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#Mindfullness & #sciencebased experiences and tools to improve your life.

❄️ Dive into the Power of #ColdWaterTherapy ❄️

Did you know that #ColdWaterExposure can have some surprising benefits? 🌊 It can actually increase your baseline levels of dopamine for 2-5 hours, giving you a natural mood boost! 😄 So why not give it a try?

Whether it's an invigorating ice bath, a refreshing #coldplunge , or a bracing #coldshower , the key is to make it cold enough that you want to get out! ❄️💦

Remember, the method and duration matter too. The colder the water, the shorter the exposure. Aim for an ideal temperature between 0-13 degrees Celsius and stay in for anywhere from 1 to 3 minutes. It's a perfect way to kickstart your day with an icy blast! 🌬️

Embrace the cold, experience the rush, and reap the rewards! ❄️✨

#Wimhof #DopamineRush #EmbraceTheCold #Wimhofmethod
🌬️ Energize Your Day with Bellows Breath! ⏰💪 This breathwork is a bit similar to #Wimhof breathing but is a nice alternative.

Use cases:

⏱️ First thing in the morning: Kickstart your day with a revitalizing wake-up call! Engage in bellows breath to invigorate your senses and set the perfect tone for a productive day ahead.

⏳ During the mid-day slump: Say goodbye to post-lunch slumps! When you’re feeling sluggish, find a quiet spot and indulge in a few rounds of bellows breathing. It’s a natural pick-me-up that rivals even the strongest espresso.

🏋️‍♀️ Before a workout: Prep yourself for a sweat session! Whether it’s a run, yoga, or a workout, warm up with bellows breath. It’ll help you get focused, energized, and ready to give it your all! 💥✨

Incorporate this powerful breathing technique into your routine and watch your energy soar! 🌟 #BellowsBreath #MorningRituals #MorningEnergyBoost 🏋️‍♀️ #PreWorkoutWarmup #wimhofbreathing
🌌 Unlocking Life's Mystery! 🤔✨ Reflect on the profound words of Frank Herbert from the epic #DuneMovie #Dune :

"The mystery of life isn't a problem to solve, but a reality to experience." 🌟 Embrace the journey, for life's beauty lies not in solving it, but in fully immersing yourself in its enigmatic wonders. 🌿💫 #DeepThoughts #Philosophy #EmbraceTheUnknown
Let's talk about #WimHof breathing! The main aim of this technique is to boost the oxygen levels in your body by practicing specific breathing patterns. It takes you to a sympathetic state, similar to drinking a pair of espressos. It is believed that this can bring about a variety of benefits. With Wim Hof breathing, you start with a phase of deliberate deep breaths, followed by holding your breath. The key is to inhale deeply and exhale passively, without any forceful exhaling. Give it a try and experience the potential advantages of this wonderful breathing technique!

Let me introduce you to the wonderful 4-7-8 breathing technique or also called, the tranquilizer! This amazing breathing pattern was created by the renowned Dr. Andrew Weil. Inspired by the ancient #yogic practice of #pranayama , it empowers individuals to take charge of their breath.

By incorporating this technique into your routine, you might experience the incredible benefits of falling asleep more easily and in a shorter time frame and/or recude anxiety. Give it a try and discover how it can positively impact your sleep!

#breathwork #breathworkhealing #breathworktraining
Today's #breathwork is the Focus-Reset #Breathing . It consists of three parts: 1 #circularbreathing (no hold), 1 #boxbreathing , and 1 #rectangularbreathing . Practice it before a test or an exam and let us know how you fared!

Follow us, we publish a breathwork every thursday. 🤙🏼
#Jiujitsu master John Danaher, spilling incredible #lifeadvice on the @Lex Fridman podcast.

#JohnDanaher was asked by #LexFriedman if there was a vulnerability in #GordonRyan ’s attitude before a fight.

He immediately interjects and says “if you go to judge confidence, don’t look at the face, look at the extremities of the body, that’s where the truth comes up” 🙏
Do you remember when you or a baby, just finished crying? That #breathing technique is embedded in our DNA, a natural tool to calm us down. #PhysiologicalSigh , a #breathwork tool highly regarded by Dr. @Andrew Huberman is, according to him and backed by science, the best breath work exercise to calm you down and de-regulate.


1. Big Inhale (2 sec)
2. Second inhale, with lungs almos full (~1sec)
3. Big Exhale (passive, don't force it.)
4. Start Again.

Today is Breathwork Thursday!
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