oneoeightwellness
Ana Quiroga
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Nutrition & Functional Medicine l Reiki l Yoga l Detox Prog indiv & corporations
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🌟 ¡Descubre los suplementos esenciales para mantener tu salud en equilibrio mientras viajas! 🌍💼 Cuando estoy en movimiento constante, sé lo importante que es cuidar de mi salud. Aquí tienes algunos suplementos clave que nunca dejo en casa: Selenio 🌰: Fundamental para la salud de la tiroides y un antioxidante poderoso. Vitamina D3 ☀️: Refuerza mi sistema inmunológico y ayuda a mantener un equilibrio hormonal. Myo-inositol 🍃: Ayuda a nivelar los niveles de glucosa en sangre y es esencial para quienes padecen Hashimoto. Zinc 🥜: Importante para la tiroides y la producción de progesterona. Magnesio 💪: Me ayuda a relajarme muscularmente y a mantener un sistema nervioso saludable. Berberina 🌿: Contribuye a la regulación de la insulina y es beneficioso para el síndrome de ovario poliquístico (SOP). Adrenal TLC ⚡: Apoya mis hormonas, energía y me ayuda a manejar el estrés. ACV (Vinagre de Sidra de Manzana) 🍎: Ayuda a mejorar la resistencia a la insulina. Betaina HCL 💊: Favorece la digestión al ayudar a las enzimas digestivas. ¡Espero que encuentres estos consejos útiles para mantener tu salud mientras exploras el mundo! ¿Tienes alguna pregunta sobre estas vitaminas? ¡Déjame saber en los comentarios! 👇😊 #SaludEnViajes #Bienestar #vitaminasparaviajar
Descubre el mejor snack en Estambul: castañas y elotes. 🌰🌽 Estos sabores auténticos te llevan directamente a las calles de esta increíble ciudad. ¿Hay algo mejor que disfrutar de estos deliciosos bocados mientras exploras Estambul? ¡Una experiencia que no querrás perderte! 😋🇹🇷 #Estambul #SnackTurco #DeliciasCallejeras #SaborAuténtico #healthysnacks
Usar un sensor y lector de la glucosa cuando estamos viajando nos puede ayuda a estar más concientes en elegir opciones más saludables. Podemos darnos nuestros gustos siempre y cuando sigamos este orden para evitar un pico de glucosa: 1. fibra 2.proteina y grasa 3.carbohidatos/frutas. Esta mañana, antes de desayunar, mi nivel de glucosa estaba en 84. Al seguir el orden de primero la ensalada, luego la proteína con grasa y por último la fruta, mi lectura después de comer ensalada, omelette de vegetales con guacamole y 1 manzana fue de 89. Mantenerla debajo de 120 es el objetivo ideal, y hoy, lo que comí funcionó perfectamente. ¡El equilibrio y orden en la alimentación es clave! 🥗🍳💪 #EquilibrioEnElPlato #ControlGlucosa #DesayunoSaludable #BienestarAlimenticio #tipsviajando #glucosehacks #triptips
Al viajar, siempre podemos encontrar opciones saludables para el desayuno. 🍽️ Las ensaladas y las frutas son buenas elecciones, pero es importante comerlas en un orden específico para mantener nuestra glucosa estable y evitar picos. Comenzamos con una ensalada que sería nuestra fibra, luego la proteina y la grasa como por ejemplo huevo al gusto y por último dejamos la fruta. Este es el orden ideal! Y no olvidemos tomar agua con limón y menta, ¡perfecta para acompañar nuestras cápsulas de Juice Plus+! 💧🍏🍌 #DesayunoSaludable #ViajeConBienestar #Juiceplus + #predetox #travelingtips #oneoeightwellness #istanbul
OneoeightWellness te presentamos como cuidar de tu salud incluso durante el almuerzo en el avión! 🍽️✈️ Una hora después de la comida, mi nivel de glucosa en sangre salió 101, ¡y no subió mucho! ¿El secreto? Nuestras cápsulas de berberina y vinagre de manzana. Acompáñanos en esta experiencia de bienestar a bordo. 🎥 #OneOEightWellness #AlmuerzoSaludable #ControlGlucosa #BerberinaYVinagreDeManzana #tipsviajando
Viajando con #OneoeightWellness y manteniendo tus hábitos saludables. ✈️🍏🍌 En nuestro video en el aeropuerto, te mostraré como medir tus niveles de glucosa en sangre con un sensor de glucosa mientras disfruto de mi nutritivo snack de nueces y banana. Añadir algo de grasa y proteína (nueces) antes de carbohidratos o azúcares (fruta), nos ayuda a evitar un pico de glucosa. Rango ideal posprandial (después de comer) 120-130 máximo. ¡No te pierdas este contenido informativo y enfocado en la salud! 🎥 #Oneoeightwellness #ViajeSaludable #NutriciónEnMovimiento #SaludConGlucometro #glucosehacks #airportsnacks
🌴 Unveiling Date's Wonders! 🌟🍇
Dates are a true powerhouse:
🌟 Nutrition Boost: Packed with vitamins & minerals.
🌟 Gut Health: Aids digestion & healthy bowel movements.
🌟 Antioxidant Rich: Fights oxidative stress.
🌟 Brain Fuel: Enhances cognitive function.
🌟 Natural Labor: Assists expectant moms.
🌟 Cancer Defense: Reduces risk.
🌟 Microbe Fighter: Guards against infections.
🌟 Diabetes Support: Helps regulate sugar.
With Oneoeight Wellness, we celebrate nature's gifts!
#OneoeightWellness #DateMagic #NourishNature 🍇
Dates are a true powerhouse:
🌟 Nutrition Boost: Packed with vitamins & minerals.
🌟 Gut Health: Aids digestion & healthy bowel movements.
🌟 Antioxidant Rich: Fights oxidative stress.
🌟 Brain Fuel: Enhances cognitive function.
🌟 Natural Labor: Assists expectant moms.
🌟 Cancer Defense: Reduces risk.
🌟 Microbe Fighter: Guards against infections.
🌟 Diabetes Support: Helps regulate sugar.
With Oneoeight Wellness, we celebrate nature's gifts!
#OneoeightWellness #DateMagic #NourishNature 🍇
Indulging in Turkey's Tea Kaleidoscope! 🍵🇹🇷 Beyond the classic black leaf, Turkey's tea culture unfolds with an assortment of unique herbal blends that have captured the hearts of locals and explorers alike. Discover the soothing embrace of Stomach Tea, the cleansing powers of Detox Tea, and the invigorating charm of Circulation Tea. ☕✨ Let's not forget the aromatic allure of Chai, the tangy zest of Pomegranate Tea, and the wellness embrace of Cholesterol Tea.
Immerse yourself in the enchanting hue of Blue Butterfly Tea, unwind with the Relax Tea, and savor the warmth of Cinnamon Apple Tea. 🦋🍏 From the elegance of Jasmine Tea to the zest of Apple Tea, the citrusy twist of Bergamot Tea to the goodness of Diabetic Tea and Sultan Tea — each cup tells a story of tradition and flavor.
Combat the flu with Flu & Cough Tea, crafted to comfort and heal. 🌼🍃 Share the tea that tantalizes your taste buds and uplifts your spirit in the comments below! Let's celebrate the mosaic of flavors that defines Turkish tea culture. 🌱🫖 #TurkishTeaTales #SipToSavor #FlavorsOfTurkey
Immerse yourself in the enchanting hue of Blue Butterfly Tea, unwind with the Relax Tea, and savor the warmth of Cinnamon Apple Tea. 🦋🍏 From the elegance of Jasmine Tea to the zest of Apple Tea, the citrusy twist of Bergamot Tea to the goodness of Diabetic Tea and Sultan Tea — each cup tells a story of tradition and flavor.
Combat the flu with Flu & Cough Tea, crafted to comfort and heal. 🌼🍃 Share the tea that tantalizes your taste buds and uplifts your spirit in the comments below! Let's celebrate the mosaic of flavors that defines Turkish tea culture. 🌱🫖 #TurkishTeaTales #SipToSavor #FlavorsOfTurkey
🕌 Misir Carsisi: A Tapestry of Time! 🏛
Step into history at Istanbul's Misir Carsisi Bazaar! 🇹🇷 This iconic market weaves together centuries of culture and commerce, from its spice-filled origins to today's vibrant trade. 🌶🛤
Once a spice haven, Misir Carsisi now boasts Turkish delights, nuts and a wide variety of teas. Join us in celebrating #Oneoeightwellness amidst these ancient wonders! 🎥✨
#MisirCarsisiMagic #CulturalJourney #FlavorsOfHistory #Oneoeightwellness #TimelessExploration
Step into history at Istanbul's Misir Carsisi Bazaar! 🇹🇷 This iconic market weaves together centuries of culture and commerce, from its spice-filled origins to today's vibrant trade. 🌶🛤
Once a spice haven, Misir Carsisi now boasts Turkish delights, nuts and a wide variety of teas. Join us in celebrating #Oneoeightwellness amidst these ancient wonders! 🎥✨
#MisirCarsisiMagic #CulturalJourney #FlavorsOfHistory #Oneoeightwellness #TimelessExploration
🌍 Celebrating International Day of Yoga with OneOeightConcept! 🧘♀️
On this special day, we invite you to embrace the harmony of mind, body, and spirit. Join us as we embark on a journey to discover the transformative power of yoga across borders.
🙏 Together, let's spread the message of peace, harmony, and well-being on this International Day of Yoga. May our collective energy radiate love and positivity, inspiring others to embark on their own transformative journey.
#InternationalDayOfYoga #YogaForAll #UnityInDiversity #OneOeightConcept #YogaCommunity #GlobalYogaJourney #Mindfulness #Harmony #peace
On this special day, we invite you to embrace the harmony of mind, body, and spirit. Join us as we embark on a journey to discover the transformative power of yoga across borders.
🙏 Together, let's spread the message of peace, harmony, and well-being on this International Day of Yoga. May our collective energy radiate love and positivity, inspiring others to embark on their own transformative journey.
#InternationalDayOfYoga #YogaForAll #UnityInDiversity #OneOeightConcept #YogaCommunity #GlobalYogaJourney #Mindfulness #Harmony #peace
🌿🦋 Embracing the wonders of nature in my own backyard! 🦋🌿 Check out this magical moment captured in my Tower Garden as a beautiful butterfly graced us with its presence. 🦋💚 Nature's delicate dance reminds us to appreciate the small miracles all around us. 🌸 Let's cultivate our own slice of paradise and let nature's beauty flourish. 🌻✨ #OneOhEightConcepts #TowerGarden #NatureLovers #ButterflyMagic #BackyardBliss #GreenThumbs "#GrandesDeclaracoesRenner
🌿🥤 Embrace the Power of Green Juice! 🌿🥤
Are you looking for a refreshing and revitalizing addition to your daily routine? Look no further than green juice! Packed with essential nutrients and vibrant flavors, green juice offers a plethora of benefits for your overall well-being. Let's explore the amazing advantages of incorporating this vibrant elixir into your life:
1️⃣ Boosts Energy Levels: Say goodbye to midday slumps! Green juice provides a natural energy boost due to its rich vitamin and mineral content. The combination of leafy greens, such as spinach and kale, with other nutrient-dense ingredients like cucumbers and green apples, helps nourish your body and increase vitality.
2️⃣ Enhances Detoxification: Our bodies encounter various toxins every day. Green juice can aid in detoxifying your system, supporting your liver's natural cleansing process. The chlorophyll present in leafy greens acts as a potent detoxifier, helping to eliminate harmful substances and promote a healthy, glowing complexion.
3️⃣ Supports Digestive Health: Green juice is a fantastic source of dietary fiber, promoting a healthy digestive system. The fiber content aids in regulating bowel movements, preventing constipation, and supporting a balanced gut microbiome. Additionally, enzymes found in certain greens can assist in breaking down food and improving nutrient absorption.
4️⃣ Strengthens the Immune System: Packed with antioxidants, vitamins, and minerals, green juice can help bolster your immune system. Ingredients like citrus fruits, ginger, and leafy greens provide a wealth of immune-boosting nutrients, helping you ward off illnesses and stay healthy year-round.
#GreenJuice #HealthyLiving #PlantBased #FreshFromTheGarden #TowerGardenHarvest #NutrientBoost #GreenGoodness #Healthylifestyle #JuiceDetox #CleanEating #GreenJuicePower #HealthyLiving #NutrientBoost #DetoxifyYourBody #GlowingFromWithin #HealthyHabits #DrinkYourGreens #ImmuneSystemBoost #HydrateAndNourish #WellnessJourney #WeightManagement #VibrantHealth #GreenJuiceLove #NourishYourBody #DailyDoseOfGreens
Are you looking for a refreshing and revitalizing addition to your daily routine? Look no further than green juice! Packed with essential nutrients and vibrant flavors, green juice offers a plethora of benefits for your overall well-being. Let's explore the amazing advantages of incorporating this vibrant elixir into your life:
1️⃣ Boosts Energy Levels: Say goodbye to midday slumps! Green juice provides a natural energy boost due to its rich vitamin and mineral content. The combination of leafy greens, such as spinach and kale, with other nutrient-dense ingredients like cucumbers and green apples, helps nourish your body and increase vitality.
2️⃣ Enhances Detoxification: Our bodies encounter various toxins every day. Green juice can aid in detoxifying your system, supporting your liver's natural cleansing process. The chlorophyll present in leafy greens acts as a potent detoxifier, helping to eliminate harmful substances and promote a healthy, glowing complexion.
3️⃣ Supports Digestive Health: Green juice is a fantastic source of dietary fiber, promoting a healthy digestive system. The fiber content aids in regulating bowel movements, preventing constipation, and supporting a balanced gut microbiome. Additionally, enzymes found in certain greens can assist in breaking down food and improving nutrient absorption.
4️⃣ Strengthens the Immune System: Packed with antioxidants, vitamins, and minerals, green juice can help bolster your immune system. Ingredients like citrus fruits, ginger, and leafy greens provide a wealth of immune-boosting nutrients, helping you ward off illnesses and stay healthy year-round.
#GreenJuice #HealthyLiving #PlantBased #FreshFromTheGarden #TowerGardenHarvest #NutrientBoost #GreenGoodness #Healthylifestyle #JuiceDetox #CleanEating #GreenJuicePower #HealthyLiving #NutrientBoost #DetoxifyYourBody #GlowingFromWithin #HealthyHabits #DrinkYourGreens #ImmuneSystemBoost #HydrateAndNourish #WellnessJourney #WeightManagement #VibrantHealth #GreenJuiceLove #NourishYourBody #DailyDoseOfGreens
🌿🥕🍍 Unlock the Benefits of Green Juice! 🌱🌈💪
Are you ready to supercharge your health with a refreshing glass of green juice? Here are some incredible benefits you can experience:
1️⃣ Nutrient Powerhouse: Green juice is a concentrated source of essential vitamins, minerals, and antioxidants. It's like a nutritional bomb for your body, providing a wide range of nutrients in one convenient drink.
2️⃣ Boosts Energy Levels: Thanks to the natural sugars present in fruits and the invigorating properties of leafy greens, green juice can give you a natural energy boost without relying on caffeine or artificial stimulants.
3️⃣ Supports Digestive Health: The fiber content in leafy greens and fruits helps promote healthy digestion, aiding in regular bowel movements and maintaining a happy tummy.
4️⃣ Hydrates and Detoxifies: With its high water content and cleansing properties, green juice helps keep you hydrated and assists in flushing out toxins from your body, leaving you feeling refreshed.
5️⃣ Enhances Immunity: The abundance of vitamins, minerals, and antioxidants in green juice strengthens your immune system, helping to ward off illnesses and keep you feeling your best.
6️⃣ Supports Weight Management: Green juice can be a valuable addition to your weight management journey. It's low in calories and high in nutrients, making it a satisfying choice that can help curb cravings.
7️⃣ Glowing Skin: The combination of hydrating properties, antioxidants, and vitamins in green juice can contribute to a healthier complexion, promoting a radiant glow from within.
Remember, consistency is key when it comes to reaping the benefits of green juice. Make it a part of your daily routine and enjoy the positive impact it can have on your overall well-being.
🌿 Embrace the vibrant benefits of green juice and toast to a healthier you! 🥬🌈💚
#GreenJuiceBenefits #NutrientPowerhouse #HealthyLiving #BoostYourEnergy #DigestiveHealth #HydrationStation #DetoxifyYourBody #StrongImmunity #WeightManagementJourney #GlowingSkin #cheerstohealth
Are you ready to supercharge your health with a refreshing glass of green juice? Here are some incredible benefits you can experience:
1️⃣ Nutrient Powerhouse: Green juice is a concentrated source of essential vitamins, minerals, and antioxidants. It's like a nutritional bomb for your body, providing a wide range of nutrients in one convenient drink.
2️⃣ Boosts Energy Levels: Thanks to the natural sugars present in fruits and the invigorating properties of leafy greens, green juice can give you a natural energy boost without relying on caffeine or artificial stimulants.
3️⃣ Supports Digestive Health: The fiber content in leafy greens and fruits helps promote healthy digestion, aiding in regular bowel movements and maintaining a happy tummy.
4️⃣ Hydrates and Detoxifies: With its high water content and cleansing properties, green juice helps keep you hydrated and assists in flushing out toxins from your body, leaving you feeling refreshed.
5️⃣ Enhances Immunity: The abundance of vitamins, minerals, and antioxidants in green juice strengthens your immune system, helping to ward off illnesses and keep you feeling your best.
6️⃣ Supports Weight Management: Green juice can be a valuable addition to your weight management journey. It's low in calories and high in nutrients, making it a satisfying choice that can help curb cravings.
7️⃣ Glowing Skin: The combination of hydrating properties, antioxidants, and vitamins in green juice can contribute to a healthier complexion, promoting a radiant glow from within.
Remember, consistency is key when it comes to reaping the benefits of green juice. Make it a part of your daily routine and enjoy the positive impact it can have on your overall well-being.
🌿 Embrace the vibrant benefits of green juice and toast to a healthier you! 🥬🌈💚
#GreenJuiceBenefits #NutrientPowerhouse #HealthyLiving #BoostYourEnergy #DigestiveHealth #HydrationStation #DetoxifyYourBody #StrongImmunity #WeightManagementJourney #GlowingSkin #cheerstohealth
🐶 Happy Mother's Day! 🐶
To all the amazing moms out there, this Double Dog Pose is for you! This pose is a great way to take a break from the busyness of motherhood and focus on your own well-being.
The Double Dog Pose is a variation of Downward Dog that stretches your hips and hamstrings even more. It also strengthens your legs, improves your balance, and increases flexibility in your spine. Plus, it's a fun and challenging pose to try!
So whether you're a new mom, a seasoned pro, or somewhere in between, take some time for yourself today and give the Double Dog Pose a try. You deserve it!
Happy Mother's Day! 🌸💕 #mothersday #doubledogpose #yogabenefits #selfcare #momlife
To all the amazing moms out there, this Double Dog Pose is for you! This pose is a great way to take a break from the busyness of motherhood and focus on your own well-being.
The Double Dog Pose is a variation of Downward Dog that stretches your hips and hamstrings even more. It also strengthens your legs, improves your balance, and increases flexibility in your spine. Plus, it's a fun and challenging pose to try!
So whether you're a new mom, a seasoned pro, or somewhere in between, take some time for yourself today and give the Double Dog Pose a try. You deserve it!
Happy Mother's Day! 🌸💕 #mothersday #doubledogpose #yogabenefits #selfcare #momlife
Sabías que se estima que más del 80% de las personas tenemos resistencia a la insulina?
Esta resistencia a la insulina podría ser la causa de:
✔️no poder bajar de peso
✔️tener antojos dulces
✔️hipertensión
✔️fatiga después de comer
✔️Infertilidad
✔️triglicéridos elevados
✔️grasa abdominal
✔️PCOS
✔️insomnio
✔️ansiedad
✔️depresión
Es importante entender cómo se comporta tu glucosa según lo que comes, el ejercicio que haces, cómo duermes, tus niveles de estrés etc
Existen dos formas de medir la glucosa en sangre:
1. glucómetro
2. sensor de monitoreo de glucosa continuo (CGM)
En los próximos posts iré explicando las ventajas de cada uno y cómo usarlos. Sígueme!
#glucose #insuline #insulinresistance #resistenciaalainsulina #glucómetro #cgm #insulina #health #salud #weights
Esta resistencia a la insulina podría ser la causa de:
✔️no poder bajar de peso
✔️tener antojos dulces
✔️hipertensión
✔️fatiga después de comer
✔️Infertilidad
✔️triglicéridos elevados
✔️grasa abdominal
✔️PCOS
✔️insomnio
✔️ansiedad
✔️depresión
Es importante entender cómo se comporta tu glucosa según lo que comes, el ejercicio que haces, cómo duermes, tus niveles de estrés etc
Existen dos formas de medir la glucosa en sangre:
1. glucómetro
2. sensor de monitoreo de glucosa continuo (CGM)
En los próximos posts iré explicando las ventajas de cada uno y cómo usarlos. Sígueme!
#glucose #insuline #insulinresistance #resistenciaalainsulina #glucómetro #cgm #insulina #health #salud #weights
How amazing and fresh does my tower look?
From my tower to my plate. I get a healthy and yummy salad.
No more pesticides.
No more chemicals.
No more wondering where your family’s food came from.
Grow your own food.
Grow yourself to greater health! Check out all the healthy options you can grow with Tower Garden! Link in bio.
#TowerGarden #hearthealthy #heart #sustainable #sustainableliving #gardening #healthyeating #healthylifestyle #sustainability #verticalgardening #aeroponic #grownplants
From my tower to my plate. I get a healthy and yummy salad.
No more pesticides.
No more chemicals.
No more wondering where your family’s food came from.
Grow your own food.
Grow yourself to greater health! Check out all the healthy options you can grow with Tower Garden! Link in bio.
#TowerGarden #hearthealthy #heart #sustainable #sustainableliving #gardening #healthyeating #healthylifestyle #sustainability #verticalgardening #aeroponic #grownplants