nzingah
Nzingah Oniwosan
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Award-Winning Wellness & Holistic Coach Plantbased Chef, Yoga teacher, & Artist
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5 Rituals to Celebrate Spring Equinox
The Spring Equinox marks the end of the darkest season of the year, winter. It is a time of renewal, growth, and fertility. Known as the vernal equinox, this time of year represents a symbolic shift in the annual cycle from longer nights and shorter days to equal hours of day and night. Here are a few rituals to help you connect with the energy of the Spring Equinox
🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇
Ready for a fresh start this spring? Join our 21-day spring reset and revitalize your mind, body, and spirit. Get daily inspiration and guidance on healthy habits, mindfulness practices, and self-care routines to help you feel your best. Sign up now and let's reset together!
Www.yesbabyilikeitraw.com
Use coupon code "Spring24" for 24% off
#springequinox
#springrituals
#learnontiktok
#detox
#cleanse
The Spring Equinox marks the end of the darkest season of the year, winter. It is a time of renewal, growth, and fertility. Known as the vernal equinox, this time of year represents a symbolic shift in the annual cycle from longer nights and shorter days to equal hours of day and night. Here are a few rituals to help you connect with the energy of the Spring Equinox
🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇
Ready for a fresh start this spring? Join our 21-day spring reset and revitalize your mind, body, and spirit. Get daily inspiration and guidance on healthy habits, mindfulness practices, and self-care routines to help you feel your best. Sign up now and let's reset together!
Www.yesbabyilikeitraw.com
Use coupon code "Spring24" for 24% off
#springequinox
#springrituals
#learnontiktok
#detox
#cleanse
Spring is the perfect time to refresh, reset, and rejuvenate your mind and body. If you're looking for a powerful way to start this new season, then you don't want to miss our 21-day spring reset program!
Our program is designed to help you transform your health and wellness in just three weeks. With weekly group calls, access to our online learning system, a supportive group chat, meal plans with shopping lists, and on-demand yoga classes and meditations, you'll have everything you need to create lasting change in your life.
During the program, you'll learn how to nourish your body with healthy, delicious meals, establish a consistent yoga and meditation practice, and connect with a community of like-minded individuals who are also committed to resetting their lives this spring.
Our expert instructors will guide you through every step of the program, providing you with the support and encouragement you need to stay motivated and on track. You'll have the opportunity to ask questions, share your progress, and celebrate your successes with your fellow participants.
So if you're ready to reset your health and wellness this spring, then don't wait! Register for our 21-day spring reset program today and start living your best life. We can't wait to see you there!
Go to www.yesbabyilikeitraw.com or shoot us a message to find out more
#springcleaning #springequinox #detox #cleanse
Our program is designed to help you transform your health and wellness in just three weeks. With weekly group calls, access to our online learning system, a supportive group chat, meal plans with shopping lists, and on-demand yoga classes and meditations, you'll have everything you need to create lasting change in your life.
During the program, you'll learn how to nourish your body with healthy, delicious meals, establish a consistent yoga and meditation practice, and connect with a community of like-minded individuals who are also committed to resetting their lives this spring.
Our expert instructors will guide you through every step of the program, providing you with the support and encouragement you need to stay motivated and on track. You'll have the opportunity to ask questions, share your progress, and celebrate your successes with your fellow participants.
So if you're ready to reset your health and wellness this spring, then don't wait! Register for our 21-day spring reset program today and start living your best life. We can't wait to see you there!
Go to www.yesbabyilikeitraw.com or shoot us a message to find out more
#springcleaning #springequinox #detox #cleanse
I love making these shots with my @kuvings juicer. They are great to reduce inflammation, boost your immune system and improve digestion. Recipe below
1 pineapple
2 sour oranges
1/2 cup ginger
1/2 cup tumeric
Add all ingredients in juicer and then divide in shot glasses.
#juicing #juiceshots #antiinflammatory #digestion #juicingrecipes #learnontiktok
1 pineapple
2 sour oranges
1/2 cup ginger
1/2 cup tumeric
Add all ingredients in juicer and then divide in shot glasses.
#juicing #juiceshots #antiinflammatory #digestion #juicingrecipes #learnontiktok
Have you ever had your eyes read? I just had an exam with an iridologist. Iridology is the science of the study of the iris of the eye. It is used as an assessment tool. The irises reveal the genetic predispositions of the entire body.
Your eyes are your blueprint; no two irises are exactly alike – just like fingerprints. By looking at the fiber structure, color, markings, and pigmentations, we are able to discover your inherited strengths and weaknesses. These predispositions allow us to recognize acquired conditions, determine root causes and potentially correct them.
Check out my blog post and interview with Jessica
#iridology
#holistichealth
#vlog
#healthjourney
#learnontiktok
Your eyes are your blueprint; no two irises are exactly alike – just like fingerprints. By looking at the fiber structure, color, markings, and pigmentations, we are able to discover your inherited strengths and weaknesses. These predispositions allow us to recognize acquired conditions, determine root causes and potentially correct them.
Check out my blog post and interview with Jessica
#iridology
#holistichealth
#vlog
#healthjourney
#learnontiktok
I checked out @rumbleboxingfortlauderdale this past weekend with @ilovethickvegans and it was FIRE. It is High-intensity class that combines the science of boxing with the transformative power of strength training. The classes are 45 Minutes with 10 rounds...Half Boxing..Half Weights.
I have been waiting for them to open and was excited to finally get in there. They have several different types of classes full body, lower or upper body .I did the full body which was absolutely amazing. I left everthing in that room . I am definetely will be adding this to my routine. Should we do a meet up there?
#rumbleboxing
#hiitworkout
#fitnessjourney
#boxing
#strengthtraining
I have been waiting for them to open and was excited to finally get in there. They have several different types of classes full body, lower or upper body .I did the full body which was absolutely amazing. I left everthing in that room . I am definetely will be adding this to my routine. Should we do a meet up there?
#rumbleboxing
#hiitworkout
#fitnessjourney
#boxing
#strengthtraining
#flashbackfriday November 2021 One of my highlights in going to Sierra Leone was going to Mende village and having naming ceremony. To see the mask come out , the sound of the drums and sekere playing paired with the women singing gave me the most intense chills. It one of the instances where my spirit feel at home. Intuitively I knew I belonged.
Identity has been core to my personal journey, especially as a first generation Haitian who was the raised by civil rights activist. My journey has been beautiful and complex. Black history month not only reminds me of our global history it reaffirms who I am and my values. I also know that I am black history.
Let me reintroduce myself my name is Korya (warrior) better known as Nzingah Oniwosan Ya Dunyo Korya
If you want to take a trip check out @princedynastamir
#traveldiaries
#blacktravel
#thisisafrica
#africa
#sierraleonetiktok🇸🇱
#learnontiktok
#mende
Identity has been core to my personal journey, especially as a first generation Haitian who was the raised by civil rights activist. My journey has been beautiful and complex. Black history month not only reminds me of our global history it reaffirms who I am and my values. I also know that I am black history.
Let me reintroduce myself my name is Korya (warrior) better known as Nzingah Oniwosan Ya Dunyo Korya
If you want to take a trip check out @princedynastamir
#traveldiaries
#blacktravel
#thisisafrica
#africa
#sierraleonetiktok🇸🇱
#learnontiktok
#mende
I get asked to share some vegan, plantbased, or vegetarian Cookbooks authored By black chefs. Here are a few from my library I have a list in my link
Below are list of chefs
@bryantterry
@byanygreens
@sweetpotatosoul
@chefahki
@chocolateforbasil
Tag and Name some of your favorite black vegan chefs and their Cookbooks
#blackhistorymonth
#blackvegan
#blackvegansoftiktok
#learnontiktok
Below are list of chefs
@bryantterry
@byanygreens
@sweetpotatosoul
@chefahki
@chocolateforbasil
Tag and Name some of your favorite black vegan chefs and their Cookbooks
#blackhistorymonth
#blackvegan
#blackvegansoftiktok
#learnontiktok
Watermelon Juice
Ingredients
4 cups watermelon
4 tablespoon lime juice
2 sprigs of mint
Directions
Add all ingredients and blend until smooth
Benefits of Watermelon
Loaded With Lycopene
The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie -- even tomatoes.
Healthier Heart
Watermelon is rich in an amino acid called citrulline which may help move blood through your body and can lower your blood pressure.
Protects Your Joints
Watermelon has a natural pigment called beta-cryptoxanthin that may protect your joints from inflammation.
Naturally Sweet Hydration
Juicy watermelon is 92% water, so it’s a simple way to help stay hydrated.
5-Day Raw Challenge is Happening now. Shoot us a message for details.
#watermelon
#veganrecipes
#fruit
#yesbabyilikeitraw
#learnontiktok
Ingredients
4 cups watermelon
4 tablespoon lime juice
2 sprigs of mint
Directions
Add all ingredients and blend until smooth
Benefits of Watermelon
Loaded With Lycopene
The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie -- even tomatoes.
Healthier Heart
Watermelon is rich in an amino acid called citrulline which may help move blood through your body and can lower your blood pressure.
Protects Your Joints
Watermelon has a natural pigment called beta-cryptoxanthin that may protect your joints from inflammation.
Naturally Sweet Hydration
Juicy watermelon is 92% water, so it’s a simple way to help stay hydrated.
5-Day Raw Challenge is Happening now. Shoot us a message for details.
#watermelon
#veganrecipes
#fruit
#yesbabyilikeitraw
#learnontiktok
Are you looking to get the most out of your health and wellness journey? Then the 5-day raw vegan challenge is the perfect way to start! With this challenge, you will get to experience the amazing health benefits of a plant-based diet, while learning how to create delicious, nutritious meals without having to cook. For the next 5 days, you'll be eating only raw fruits, vegetables, nuts, seeds and other whole foods, giving your body the nutrition it needs to thrive. You'll also get to feel the energy, clarity and sense of wellbeing that comes with eating this way. So why wait? Join this 5-day raw vegan challenge today, and start living your best life!
#rawveganchallenge
#rawvegan
#blackvegan
#learnontiktok
#rawveganchallenge
#rawvegan
#blackvegan
#learnontiktok