nwfitnessseattle
NWFitnessSeattle
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Lift Local. 💪 NW Fitness is a family-owned gym in Seattle, WA - 1st Hill
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Battle ropes are a great and low impact start! It's time to mix things up! Adding versatility to your cardio routine not only helps you avoid boredom, but it also challenges your body in different ways, leading to better results and improved cardiovascular health. Don't be afraid to ask your trainer for more options and variations to keep things interesting. Your body (and mind) will thank you for it! #cardio #fitnessmotivation #workouttips "
Cable machines provide constant tension while you lift and lower the weight. Since muscle growth and strength increases are directly based on how much tension is placed on the muscle during the exercise, cable machines fatigue muscles faster and result in greater strength gains. 🔥 💪
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Got questions on equipment? Ask a trainer today!!
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#gym #fitness #thursday #explorepage #seattle #trainer #exercise
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Got questions on equipment? Ask a trainer today!!
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#gym #fitness #thursday #explorepage #seattle #trainer #exercise
THURSDAY THOUGHT : Switch up your technique, to give your body more. The StairMaster provides an intense cardio workout and works your quads, glutes, hamstrings, and calves. Plus, you’ll also need to engage your core muscles and hip flexors for balance and stability, so it can help strengthen your abs.
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Ask a trainer for more tips and tricks when you’re in today! ⚡️
#seattle #personaltrainer #fitnessjourney #motivation #localgym #seattlegym
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Ask a trainer for more tips and tricks when you’re in today! ⚡️
#seattle #personaltrainer #fitnessjourney #motivation #localgym #seattlegym
We have so much gratitude for the power and impact of our communities nurses! Nurses week flash sale includes 50% off enrollment AND $15 off monthly dues. Sale ends 5/14, so sign up while you can!
We lead a yoga class at Harborview’s View Park yesterday in honor of nurses week and were greeted with the 🌞 and a ton of folx working self-care into their routine. What a day! If you’d like group exercise classes brought to your facility or staff, hit us up! We love sharing our specialty with everyone, in and out of the gym.
#firsthill #seattlegroupexercise #nurses #nursesweek #heros #liftlocal
We lead a yoga class at Harborview’s View Park yesterday in honor of nurses week and were greeted with the 🌞 and a ton of folx working self-care into their routine. What a day! If you’d like group exercise classes brought to your facility or staff, hit us up! We love sharing our specialty with everyone, in and out of the gym.
#firsthill #seattlegroupexercise #nurses #nursesweek #heros #liftlocal
Looking for a gym to join with your partner? 🕊️From February 1st through 28th, come to nw fitness in first hill with your friend for a discount on the sign on fee as well as 2 small group training sessions!! 🙌 Applies to the Seatteite, traveler, and resident memberships. #nwfitness #firsthillfitness #seattlegyms #februarypromo #valentinesdeals
