nourishing.niki
Nourishing.niki
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STRAWBERRY BAKED CHEESECAKE FOR BREAKFAST 🤯 (easy, healthy, gluten-free, refined-sugar free)
recipe⬇️
Optional Crust:
- 30g Oats
- 1/2 tbsp Liquid Sweetener
- 1 tbsp Water
Filling:
- 1 Egg
- 80g Strawberries
- 100g Cream Cheese
- 1/2 tbsp Maple Syrup
- 1/2 tsp Vanilla
- 30g Oats
1. Preheat oven to 180°C / 160°C fan.
2. Add oats, liquid sweetener and water to a bowl, and mix. Press it into a small springform cake tin and bake for 10 minutes.
3. Add all the filling ingredients to a blender and blend until smooth. Pour that into your baked crust and bake for 15 minutes.
4. Leave it in the fridge overnight to cool and then in the morning: top with strawberry jam and fresh strawberries and enjoy
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#dessertforbreakfast #bakedcheesecake #cheesecake #healthydessert #breakfast #breakfastideas #breakfastinspo
recipe⬇️
Optional Crust:
- 30g Oats
- 1/2 tbsp Liquid Sweetener
- 1 tbsp Water
Filling:
- 1 Egg
- 80g Strawberries
- 100g Cream Cheese
- 1/2 tbsp Maple Syrup
- 1/2 tsp Vanilla
- 30g Oats
1. Preheat oven to 180°C / 160°C fan.
2. Add oats, liquid sweetener and water to a bowl, and mix. Press it into a small springform cake tin and bake for 10 minutes.
3. Add all the filling ingredients to a blender and blend until smooth. Pour that into your baked crust and bake for 15 minutes.
4. Leave it in the fridge overnight to cool and then in the morning: top with strawberry jam and fresh strawberries and enjoy
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#dessertforbreakfast #bakedcheesecake #cheesecake #healthydessert #breakfast #breakfastideas #breakfastinspo
Cottage Cheese Chocolate Truffles 🤯 made with just 3 ingredients 😍
INGREDIENTS (makes 10-12 truffles)
- 200g Cottage Cheese
- 70g Cocoa Powder
- 40g Maple Syrup
1. Blend cottage cheese until smooth.
2. Add in liquid sweetener and cocoa powder and fold until combined.
3. Roll the mixture into balls using damp hands. If the mixture seems too wet, add some more cocoa powder.
4. Roll the truffles in cocoa powder OR in some dark chocolate (or do half and half).
5. Keep in the fridge or freezer xx
Hope you love these 😍😍
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#cottagecheese #chocolatetruffles #easydessert #healthydessert #easydessert #healthysnack #easybaking #healthybaking #baking #balancedeating #easyrecipes #easyrecipesathome #plantbasedfoods #healthyfoodshare #foodreels #recipereels #healthyfoodblog #trendingfood #viralfood #balancedeating #healthytreats
#nobakedessert #rawdessert #refinedsugarfree #glutenfree #pcosrecipes #3ingredients
INGREDIENTS (makes 10-12 truffles)
- 200g Cottage Cheese
- 70g Cocoa Powder
- 40g Maple Syrup
1. Blend cottage cheese until smooth.
2. Add in liquid sweetener and cocoa powder and fold until combined.
3. Roll the mixture into balls using damp hands. If the mixture seems too wet, add some more cocoa powder.
4. Roll the truffles in cocoa powder OR in some dark chocolate (or do half and half).
5. Keep in the fridge or freezer xx
Hope you love these 😍😍
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#cottagecheese #chocolatetruffles #easydessert #healthydessert #easydessert #healthysnack #easybaking #healthybaking #baking #balancedeating #easyrecipes #easyrecipesathome #plantbasedfoods #healthyfoodshare #foodreels #recipereels #healthyfoodblog #trendingfood #viralfood #balancedeating #healthytreats
#nobakedessert #rawdessert #refinedsugarfree #glutenfree #pcosrecipes #3ingredients
recipe ⬇️
INGREDIENTS (makes 2 portions)
Oats:
- 80g Rolled Oats
- 20g Chia Seeds or Flaxseeds
- 1 tsp Ground Cinnamon
- 1/2 tsp Ground Ginger
- 1 tbsp Maple Syrup
- 1 Carrot, grated (100g-ish)
- 250ml Milk
- Small Handful Raisins
Frosting:
- 150g Greek-style Yoghurt @sojade_officiel
- 50g Cream Cheese or Soft Cheese @arladairyuk
- 1 tbsp Maple Syrup
- 4 Walnuts
METHOD:
1. Add oats ingredients to a bowl and mix it all up.
2. Add frosting ingredients to a bowl and mix with a fork until smooth.
3. Divide the mixture between two jars or Tupperware containers (add more milk to cover the oats if needed), top with chopped walnuts.
4. Cover and refrigerate overnight.
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#overnightoats #overnightoatsrecipe #oatspiration #oatmeal #oats #breakfast #breakfastideas #breakfastinspo #carrotcake #healthybreakfast #healthybreakfastideas #breakfastprep #plantbasedfoods #plantbaseddiet #plantbasedfoodie #fitfoodie #fitfood #highprotein #proteinrecipes #healthyfoodshare #foodreels #recipereels #healthyfoodblog #foodfreedom #foodisfuel #balancedeating #recipereels #foodreels #highproteinvegan #eattogrow
INGREDIENTS (makes 2 portions)
Oats:
- 80g Rolled Oats
- 20g Chia Seeds or Flaxseeds
- 1 tsp Ground Cinnamon
- 1/2 tsp Ground Ginger
- 1 tbsp Maple Syrup
- 1 Carrot, grated (100g-ish)
- 250ml Milk
- Small Handful Raisins
Frosting:
- 150g Greek-style Yoghurt @sojade_officiel
- 50g Cream Cheese or Soft Cheese @arladairyuk
- 1 tbsp Maple Syrup
- 4 Walnuts
METHOD:
1. Add oats ingredients to a bowl and mix it all up.
2. Add frosting ingredients to a bowl and mix with a fork until smooth.
3. Divide the mixture between two jars or Tupperware containers (add more milk to cover the oats if needed), top with chopped walnuts.
4. Cover and refrigerate overnight.
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#overnightoats #overnightoatsrecipe #oatspiration #oatmeal #oats #breakfast #breakfastideas #breakfastinspo #carrotcake #healthybreakfast #healthybreakfastideas #breakfastprep #plantbasedfoods #plantbaseddiet #plantbasedfoodie #fitfoodie #fitfood #highprotein #proteinrecipes #healthyfoodshare #foodreels #recipereels #healthyfoodblog #foodfreedom #foodisfuel #balancedeating #recipereels #foodreels #highproteinvegan #eattogrow
my GREATEST discovery on my travels so far: @Secret Food Tours 🥹🫶🏼 Here’s what we got up to on the Florence Food Tour!
Have you ever done a Walking Food Tour?? 🥹
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#travel #solotravel #solotraveller #travelforfood #foodietravel #foodtravel #travelitaly #italy #italyfood #florencetravel #travelflorence #florenceitaly
Have you ever done a Walking Food Tour?? 🥹
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#travel #solotravel #solotraveller #travelforfood #foodietravel #foodtravel #travelitaly #italy #italyfood #florencetravel #travelflorence #florenceitaly
10 days of Meal Prep Lunches 👩🏻🍳
Episode 2: Spring Roll in a Bowl 😍
It’s basically a big bowl of spring roll filling and i am so here for it 😂 it’s SUCH a quick and easy meal prep recipe, it’s really nourishing too with a good dose of veg and around 50g (!!!) of protein per serving 💪🏼
It can be enjoyed hot or cold and i highly recommend topping it with crispy onions 🤤
RECIPE (serves 2 - double the recipe to make 4)
- 500g Mince of Choice (I used Turkey Mince)
- 1 clove Garlic
- 1 tbsp Ginger Puree or Grated Ginger
- 1/4 White Cabbage
- 2 Carrots
- 1/4 cup Soy Sauce
- 2 tbsp Maple Syrup or Honey
- 1 tsp Miso (optional)
- Cornflour Slurry: 2 tbsp Cornflour + 3 tbsp Water
- Crispy Onions (optional but recommended)
1. Heat 1/2 a tbsp of oil in a large pan then add mince, garlic and ginger and cook till browned.
2. Thinly slice cabbage & carrots and add to the pan and cook till soft.
3. Add the soy sauce, maple, miso & cornflour slurry and cook for a few more minutes.
4. Store in containers and add crispy onions before serving 😘
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#mealprep #mealpreplunch #lunchideas #healthylunch #lunchinspo #chickpeasalad #salad #healthyrecipes #easyrecipes #springroll #highprotein #highproteinrecipes #highproteinmeals
Episode 2: Spring Roll in a Bowl 😍
It’s basically a big bowl of spring roll filling and i am so here for it 😂 it’s SUCH a quick and easy meal prep recipe, it’s really nourishing too with a good dose of veg and around 50g (!!!) of protein per serving 💪🏼
It can be enjoyed hot or cold and i highly recommend topping it with crispy onions 🤤
RECIPE (serves 2 - double the recipe to make 4)
- 500g Mince of Choice (I used Turkey Mince)
- 1 clove Garlic
- 1 tbsp Ginger Puree or Grated Ginger
- 1/4 White Cabbage
- 2 Carrots
- 1/4 cup Soy Sauce
- 2 tbsp Maple Syrup or Honey
- 1 tsp Miso (optional)
- Cornflour Slurry: 2 tbsp Cornflour + 3 tbsp Water
- Crispy Onions (optional but recommended)
1. Heat 1/2 a tbsp of oil in a large pan then add mince, garlic and ginger and cook till browned.
2. Thinly slice cabbage & carrots and add to the pan and cook till soft.
3. Add the soy sauce, maple, miso & cornflour slurry and cook for a few more minutes.
4. Store in containers and add crispy onions before serving 😘
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#mealprep #mealpreplunch #lunchideas #healthylunch #lunchinspo #chickpeasalad #salad #healthyrecipes #easyrecipes #springroll #highprotein #highproteinrecipes #highproteinmeals
✨5 MINUTES RECIPES: 7/30✨
Banana Pudding Jars 😍
A healthier, high protein version of your traditional banana pudding 🤤 layers of vanilla cream, cookies and banana 🤌🏼
It’s such a good recipe for when you need a quick, delicious and nourishing snack/dessert 😍 AND you only need 5 ingredients 🕺🏻
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#bananapudding #bananarecipes #healthydessert #healthypudding #highprotein #proteinpowder #healthyrecipes #easyrecipes #healthysnack #quickdessert #easydessert
Banana Pudding Jars 😍
A healthier, high protein version of your traditional banana pudding 🤤 layers of vanilla cream, cookies and banana 🤌🏼
It’s such a good recipe for when you need a quick, delicious and nourishing snack/dessert 😍 AND you only need 5 ingredients 🕺🏻
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#bananapudding #bananarecipes #healthydessert #healthypudding #highprotein #proteinpowder #healthyrecipes #easyrecipes #healthysnack #quickdessert #easydessert
5-ingredient Spinach & Feta Pie 😍
(AD) @tesco and @jamieoliver are back with a new show all about getting the most out of your shopping, called 'Jamie's 5 Ingredient Meals' - and I am SO ready for it 😍
This Spinach & Feta pie is a recipe from the show, and you can find it on Tesco Real Food.
Don’t forget to watch ‘Jamie’s 5 Ingredient Meals’ on Mondays at 8pm or stream on @Channel4
💃🏽
#TescoxJamie5 #Jamies5Ingredients
(AD) @tesco and @jamieoliver are back with a new show all about getting the most out of your shopping, called 'Jamie's 5 Ingredient Meals' - and I am SO ready for it 😍
This Spinach & Feta pie is a recipe from the show, and you can find it on Tesco Real Food.
Don’t forget to watch ‘Jamie’s 5 Ingredient Meals’ on Mondays at 8pm or stream on @Channel4
💃🏽
#TescoxJamie5 #Jamies5Ingredients
✨5 INGREDIENTS & UNDER: day 6/30✨
Healthy Shortbread Cookies 🍪
Recipe on my blog - link in bio 🫶🏼
These cookies are SO fun to make, they’re really easy and they’re healthy! They’re so so yum with a cup of tea 🫶🏼
Made with just 4 simple ingredients like ground almonds and liquid sweetener these cookies are DELICIOUS and nourishing. They’re perfect as a lil snack or dessert 🥰
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#shortbread #shortbreadcookies #shortbreadbiscuits #healthycookies #healthysnacks #healthydessert #healthybaking #healthyrecipes #easycookies #easybaking #easyrecipes #glutenfreecookies #glutenfreebaking #refinedsugarfree #veganbaking #plantbasedfood
Healthy Shortbread Cookies 🍪
Recipe on my blog - link in bio 🫶🏼
These cookies are SO fun to make, they’re really easy and they’re healthy! They’re so so yum with a cup of tea 🫶🏼
Made with just 4 simple ingredients like ground almonds and liquid sweetener these cookies are DELICIOUS and nourishing. They’re perfect as a lil snack or dessert 🥰
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#shortbread #shortbreadcookies #shortbreadbiscuits #healthycookies #healthysnacks #healthydessert #healthybaking #healthyrecipes #easycookies #easybaking #easyrecipes #glutenfreecookies #glutenfreebaking #refinedsugarfree #veganbaking #plantbasedfood
BANANA BREAD COOKIES!? 😮💨 (easy, healthy, gluten-free, vegan-friendly, refined sugar-free)
When you can’t choose between banana bread or cookies - this is the solution 🥹
Chai Banana Bread Cookies with Maple Cinnamon Frosting. You’re welcome 😍
RECIPE:
- 160g Ground Almonds or Almond Flour
- 1/4 tsp Salt
- 1/4 tsp Baking Soda
- 3-4 Chai Tea Bags (I used @dragonflyteauk Chai Rooibos)
- 240g Bananas (2 Large Bananas)
Frosting:
- 120g Cream Cheese*
- 60g Greek Yoghurt*
- 1.5 tbsp Maple Syrup
- 1/2 tsp Ground Cinnamon
*use dairy-free to make vegan 🤗
1. Preheat oven to 180°C / 160°C fan.
2. Add dry ingredients to a blender and blend for a couple of seconds.
3. Mash bananas.
4. Add dry ingredients and banana to a bowl and mix to combine.
5. Scoop the mixture onto a baking tray, making 6 large cookie shapes. Flatten them and shape them as they don’t spread in the oven.
6. Bake for 15 minutes then leave to cool completely.
7. Mix together the ingredients for the frosting and pipe or spread onto your cookies.
ENJOYYYYY 🫶🏼🫶🏼🫶🏼
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#bananacookies #healthycookies #bananabread #creamcheese #healthybaking #easybaking #easyrecipes #healthyrecipes #creamcheesefrosting #cookierecipe #veganbaking #glutenfreebaking #healthydessert #healthysnacks #almondflour #refinedsugarfree
When you can’t choose between banana bread or cookies - this is the solution 🥹
Chai Banana Bread Cookies with Maple Cinnamon Frosting. You’re welcome 😍
RECIPE:
- 160g Ground Almonds or Almond Flour
- 1/4 tsp Salt
- 1/4 tsp Baking Soda
- 3-4 Chai Tea Bags (I used @dragonflyteauk Chai Rooibos)
- 240g Bananas (2 Large Bananas)
Frosting:
- 120g Cream Cheese*
- 60g Greek Yoghurt*
- 1.5 tbsp Maple Syrup
- 1/2 tsp Ground Cinnamon
*use dairy-free to make vegan 🤗
1. Preheat oven to 180°C / 160°C fan.
2. Add dry ingredients to a blender and blend for a couple of seconds.
3. Mash bananas.
4. Add dry ingredients and banana to a bowl and mix to combine.
5. Scoop the mixture onto a baking tray, making 6 large cookie shapes. Flatten them and shape them as they don’t spread in the oven.
6. Bake for 15 minutes then leave to cool completely.
7. Mix together the ingredients for the frosting and pipe or spread onto your cookies.
ENJOYYYYY 🫶🏼🫶🏼🫶🏼
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#bananacookies #healthycookies #bananabread #creamcheese #healthybaking #easybaking #easyrecipes #healthyrecipes #creamcheesefrosting #cookierecipe #veganbaking #glutenfreebaking #healthydessert #healthysnacks #almondflour #refinedsugarfree
TESTING *the other app* RECIPES SO YOU DON’T HAVE TO 🥴
Starting a new series on YouTube where I’m testing viral recipes to see if they’re worth the hype 👀
Episode 1: Cottage Cheese Bread by @carolinagelen
*spoiler alert* - this is DEFINITELY worth the hype
Head to my youtube channel (link in my bio) to watch the video and make the bread with me 🫶🏼
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#cottagecheese #cottagecheeserecipes #breadrecipe #easybread #healthybread #bread #viralrecipe #trendingrecipes #easyrecipes #bakingfromscratch #yeastbread #easybaking
Starting a new series on YouTube where I’m testing viral recipes to see if they’re worth the hype 👀
Episode 1: Cottage Cheese Bread by @carolinagelen
*spoiler alert* - this is DEFINITELY worth the hype
Head to my youtube channel (link in my bio) to watch the video and make the bread with me 🫶🏼
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#cottagecheese #cottagecheeserecipes #breadrecipe #easybread #healthybread #bread #viralrecipe #trendingrecipes #easyrecipes #bakingfromscratch #yeastbread #easybaking
✨5 INGREDIENTS & UNDER: day 5/30✨
3-ingredient Healthy Chocolate Fudge 🤤
If chocolate is your thang - you MUST try this. It’s SO easy, delicious and is made with nourishing ingredients 😍
It’s like a cross between fudge and chocolate truffle and I’m just OBSESSED.
📌 SAVE for later
💌 DM for macros
👋🏼 FOLLOW for more easy & healthy recipes
RECIPE
- 225g Banana (1 cup)
- 250g Peanut Butter (1 cup) *or any nut or seed butter
- 60g Cocoa Powder (1/2 cup)
1. Add banana & peanut butter to blender. Blend until smooth.
2. Pour into a bowl then mix in cocoa powder.
3. You can add some chopped nuts or some sea salt for a lil something extra 🥰
4. Press this into a loaf tin or small tin and freeze for around an hour then slice into 8 squares. Keep in the fridge or freezer!
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#chocolatefudge #healthyfudge #fudge #fudgebrownies #chocolatedessert #chocolatetruffles #dessert #quickdessert #easydessert #healthydessert #healthycheesecake #easyrecipes #healthyrecipes #3ingredients #simpledessert #glutenfreedessert #refinedsugarfree #vegandessert #peanutbutterchocolate
3-ingredient Healthy Chocolate Fudge 🤤
If chocolate is your thang - you MUST try this. It’s SO easy, delicious and is made with nourishing ingredients 😍
It’s like a cross between fudge and chocolate truffle and I’m just OBSESSED.
📌 SAVE for later
💌 DM for macros
👋🏼 FOLLOW for more easy & healthy recipes
RECIPE
- 225g Banana (1 cup)
- 250g Peanut Butter (1 cup) *or any nut or seed butter
- 60g Cocoa Powder (1/2 cup)
1. Add banana & peanut butter to blender. Blend until smooth.
2. Pour into a bowl then mix in cocoa powder.
3. You can add some chopped nuts or some sea salt for a lil something extra 🥰
4. Press this into a loaf tin or small tin and freeze for around an hour then slice into 8 squares. Keep in the fridge or freezer!
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#chocolatefudge #healthyfudge #fudge #fudgebrownies #chocolatedessert #chocolatetruffles #dessert #quickdessert #easydessert #healthydessert #healthycheesecake #easyrecipes #healthyrecipes #3ingredients #simpledessert #glutenfreedessert #refinedsugarfree #vegandessert #peanutbutterchocolate
Healthy Dark Chocolate, Pecan Pumpkin Blondies made with oat flour 😍
Pumpkin Spice Season is officially here and I couldn’t wait to share these pumpkin blondies with you 🥹
They’re super easy to make (you only need one bowl 🤌🏼) and they’re healthy! They’re gluten-free, egg-free and refined sugar-free and can also be made vegan!
GO MAKE THEM 🤤
- 120g Oat Flour
- 1/2 tsp Baking Soda
- 1/4 tsp Salt
- 1 tsp Cinnamon; 1/4 tsp Nutmeg; 1/4 tsp All-Spice
- 225g Pumpkin Puree
- 125g Greek Yoghurt
- 85g Coconut Sugar
- 1 tsp Vanilla
- 60g Dark Chocolate
- 40g Pecan Nuts
1. Preheat oven to 180°C (350°F / 160°C fan) and line a loaf tin with parchment paper.
2. Add oat flour, baking soda and spices to a bowl and whisk.
3. Add in the coconut sugar and wet ingredients and fold until all combined.
4. Fold in dark chocolate and pecan nuts.
5. Transfer into your tin and top with more chocolate if you wish.
6. Bake for 20 minutes. Leave to cool then slice into 8 squares.
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#pumpkinrecipes #blondies #pumpkinspice #pumpkinseason #pumpkineverything #healthybaking #easybaking #quickbaking #smallbatchbaking #healthydessert #easydessert #healthysnacks #bakingforbeginners #oatflour #pumpkinpuree #fallbaking #glutenfreebaking #refinedsugarfree #eggfree
Pumpkin Spice Season is officially here and I couldn’t wait to share these pumpkin blondies with you 🥹
They’re super easy to make (you only need one bowl 🤌🏼) and they’re healthy! They’re gluten-free, egg-free and refined sugar-free and can also be made vegan!
GO MAKE THEM 🤤
- 120g Oat Flour
- 1/2 tsp Baking Soda
- 1/4 tsp Salt
- 1 tsp Cinnamon; 1/4 tsp Nutmeg; 1/4 tsp All-Spice
- 225g Pumpkin Puree
- 125g Greek Yoghurt
- 85g Coconut Sugar
- 1 tsp Vanilla
- 60g Dark Chocolate
- 40g Pecan Nuts
1. Preheat oven to 180°C (350°F / 160°C fan) and line a loaf tin with parchment paper.
2. Add oat flour, baking soda and spices to a bowl and whisk.
3. Add in the coconut sugar and wet ingredients and fold until all combined.
4. Fold in dark chocolate and pecan nuts.
5. Transfer into your tin and top with more chocolate if you wish.
6. Bake for 20 minutes. Leave to cool then slice into 8 squares.
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#pumpkinrecipes #blondies #pumpkinspice #pumpkinseason #pumpkineverything #healthybaking #easybaking #quickbaking #smallbatchbaking #healthydessert #easydessert #healthysnacks #bakingforbeginners #oatflour #pumpkinpuree #fallbaking #glutenfreebaking #refinedsugarfree #eggfree
✨5 INGREDIENTS & UNDER: day 4/30✨
Snickers Protein Banana Bark 🥹
If you’re looking for an easy, healthy, high protein snack or dessert - MAKE THIS 😍 it’s such a good recipe to meal prep and munch on throughout the week 🙋🏻♀️
You only need 5 ingredients that you probably already have in your kitchen and I reeeeally think you’re gonna love it 😍
INGREDIENTS:
🍌 3 Large Bananas
🍌 60g Vanilla Protein Powder (vegan protein works best - I use @proteinworks vanilla creme)
🍌 50g Peanut Butter
🍌 60g Dark Chocolate
🍌 30g Peanuts or Cashews
1. Mash bananas (not too much though) then mix in protein powder.
2. Spread into a thin layer on some parchment paper- I do this on the inside of a lid of a large container.
3. Drizzle on Peanut Butter and melted Dark Chocolate then use a knife to make some pretty swirls.
4. Add chopped nuts.
5. Cover and freeze till solid.
6. Once frozen, slice into pieces and enjoy!
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#bananas #snickers #frozenbanana #healthysnacks #healthydesserts #easysnacks #easydesserts #datebark #bananarecipes #highprotein #highproteinsnacks #highproteindessert #proteinrecipes #proteinpowder
Snickers Protein Banana Bark 🥹
If you’re looking for an easy, healthy, high protein snack or dessert - MAKE THIS 😍 it’s such a good recipe to meal prep and munch on throughout the week 🙋🏻♀️
You only need 5 ingredients that you probably already have in your kitchen and I reeeeally think you’re gonna love it 😍
INGREDIENTS:
🍌 3 Large Bananas
🍌 60g Vanilla Protein Powder (vegan protein works best - I use @proteinworks vanilla creme)
🍌 50g Peanut Butter
🍌 60g Dark Chocolate
🍌 30g Peanuts or Cashews
1. Mash bananas (not too much though) then mix in protein powder.
2. Spread into a thin layer on some parchment paper- I do this on the inside of a lid of a large container.
3. Drizzle on Peanut Butter and melted Dark Chocolate then use a knife to make some pretty swirls.
4. Add chopped nuts.
5. Cover and freeze till solid.
6. Once frozen, slice into pieces and enjoy!
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#bananas #snickers #frozenbanana #healthysnacks #healthydesserts #easysnacks #easydesserts #datebark #bananarecipes #highprotein #highproteinsnacks #highproteindessert #proteinrecipes #proteinpowder
Healthy Cheesy Garlic Bread French Toast made in the air fryer 🤯
First off - Lemme tell you why I think this is healthy. (ps. i’m not a nutritionist or dietician, just stating my opinion ❤️)
1. I believe that an all-inclusive diet is healthy. Everything in moderation and no restrictions - cheese and bread is literally my two favourite foods and I think it’s healthier to eat these foods than to restrict them.
2. Turning Garlic Bread into FRENCH TOAST 🥹 added more protein which will keep you fuller and satisfied for longer.
3. Cheese is high in protein and calcium 😉
4. Sourdough contains loads of minerals & vitamins and it’s good for your gut.
SO instead of looking at food negatively, and seeing everything that’s “wrong” with it - focus on what’s GOOD about it. How it can nourish your body and your soul ❤️
RECIPE:
- 1 Large Slice Sourdough (or 2 small pieces)
- 1 Egg
- 1 Garlic Clove, minced
- 1/2 tsp Mixed Herbs
- Pinch of Salt
- 25g Cheddar
- 25g Mozzerella
1. Whisk together egg, garlic, salt and herbs.
2. Dip bread in both sides to soak up the eggy mixture.
3. Airfry for 5 minutes @ 200°C
4. Flip over, top with cheese and airfry for another 5 minutes.
5. ENJOY IT.
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#garlicbread #garlicbreadrecipe #cheesygarlicbread #frenchtoast #frenchtoastrecipe #eggybread #airfryerrecipe #cheesyfood #cheese #sourdoughbread #healthyrecipes #easyrecipes #balancedeating #foodfreedom #norestrictions #balanceddiet #breakfastinspo #lunchideas
First off - Lemme tell you why I think this is healthy. (ps. i’m not a nutritionist or dietician, just stating my opinion ❤️)
1. I believe that an all-inclusive diet is healthy. Everything in moderation and no restrictions - cheese and bread is literally my two favourite foods and I think it’s healthier to eat these foods than to restrict them.
2. Turning Garlic Bread into FRENCH TOAST 🥹 added more protein which will keep you fuller and satisfied for longer.
3. Cheese is high in protein and calcium 😉
4. Sourdough contains loads of minerals & vitamins and it’s good for your gut.
SO instead of looking at food negatively, and seeing everything that’s “wrong” with it - focus on what’s GOOD about it. How it can nourish your body and your soul ❤️
RECIPE:
- 1 Large Slice Sourdough (or 2 small pieces)
- 1 Egg
- 1 Garlic Clove, minced
- 1/2 tsp Mixed Herbs
- Pinch of Salt
- 25g Cheddar
- 25g Mozzerella
1. Whisk together egg, garlic, salt and herbs.
2. Dip bread in both sides to soak up the eggy mixture.
3. Airfry for 5 minutes @ 200°C
4. Flip over, top with cheese and airfry for another 5 minutes.
5. ENJOY IT.
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#garlicbread #garlicbreadrecipe #cheesygarlicbread #frenchtoast #frenchtoastrecipe #eggybread #airfryerrecipe #cheesyfood #cheese #sourdoughbread #healthyrecipes #easyrecipes #balancedeating #foodfreedom #norestrictions #balanceddiet #breakfastinspo #lunchideas
5 MINUTES RECIPES: 3/30✨
S.O.S Chocolate Brownie 🥹
It’s easy. It’s healthy. It’s ready in under 5 minutes. You only need 5 ingredients. What more could you ask for? 😉
It’s perfect when those choccy cravings hit and you need a chocolate hit ASAP. Hence the name “S.O.S Brownie” 😂
It’s also gluten-free, vegan and refined sugar-free 💃🏽
📌 SAVE for later
💌 DM for macros
👋🏼 FOLLOW for more easy & healthy recipes
INGREDIENTS:
- 1 Banana (80g)
- 25g Oat Flour
- 15g Cocoa Powder
- 1/4 tsp Baking Powder
- Pinch of salt
- 15g Dark Chocolate Chips
1. Mash bananas.
2. Add oat flour, cocoa powder, baking powder, salt and chocolate chips and mix.
3. Transfer into a small, greased ramekin and microwave for 1 minute.
4. Tip onto a plate and add a few more choc chips if you like ❤️
ENJOYYY 🫶🏼
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#chocolatebrownie #brownierecipe #singleserve #mugcake #mugbrownie #brownie #healthybrownies #bananarecipes #5minuterecipes #healthydessert #easydessert #quickdessert #microwaverecipe #vegandessert #easybaking #healthybaking #veganbaking #refinedsugarfree
S.O.S Chocolate Brownie 🥹
It’s easy. It’s healthy. It’s ready in under 5 minutes. You only need 5 ingredients. What more could you ask for? 😉
It’s perfect when those choccy cravings hit and you need a chocolate hit ASAP. Hence the name “S.O.S Brownie” 😂
It’s also gluten-free, vegan and refined sugar-free 💃🏽
📌 SAVE for later
💌 DM for macros
👋🏼 FOLLOW for more easy & healthy recipes
INGREDIENTS:
- 1 Banana (80g)
- 25g Oat Flour
- 15g Cocoa Powder
- 1/4 tsp Baking Powder
- Pinch of salt
- 15g Dark Chocolate Chips
1. Mash bananas.
2. Add oat flour, cocoa powder, baking powder, salt and chocolate chips and mix.
3. Transfer into a small, greased ramekin and microwave for 1 minute.
4. Tip onto a plate and add a few more choc chips if you like ❤️
ENJOYYY 🫶🏼
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#chocolatebrownie #brownierecipe #singleserve #mugcake #mugbrownie #brownie #healthybrownies #bananarecipes #5minuterecipes #healthydessert #easydessert #quickdessert #microwaverecipe #vegandessert #easybaking #healthybaking #veganbaking #refinedsugarfree
![Brownie Batter Smoothie 🥹 totally influenced by @danishealthyeats to add brownie batter bites in here 🤌🏼 Tbh I don’t know if this is a smoothie, a milkshake or a frosty BUT whatever it is - it’s such a good way to satisfy your chocolate craving whilst still nourishing your body 🤗 it’s quick and easy to make and healthy too! Tastes like a brownie batter chocolate milkshake 🤌🏼 BUT it’s healthy 💃🏽 it also has some hidden veggies and is high in protein even if you don’t use protein powder! 📌 SAVE for later 💌 DM for macros 👋🏼 FOLLOW for more easy & healthy recipes INGREDIENTS: - 120g Frozen Zucchini - 1 Frozen Banana (around 120g) - 2 tbsp Cocoa Powder or Chocolate Protein Powder - 125ml Milk - 60g Greek Yoghurt - 1 tsp Vanilla - Pinch of salt 1. Add all ingredients to blender and blend until smooth. 2. Pour into glass (if you want 🤷🏻♀️) and top with my healthy brownie batter balls (recipe on my feed ❤️). . . #smoothie #smoothierecipes #chocolatesmoothie #healthymilkshake #chocolatemilkshake #browniebatter #chocolatecravings #healthyrecipes #easyrecipes #breakfastideas #healthybreakfast #highprotein created by Nourishing.niki with Billie Eilish’s What Was I Made For? [From The Motion Picture "Barbie"]](https://p16-sign-va.tiktokcdn.com/tos-useast2a-p-0037-euttp/a3c1fbb70a6e4a299cb4f911bc0ab111_1694505469~tplv-photomode-zoomcover:480:480.jpeg?x-expires=1701849600&x-signature=03qCrveHjIvRVmWS3ExmCiZztWI%3D)
Brownie Batter Smoothie 🥹 totally influenced by @danishealthyeats to add brownie batter bites in here 🤌🏼
Tbh I don’t know if this is a smoothie, a milkshake or a frosty BUT whatever it is - it’s such a good way to satisfy your chocolate craving whilst still nourishing your body 🤗 it’s quick and easy to make and healthy too!
Tastes like a brownie batter chocolate milkshake 🤌🏼 BUT it’s healthy 💃🏽 it also has some hidden veggies and is high in protein even if you don’t use protein powder!
📌 SAVE for later
💌 DM for macros
👋🏼 FOLLOW for more easy & healthy recipes
INGREDIENTS:
- 120g Frozen Zucchini
- 1 Frozen Banana (around 120g)
- 2 tbsp Cocoa Powder or Chocolate Protein Powder
- 125ml Milk
- 60g Greek Yoghurt
- 1 tsp Vanilla
- Pinch of salt
1. Add all ingredients to blender and blend until smooth.
2. Pour into glass (if you want 🤷🏻♀️) and top with my healthy brownie batter balls (recipe on my feed ❤️).
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#smoothie #smoothierecipes #chocolatesmoothie #healthymilkshake #chocolatemilkshake #browniebatter #chocolatecravings #healthyrecipes #easyrecipes #breakfastideas #healthybreakfast #highprotein
Tbh I don’t know if this is a smoothie, a milkshake or a frosty BUT whatever it is - it’s such a good way to satisfy your chocolate craving whilst still nourishing your body 🤗 it’s quick and easy to make and healthy too!
Tastes like a brownie batter chocolate milkshake 🤌🏼 BUT it’s healthy 💃🏽 it also has some hidden veggies and is high in protein even if you don’t use protein powder!
📌 SAVE for later
💌 DM for macros
👋🏼 FOLLOW for more easy & healthy recipes
INGREDIENTS:
- 120g Frozen Zucchini
- 1 Frozen Banana (around 120g)
- 2 tbsp Cocoa Powder or Chocolate Protein Powder
- 125ml Milk
- 60g Greek Yoghurt
- 1 tsp Vanilla
- Pinch of salt
1. Add all ingredients to blender and blend until smooth.
2. Pour into glass (if you want 🤷🏻♀️) and top with my healthy brownie batter balls (recipe on my feed ❤️).
.
.
#smoothie #smoothierecipes #chocolatesmoothie #healthymilkshake #chocolatemilkshake #browniebatter #chocolatecravings #healthyrecipes #easyrecipes #breakfastideas #healthybreakfast #highprotein