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outwardbounduk

The Outward Bound Trust

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190Followers
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This is what adventure looks like. 🏞 #morethanyouthink

ICE AND SNOW! Didn't stop Upland Primary School from tackling #angletarn gorge during our recent bout of cold weather. To say we were all tired was an understatement - but what a day!!! 💪🏻🥶

#achievementunlocked #gorgescrambling #morethanyouthink
This #ChildrensMentalHealthWeek , step outside your door and go for a walk. 👣

It doesn’t matter where you go, being active outdoors helps to relieve stress and anxiety, something many young people face in their daily lives.

If you can walk to somewhere green, even better. 🌳 Connecting with nature has been scientifically proven to be beneficial for mental health and wellbeing.

Beautiful landscapes, the smell of fresh grass, and the feel-good endorphins from some physical activity - it all does wonders for your mood!

So, what are you waiting for? #LetsConnect with the outdoors today, and take the steps we need to improve our mental health.

#morethanyouthink #outwardbound
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