owlvenice
OWL Venice
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✨Reset Your Gut Health ☕️Broth Elixirs & Mylkshakes 🌱Organic & Locally Sourced
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We loved meeting everyone today at the OWL Venice × Jenni Kayne event! We popped up at three of Jenni Kayne's SoCal locations to offer tastings of our best selling bone broth and mylkshakes. Our certified health coaches were there to answer all questions about the OWL
Reset! Thank you to everyone who came by! 🤍✨ #lawellnessevents #lawellness #jennikayne #owlvenice
Reset! Thank you to everyone who came by! 🤍✨ #lawellnessevents #lawellness #jennikayne #owlvenice
You’re new favorite breakfast this fall season 🤩🍂
Ingredients:
- 1 cup milk of choice
- 1/2 cup pumpkin puree
- 2 tablespoons maple syrup
- 2 teaspoons pumpkin pie spice
- 1/4 cup chia seeds
- pinch of salt
1. In a large bowl, combine the milk, pumpkin puree, maple syrup, and pumpkin pie spice. Whisk well, until smooth.
2. Add in the chia seeds and mix again. Pour the mixture into two glass jars with lids. Store them in the fridge until the chia pudding has thickened, at least 30 minutes, or overnight.
3. When you're ready to eat, stir the pudding and add any toppings you love, such as yogurt, pecans, dried cranberries. Store in the fridge for up to 5-7 days.
#GutHealthyRecipes #FallRecipeideas #pumpkinrecipe #healthypumpkinrecipes #healthybreakfast #chiaseedpudding
Ingredients:
- 1 cup milk of choice
- 1/2 cup pumpkin puree
- 2 tablespoons maple syrup
- 2 teaspoons pumpkin pie spice
- 1/4 cup chia seeds
- pinch of salt
1. In a large bowl, combine the milk, pumpkin puree, maple syrup, and pumpkin pie spice. Whisk well, until smooth.
2. Add in the chia seeds and mix again. Pour the mixture into two glass jars with lids. Store them in the fridge until the chia pudding has thickened, at least 30 minutes, or overnight.
3. When you're ready to eat, stir the pudding and add any toppings you love, such as yogurt, pecans, dried cranberries. Store in the fridge for up to 5-7 days.
#GutHealthyRecipes #FallRecipeideas #pumpkinrecipe #healthypumpkinrecipes #healthybreakfast #chiaseedpudding
“This substantial boost of vitamin C which also gives you a serving of greens and collagen is excellent for the skin. I love to make one of these in the afternoon as a little energy boost!” - Eddie Mitsou, “Peaches” 🍑
Find the full recipe to this healing smoothie in the book “Peaches” by Eddie Mitsou. Stop by this weekend at the OWL HQ to pick up a copy of her book. Plus, you can enter to win a free copy of “Peaches” and an OWL Full Moon Skincare set! We’ll see you at OWL Venice on Abbot Kinney this Sunday September 17th between 1-3 pm. 🤍✨
#healingsmoothie #peachessmoothie #immunityboost #losanagelesgiveaway #eddiemitsou
Find the full recipe to this healing smoothie in the book “Peaches” by Eddie Mitsou. Stop by this weekend at the OWL HQ to pick up a copy of her book. Plus, you can enter to win a free copy of “Peaches” and an OWL Full Moon Skincare set! We’ll see you at OWL Venice on Abbot Kinney this Sunday September 17th between 1-3 pm. 🤍✨
#healingsmoothie #peachessmoothie #immunityboost #losanagelesgiveaway #eddiemitsou
These pumpkin chocolate chip cookies
Are made with just a few simple ingredients + OWL’s Golden Ginger shake packet. These are a great way to have a sweet treat while also taking care of your gut health!
Golden Ginger Pumpkin Cookies 🎃✨
Makes about 24 cookies
Ingredients:
1 can pumpkin filling
2.5 cup rolled oats
1 OWL Golden Ginger Shake packet
1-3 tablespoons maple syrup, to taste
1 tsp cinnamon
1 tsp vanilla
1 cup dairy-free & low sugar chocolate chips (optional)
Pinch of sea salt (optional)
Directions:
1. Preheat oven to 350 degrees F.
2. In a large mixing bowl, combine rolled oats, OWL Golden Ginger Shake packet, and cinnamon. Mix together.
3. Add pumpkin filling, maple syrup, and vanilla extract to bowl with dry ingredients. Mix well.
4. Fold in chocolate chips.
5. Line a baking sheet with parchment paper. Scoop out a ball of the dough and allow at least an inch of space between each cookie.
6. Bake at 350 degrees F for 15 minutes.
Remove from oven and allow at least 30 minutes to cool.
7. Top with a sprinkle of sea salt on each cookie. Enjoy!
#pumpkindesserts #pumpkinchocolatechipcookies #guthealthydessert #ibsfriendlyfood
Are made with just a few simple ingredients + OWL’s Golden Ginger shake packet. These are a great way to have a sweet treat while also taking care of your gut health!
Golden Ginger Pumpkin Cookies 🎃✨
Makes about 24 cookies
Ingredients:
1 can pumpkin filling
2.5 cup rolled oats
1 OWL Golden Ginger Shake packet
1-3 tablespoons maple syrup, to taste
1 tsp cinnamon
1 tsp vanilla
1 cup dairy-free & low sugar chocolate chips (optional)
Pinch of sea salt (optional)
Directions:
1. Preheat oven to 350 degrees F.
2. In a large mixing bowl, combine rolled oats, OWL Golden Ginger Shake packet, and cinnamon. Mix together.
3. Add pumpkin filling, maple syrup, and vanilla extract to bowl with dry ingredients. Mix well.
4. Fold in chocolate chips.
5. Line a baking sheet with parchment paper. Scoop out a ball of the dough and allow at least an inch of space between each cookie.
6. Bake at 350 degrees F for 15 minutes.
Remove from oven and allow at least 30 minutes to cool.
7. Top with a sprinkle of sea salt on each cookie. Enjoy!
#pumpkindesserts #pumpkinchocolatechipcookies #guthealthydessert #ibsfriendlyfood
The OWL Reset from OWL Venice is the only cleanse that actually works! 💫 It nourishes the body and doesn’t deprive you of essential nutrients. All of the ingredients are organic, locally sourced, and tested for heavy metals. We only use the highest quality of ingredients and do not overlook these small, but necessary details of health! The OWL Reset works to detox without deprivation. Heal with us ✨ #owlvenice #owlreset #gutcleanse #detoxcleanse
Grilled Peaches & Coconut Whipped Cream 🍑
Ingredients:
3 peaches
2 cans full-fat coconut milk, refrigerated
Optional toppings (add desired amount):
- Basil leaves
- Fresh berries
- Slivered almonds
- Honey
Directions:
1. Refrigerate 2 cans of full-fat coconut milk, and scoop out the chilled coconut cream. Whip the coconut milk until it's light and airy.
2. Chop the basil leaves finely and add to the coconut whipped cream.
3. Slice peaches in half and remove the stones.
4. Place the halves sliced side down on a hot grill or cast iron skillet. Toast for about a minute, without touching the fruit.
5. Remove the fruit from the skillet on a serving plate the grilled side up.
6. Spoon the cream on the grilled peaches and garnish with berries, toasted almond flakes, sea salt, honey, and basil leaves.
7. Serve immediately and enjoy!
#grilledpeaches #peachesandcream #healthydessert
Ingredients:
3 peaches
2 cans full-fat coconut milk, refrigerated
Optional toppings (add desired amount):
- Basil leaves
- Fresh berries
- Slivered almonds
- Honey
Directions:
1. Refrigerate 2 cans of full-fat coconut milk, and scoop out the chilled coconut cream. Whip the coconut milk until it's light and airy.
2. Chop the basil leaves finely and add to the coconut whipped cream.
3. Slice peaches in half and remove the stones.
4. Place the halves sliced side down on a hot grill or cast iron skillet. Toast for about a minute, without touching the fruit.
5. Remove the fruit from the skillet on a serving plate the grilled side up.
6. Spoon the cream on the grilled peaches and garnish with berries, toasted almond flakes, sea salt, honey, and basil leaves.
7. Serve immediately and enjoy!
#grilledpeaches #peachesandcream #healthydessert
This Labor Day weekend, enjoy these delicious peaches & cream popsicles for a healthy treat! ☺️ Made with just a few ingredients, these popsicles are the perfect way to end the summer season as we begin transitioning into fall! Find the full recipe on our blog along with many other great recipes to make this weekend. ✨🍑🥥
#LaborDayWeekend #LaborDayRecipes #SummerDessert
#PeachesAndCream
#LaborDayWeekend #LaborDayRecipes #SummerDessert
#PeachesAndCream
Our diet plays a huge role on our hormonal health. It’s important to eat a diet rich in nutrients to optimize the function and balance our hormones. 🥬🫐
1. Fatty Fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help reduce inflammation and support hormonal balance, particularly by regulating insulin and reducing the risk of insulin resistance.
2. Matcha: Matcha is a type of green tea known for its high antioxidant content. It can help balance hormones by reducing oxidative stress and supporting a healthy metabolism.
3. Eggs: Eggs are a great source of essential nutrients like choline and vitamin D, which play a role in hormone production and regulation. They also provide protein to support overall hormonal health.
4. Raw Carrots: Carrots contain phytonutrients, including beta-carotene, which can help support liver function. A healthy liver is essential for metabolizing hormones, promoting hormonal balance.
5. Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are rich in vitamins and minerals, such as magnesium and folate, which are important for hormone synthesis and regulation.
6. Blueberries: Blueberries are packed with antioxidants and can help reduce inflammation in the body, which can positively impact hormonal balance and overall health.
7. Flaxseeds: Flaxseeds are a source of lignans and omega-3 fatty acids, which can help balance estrogen levels in the body and promote hormonal harmony.
Incorporating these foods into your diet can contribute to better hormone balance and overall well-being. 🌈✨
#hormonalhealth #hormonehealthcoach #healinghormones
1. Fatty Fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help reduce inflammation and support hormonal balance, particularly by regulating insulin and reducing the risk of insulin resistance.
2. Matcha: Matcha is a type of green tea known for its high antioxidant content. It can help balance hormones by reducing oxidative stress and supporting a healthy metabolism.
3. Eggs: Eggs are a great source of essential nutrients like choline and vitamin D, which play a role in hormone production and regulation. They also provide protein to support overall hormonal health.
4. Raw Carrots: Carrots contain phytonutrients, including beta-carotene, which can help support liver function. A healthy liver is essential for metabolizing hormones, promoting hormonal balance.
5. Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are rich in vitamins and minerals, such as magnesium and folate, which are important for hormone synthesis and regulation.
6. Blueberries: Blueberries are packed with antioxidants and can help reduce inflammation in the body, which can positively impact hormonal balance and overall health.
7. Flaxseeds: Flaxseeds are a source of lignans and omega-3 fatty acids, which can help balance estrogen levels in the body and promote hormonal harmony.
Incorporating these foods into your diet can contribute to better hormone balance and overall well-being. 🌈✨
#hormonalhealth #hormonehealthcoach #healinghormones
Savoring sustainability with every bite ✨ Pan-seared perfection using Seatopia’s mercury-safe and sustainably caught salmon that’s a treat for your taste buds and the planet 🌱 We love making mindful choices for both our body and our oceans! 🌊
Want to try Seatopia’s sustainable caught seafood for yourself? Enter our giveaway for a chance to win their Salmon Lovers Box! 🍣 Plus, you’ll also win a 4 Day OWL Reset. Comment below and we’ll tell you how to enter ! 🤩
#SustainableEating #HealthyCooking #Seatopia
Want to try Seatopia’s sustainable caught seafood for yourself? Enter our giveaway for a chance to win their Salmon Lovers Box! 🍣 Plus, you’ll also win a 4 Day OWL Reset. Comment below and we’ll tell you how to enter ! 🤩
#SustainableEating #HealthyCooking #Seatopia
Pineapple Matcha Mocktail 🍵🍍
Cool down and stay healthy with another one of our delicious mocktail recipes! This delicious mocktail margarita has pineapple which is packed with natural digestive enzymes and our ceremonial matcha powder which is a powerful antioxidant.
Ingredients:
• Sparkling Water
• 2 oz fresh orange juice
• 2 oz fresh lime juice
• 1 cup fresh pineapple juice
• 1 Tbsp salt
• 1/4 tsp OWL ceremonial matcha
• Lime wedge, to serve
• Ice
Directions:
1. To make pineapple juice, chop about 1/3 of a pineapple. Blend and strain and set aside.
2. Place 1/2 cup of ice cubes in a cocktail shaker.
3. Add freshly squeezed orange juice, lime juice, and pineapple juice.
4. Shake vigorously for a few seconds until thoroughly combined.
5. Combine sea salt and OWL ceremonial matcha in a small shallow bowl.
6. Line the rim of glass with juice from a lime. Carefully roll the rim of the glass in the matcha salt.
7. Add 1/2 cup ice to the glass
8. Pour the mix from the cocktail shaker over ice and top with sparkling water. Garnish with a lime wedge & enjoy!
#mocktailmargarita #matchamocktail #pineappledrink
Cool down and stay healthy with another one of our delicious mocktail recipes! This delicious mocktail margarita has pineapple which is packed with natural digestive enzymes and our ceremonial matcha powder which is a powerful antioxidant.
Ingredients:
• Sparkling Water
• 2 oz fresh orange juice
• 2 oz fresh lime juice
• 1 cup fresh pineapple juice
• 1 Tbsp salt
• 1/4 tsp OWL ceremonial matcha
• Lime wedge, to serve
• Ice
Directions:
1. To make pineapple juice, chop about 1/3 of a pineapple. Blend and strain and set aside.
2. Place 1/2 cup of ice cubes in a cocktail shaker.
3. Add freshly squeezed orange juice, lime juice, and pineapple juice.
4. Shake vigorously for a few seconds until thoroughly combined.
5. Combine sea salt and OWL ceremonial matcha in a small shallow bowl.
6. Line the rim of glass with juice from a lime. Carefully roll the rim of the glass in the matcha salt.
7. Add 1/2 cup ice to the glass
8. Pour the mix from the cocktail shaker over ice and top with sparkling water. Garnish with a lime wedge & enjoy!
#mocktailmargarita #matchamocktail #pineappledrink