Active (athlete) | code: LAURA
Supps: @Legion Athletics (athlete) | code: LAURA

© 2023 Paradigm of Perfection, LLC

#workouttok #upperbodyworkout #benchpress #overheadpress #shoulderworkout #fyp

Sometimes you just have to have a little fun! Handstand programs available! Fit: @Ptula Active (athlete) | code: LAURA Supps: @Legion Athletics (athlete) | code: LAURA © 2023 Paradigm of Perfection, LLC #workouttok #backextensionroll #handstandpirouette #flips #backhandspring #fyp created by Laura Kummerle, PT, DPT, OCS with Inayah's Levels

949

Sometimes you just have to have a little fun!

Handstand programs available!

Fit: @Ptula Active (athlete) | code: LAURA
Supps: @Legion Athletics (athlete) | code: LAURA

© 2023 Paradigm of Perfection, LLC

#workouttok #backextensionroll #handstandpirouette #flips #backhandspring #fyp

Try these and let me know what you think! Hip prehab programs available! *this is not medical advice* Fit: @Ptula Active (athlete) | code: LAURA Supps: @Legion Athletics (athlete) | code: LAURA © 2023 Paradigm of Perfection, LLC #workouttok #piriformisexercises #piriformisstretch #hipstretch #hiphealth #fyp created by Laura Kummerle, PT, DPT, OCS with Laura Kummerle, PT, DPT, OCS's original sound

2655

Try these and let me know what you think!

Hip prehab programs available!

*this is not medical advice*

Fit: @Ptula Active (athlete) | code: LAURA
Supps: @Legion Athletics (athlete) | code: LAURA

© 2023 Paradigm of Perfection, LLC

#workouttok #piriformisexercises #piriformisstretch #hipstretch #hiphealth #fyp

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