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OWL Venice


✨Reset Your Gut Health ☕️Broth Elixirs & Mylkshakes 🌱Organic & Locally Sourced

Our diet plays a huge role on our hormonal health. It’s important to eat a diet rich in nutrients to optimize the function and balance our hormones. 🥬🫐

1. Fatty Fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help reduce inflammation and support hormonal balance, particularly by regulating insulin and reducing the risk of insulin resistance.

2. Matcha: Matcha is a type of green tea known for its high antioxidant content. It can help balance hormones by reducing oxidative stress and supporting a healthy metabolism.

3. Eggs: Eggs are a great source of essential nutrients like choline and vitamin D, which play a role in hormone production and regulation. They also provide protein to support overall hormonal health.

4. Raw Carrots: Carrots contain phytonutrients, including beta-carotene, which can help support liver function. A healthy liver is essential for metabolizing hormones, promoting hormonal balance.

5. Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are rich in vitamins and minerals, such as magnesium and folate, which are important for hormone synthesis and regulation.

6. Blueberries: Blueberries are packed with antioxidants and can help reduce inflammation in the body, which can positively impact hormonal balance and overall health.

7. Flaxseeds: Flaxseeds are a source of lignans and omega-3 fatty acids, which can help balance estrogen levels in the body and promote hormonal harmony.

Incorporating these foods into your diet can contribute to better hormone balance and overall well-being. 🌈✨

#hormonalhealth #hormonehealthcoach #healinghormones
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