pancakemethod
pancakemethod
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#Mindfullness & #sciencebased experiences and tools to improve your life.
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¡@pancakemethod va a Mérida! ¿Vives o vas a estar ahí? No te pierdas esta increíble experiencia que es nuestra versión de 1 día del taller. Pondrás a prueba tu voluntad con algunos de los retos que tendremos para ti y los superarás con las herramientas que te enseñaremos: #ConstelacionesconCaballos , Ciencia del #Breathwork para controlar estados de estrés y los protocolos para que puedas hacer un #Icebath de la manera más segura.
En esta edición tendrémos a nuestra amiga @Dasha Gordienko que estará impartiendo un taller de movilidad con unas cuantas sorpresas que te harán superar tus miedos.
¡Así como los pancakes, este taller es para cualquier persona!
Para más información, checa el link de nuestra bio.
En esta edición tendrémos a nuestra amiga @Dasha Gordienko que estará impartiendo un taller de movilidad con unas cuantas sorpresas que te harán superar tus miedos.
¡Así como los pancakes, este taller es para cualquier persona!
Para más información, checa el link de nuestra bio.
As voted by Men's Health magazine, DeFranco's Gym is one of America's top 10 gyms, and its owner, strength and conditioning coach Joe DeFranco, knows the secret. Embrace the incredible benefits of training your breath: enhanced mobility, better posture, improved endurance, and effective pain relief – all witnessed firsthand by DeFranco! Say goodbye to anxiety, oxidative stress, and high blood pressure as you find balance in your autonomic nervous system and enjoy a lower resting heart rate.
#BreathingforWarriors #Breathwork #AnxiatyRelief #BreatheFitness #BreatheForStrength
#BreathingforWarriors #Breathwork #AnxiatyRelief #BreatheFitness #BreatheForStrength
❄️ Dive into the Power of #ColdWaterTherapy ❄️
Did you know that #ColdWaterExposure can have some surprising benefits? 🌊 It can actually increase your baseline levels of dopamine for 2-5 hours, giving you a natural mood boost! 😄 So why not give it a try?
Whether it's an invigorating ice bath, a refreshing #coldplunge , or a bracing #coldshower , the key is to make it cold enough that you want to get out! ❄️💦
Remember, the method and duration matter too. The colder the water, the shorter the exposure. Aim for an ideal temperature between 0-13 degrees Celsius and stay in for anywhere from 1 to 3 minutes. It's a perfect way to kickstart your day with an icy blast! 🌬️
Embrace the cold, experience the rush, and reap the rewards! ❄️✨
#Wimhof #DopamineRush #EmbraceTheCold #Wimhofmethod
Did you know that #ColdWaterExposure can have some surprising benefits? 🌊 It can actually increase your baseline levels of dopamine for 2-5 hours, giving you a natural mood boost! 😄 So why not give it a try?
Whether it's an invigorating ice bath, a refreshing #coldplunge , or a bracing #coldshower , the key is to make it cold enough that you want to get out! ❄️💦
Remember, the method and duration matter too. The colder the water, the shorter the exposure. Aim for an ideal temperature between 0-13 degrees Celsius and stay in for anywhere from 1 to 3 minutes. It's a perfect way to kickstart your day with an icy blast! 🌬️
Embrace the cold, experience the rush, and reap the rewards! ❄️✨
#Wimhof #DopamineRush #EmbraceTheCold #Wimhofmethod
Unlock the Power Within: Discover the Benefits of Breath of Fire Breathwork ✨
🌬️ Boost Energy Levels: Experience a surge of revitalizing energy as you engage in the rhythmic and invigorating Breath of Fire technique.
🧘♀️ Enhance Mental Clarity: Clear your mind, improve focus, and cultivate a sense of heightened awareness through this powerful breathwork practice.
💪 Strengthen Your Core: Engage and strengthen your abdominal muscles while practicing Breath of Fire, promoting a stronger core and improved posture.
🌬️ Expand Lung Capacity: Increase your lung capacity and improve respiratory function through the deep breathing involved in the Breath of Fire technique.
💥 Ignite Inner Fire: Awaken your inner power and ignite your passion as you tap into the transformative energy of this dynamic breathwork practice.
Experience the incredible benefits of Breath of Fire! 💫 #BreathofFire #TransformativeBreathwork #IgniteYourPower #BreatheDeep
🌬️ Boost Energy Levels: Experience a surge of revitalizing energy as you engage in the rhythmic and invigorating Breath of Fire technique.
🧘♀️ Enhance Mental Clarity: Clear your mind, improve focus, and cultivate a sense of heightened awareness through this powerful breathwork practice.
💪 Strengthen Your Core: Engage and strengthen your abdominal muscles while practicing Breath of Fire, promoting a stronger core and improved posture.
🌬️ Expand Lung Capacity: Increase your lung capacity and improve respiratory function through the deep breathing involved in the Breath of Fire technique.
💥 Ignite Inner Fire: Awaken your inner power and ignite your passion as you tap into the transformative energy of this dynamic breathwork practice.
Experience the incredible benefits of Breath of Fire! 💫 #BreathofFire #TransformativeBreathwork #IgniteYourPower #BreatheDeep
🌬️ Energize Your Day with Bellows Breath! ⏰💪 This breathwork is a bit similar to #Wimhof breathing but is a nice alternative.
Use cases:
⏱️ First thing in the morning: Kickstart your day with a revitalizing wake-up call! Engage in bellows breath to invigorate your senses and set the perfect tone for a productive day ahead.
⏳ During the mid-day slump: Say goodbye to post-lunch slumps! When you’re feeling sluggish, find a quiet spot and indulge in a few rounds of bellows breathing. It’s a natural pick-me-up that rivals even the strongest espresso.
🏋️♀️ Before a workout: Prep yourself for a sweat session! Whether it’s a run, yoga, or a workout, warm up with bellows breath. It’ll help you get focused, energized, and ready to give it your all! 💥✨
Incorporate this powerful breathing technique into your routine and watch your energy soar! 🌟 #BellowsBreath #MorningRituals #MorningEnergyBoost 🏋️♀️ #PreWorkoutWarmup #wimhofbreathing
Use cases:
⏱️ First thing in the morning: Kickstart your day with a revitalizing wake-up call! Engage in bellows breath to invigorate your senses and set the perfect tone for a productive day ahead.
⏳ During the mid-day slump: Say goodbye to post-lunch slumps! When you’re feeling sluggish, find a quiet spot and indulge in a few rounds of bellows breathing. It’s a natural pick-me-up that rivals even the strongest espresso.
🏋️♀️ Before a workout: Prep yourself for a sweat session! Whether it’s a run, yoga, or a workout, warm up with bellows breath. It’ll help you get focused, energized, and ready to give it your all! 💥✨
Incorporate this powerful breathing technique into your routine and watch your energy soar! 🌟 #BellowsBreath #MorningRituals #MorningEnergyBoost 🏋️♀️ #PreWorkoutWarmup #wimhofbreathing
🌌 Unlocking Life's Mystery! 🤔✨ Reflect on the profound words of Frank Herbert from the epic #DuneMovie #Dune :
"The mystery of life isn't a problem to solve, but a reality to experience." 🌟 Embrace the journey, for life's beauty lies not in solving it, but in fully immersing yourself in its enigmatic wonders. 🌿💫 #DeepThoughts #Philosophy #EmbraceTheUnknown
"The mystery of life isn't a problem to solve, but a reality to experience." 🌟 Embrace the journey, for life's beauty lies not in solving it, but in fully immersing yourself in its enigmatic wonders. 🌿💫 #DeepThoughts #Philosophy #EmbraceTheUnknown
🌬️ Breathe to Conquer Anxiety! 🌟 Incorporate this breathwork as a daily exercise, not just a one-time practice. If you struggle with panic or anxiety disorders, or find yourself facing constant stress-inducing situations, make this a part of your routine. Building CO2 tolerance is key! By increasing it, you empower your body to better manage and reduce the likelihood of panic attacks. Take charge of your breath, and let tranquility flow in. 💪✨ #Breathwork #AnxietyRelief #InnerPeace
Let's talk about #WimHof breathing! The main aim of this technique is to boost the oxygen levels in your body by practicing specific breathing patterns. It takes you to a sympathetic state, similar to drinking a pair of espressos. It is believed that this can bring about a variety of benefits. With Wim Hof breathing, you start with a phase of deliberate deep breaths, followed by holding your breath. The key is to inhale deeply and exhale passively, without any forceful exhaling. Give it a try and experience the potential advantages of this wonderful breathing technique!
##wimhofbreathing
##wimhofbreathing
Let me introduce you to the wonderful 4-7-8 breathing technique or also called, the tranquilizer! This amazing breathing pattern was created by the renowned Dr. Andrew Weil. Inspired by the ancient #yogic practice of #pranayama , it empowers individuals to take charge of their breath.
By incorporating this technique into your routine, you might experience the incredible benefits of falling asleep more easily and in a shorter time frame and/or recude anxiety. Give it a try and discover how it can positively impact your sleep!
#breathwork #breathworkhealing #breathworktraining
By incorporating this technique into your routine, you might experience the incredible benefits of falling asleep more easily and in a shorter time frame and/or recude anxiety. Give it a try and discover how it can positively impact your sleep!
#breathwork #breathworkhealing #breathworktraining
“I was born not knowing and have had only a little time to change that here and there.” Mr. Feynman
Scientists are sometimes referred as the most ignorant people in the world, but it’s not because they don’t know things, but how much they know they don’t know. #Universe always surprises us with new things, let them happen. #horseconstellations #horselove #horsesoftiktok #horsesontiktok
Scientists are sometimes referred as the most ignorant people in the world, but it’s not because they don’t know things, but how much they know they don’t know. #Universe always surprises us with new things, let them happen. #horseconstellations #horselove #horsesoftiktok #horsesontiktok
#Jiujitsu master John Danaher, spilling incredible #lifeadvice on the @Lex Fridman podcast.
#JohnDanaher was asked by #LexFriedman if there was a vulnerability in #GordonRyan ’s attitude before a fight.
He immediately interjects and says “if you go to judge confidence, don’t look at the face, look at the extremities of the body, that’s where the truth comes up” 🙏
#JohnDanaher was asked by #LexFriedman if there was a vulnerability in #GordonRyan ’s attitude before a fight.
He immediately interjects and says “if you go to judge confidence, don’t look at the face, look at the extremities of the body, that’s where the truth comes up” 🙏
Do you remember when you or a baby, just finished crying? That #breathing technique is embedded in our DNA, a natural tool to calm us down. #PhysiologicalSigh , a #breathwork tool highly regarded by Dr. @Andrew Huberman is, according to him and backed by science, the best breath work exercise to calm you down and de-regulate.
Instructions:
1. Big Inhale (2 sec)
2. Second inhale, with lungs almos full (~1sec)
3. Big Exhale (passive, don't force it.)
4. Start Again.
Today is Breathwork Thursday!
Instructions:
1. Big Inhale (2 sec)
2. Second inhale, with lungs almos full (~1sec)
3. Big Exhale (passive, don't force it.)
4. Start Again.
Today is Breathwork Thursday!
