oliviawylesketorecipes
Olivia Wyles | Keto Recipes 🥑
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🍫@Keto Chow Mocha Almond Iced Coffee🍫
Ingredients:
8 oz brewed and chilled coffee
1/4 cup unsweetened almond milk (or any other low-carb milk)
1/4 teaspoon almond extract
1 scoop Keto Chow (Mocha flavor)
Ice cubes
Whipped cream (optional), for topping
Instructions:
Brew coffee and let it cool. You can also use cold brew coffee for a smoother taste.
In a shaker bottle or blender, combine the brewed and chilled coffee, unsweetened almond milk, almond extract, and Mocha Keto Chow
Shake or blend the mixture until it's well combined and the Keto Chow powder is fully dissolved.
Fill a glass with ice cubes. Pour the Keto Chow Mocha Almond iced coffee mixture over the ice.
Top with whipped cream, sugar-free chocolate chips, and slivered almonds.
#keto #lowcarb #ketochow #coffee #coffeetiktok #mocha #almond #coldbrew #icedcoffee #coffeetime #almondmilk #healthycoffeedrink
Ingredients:
8 oz brewed and chilled coffee
1/4 cup unsweetened almond milk (or any other low-carb milk)
1/4 teaspoon almond extract
1 scoop Keto Chow (Mocha flavor)
Ice cubes
Whipped cream (optional), for topping
Instructions:
Brew coffee and let it cool. You can also use cold brew coffee for a smoother taste.
In a shaker bottle or blender, combine the brewed and chilled coffee, unsweetened almond milk, almond extract, and Mocha Keto Chow
Shake or blend the mixture until it's well combined and the Keto Chow powder is fully dissolved.
Fill a glass with ice cubes. Pour the Keto Chow Mocha Almond iced coffee mixture over the ice.
Top with whipped cream, sugar-free chocolate chips, and slivered almonds.
#keto #lowcarb #ketochow #coffee #coffeetiktok #mocha #almond #coldbrew #icedcoffee #coffeetime #almondmilk #healthycoffeedrink
Keto Chocolate Malted Milk Balls | Made with Keto Chow
So the Keto Chow mystery flavor is out! It’s chocolate malt. So naturally, I had to make my own chocolate malted milk balls. This tasty candy was originally made popular in 1947. And did you know that malted milk was originally for infants!? It later became a standard in soda shops in the U.S. Well, that’s your history for the day. Enjoy this recipe!
6 ounces sugar-free white chocolate chips
3 tablespoons Chocolate Malt Keto Chow
6-8 ounces sugar-free dark chocolate chips (for coating)
Melt sugar-free white chocolate chips in the microwave for about 30 seconds.
Mix in Keto Chow. Allow the dough to cool for about 10 minutes. Roll into ½ inch balls and make sure they don’t lose their shape. If it doesn’t roll into a ball properly, add a little more Keto Chow to the mixture.
Add malted milk balls to a parchment-lined baking sheet then place in the freezer for about 10 minutes.
Melt sugar-free dark chocolate chips in the microwave for about 30 seconds.
Dip the firmed malted milk balls in the melted chocolate then put back in the freezer for about 10 minutes to harden.
#ketochow #ketorecipes #kcmysteryflavor #lowcarbrecipes #maltedmilkballs #chocolatemalt #chocolatedmalted #whitechocolatechips #darkchocolatechips #ketodesserts #lowcarbdesserts #ketoholiday #lowcarbholiday #ketocandy #lowcarbcandy #lowsugarcandy #lowsugardesserts
So the Keto Chow mystery flavor is out! It’s chocolate malt. So naturally, I had to make my own chocolate malted milk balls. This tasty candy was originally made popular in 1947. And did you know that malted milk was originally for infants!? It later became a standard in soda shops in the U.S. Well, that’s your history for the day. Enjoy this recipe!
6 ounces sugar-free white chocolate chips
3 tablespoons Chocolate Malt Keto Chow
6-8 ounces sugar-free dark chocolate chips (for coating)
Melt sugar-free white chocolate chips in the microwave for about 30 seconds.
Mix in Keto Chow. Allow the dough to cool for about 10 minutes. Roll into ½ inch balls and make sure they don’t lose their shape. If it doesn’t roll into a ball properly, add a little more Keto Chow to the mixture.
Add malted milk balls to a parchment-lined baking sheet then place in the freezer for about 10 minutes.
Melt sugar-free dark chocolate chips in the microwave for about 30 seconds.
Dip the firmed malted milk balls in the melted chocolate then put back in the freezer for about 10 minutes to harden.
#ketochow #ketorecipes #kcmysteryflavor #lowcarbrecipes #maltedmilkballs #chocolatemalt #chocolatedmalted #whitechocolatechips #darkchocolatechips #ketodesserts #lowcarbdesserts #ketoholiday #lowcarbholiday #ketocandy #lowcarbcandy #lowsugarcandy #lowsugardesserts
🍞Keto Chow French Toast Flavor Hack
Keto Chow has an entire section of their website dedicated to fun flavor combinations that allow you to make your own Keto Chow flavors! You have to check them out and get creative. Maybe you could submit one of your own? Flavor Hacks -> https://info.ketochow.xyz/flavor-hacks
1/2 scoop or packet Eggnog Keto Chow
1/2 scoop or packet Snickerdoodle Keto Chow
1/4 - 1/2 cup heavy cream (or fat source of choice)
18 - 24 ounces warm water
Sugar-free maple syrup (optional flavoring and topping)
Whipped heavy cream (optional topping)
Add warm water, heavy cream, Eggnog Keto Chow, Snickerdoodle Keto Chow, and sugar-free maple syrup (optional) to a large Blender bottle.
Shake it up really well! Let it sit in the fridge for at least 30 minutes or overnight for best taste.
Pour into a glass and top with homemade whipped heavy cream and additional sugar-free maple syrup if using.
#ketochow #ketorecipes #lowcarbrecipes #lowsugarrecipes #holidayrecipes #holidaydrinks #frenchtoast #snickerdoodle #eggnog #mealshake #proteinshake #ketoshake
Keto Chow has an entire section of their website dedicated to fun flavor combinations that allow you to make your own Keto Chow flavors! You have to check them out and get creative. Maybe you could submit one of your own? Flavor Hacks -> https://info.ketochow.xyz/flavor-hacks
1/2 scoop or packet Eggnog Keto Chow
1/2 scoop or packet Snickerdoodle Keto Chow
1/4 - 1/2 cup heavy cream (or fat source of choice)
18 - 24 ounces warm water
Sugar-free maple syrup (optional flavoring and topping)
Whipped heavy cream (optional topping)
Add warm water, heavy cream, Eggnog Keto Chow, Snickerdoodle Keto Chow, and sugar-free maple syrup (optional) to a large Blender bottle.
Shake it up really well! Let it sit in the fridge for at least 30 minutes or overnight for best taste.
Pour into a glass and top with homemade whipped heavy cream and additional sugar-free maple syrup if using.
#ketochow #ketorecipes #lowcarbrecipes #lowsugarrecipes #holidayrecipes #holidaydrinks #frenchtoast #snickerdoodle #eggnog #mealshake #proteinshake #ketoshake
🥧Keto Chow Apple Pie Fat Bomb Melts🥧
Easy Keto Holiday Dessert | Adapted from Chef Taffy Elrod’s Easy Fat Bombs Recipe
Ingredients
4 ounces butter
2 ounces coconut oil
1 serving Apple Pie Keto Chow
1 teaspoon vanilla extract
1 teaspoon Apple Pie Spice (cinnamon, nutmeg, Allspice)
Chopped pecans
Melt butter and coconut oil in the microwave, about 30 seconds. Stir in Keto Chow, vanilla extract, spices, and chopped pecans. Allow to rest for about 5 minutes until the salt dissolves. Stir well.
Pour into silicone candy molds or ice cube trays. Sprinkle extra spices and nuts on top if desired. Chill in the freezer until set, about 30 minutes, then pop out of molds.
Store in airtight container in fridge for 2 weeks, or freezer for 3 months.
#ketochow #ketorecipes #lowcarbrecipes #ketoholiday #lowcarbholiday #thanksgivingrecipes #lowcarbthanksgiving #ketothanksgiving #fatbombs #fatbombsforketo #applepie #ketomelt @Keto Chow
Easy Keto Holiday Dessert | Adapted from Chef Taffy Elrod’s Easy Fat Bombs Recipe
Ingredients
4 ounces butter
2 ounces coconut oil
1 serving Apple Pie Keto Chow
1 teaspoon vanilla extract
1 teaspoon Apple Pie Spice (cinnamon, nutmeg, Allspice)
Chopped pecans
Melt butter and coconut oil in the microwave, about 30 seconds. Stir in Keto Chow, vanilla extract, spices, and chopped pecans. Allow to rest for about 5 minutes until the salt dissolves. Stir well.
Pour into silicone candy molds or ice cube trays. Sprinkle extra spices and nuts on top if desired. Chill in the freezer until set, about 30 minutes, then pop out of molds.
Store in airtight container in fridge for 2 weeks, or freezer for 3 months.
#ketochow #ketorecipes #lowcarbrecipes #ketoholiday #lowcarbholiday #thanksgivingrecipes #lowcarbthanksgiving #ketothanksgiving #fatbombs #fatbombsforketo #applepie #ketomelt @Keto Chow
☕️Taylor Swift Chai Latte Cookies (Keto Chow’s Version) ☕️
Easy Keto Holiday Dessert
Ingredients
1 serving (1 packet or 1 scoop) Chai Latte Keto Chow
2 tablespoons coconut flour
1/4 cup powdered sugar-free sweetener
1 teaspoon baking powder
1 egg
2 teaspoons vanilla extract
1/2 cup butter, softened
Icing
1/2 cup Sugar-free powdered sweetener
1 teaspoon Nutmeg
3 tablespoons Unsweetened almond milk
Preheat the oven to 350 degrees F.
In a medium mixing bowl, combine Keto Chow, coconut flour, sugar-free sweetener, and baking powder. Add in egg, vanilla extract, and softened butter.
Mix well with a hand mixer on medium speed until a soft dough forms.
With a cookie scoop or tablespoon, form mounds and place them on a parchment-lined or silicone baking mat-lined baking sheet.
Flatten mounds with the bottom of a glass or clean hands.
Bake for 10-12 minutes until golden brown.
Meanwhile, prepare the icing by combining sugar-free powdered sweetener, nutmeg, and unsweetened almond milk in a small bowl.
Take out of the oven and allow to cool completely
Glaze the tops of each cookie. Sprinkle with more nutmeg if desired.
#ketochow #taylorswift #chailattecookies #chailatte #mealshake #proteinpowder #ketorecipes #lowcarbrecipes #holidayrecipes #ketoholiday #holidaycookies
Easy Keto Holiday Dessert
Ingredients
1 serving (1 packet or 1 scoop) Chai Latte Keto Chow
2 tablespoons coconut flour
1/4 cup powdered sugar-free sweetener
1 teaspoon baking powder
1 egg
2 teaspoons vanilla extract
1/2 cup butter, softened
Icing
1/2 cup Sugar-free powdered sweetener
1 teaspoon Nutmeg
3 tablespoons Unsweetened almond milk
Preheat the oven to 350 degrees F.
In a medium mixing bowl, combine Keto Chow, coconut flour, sugar-free sweetener, and baking powder. Add in egg, vanilla extract, and softened butter.
Mix well with a hand mixer on medium speed until a soft dough forms.
With a cookie scoop or tablespoon, form mounds and place them on a parchment-lined or silicone baking mat-lined baking sheet.
Flatten mounds with the bottom of a glass or clean hands.
Bake for 10-12 minutes until golden brown.
Meanwhile, prepare the icing by combining sugar-free powdered sweetener, nutmeg, and unsweetened almond milk in a small bowl.
Take out of the oven and allow to cool completely
Glaze the tops of each cookie. Sprinkle with more nutmeg if desired.
#ketochow #taylorswift #chailattecookies #chailatte #mealshake #proteinpowder #ketorecipes #lowcarbrecipes #holidayrecipes #ketoholiday #holidaycookies
🍎 Warm Apple Pie Shake 🍏
Made with Keto Chow | Easy Low Carb Breakfast
Ingredients
2 ounces unsalted grass-fed butter (or fat of choice i.e. heavy cream, oil, etc)
10-12 ounces warm water
1 serving or scoop Apple Pie Keto Chow
Toppings
Sugar-free whipped cream
Apple Pie Spice (Nutmeg, cinnamon, allspice)
Chopped Pecans
Add butter to a shaker bottle and melt in the microwave for about 30 seconds.
Add about 10-12 ounces of warm water. Pour in 1 serving or scoop of Apple Pie Keto Chow.
Shake well for about 30 seconds. Add to your mug of choice. Top with sugar-free whipped cream, Apple Pie Spice, and chopped pecans.
#ketochow #ketochowrecipes #ketochowshakes #applepie #applepieshake #holidayrecipes #cinnamonrecipes #easyrecipes #easyketo #easyketomeals #ketorecipes #lowcarb #lowcarbrecipes
Made with Keto Chow | Easy Low Carb Breakfast
Ingredients
2 ounces unsalted grass-fed butter (or fat of choice i.e. heavy cream, oil, etc)
10-12 ounces warm water
1 serving or scoop Apple Pie Keto Chow
Toppings
Sugar-free whipped cream
Apple Pie Spice (Nutmeg, cinnamon, allspice)
Chopped Pecans
Add butter to a shaker bottle and melt in the microwave for about 30 seconds.
Add about 10-12 ounces of warm water. Pour in 1 serving or scoop of Apple Pie Keto Chow.
Shake well for about 30 seconds. Add to your mug of choice. Top with sugar-free whipped cream, Apple Pie Spice, and chopped pecans.
#ketochow #ketochowrecipes #ketochowshakes #applepie #applepieshake #holidayrecipes #cinnamonrecipes #easyrecipes #easyketo #easyketomeals #ketorecipes #lowcarb #lowcarbrecipes
Keto Chow Mini Funnel Cakes / Fry Bread Dough Recipe | Easy Keto Holiday Dessert
These golden wonders are a perfect blend of crispy and soft, transporting you to the fall festival with every bite.
Ingredients:
2 eggs
1 tsp baking powder
1/2 tsp cream of tartar
1/2 cup water
2 servings or scoops Pecan Sticky Bun Keto Chow
Instructions:
1. In a large mixing bowl, combine the Pecan Sticky Bun Keto Chow, baking powder, cream of tartar, eggs, and water. Use a hand blender to mix all the ingredients until a sticky dough forms.
2. Allow the dough to rest for 15 to 20 minutes.
3. Transfer the dough to a piping bag equipped with a large fluted tip. Pipe the dough into circles (or draw funnel cake doodles) onto squares of parchment paper.
4. Place the parchment paper squares with the piped dough onto a baking sheet and refrigerate for at least 30 minutes.
5. While the dough is chilling, pour avocado oil into a pot with high sides, ensuring there's at least 3 inches of oil. Heat the oil to a temperature range of 325-350°F (163-177°C).
6. Carefully lay the cakes into the hot oil, dough side down, one by one. Fry for approximately 30 seconds or until they turn golden. Using tongs, gently remove the parchment paper from underneath.
7. Flip the cakes and fry for an additional 30 seconds until they are golden brown and crispy on both sides.
8. Remove the cakes from the oil and place them on paper towels to drain any excess oil.
9. Transfer the cakes to a cooling rack. While still warm, sprinkle with keto-friendly powdered sweetener or glaze them as desired. They are best enjoyed warm, right after being sprinkled with the sweetener.
Yield: 10-12 mini funnel cakes
#ketochow #ketodiet #ketolifestyle #ketofriendly #ketodessert #lowcarbdessert #funnelcake #fallfestival #ketofrybread #sugarfreesweets #ketoholidays #lowcarbholiday
These golden wonders are a perfect blend of crispy and soft, transporting you to the fall festival with every bite.
Ingredients:
2 eggs
1 tsp baking powder
1/2 tsp cream of tartar
1/2 cup water
2 servings or scoops Pecan Sticky Bun Keto Chow
Instructions:
1. In a large mixing bowl, combine the Pecan Sticky Bun Keto Chow, baking powder, cream of tartar, eggs, and water. Use a hand blender to mix all the ingredients until a sticky dough forms.
2. Allow the dough to rest for 15 to 20 minutes.
3. Transfer the dough to a piping bag equipped with a large fluted tip. Pipe the dough into circles (or draw funnel cake doodles) onto squares of parchment paper.
4. Place the parchment paper squares with the piped dough onto a baking sheet and refrigerate for at least 30 minutes.
5. While the dough is chilling, pour avocado oil into a pot with high sides, ensuring there's at least 3 inches of oil. Heat the oil to a temperature range of 325-350°F (163-177°C).
6. Carefully lay the cakes into the hot oil, dough side down, one by one. Fry for approximately 30 seconds or until they turn golden. Using tongs, gently remove the parchment paper from underneath.
7. Flip the cakes and fry for an additional 30 seconds until they are golden brown and crispy on both sides.
8. Remove the cakes from the oil and place them on paper towels to drain any excess oil.
9. Transfer the cakes to a cooling rack. While still warm, sprinkle with keto-friendly powdered sweetener or glaze them as desired. They are best enjoyed warm, right after being sprinkled with the sweetener.
Yield: 10-12 mini funnel cakes
#ketochow #ketodiet #ketolifestyle #ketofriendly #ketodessert #lowcarbdessert #funnelcake #fallfestival #ketofrybread #sugarfreesweets #ketoholidays #lowcarbholiday
🍫@Keto Chow Classic Peanut Butter Cups🥜 | Recipe by Chef Taffy Elrod
Whip yourself up a batch of these classic peanut butter cups that are not only keto & low carb, but also tasty and full of essential vitamins and minerals to keep you well fed and energized throughout the day!
1/2 cup unsweetened peanut butter
1/2 stick unsalted butter softened (2 ounces)
1 serving Chocolate Peanut Butter Keto Chow (or 1 scoop)
1 teaspoon powdered sugar-free sweetener
8 ounces sugar-free chocolate
1 tablespoon coconut oil
Instructions
Combine the peanut butter, butter, Keto Chow and powdered sweetener in a medium mixing bowl. Mix with an electric mixer until fully combined.
Melt chocolate and coconut oil in microwave in 30-second increments. Mix together until smooth.
Line silicone mold with tiny cupcake liners, then add chocolate and allow to set in the freezer.
When the chocolate is set, add about a teaspoon of the peanut butter filling on top of the hardened chocolate. Cover with more chocolate and return to the freezer to set.
When they are firm, pop out of the molds and place in a air-tight container. Store in the fridge or freezer.
#ketochow #ketogenic #ketodiet #ketofam #ketolifestyle #ketofriendly #ketofamily #ketocandy #ketoholidays #ketohalloween #ketodessert #ketochocolate #peanutbuttercups #nobakedessert #sugarfreedessert #lowcarbdessert #ketosweets
Whip yourself up a batch of these classic peanut butter cups that are not only keto & low carb, but also tasty and full of essential vitamins and minerals to keep you well fed and energized throughout the day!
1/2 cup unsweetened peanut butter
1/2 stick unsalted butter softened (2 ounces)
1 serving Chocolate Peanut Butter Keto Chow (or 1 scoop)
1 teaspoon powdered sugar-free sweetener
8 ounces sugar-free chocolate
1 tablespoon coconut oil
Instructions
Combine the peanut butter, butter, Keto Chow and powdered sweetener in a medium mixing bowl. Mix with an electric mixer until fully combined.
Melt chocolate and coconut oil in microwave in 30-second increments. Mix together until smooth.
Line silicone mold with tiny cupcake liners, then add chocolate and allow to set in the freezer.
When the chocolate is set, add about a teaspoon of the peanut butter filling on top of the hardened chocolate. Cover with more chocolate and return to the freezer to set.
When they are firm, pop out of the molds and place in a air-tight container. Store in the fridge or freezer.
#ketochow #ketogenic #ketodiet #ketofam #ketolifestyle #ketofriendly #ketofamily #ketocandy #ketoholidays #ketohalloween #ketodessert #ketochocolate #peanutbuttercups #nobakedessert #sugarfreedessert #lowcarbdessert #ketosweets
🎃 Keto Pumpkin Cheesecake Cookies 🎃 | Holiday Dessert Made with @Lakanto ’s New Monkfruit Sweetener with Allulose
You’ll definitely want to add this to the top of your list of holiday cookies to bake this season. I used the classic and golden versions in this recipe. Both compliment it very well!
*Ingredients*
-Filling-
3 oz cream cheese
1/4 cup Lakanto’s Classic Monk Fruit Sweetener with Allulose
1/2 tsp vanilla extract
1/4 tsp pumpkin pie spice
-Dough-
1/2 cup coconut flour
1/2 tsp baking powder
2 tsp pumpkin pie spice
1/4 teaspoon salt
1/3 cup coconut oil
1/2 cup Lakanto’s Golden Monk Fruit Sweetener with Allulose
2 egg yolks
1 tsp vanilla extract
1/2 cup canned pumpkin puree
-Coating-
1/2 tsp pumpkin pie spice
1/4 cup Lakanto’s Classic Monk Fruit Sweetener with Allulose
*Instructions*
Preheat your oven to 350 degrees F.
In a medium mixing bowl, beat the cream cheese, classic sweetener, vanilla extract, and pumpkin pie spice on medium-high speed.
Using a small cookie scoop, portion out the cream cheese mixture into about 6 portions onto a plate or baking sheet. Place in the freezer to harden for about 30 minutes as you prepare the dough.
Spread canned pumpkin puree in a thin layer onto a plate. Using paper towels, pat the puree to remove excess moisture.
In a small mixing bowl, combine the coconut flour, baking powder, pumpkin pie spice, and salt.
In a large mixing bowl, cream together the coconut oil and golden sweetener on medium speed until fluffy.
Add egg yolks and vanilla extract. Beat on medium speed until pale and fluffy.
Beat in dried pumpkin puree on medium speed.
Add coconut flour mixture and combine on low speed.
Using a small cookie scoop, divide the pumpkin cookie dough into approximately 12 portions on the prepared baking sheet. Flatten each portion. Place a frozen dollop of cream cheese in the center of 6 of the flattened cookies. Cover each with another flattened cookie and press the edges to seal in the cream cheese.
In a small bowl, mix together classic sweetener and pumpkin pie spice.
Roll each pumpkin cheesecake cookie dough in spice mixture. Bake for 12-13 minutes at 350 degrees F.
#lakanto #monkfruit #allulose #allulosebaking #ketorecipes #ketobaking #lowcarbbaking #sugarfreebaking #holidaybaking #sugarfreesweets #ketodesserts #ketocookies #pumpkincookies #pumpkincheesecake #pumpkinspice
You’ll definitely want to add this to the top of your list of holiday cookies to bake this season. I used the classic and golden versions in this recipe. Both compliment it very well!
*Ingredients*
-Filling-
3 oz cream cheese
1/4 cup Lakanto’s Classic Monk Fruit Sweetener with Allulose
1/2 tsp vanilla extract
1/4 tsp pumpkin pie spice
-Dough-
1/2 cup coconut flour
1/2 tsp baking powder
2 tsp pumpkin pie spice
1/4 teaspoon salt
1/3 cup coconut oil
1/2 cup Lakanto’s Golden Monk Fruit Sweetener with Allulose
2 egg yolks
1 tsp vanilla extract
1/2 cup canned pumpkin puree
-Coating-
1/2 tsp pumpkin pie spice
1/4 cup Lakanto’s Classic Monk Fruit Sweetener with Allulose
*Instructions*
Preheat your oven to 350 degrees F.
In a medium mixing bowl, beat the cream cheese, classic sweetener, vanilla extract, and pumpkin pie spice on medium-high speed.
Using a small cookie scoop, portion out the cream cheese mixture into about 6 portions onto a plate or baking sheet. Place in the freezer to harden for about 30 minutes as you prepare the dough.
Spread canned pumpkin puree in a thin layer onto a plate. Using paper towels, pat the puree to remove excess moisture.
In a small mixing bowl, combine the coconut flour, baking powder, pumpkin pie spice, and salt.
In a large mixing bowl, cream together the coconut oil and golden sweetener on medium speed until fluffy.
Add egg yolks and vanilla extract. Beat on medium speed until pale and fluffy.
Beat in dried pumpkin puree on medium speed.
Add coconut flour mixture and combine on low speed.
Using a small cookie scoop, divide the pumpkin cookie dough into approximately 12 portions on the prepared baking sheet. Flatten each portion. Place a frozen dollop of cream cheese in the center of 6 of the flattened cookies. Cover each with another flattened cookie and press the edges to seal in the cream cheese.
In a small bowl, mix together classic sweetener and pumpkin pie spice.
Roll each pumpkin cheesecake cookie dough in spice mixture. Bake for 12-13 minutes at 350 degrees F.
#lakanto #monkfruit #allulose #allulosebaking #ketorecipes #ketobaking #lowcarbbaking #sugarfreebaking #holidaybaking #sugarfreesweets #ketodesserts #ketocookies #pumpkincookies #pumpkincheesecake #pumpkinspice
🍂Keto Chow Caramel Sauce🍂 | Recipe by Taffy Elrod
This caramel sauce (or in my case, caramel cookie dip) will evoke nostalgia in just a single spoonful. The toasted butter is what really brings it all together. It will make you feel like fall is really here! It’s comforting, it’s easy to make, and it’s keto-friendly. What’s not to love?!
Ingredients
1/2 cup unsalted butter
1 cup heavy cream*
2 tablespoons yacon syrup**
1 serving Salted Caramel Keto Chow
1/2 teaspoon pure vanilla extract
Salt coarse, for serving
Instructions
Melt the butter in a small saucepan over low heat for about five minutes, or until it begins to smell toasted, and the butter solids start to look golden.
Remove from heat and let cool for five minutes. Then stir in the heavy cream and yacon syrup.
Sprinkle the Keto Chow over the mixture and whisk until completely incorporated.
Stir in the vanilla extract.
Serve the sauce warm with a sprinkling of coarse sea salt.
Store in an airtight container in the refrigerator for up to two weeks.
*This sauce can easily be made into a dip by reducing the heavy cream to half a cup and refrigerating until thickened.
**If needed, substitute with another sugar-free syrup, or simply omit. This syrup does add 22 net carbs, unfortunately, so if this is a concern, we recommend omitting it altogether.
Full recipes for @Keto Chow available on ketochow.xyz/recipes
#ketochow #ketodesserts #ketoholidays #ketocaramel #sugarfreecaramel #ketocaramelsauce #sugarfree #topping #ketorecipes #lowcarb #sugarfree #sugarfreedessert #ketocommunity #testedketorecipes #easyketo #quickrecipes #ketogenic #ketosis #ketoisfun
This caramel sauce (or in my case, caramel cookie dip) will evoke nostalgia in just a single spoonful. The toasted butter is what really brings it all together. It will make you feel like fall is really here! It’s comforting, it’s easy to make, and it’s keto-friendly. What’s not to love?!
Ingredients
1/2 cup unsalted butter
1 cup heavy cream*
2 tablespoons yacon syrup**
1 serving Salted Caramel Keto Chow
1/2 teaspoon pure vanilla extract
Salt coarse, for serving
Instructions
Melt the butter in a small saucepan over low heat for about five minutes, or until it begins to smell toasted, and the butter solids start to look golden.
Remove from heat and let cool for five minutes. Then stir in the heavy cream and yacon syrup.
Sprinkle the Keto Chow over the mixture and whisk until completely incorporated.
Stir in the vanilla extract.
Serve the sauce warm with a sprinkling of coarse sea salt.
Store in an airtight container in the refrigerator for up to two weeks.
*This sauce can easily be made into a dip by reducing the heavy cream to half a cup and refrigerating until thickened.
**If needed, substitute with another sugar-free syrup, or simply omit. This syrup does add 22 net carbs, unfortunately, so if this is a concern, we recommend omitting it altogether.
Full recipes for @Keto Chow available on ketochow.xyz/recipes
#ketochow #ketodesserts #ketoholidays #ketocaramel #sugarfreecaramel #ketocaramelsauce #sugarfree #topping #ketorecipes #lowcarb #sugarfree #sugarfreedessert #ketocommunity #testedketorecipes #easyketo #quickrecipes #ketogenic #ketosis #ketoisfun
Keto Chow Honey-Flavored Taffy | 3 Ingredients | adapted from Amanda Balle’s Chewie Creamy Root Beer Candies
Ingredients
1 cup heavy cream
1/4 cup granulated sugar-free sweetener
1 serving Caramel Keto Chow
Instructions
Line a loaf pan with parchment paper.
Combine all the ingredients in a small saucepan. Stir continuously on medium-high heat for about 15 minutes until it becomes a glossy, thick consistency that pulls away from the pan.
Pour the mixture into the prepared loaf pan.
Place in the freezer for a minimum of one hour or until fully set up.
Once firm, slice into 16 pieces. Store in the fridge or freezer.
#ketochow #ketorecipe #ketocandy #ketoholiday #ketohalloween #lowcarbcandy #sugarfreecandy #honeycandy #honeytaffy #lowcarbrecipes #ketodessert #saltedcaramel @Keto Chow
Ingredients
1 cup heavy cream
1/4 cup granulated sugar-free sweetener
1 serving Caramel Keto Chow
Instructions
Line a loaf pan with parchment paper.
Combine all the ingredients in a small saucepan. Stir continuously on medium-high heat for about 15 minutes until it becomes a glossy, thick consistency that pulls away from the pan.
Pour the mixture into the prepared loaf pan.
Place in the freezer for a minimum of one hour or until fully set up.
Once firm, slice into 16 pieces. Store in the fridge or freezer.
#ketochow #ketorecipe #ketocandy #ketoholiday #ketohalloween #lowcarbcandy #sugarfreecandy #honeycandy #honeytaffy #lowcarbrecipes #ketodessert #saltedcaramel @Keto Chow
🎃 Keto Pumpkin Truffles 🎃 | Made with @Keto Chow
Ingredients:
1 serving Keto Chow Pumpkin Spice Caramel
1/2 cup Sugar-Free Sweetener
1 teaspoon Pumpkin Pie Spice
1 teaspoon Vanilla Extract
1/2 cup Pumpkin Puree
Chocolate Coating:
1/3 cup Sugar-Free Chocolate Chips
1 tablespoon Coconut Oil
Instructions:
In a large mixing bowl, add Keto Chow, Sugar-Free Sweetener, Pumpkin Pie Spice, Vanilla Extract, and Pumpkin Puree.
Mix well until all ingredients are thoroughly combined and the mixture has a dough-like consistency.
Using clean hands or a cookie scoop, take a portion of the pumpkin mixture and roll it into a ball, roughly the size of a walnut. Place the formed ball on a parchment or wax paper-lined tray. Repeat with the remaining mixture. Place the tray in the freezer for about 30 minutes to set up.
In a microwave-safe bowl, combine Sugar-Free Chocolate Chips and Coconut Oil.
Microwave in 30-second intervals, stirring after each interval, until the chocolate is fully melted and smooth. This usually takes about 30-60 seconds in total.
Dip each pumpkin ball into the melted chocolate mixture, ensuring it's fully coated. Use a fork to lift the truffle out, allowing any excess chocolate to drip off. Place the coated truffle back on the lined tray.
Once all truffles are coated, place the tray back in the freezer for at least 30 minutes, or until the chocolate coating has set.
Once set, transfer the truffles to an airtight container and store in the refrigerator. Serve chilled and enjoy!
Yield: Approximately 10-12 truffles
Note: These truffles are best enjoyed within a week. Ensure they're kept refrigerated to maintain their shape and consistency
#ketochow #ketorecipes #ketomealshake #mealprep #lowcarbrecipes #ketodessert #diabeticrecipes #pumpkin #pumpkintruffles #fatbombrecipe #easyketorecipes #sugarfreedessert #sugarfreechocolatechips
Ingredients:
1 serving Keto Chow Pumpkin Spice Caramel
1/2 cup Sugar-Free Sweetener
1 teaspoon Pumpkin Pie Spice
1 teaspoon Vanilla Extract
1/2 cup Pumpkin Puree
Chocolate Coating:
1/3 cup Sugar-Free Chocolate Chips
1 tablespoon Coconut Oil
Instructions:
In a large mixing bowl, add Keto Chow, Sugar-Free Sweetener, Pumpkin Pie Spice, Vanilla Extract, and Pumpkin Puree.
Mix well until all ingredients are thoroughly combined and the mixture has a dough-like consistency.
Using clean hands or a cookie scoop, take a portion of the pumpkin mixture and roll it into a ball, roughly the size of a walnut. Place the formed ball on a parchment or wax paper-lined tray. Repeat with the remaining mixture. Place the tray in the freezer for about 30 minutes to set up.
In a microwave-safe bowl, combine Sugar-Free Chocolate Chips and Coconut Oil.
Microwave in 30-second intervals, stirring after each interval, until the chocolate is fully melted and smooth. This usually takes about 30-60 seconds in total.
Dip each pumpkin ball into the melted chocolate mixture, ensuring it's fully coated. Use a fork to lift the truffle out, allowing any excess chocolate to drip off. Place the coated truffle back on the lined tray.
Once all truffles are coated, place the tray back in the freezer for at least 30 minutes, or until the chocolate coating has set.
Once set, transfer the truffles to an airtight container and store in the refrigerator. Serve chilled and enjoy!
Yield: Approximately 10-12 truffles
Note: These truffles are best enjoyed within a week. Ensure they're kept refrigerated to maintain their shape and consistency
#ketochow #ketorecipes #ketomealshake #mealprep #lowcarbrecipes #ketodessert #diabeticrecipes #pumpkin #pumpkintruffles #fatbombrecipe #easyketorecipes #sugarfreedessert #sugarfreechocolatechips
2 Ingredient Keto Butterscotch Mousse - Easy Low Carb Dessert or Holiday Recipe
Ingredients:
•1.5 cup heavy whipping cream
•1 serving @Keto Chow Butterscotch Mousse
Method:
•In a large mixing bowl, add heavy whipping cream. With an electric mixer, mix on medium speed until mixture thickens slightly.
•Add to dessert glass. Top with sugar-free whipped cream.
#ketochow #kcbutterscotch #ketorecipes #ketomousse #ketomealshake #mealprep #lowcarbrecipes #sugarfreedessert #ketodessert #whitechocolate #butterscotch
Ingredients:
•1.5 cup heavy whipping cream
•1 serving @Keto Chow Butterscotch Mousse
Method:
•In a large mixing bowl, add heavy whipping cream. With an electric mixer, mix on medium speed until mixture thickens slightly.
•Add to dessert glass. Top with sugar-free whipped cream.
#ketochow #kcbutterscotch #ketorecipes #ketomousse #ketomealshake #mealprep #lowcarbrecipes #sugarfreedessert #ketodessert #whitechocolate #butterscotch