pammoore303
Pam Moore, OTR/L, CPT
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I help women break up w/ the scale•Intuitive eating coach•Journalist•Athlete
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I’m sharing insights from a sports nutrition story i wrote for @@SELF Magazine - three questions you should ask yourself after your work out to figure out if it makes sense to eat, regardless of your body’s hunger cues.
##sportsnutrition ##intuitiveeating ##haes ##runners ##hungercues ##fuelforfitness ##fitness ##fittok ##intuitiveeatingcoach ##freelancewriter ##healthwriter ##womenshealth ##enduranceathlete
##sportsnutrition ##intuitiveeating ##haes ##runners ##hungercues ##fuelforfitness ##fitness ##fittok ##intuitiveeatingcoach ##freelancewriter ##healthwriter ##womenshealth ##enduranceathlete
Some fun facts about my history with disordered eating and how inadequate nutrition affected my athletic performance and why i felt compelled to cover this topic for @SELF Magazine (part 3 of a few) #womenshealth #runtok #intuitiveeating #haes #womenrunners #joyfulmovement #sportsnutrition #selfmagazine #marathontraining #freelancewriter #healthjournalist
sharing some insights from an article I recently wrote for @SELF Magazine on why exercise can mess with your hunger cues – and why you still need to eat even if you’re not hungry. (Check out my last video to learn about the risks of underfueling.)
#womenrunners #womenwholift #intuitiveeating #sportsnutrition #haes #dietculture #dietculturedropout #dietculturesucks #optimumperformance #fitspo #workout #fitlifestyle #fyp #greenscreen
#womenrunners #womenwholift #intuitiveeating #sportsnutrition #haes #dietculture #dietculturedropout #dietculturesucks #optimumperformance #fitspo #workout #fitlifestyle #fyp #greenscreen
Part one of an article I wrote for @SELF Magazine on the importance of eating even if you’re not hungry. Even if you are practicing intuitive eating, if you’re also someone who works out on a consistent basis, there are serious consequences to underfueling.
#sportsnutrition #womenshealth #selfmagazine #intuitiveeating #workout #haes #dietculture #ditchthediet #optimumperformance #lea #reds
#sportsnutrition #womenshealth #selfmagazine #intuitiveeating #workout #haes #dietculture #ditchthediet #optimumperformance #lea #reds
A friendly reminder: you do not have to engage in diet talk with your friends if you are in the process of trying to kill your relationship with food and your body. Here are a couple of things you can try instead.
##diettalk ##dietculture ##ditchthediet ##intuitiveeating ##boundaries ##mentalhealth ##intuitiveeatingcoach ##haes ##bodyneutrality
##diettalk ##dietculture ##ditchthediet ##intuitiveeating ##boundaries ##mentalhealth ##intuitiveeatingcoach ##haes ##bodyneutrality
Are you tired of being preoccupied by thoughts about food, weight, and your body? I shared this powerful exercise with my newsletter, subscribers, and a ton of people reply to say how helpful it was. Let me know if you try it.
##mindset ##ditchthediet ##intuitiveeating ##fyp ##selflove ##cognitivebehavioraltherapy ##haes ##consciousliving ##embodiment ##intuitiveeatingcoach ##itsnotaboutthefood
##mindset ##ditchthediet ##intuitiveeating ##fyp ##selflove ##cognitivebehavioraltherapy ##haes ##consciousliving ##embodiment ##intuitiveeatingcoach ##itsnotaboutthefood
When I first heard about intuitive eating, I was convinced that it would never work for me. The idea of eating whatever I wanted, regardless of the shape and size of my body seems so foreign to me because I was obsessed with attaining what I thought was the perfect body whatever license then is I needed to change my mind before I could change the way I ate.
#intuitiveeating #intutiveeatingcoach #selflove #bodyimage #minsdet #foodfreedom #ditchthediet
#intuitiveeating #intutiveeatingcoach #selflove #bodyimage #minsdet #foodfreedom #ditchthediet
