nutrifitbyari
Ari Cohen
258Following102.9KFollowers529.7KLikes
NUTRITION/WEIGHT LOSS/FITNESS COACH 1-2 MINUTE TIPS/ADVICE ⇩COACHING/FREEBIES⇩
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Please SUBSCRIBE to my YouTube Channel, NutriFit Nation!
I've been working tirelessly on my own to bring some of the best informative videos on various topics to help you in your Healthy Lifestyle and Weight Loss Journey!
Click the link in my Bio to get to my page to Subscribe and I'm publishing the first video tomorrow titled: The Ultimate Guide To Weight LOSS!
Thank you for your support!🙏🏼😁
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#Health #weightloss #Subscribe #YouTube
#Fitness #HealthyLifestyle #Nutrition #Wellness
#GetFit #HealthyLiving #WeightLossJourney #HealthJourney #Motivation #LoseWeight #FitnessGoals #HealthTips #HealthyChoices
#WeightLossTips #HealthyEating
#HealthAndFitness #FitLife #HealthGoals
#SubscribeNow #FitnessMotivation
#WeightLossSupport #NutriFitNation #nutrifitbyari
I've been working tirelessly on my own to bring some of the best informative videos on various topics to help you in your Healthy Lifestyle and Weight Loss Journey!
Click the link in my Bio to get to my page to Subscribe and I'm publishing the first video tomorrow titled: The Ultimate Guide To Weight LOSS!
Thank you for your support!🙏🏼😁
.
#Health #weightloss #Subscribe #YouTube
#Fitness #HealthyLifestyle #Nutrition #Wellness
#GetFit #HealthyLiving #WeightLossJourney #HealthJourney #Motivation #LoseWeight #FitnessGoals #HealthTips #HealthyChoices
#WeightLossTips #HealthyEating
#HealthAndFitness #FitLife #HealthGoals
#SubscribeNow #FitnessMotivation
#WeightLossSupport #NutriFitNation #nutrifitbyari
Check out ROYO Bread Co!
@EATROYO
I can't believe it myself. These are delicious and the fiber content is so high that the calories and net carbs are super low! Only 2-6g net carbs each!
Bread is only 30 calories a slice with 11g fiber
Bagels are 80-90 calories with 32g fiber
Burger Buns are 90 calories with 22g fiber
Challah Rolls are 80 calories with 24g fiber
You can definitely hit your fiber goals with these breads.
Click that link in my bio and check out ROYO today! You'll love it!
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#LowCalorie #HighFiber #LowCarb
#HealthyLifestyle #WeightLossJourney
#HealthyEating #HealthyChoices #CleanEating #HealthyBread #FitFood #Nutrition #Wellness
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#LowCalorie #HighFiber #LowCarb
#HealthyLifestyle #WeightLossJourney
#HealthyEating #HealthyChoices #CleanEating #HealthyBread #FitFood #Nutrition #Wellness #nutrifitbyari #eatroyo
@EATROYO
I can't believe it myself. These are delicious and the fiber content is so high that the calories and net carbs are super low! Only 2-6g net carbs each!
Bread is only 30 calories a slice with 11g fiber
Bagels are 80-90 calories with 32g fiber
Burger Buns are 90 calories with 22g fiber
Challah Rolls are 80 calories with 24g fiber
You can definitely hit your fiber goals with these breads.
Click that link in my bio and check out ROYO today! You'll love it!
.
.
#LowCalorie #HighFiber #LowCarb
#HealthyLifestyle #WeightLossJourney
#HealthyEating #HealthyChoices #CleanEating #HealthyBread #FitFood #Nutrition #Wellness
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#LowCalorie #HighFiber #LowCarb
#HealthyLifestyle #WeightLossJourney
#HealthyEating #HealthyChoices #CleanEating #HealthyBread #FitFood #Nutrition #Wellness #nutrifitbyari #eatroyo
Consistent vs Perfection On Your Weight Loss Journey.
Lasting progress isn't about being consistently great; it's about being great at being consistent.
That means, instead of focusing on doing things perfectly, you simply focus on just the doing and getting better as you progress.
When we focus on being consistent, we give ourselves more of an opportunity for greatness.
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#healthylifestyle #weightlossgoals #healthylifestylechange #consistencyiskey #consistencymatters #consistencyoverperfection #weightlossinspiration #weightlosscommunity #nutrifitbyari #fatlosstips #weightlossadvice #weightloss #FatLossJourney
Lasting progress isn't about being consistently great; it's about being great at being consistent.
That means, instead of focusing on doing things perfectly, you simply focus on just the doing and getting better as you progress.
When we focus on being consistent, we give ourselves more of an opportunity for greatness.
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#healthylifestyle #weightlossgoals #healthylifestylechange #consistencyiskey #consistencymatters #consistencyoverperfection #weightlossinspiration #weightlosscommunity #nutrifitbyari #fatlosstips #weightlossadvice #weightloss #FatLossJourney
Empowering women to achieve their fat loss goals through strength training!
Building lean muscle mass boosts metabolism, helps burn more fat and strengthens bones and joints.
Let's break the stigma that strength training is only for men and start seeing the amazing results of female fitness!💪🏼😁
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#WomenWhoLift #FatLossJourney
#StrongWomen #weightlossjourney #fatloss #musclebuilding #womenliftingweights #womenwholift #strength #endurance #balance #longevity #weightlossadvice #fatlosstips
#Weightlosscommunity #nutrifitbyari
Building lean muscle mass boosts metabolism, helps burn more fat and strengthens bones and joints.
Let's break the stigma that strength training is only for men and start seeing the amazing results of female fitness!💪🏼😁
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#WomenWhoLift #FatLossJourney
#StrongWomen #weightlossjourney #fatloss #musclebuilding #womenliftingweights #womenwholift #strength #endurance #balance #longevity #weightlossadvice #fatlosstips
#Weightlosscommunity #nutrifitbyari
PROTEIN BANANA BREAD RECIPE! Enjoy this easy to make, delicious banana bread.
Preheat oven to 350.
Ingredients:
Dry Ingredients:
*2 Cups Kodiak Buttermilk
Powercake mix
*1 Scoop Vanilla Protein Powder. (I used my Driven Nutrition Fresh Cinnamon Roll, which is 130 calories per scoop with 24g Protein.
Code for 20% Off: nutrifitari
1 tsp Baking Powder
2 tsp Cinnamon
Wet Ingredients:
2 Ripe Bananas totaling about 80z
1/2 Cup Good Culture Low Fat Cottage Cheese
2 Large Eggs
2 tsp Vanilla Extract
3 TBS Butterworth Sugar Free Syrup
Directions:
*Mix all dry ingredients together in a bowl.
*Mash bananas in a separate bowl and add all other wet ingredients and mix thoroughly.
*Combine wet and dry ingredients together and mix well.
*Spray a standard loaf pan and add banana bread mixture
*Bake at 350 for 25 minutes and it should be ready to enjoy!
#healthylifestyle #weightloss #healthyrecipes #bananabread #recipeideas #highprotein #recipesoftiktok #bananabreadrecipe #weightlossfood #weightlossrecipes
Preheat oven to 350.
Ingredients:
Dry Ingredients:
*2 Cups Kodiak Buttermilk
Powercake mix
*1 Scoop Vanilla Protein Powder. (I used my Driven Nutrition Fresh Cinnamon Roll, which is 130 calories per scoop with 24g Protein.
Code for 20% Off: nutrifitari
1 tsp Baking Powder
2 tsp Cinnamon
Wet Ingredients:
2 Ripe Bananas totaling about 80z
1/2 Cup Good Culture Low Fat Cottage Cheese
2 Large Eggs
2 tsp Vanilla Extract
3 TBS Butterworth Sugar Free Syrup
Directions:
*Mix all dry ingredients together in a bowl.
*Mash bananas in a separate bowl and add all other wet ingredients and mix thoroughly.
*Combine wet and dry ingredients together and mix well.
*Spray a standard loaf pan and add banana bread mixture
*Bake at 350 for 25 minutes and it should be ready to enjoy!
#healthylifestyle #weightloss #healthyrecipes #bananabread #recipeideas #highprotein #recipesoftiktok #bananabreadrecipe #weightlossfood #weightlossrecipes
Reasons not to drink fruit juices or other liquid calories:
1. Liquid calories are less filling, which can lead to overeating.
2. Liquid calories can cause blood sugar spikes, crashing and leaving you craving more sugar.
3. Liquid calories may lack fiber, which is important for digestion and satiety.
4. Liquid calories can be high in sugar, contributing to weight gain and health problems.
5. Liquid calories can be deceptively high in calories, leading to unintentional overconsumption.
#healthylifestyle #weightloss #weightlossadvice #weightlosstips #weightlosscommunity
1. Liquid calories are less filling, which can lead to overeating.
2. Liquid calories can cause blood sugar spikes, crashing and leaving you craving more sugar.
3. Liquid calories may lack fiber, which is important for digestion and satiety.
4. Liquid calories can be high in sugar, contributing to weight gain and health problems.
5. Liquid calories can be deceptively high in calories, leading to unintentional overconsumption.
#healthylifestyle #weightloss #weightlossadvice #weightlosstips #weightlosscommunity
If you went off track this weekend, it's over and done with. Best thing to do is get right back on track so you can keep progressing and moving foreword on your journey.
Setbacks are normal, but getting right back on track is key to your success.
You only fail if you quit and go back to your old habits. Refocus and move forward! #healthylifestyle #weightloss #weightlossadvice #memorialdayweekend #weightlosstips #weightlosscommunity
Setbacks are normal, but getting right back on track is key to your success.
You only fail if you quit and go back to your old habits. Refocus and move forward! #healthylifestyle #weightloss #weightlossadvice #memorialdayweekend #weightlosstips #weightlosscommunity
Enjoy this refreshing Summer Quinoa Salad recipe! Take this to your next BBQ or gathering for a healthy side dish!
2C Cooked/Chilled Quinoa, 1C Black Beans, 1C Halved Cherry Tomatoes, 1C Chopped English Cucumber, 1C Corn Kernels, 1C Diced Bell Pepper, 1/2C Diced Red Onion, 1/2C Reduced Fat Feta, 1/4C Kens Lite Italian, Juice of 1/2 Orange & 1/2 Lemon. Stir & Enjoy! #healthylifestyle #healthyrecipes #recipeideas #weightloss #healthysalad #quinoasalad #summersalad #recipesoftiktok #healthysidedish
2C Cooked/Chilled Quinoa, 1C Black Beans, 1C Halved Cherry Tomatoes, 1C Chopped English Cucumber, 1C Corn Kernels, 1C Diced Bell Pepper, 1/2C Diced Red Onion, 1/2C Reduced Fat Feta, 1/4C Kens Lite Italian, Juice of 1/2 Orange & 1/2 Lemon. Stir & Enjoy! #healthylifestyle #healthyrecipes #recipeideas #weightloss #healthysalad #quinoasalad #summersalad #recipesoftiktok #healthysidedish
Crispy Air Fryer Chicken Nuggets Recipe! Each individual nugget comes to 44.5 Cal, 7.25g P, 1.75g C, .75g F
Ingredients: 16oz Ground Chicken Breast, 1tsp Garlic Powder, 1/2tsp Onion Powder, 1/4tsp each Salt & Pepper, 6 TB Cornflake Crumbs, 1 Egg. Air Fry for 12min at 375! #healthylifestyle #healthyrecipes #airfryerrecipes #airfryerrecipe #airfryerchickennuggets #chickennuggets #healthyrecipes #recipeideas #
Ingredients: 16oz Ground Chicken Breast, 1tsp Garlic Powder, 1/2tsp Onion Powder, 1/4tsp each Salt & Pepper, 6 TB Cornflake Crumbs, 1 Egg. Air Fry for 12min at 375! #healthylifestyle #healthyrecipes #airfryerrecipes #airfryerrecipe #airfryerchickennuggets #chickennuggets #healthyrecipes #recipeideas #
Have a great Memorial Day
Weekend! Enjoy yourselves but just be mindful of your goals and indulgences.
If you have alcohol, try not to have all the sugary mixers.
As mentioned, one off track weekend won't make or break your progress as long as you get right back on track.
But just don't go off the rails all weekend! You'll feel better come Monday/Tuesday!
Enjoy your weekend! Cheers! #healthylifestyle #weightloss #weightlossadvice #memorialdayweekend
Weekend! Enjoy yourselves but just be mindful of your goals and indulgences.
If you have alcohol, try not to have all the sugary mixers.
As mentioned, one off track weekend won't make or break your progress as long as you get right back on track.
But just don't go off the rails all weekend! You'll feel better come Monday/Tuesday!
Enjoy your weekend! Cheers! #healthylifestyle #weightloss #weightlossadvice #memorialdayweekend
The goal of weight loss is really FAT LOSS and those last few Ibs will not make much of a difference in how you look. Focus on building muscle, you will lose more fat, making you look more fit and more toned in the long run. #healthylifestyle #weightloss #weightlossadvice #fatloss #buildmuscle #weightlosscommunity #weightlosstips