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nutrition_facts_org

NutritionFacts.org

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Nonprofit with the latest in evidence-based nutrition.

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Enjoy these savory veggies as they are or serve them over your favorite cooked whole grains or a bed of leafy greens. Cumin-Roasted Carrots with Chickpeas and Tomatoes from The How Not to Diet Cookbook. #EatYourGreens #FruitsAndVeggies #PlantBasedNutrition #PlantBasedEating #EatTheRainbow #WFPB #NoOil #NutritionFactsOrg #ChickpeaRecipes #EasyVeggieRecipes created by NutritionFacts.org with NutritionFacts.org's original sound - NutritionFacts.org
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Enjoy these savory veggies as they are or serve them over your favorite cooked whole grains or a bed of leafy greens. Cumin-Roasted Carrots with Chickpeas and Tomatoes from The How Not to Diet Cookbook.
#EatYourGreens #FruitsAndVeggies #PlantBasedNutrition #PlantBasedEating #EatTheRainbow #WFPB #NoOil #NutritionFactsOrg #ChickpeaRecipes #EasyVeggieRecipes
Where did this outdated notion that soy could increase breast cancer risk come from?

#SoyMilk #SoyBeans #SoyFood #Edamame #TofuRecipes #EdamameBeans #TofuScramble #CancerNutrition #BreastCancer #BreastCancerNutrition #OncologyNutrition #HighFiberDiet
A quick and easy way to take breakfast on the go. #Oats #plantbasedtok #plantbased #plantbaseddiet #DailyDozen
Groatnola is a homemade, health promoting breakfast cereal that's made with simple whole food, plant-based ingredients. Pair it with berries, walnuts, pumpkin seeds, ground flaxseed, and unsweetened soymilk. #EasyGranola #PlantBasedNutrition #PlantBasedEating #wfpb #wholefoodplantbased #EasyBreakfastRecipes #GutHealth #GutMicrobiome #GranolaBowls #BreakfastRecipes
A drizzle of tahini sauce adds a unique depth of flavor to the salad. #NutritionFactsOrg #LifestyleMedicine #DailyDozen #PlantBasedLifestyle #Tabbouli #Tabouleh
Buckwheat Soba & Edamame with Almond Butter Sauce from The How Not to Die Cookbook. #plantbaseddiet #plantbasednutrition #SobaNoodles #Buckwheat #AlmondButter #PlantBasedRecipes #PlantBasedCooking #EatMorePlants #wholefoods #wfpb #wfpbRecipes #WholeGrains #EdamameBeans #BeansAndGreens #EatPlants #PoweredByPlants
Lentil–Quinoa Tacos from Dusty & Erin Stanczyk of EatMoveRest.com make adding more legumes and whole grains easy and delicious. The lentil–quinoa mixture serves as the star of this customizable taco bar.
#DailyDozenChallenge #EatMorePlants #PlantBasedDiet #PlantBasedNutrition #PlantBasedEating #PlantBasedRecipes #LentilRecipes #QuinoaRecipes #TacoBar #TacoRecipes #PlantBasedProtein
An intervention in our kitchens may be more powerful than interventions in our pharmacies. One little dietary tweak might help more than billions of dollars of drugs.
#LifestyleMedicine #PlantBasedLifestyle #EatMorePlants #PlantBasedNutrition #PlantBasedEating #WFPB #HeartHealthy #HealthyHeart #HeartDisease #HeartDiseasePrevention #HighBloodPressure #LowSodium #Sodium #ProcessedFoods
You can also serve this as a hot tea. #NutritionFactsOrg #PlantBased #DailyDozen #SummerRecipes #IcedTea #SweetTea #IcedTeaRecipe #Icedtearecipes #Ginger #gingertok
I’m thrilled to announce that preorders are now open for How Not to Age, my new book coming out in December after three years in the making. Preorder the book today at https://see.nf/preorder.

#BroadSpectrumSunscreen #SkinCancerPrevention #WrinklePrevention #EatYourGreens #EatTheRainbow #AgingGracefully #skinaging #agingwell #AntiAgingDiet #FruitsAndVegetables #EatFruit #nutsandseeds
Serve this Sweet and Smoky Dressing from Chef AJ over salad greens, bean and grain bowls, or roasted sweet potatoes with your favorite fixings.
#LifestyleMedicine #PlantBasedLiving #PlantBasedDiet #PlantBasedFood #wholefoodplantbased #wfpb #SaladDressings #PlantBasedDressings #LimeRecipes #wfpbsosfree #PlantBasedRecipes
These Fudgy No-Bake Brownies from the How Not to Die Cookbook are a quick, easy, and healthful way to satisfy your sweet tooth.
#wfpb #PlantBasedRecipes #HealthyBrownies #BrownieRecipes #HealthyBrowniesRecipe #ChocolateRecipes #cocoapowder #datesweetened
Plant-Based Zucchini Lasagna from Jill Dalton from the Whole Food Plant Based Cooking Show is a delicious vegetable-packed meal that’s topped with a creamy cashew cheese and guaranteed to become a favorite.
#PlantBasedFood #wholefoodplantbased #wfpb #SummerRecipes #PlantBasedRecipes #ZucchiniRecipe #ZucchiniNoodles #ZucchiniLasagna #CashewCheese
The longest living populations reside in the Blue Zones and not only have daily exercise and social support and engagement, but, nutritionally, they all center their diets around plant foods.
#wfpbNutrition #BeansAndGreens #HeartHeathy #BrainHealth #HeartHealthyDiet #HighFiberDiet #WholeGrains #Longevity #EatYourBeans #LongevityLifestyle #LongevityDiet #LongevityFoods
We have an exciting announcement! Janet, one of our amazing donors, has pledged to match all donations up to a total of $20,000! Double your impact by making a gift to NutritionFacts.org today at https://see.nf/Match. We truly appreciate your support.
#wfpb #wholefoodplantbased #PoweredByPlants #PlantPowered #DrGreger #DrMichaelGreger
This Peach and Papaya Salad from Robby Barbaro, Co-founder, Mastering Diabetes uses fresh ripe fruits and is a flavorful way to pack your summer meals full of goodness.
#PlantBasedDiet #PlantBasedFood #wholefoodplantbased #wfpb #PeachRecipes #SummerRecipes #PlantBasedRecipes #SummerSalads #EasySalads #FruitSalads
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