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🔘Track Your Glucose 📱Premium Metabolic Health App 👩🏽💻Nutritionist Support
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Your glucose levels provide valuable insights into how your body responds to various foods, activities, and lifestyle choices that make up your daily routine. By tracking your glucose levels over time, you can identify patterns, trends, and potential triggers that may affect your blood glucose control.
Keeping your glucose levels within a range of 70 to 140 mg/dL through the majority of the day may reduce the risk of developing conditions such as prediabetes or type 2 diabetes.
This information empowers you to make informed decisions about your diet, exercise routine, stress management, and other lifestyle factors that directly impact your glucose metabolism, allowing you to make proactive choices to support your overall well-being.
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#nutrisense #bloodglucose #glucosemonitor #bloodsugar #bloodsugarbalance #insulin #metabolism
Keeping your glucose levels within a range of 70 to 140 mg/dL through the majority of the day may reduce the risk of developing conditions such as prediabetes or type 2 diabetes.
This information empowers you to make informed decisions about your diet, exercise routine, stress management, and other lifestyle factors that directly impact your glucose metabolism, allowing you to make proactive choices to support your overall well-being.
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#nutrisense #bloodglucose #glucosemonitor #bloodsugar #bloodsugarbalance #insulin #metabolism
Protein takes longer to digest, slowing down the absorption of glucose into the bloodstream.
There is a slow or small overall conversion of protein into glucose.
Making glucose from amino acids takes hours, and over that time, the glucose may eventually be disposed of or utilized.
What is considered good quality protein? This can be confusing at times, but source and quality are crucial if you choose to increase your protein intake.
Make sure to include a variety of protein sources in your diet to optimize your blood sugar levels and improve your overall health.
#nutrisense #metabolism #bloodsugar #protein #health #nutrition #die
There is a slow or small overall conversion of protein into glucose.
Making glucose from amino acids takes hours, and over that time, the glucose may eventually be disposed of or utilized.
What is considered good quality protein? This can be confusing at times, but source and quality are crucial if you choose to increase your protein intake.
Make sure to include a variety of protein sources in your diet to optimize your blood sugar levels and improve your overall health.
#nutrisense #metabolism #bloodsugar #protein #health #nutrition #die
Did you know that insulin resistance affects 50-70 percent of women with polycystic ovary syndrome? PCOS is a condition that affects the way your body regulates hormones and other related processes, and can lead to unpleasant symptoms like weight gain, acne, and irregular periods.
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#nutrisense #bloodglucose #pcosawareness #pcos #pcosdiet #bloodsugar #highbloodsugar
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#nutrisense #bloodglucose #pcosawareness #pcos #pcosdiet #bloodsugar #highbloodsugar
No two people are exactly alike. Your body is unique, and this extends to your glucose responses as well.
While there are general patterns and guidelines for normal glucose levels, individual variations such as body weight or exercise habits can play a role in determining how your body handles glucose in response to different lifestyle choices. For this reason, someone else’s glucose curve and patterns may not accurately reflect how your own body’s glucose responds.
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#nutrisense #bloodglucose #glucosemonitor #bloodsugar #bloodsugarbalance #insulin #metabolism
While there are general patterns and guidelines for normal glucose levels, individual variations such as body weight or exercise habits can play a role in determining how your body handles glucose in response to different lifestyle choices. For this reason, someone else’s glucose curve and patterns may not accurately reflect how your own body’s glucose responds.
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#nutrisense #bloodglucose #glucosemonitor #bloodsugar #bloodsugarbalance #insulin #metabolism
Meal sequencing has many benefits. The most beneficial reasons to start meal sequencing include fat loss, reducing glucose responses, and managing energy intake.
Do you practice this glucose optimization strategy?
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#Nutrisense #glucoseexperiment #metabolicflexibility #metabolichealth #dieititianapproved #glucosetest #theresnocurvelikeyours #watermelon
#chicken #mealsequencing #foodorder #glucosecontrol #bloodsugarbalance
Do you practice this glucose optimization strategy?
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#Nutrisense #glucoseexperiment #metabolicflexibility #metabolichealth #dieititianapproved #glucosetest #theresnocurvelikeyours #watermelon
#chicken #mealsequencing #foodorder #glucosecontrol #bloodsugarbalance
Meal sequencing has many benefits. The most beneficial reasons to start meal sequencing include fat loss, reducing glucose responses, and managing energy intake.
Do you practice this glucose optimization strategy?
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.
#Nutrisense #glucoseexperiment #metabolicflexibility #metabolichealth #dieititianapproved #glucosetest #theresnocurvelikeyours #watermelon
#chicken #mealsequencing #foodorder #glucosecontrol #bloodsugarbalance
Do you practice this glucose optimization strategy?
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#Nutrisense #glucoseexperiment #metabolicflexibility #metabolichealth #dieititianapproved #glucosetest #theresnocurvelikeyours #watermelon
#chicken #mealsequencing #foodorder #glucosecontrol #bloodsugarbalance
💦Stay Hydrated 💦
Drinking enough water is crucial for your health. Dehydration can negatively affect some cognitive functions, including attention, psychomotor skills, and immediate memory skills.
During your menstrual cycle, hydration may also help reduce discomfort from menstrual cramps.
Hormones involved in the menstrual cycle also have an effect on your body’s fluid regulation, which may have an effect on your perception of thirst.
🩸 Keep Your Blood Sugar Balanced 🩸
High blood sugar can negatively affect your hormone balance, particularly when it comes to insulin, a hormone that helps your body absorb blood sugar and use it for energy.
Eating enough fiber, getting appropriate exercise, sleeping seven to nine hours per night, and managing stress are some things you can do to help improve your blood sugar response.
Learn more about balancing by heading to the bio.
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#nutrisense #hormonalimbalance #hormonalbalance #brainfog #metabolism #bloodsugar #metabolicbalance #metabolichealth
Drinking enough water is crucial for your health. Dehydration can negatively affect some cognitive functions, including attention, psychomotor skills, and immediate memory skills.
During your menstrual cycle, hydration may also help reduce discomfort from menstrual cramps.
Hormones involved in the menstrual cycle also have an effect on your body’s fluid regulation, which may have an effect on your perception of thirst.
🩸 Keep Your Blood Sugar Balanced 🩸
High blood sugar can negatively affect your hormone balance, particularly when it comes to insulin, a hormone that helps your body absorb blood sugar and use it for energy.
Eating enough fiber, getting appropriate exercise, sleeping seven to nine hours per night, and managing stress are some things you can do to help improve your blood sugar response.
Learn more about balancing by heading to the bio.
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#nutrisense #hormonalimbalance #hormonalbalance #brainfog #metabolism #bloodsugar #metabolicbalance #metabolichealth
Cycle syncing is a term coined and trademarked by Alisa Vitti, Functional Nutritionist, HHC, AADP, in her book Womancode.
According to Alissa, cycle syncing is the process of aligning our lifestyle with the specific phase of our menstrual cycle.
It begins with familiarizing yourself with the different phases of your menstrual and hormonal cycle, then tailoring your diet, physical activity, supplement intake, and lifestyle choices to the strengths, weaknesses, and needs of each phase of your cycle.
Cycle syncing involves:
🌱 Choosing specific foods to support hormonal balance in each phase of your cycle
🌱 Taking supplements to support hormonal health and combat hormonal symptoms like PMS, acne, bloating, and fatigue
🌱 Planning cardio, strength training, and HIIT workouts in sync with your cycle
🌱 Planning your schedule and activities around the phases of your cycle
🌱 Tailoring your approach to motherhood, relationships, and sex to the phases of your menstrual cycle
Cycle syncing is said to improve your hormonal balance, helping you feel more energized, experience fewer mood swings, have more effective workouts, and even help with conception.
However, cycle syncing is a very new concept, so research about the effectiveness of this method is still ongoing and very limited.
If you want to learn more read the blog by heading to the link in bio.
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#nutrisense #CarbCyclingForWomen #FuelYourBodyRight #hormones #womenshealth
#hormonebalance #hormonehealth
According to Alissa, cycle syncing is the process of aligning our lifestyle with the specific phase of our menstrual cycle.
It begins with familiarizing yourself with the different phases of your menstrual and hormonal cycle, then tailoring your diet, physical activity, supplement intake, and lifestyle choices to the strengths, weaknesses, and needs of each phase of your cycle.
Cycle syncing involves:
🌱 Choosing specific foods to support hormonal balance in each phase of your cycle
🌱 Taking supplements to support hormonal health and combat hormonal symptoms like PMS, acne, bloating, and fatigue
🌱 Planning cardio, strength training, and HIIT workouts in sync with your cycle
🌱 Planning your schedule and activities around the phases of your cycle
🌱 Tailoring your approach to motherhood, relationships, and sex to the phases of your menstrual cycle
Cycle syncing is said to improve your hormonal balance, helping you feel more energized, experience fewer mood swings, have more effective workouts, and even help with conception.
However, cycle syncing is a very new concept, so research about the effectiveness of this method is still ongoing and very limited.
If you want to learn more read the blog by heading to the link in bio.
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#nutrisense #CarbCyclingForWomen #FuelYourBodyRight #hormones #womenshealth
#hormonebalance #hormonehealth
Apart from menstrual cramps, cravings, mood swings, and bloating, some people may even notice changes in cognition, memory, and mental clarity during specific times in their menstrual cycle.
So, what causes these types of changes and why do some people experience brain fog during menstruation?
Explore the connection between the menstrual cycle and the brain by heading to the bio and reading our blog article!
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#nutrisensen #brainfog #period #menstruation #hormonalbalance
#menstrualcycle #periods #womenshealth #hormonehealth #periodbrain
So, what causes these types of changes and why do some people experience brain fog during menstruation?
Explore the connection between the menstrual cycle and the brain by heading to the bio and reading our blog article!
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#nutrisensen #brainfog #period #menstruation #hormonalbalance
#menstrualcycle #periods #womenshealth #hormonehealth #periodbrain
A balanced meal is vital for glucose optimization, and you know what else?
The order you eat your food!
Consuming your protein and veggies before your carbs can reduce your blood sugar spikes by 74%, according to a clinical trial published in 2018 in the Journal of Nutrition Science and Vitaminology, by Nishino, Sakurai, Masaru & Takeshita.
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#Nutrisense #CGM #freestylelibre #metabolicawareness #theresnocurvelikeyours #continuousglucosemonitor #glycemiccontrol #metabolicflexibility #optimalhealth #optimalnutrition #bloodpressure #nutritionmatters #optimizeyourhealth #functionalnutrition #rice #resistantstarches #hiddensugar #biohacker #biohacks #longevityhealthandwellness #biohackingtips #alwaysoptimal
The order you eat your food!
Consuming your protein and veggies before your carbs can reduce your blood sugar spikes by 74%, according to a clinical trial published in 2018 in the Journal of Nutrition Science and Vitaminology, by Nishino, Sakurai, Masaru & Takeshita.
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#Nutrisense #CGM #freestylelibre #metabolicawareness #theresnocurvelikeyours #continuousglucosemonitor #glycemiccontrol #metabolicflexibility #optimalhealth #optimalnutrition #bloodpressure #nutritionmatters #optimizeyourhealth #functionalnutrition #rice #resistantstarches #hiddensugar #biohacker #biohacks #longevityhealthandwellness #biohackingtips #alwaysoptimal
A balanced meal is vital for glucose optimization, and you know what else?
The order you eat your food!
Consuming your protein and veggies before your carbs can reduce your blood sugar spikes by 74%, according to a clinical trial published in 2018 in the Journal of Nutrition Science and Vitaminology, by Nishino, Sakurai, Masaru & Takeshita.
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#Nutrisense #CGM #freestylelibre #metabolicawareness #theresnocurvelikeyours #continuousglucosemonitor #glycemiccontrol #metabolicflexibility #optimalhealth #optimalnutrition #bloodpressure #nutritionmatters #optimizeyourhealth #functionalnutrition #rice #resistantstarches #hiddensugar #biohacker #biohacks #longevityhealthandwellness #biohackingtips #alwaysoptimal
The order you eat your food!
Consuming your protein and veggies before your carbs can reduce your blood sugar spikes by 74%, according to a clinical trial published in 2018 in the Journal of Nutrition Science and Vitaminology, by Nishino, Sakurai, Masaru & Takeshita.
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.
#Nutrisense #CGM #freestylelibre #metabolicawareness #theresnocurvelikeyours #continuousglucosemonitor #glycemiccontrol #metabolicflexibility #optimalhealth #optimalnutrition #bloodpressure #nutritionmatters #optimizeyourhealth #functionalnutrition #rice #resistantstarches #hiddensugar #biohacker #biohacks #longevityhealthandwellness #biohackingtips #alwaysoptimal
Discover the hidden factors contributing to unintentional weight gain. Uncover the potential causes behind unexpected pounds and take control of your health journey.
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#nutrisense #healthyweight #hormones #medication
#weightlosssupport #weightloss #weightgain #weightlossjourney
#hormonehealth
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#nutrisense #healthyweight #hormones #medication
#weightlosssupport #weightloss #weightgain #weightlossjourney
#hormonehealth
Artificially sweetened beverages (ASBs) are drinks that contain artificial sweeteners instead of sugar. They are often marketed as a healthier alternative to sugar-sweetened beverages, but there is some debate about their safety and efficacy.
A recent umbrella review of studies found that ASBs may be associated with obesity, hypertension, and cardiovascular disease. However, the evidence is not conclusive, and more research is needed.
If you are considering drinking ASBs, it is essential to weigh the potential risks and benefits. If you are trying to lose weight or regulate your blood sugar, choosing water or unsweetened beverages may be the best to choose water or unsweetened beverages instead.
And if you liked our special guest 😻 today, leave us a heart in the comments below.
Source: Artificially Sweetened Beverages and Health Outcomes: An Umbrella Review. Diaz 1, Leandro F.M. Rezende 2, Angelo Sabag 3 4, Dong Hoon Lee 5 6, Gerson Ferrari 7, Edward L. Giovannucci 5 8, Juan Pablo Rey-Lopez 1 9
#nutrisense #artificialsweeteners #health #diabetes #weightloss #nutrition #diet
A recent umbrella review of studies found that ASBs may be associated with obesity, hypertension, and cardiovascular disease. However, the evidence is not conclusive, and more research is needed.
If you are considering drinking ASBs, it is essential to weigh the potential risks and benefits. If you are trying to lose weight or regulate your blood sugar, choosing water or unsweetened beverages may be the best to choose water or unsweetened beverages instead.
And if you liked our special guest 😻 today, leave us a heart in the comments below.
Source: Artificially Sweetened Beverages and Health Outcomes: An Umbrella Review. Diaz 1, Leandro F.M. Rezende 2, Angelo Sabag 3 4, Dong Hoon Lee 5 6, Gerson Ferrari 7, Edward L. Giovannucci 5 8, Juan Pablo Rey-Lopez 1 9
#nutrisense #artificialsweeteners #health #diabetes #weightloss #nutrition #diet
Join Nutrisense until Monday, September 4th, at 11:59 pm PST, save $75 on your first month, let us help you make better lifestyle choices to improve your health, and determine which foods and what glucose hacks works best for your unique body.
Use code SEP75 at nutrisense.io!
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#Nutrisense #CGM #freestylelibre #metabolicawareness #theresnocurvelikeyours #continuousglucosemonitor #glycemiccontrol #metabolicflexibility #optimalhealth #optimalnutrition #bloodpressure #nutritionmatters #optimizeyourhealth #functionalnutrition #rice #chipotle #resistantstarches #hiddensugar #biohacker #biohacks #longevityhealthandwellness #biohackingtips #alwaysoptimal
Use code SEP75 at nutrisense.io!
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#Nutrisense #CGM #freestylelibre #metabolicawareness #theresnocurvelikeyours #continuousglucosemonitor #glycemiccontrol #metabolicflexibility #optimalhealth #optimalnutrition #bloodpressure #nutritionmatters #optimizeyourhealth #functionalnutrition #rice #chipotle #resistantstarches #hiddensugar #biohacker #biohacks #longevityhealthandwellness #biohackingtips #alwaysoptimal
Join Nutrisense to turn summer savings into Fall health! Until Monday, September 4th, at 11:59pm PST, save $75 on your first month, and let us help you make better lifestyle choices to improve your health.
Use code SEP75 at checkout!
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#nutrisense #save75 #endofsummersale #glycemiccontrol #metabolism #metabolicbalance #metabolicflexibility #energylevels #burnfat #glucosehacks
Use code SEP75 at checkout!
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#nutrisense #save75 #endofsummersale #glycemiccontrol #metabolism #metabolicbalance #metabolicflexibility #energylevels #burnfat #glucosehacks