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🔘Track Your Glucose 📱Premium Metabolic Health App 👩🏽‍💻Nutritionist Support

Cycle syncing is a term coined and trademarked by Alisa Vitti, Functional Nutritionist, HHC, AADP, in her book Womancode. ⁠

According to Alissa, cycle syncing is the process of aligning our lifestyle with the specific phase of our menstrual cycle.⁠

It begins with familiarizing yourself with the different phases of your menstrual and hormonal cycle, then tailoring your diet, physical activity, supplement intake, and lifestyle choices to the strengths, weaknesses, and needs of each phase of your cycle.⁠

Cycle syncing involves:⁠

🌱 Choosing specific foods to support hormonal balance in each phase of your cycle⁠
🌱 Taking supplements to support hormonal health and combat hormonal symptoms like PMS, acne, bloating, and fatigue⁠
🌱 Planning cardio, strength training, and HIIT workouts in sync with your cycle⁠
🌱 Planning your schedule and activities around the phases of your cycle⁠
🌱 Tailoring your approach to motherhood, relationships, and sex to the phases of your menstrual cycle⁠

Cycle syncing is said to improve your hormonal balance, helping you feel more energized, experience fewer mood swings, have more effective workouts, and even help with conception. ⁠

However, cycle syncing is a very new concept, so research about the effectiveness of this method is still ongoing and very limited.⁠

If you want to learn more read the blog by heading to the link in bio.⁠

#nutrisense #CarbCyclingForWomen #FuelYourBodyRight #hormones #womenshealth
#hormonebalance #hormonehealth
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