notyourtypicalshrink
Dr. Sarah
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Ready for some not-so-typical advice? Welcome to ME, your not-so-typical Dr. 🌈
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Hey AMAZing BEings, I would like to take a moment to introduce myself! I’m Dr. Sarah and I’m SO happy to meet YOU! I share tools for BEing present in the moment and conscious living. 🥰
I love encouraging others to learn ways to allow themselves to have more EASE and JOY in life. We focus on releasing heavy limitations and BEing CLEAR to BE your best YOU!
So… NOW I welcome YOU to The Dr. Sarah EXPERIENCE! 🤩✨
How does it get any BEtter?! 😍
With GRATITUDE,
❤️🌈❤️
Dr. Sarah
#selfconsciousness #befreebeyou #consciousliving #presentmomentliving #intentionalliving #notyourtypicalshrink
I love encouraging others to learn ways to allow themselves to have more EASE and JOY in life. We focus on releasing heavy limitations and BEing CLEAR to BE your best YOU!
So… NOW I welcome YOU to The Dr. Sarah EXPERIENCE! 🤩✨
How does it get any BEtter?! 😍
With GRATITUDE,
❤️🌈❤️
Dr. Sarah
#selfconsciousness #befreebeyou #consciousliving #presentmomentliving #intentionalliving #notyourtypicalshrink
What do YOU desire in this reality with your own reality? 💫✨
There is power in manifestation, which is “How” these desires show up. "THAT" it shows up is actualization, which requires taking action. So what does It take to get there? 🤩
We start with a list of possibilities Y😍U would like to create and get clear on what it would take to actualize one or more of those possibilities!! 🌈
What is it that YOU would like to create?! 😍
🌟❤️🌟
Dr. Sarah
#limitingbeliefs #selfawareness #selfconsciousness
#notyourtypicalshrink #problemsintopossibilities #beyourbestself #accessconsciousness #howdoesitgetanybetter #drsarah #thedrsarahexperience
There is power in manifestation, which is “How” these desires show up. "THAT" it shows up is actualization, which requires taking action. So what does It take to get there? 🤩
We start with a list of possibilities Y😍U would like to create and get clear on what it would take to actualize one or more of those possibilities!! 🌈
What is it that YOU would like to create?! 😍
🌟❤️🌟
Dr. Sarah
#limitingbeliefs #selfawareness #selfconsciousness
#notyourtypicalshrink #problemsintopossibilities #beyourbestself #accessconsciousness #howdoesitgetanybetter #drsarah #thedrsarahexperience
Don‘t let motivation limit YOU this month! 💫
What if motivation is actually limiting YOU?
If we require motivation to BE motivated, we allow ourselves to be stuck in a limitation! Ask YOURself, “What do I want to actualize? What do I DESIRE?” When you allow YOUrself to BE in the SPACE of CHOICE, you’ll notice YOU feel more at EASE!
So, what would it BE like for YOU to BE in the SPACE of CHOICE instead of motivation?
Watch my FREE and Clear Fridays with Dr. Sarah on Youtube through the link in my bio! 💫
With light and WONDERment,
🌟💖🌟
Dr. Sarah
#notyourtypicalshrink #selfawareness #motivation #limitingbeliefs #accessconsciousness #judgement #choice #possibilities
#thedrsarahexperience #intentionalliving
What if motivation is actually limiting YOU?
If we require motivation to BE motivated, we allow ourselves to be stuck in a limitation! Ask YOURself, “What do I want to actualize? What do I DESIRE?” When you allow YOUrself to BE in the SPACE of CHOICE, you’ll notice YOU feel more at EASE!
So, what would it BE like for YOU to BE in the SPACE of CHOICE instead of motivation?
Watch my FREE and Clear Fridays with Dr. Sarah on Youtube through the link in my bio! 💫
With light and WONDERment,
🌟💖🌟
Dr. Sarah
#notyourtypicalshrink #selfawareness #motivation #limitingbeliefs #accessconsciousness #judgement #choice #possibilities
#thedrsarahexperience #intentionalliving
What have YOU been refusing to BE and perceive about YOU? What would it take to BE OUT and live according to YOU? ✨
With light and WONDERment,
🌟💖🌟
Dr. Sarah
#notyourtypicalshrink #selfawareness #limitingbeliefs #accessconsciousness #judgement #choice #possibilities
#thedrsarahexperience #intentionalliving
With light and WONDERment,
🌟💖🌟
Dr. Sarah
#notyourtypicalshrink #selfawareness #limitingbeliefs #accessconsciousness #judgement #choice #possibilities
#thedrsarahexperience #intentionalliving
Are Y😍U present and living consciously?!
So, consciousness includes everything and judges nothing. It’s a SPACE of awareness and allowance where choice and possibilities are readily available for the choosing.
Living consciously then is just THAT... living from a SPACE that allows you to BE present to generate and create what it is you would like to actualize in your life. Living consciously requires being CLEAR and present to choose what it is you like to BE and generate and create into your life.
And the alternative? Unconscious living which keeps YOU stuck in routine, linear, no choice reality that keeps you in the limitation of you BEing you... silly, right?!
So, AMAzing Beings, are YOU ready to BE in the SPACE of CHOICE to live consciously? 😉
🌟💖🌟
Dr. Sarah
#notyourtypicalshrink #selfawareness #consciousliving #limitingbeliefs #accessconsciousness #judgement #choice #possibilities
#thedrsarahexperience #intentionalliving
So, consciousness includes everything and judges nothing. It’s a SPACE of awareness and allowance where choice and possibilities are readily available for the choosing.
Living consciously then is just THAT... living from a SPACE that allows you to BE present to generate and create what it is you would like to actualize in your life. Living consciously requires being CLEAR and present to choose what it is you like to BE and generate and create into your life.
And the alternative? Unconscious living which keeps YOU stuck in routine, linear, no choice reality that keeps you in the limitation of you BEing you... silly, right?!
So, AMAzing Beings, are YOU ready to BE in the SPACE of CHOICE to live consciously? 😉
🌟💖🌟
Dr. Sarah
#notyourtypicalshrink #selfawareness #consciousliving #limitingbeliefs #accessconsciousness #judgement #choice #possibilities
#thedrsarahexperience #intentionalliving
Have you been allowing other peoples’ rejections limit you? 💥
When it comes to rejection, it can certainly show up in many different ways...
We can experience it when we’re not seen clearly by others, when we are misunderstood, or even when others disagree with us in a judgmental way. Just to name a few! Well for me, I’m highly aware of when someone is using rejection with me (notice how I phrased that 😉).
I don’t take it on. If I do, I quickly clear it! So, what would it be like for you not to reject you with someone else’s rejection of you when it’s really not about you to begin with?
With Loving and Light,
🤩🌈🤩
Dr. Sarah
#notyourtypicalshrink #selfawareness #rejection #limitingbeliefs #accessconsciousness #judgement #choice #possibilities
#thedrsarahexperience #intentionalliving
When it comes to rejection, it can certainly show up in many different ways...
We can experience it when we’re not seen clearly by others, when we are misunderstood, or even when others disagree with us in a judgmental way. Just to name a few! Well for me, I’m highly aware of when someone is using rejection with me (notice how I phrased that 😉).
I don’t take it on. If I do, I quickly clear it! So, what would it be like for you not to reject you with someone else’s rejection of you when it’s really not about you to begin with?
With Loving and Light,
🤩🌈🤩
Dr. Sarah
#notyourtypicalshrink #selfawareness #rejection #limitingbeliefs #accessconsciousness #judgement #choice #possibilities
#thedrsarahexperience #intentionalliving
Are YOU aware of what your moment is like right NOW?! 🤩
Take a second to BE in the moment & allow any limitations to arise, so we can CLEAR them!
Let’s clear anything that’s been heavy for YOU this week! Release these limitations with POD and POC (From @accessconsciousness) and allow YOUrself to BE FREE! 😍
When we are stuck in a limitation, we limit all the choices and possibilities that are available for us to choose! YOU have the power to GET clear about what YOU desire! How does it get any BEtter?
So, what would it take to FREE yourself UP from those limitations so YOU can have a FREE and CLEAR Friday and BEyond? 🥰
Stay Wonderful,
🌟💖🌟
Dr. Sarah
#notyourtypicalshrink #selfawareness #limitingbeliefs #accessconsciousness #judgement #choice #possibilities
#thedrsarahexperience #intentionalliving
Take a second to BE in the moment & allow any limitations to arise, so we can CLEAR them!
Let’s clear anything that’s been heavy for YOU this week! Release these limitations with POD and POC (From @accessconsciousness) and allow YOUrself to BE FREE! 😍
When we are stuck in a limitation, we limit all the choices and possibilities that are available for us to choose! YOU have the power to GET clear about what YOU desire! How does it get any BEtter?
So, what would it take to FREE yourself UP from those limitations so YOU can have a FREE and CLEAR Friday and BEyond? 🥰
Stay Wonderful,
🌟💖🌟
Dr. Sarah
#notyourtypicalshrink #selfawareness #limitingbeliefs #accessconsciousness #judgement #choice #possibilities
#thedrsarahexperience #intentionalliving
Happy Thanksgiving, AMAZing BEings! 🦃
So, I’m choosing to BE in the SPACE of GRATITUDE by acknowledging everything that I am thankful for today, including YOU! I wonder what you can acknowledge today that could allow YOU to create even greater in your life and living.
What is something or who is someone that YOU are grateful for? 💖
🌟💖🌟
Dr. Sarah
#notyourtypicalshrink #selfawareness #limitingbeliefs #accessconsciousness #judgement #choice #possibilities
#thedrsarahexperience #intentionalliving #grateful #thankful
So, I’m choosing to BE in the SPACE of GRATITUDE by acknowledging everything that I am thankful for today, including YOU! I wonder what you can acknowledge today that could allow YOU to create even greater in your life and living.
What is something or who is someone that YOU are grateful for? 💖
🌟💖🌟
Dr. Sarah
#notyourtypicalshrink #selfawareness #limitingbeliefs #accessconsciousness #judgement #choice #possibilities
#thedrsarahexperience #intentionalliving #grateful #thankful
Are you keeping YOU from being as FREE as you’d like to BE? 👀
Not too long ago, I was aware of some heavy energies that were related to limitation. So, instead of going into the limitation of the limitations, I asked a question that just blew it out of the water... “What choices do I have here that I’m not considering?”
Well, it’s from this question that it became CLEAR to me that when we are willing to be in a SPACE of CHOICE and possibilities, we can be FREE to choose what is light for each of us! That being in a SPACE of CHOICE is where our TRUE FREEdom reigns... How does it get any BEtter than this?! 😍
So, AMAZing BEing, what FREEdom are YOU refusing with the choices you’re not choosing?
🌟💖🌟
Dr. Sarah
#notyourtypicalshrink #selfawareness #limitingbeliefs #accessconsciousness #judgement #choice #possibilities
#thedrsarahexperience #intentionalliving
#truefreedom #freedom
Not too long ago, I was aware of some heavy energies that were related to limitation. So, instead of going into the limitation of the limitations, I asked a question that just blew it out of the water... “What choices do I have here that I’m not considering?”
Well, it’s from this question that it became CLEAR to me that when we are willing to be in a SPACE of CHOICE and possibilities, we can be FREE to choose what is light for each of us! That being in a SPACE of CHOICE is where our TRUE FREEdom reigns... How does it get any BEtter than this?! 😍
So, AMAZing BEing, what FREEdom are YOU refusing with the choices you’re not choosing?
🌟💖🌟
Dr. Sarah
#notyourtypicalshrink #selfawareness #limitingbeliefs #accessconsciousness #judgement #choice #possibilities
#thedrsarahexperience #intentionalliving
#truefreedom #freedom
What uniqueness have YOU yet to acknowledge? 🥰
Are you BEing the unique YOU you truly BE?
Ok. So, let’s get clear on this.
💫 Name 3 things that make you uniquely YOU
💫 Write them down.
💫 Acknowledge them.
💫 Clear any heavy energy that won’t allow you to fully BE it. (Clear by simply taking a deep breath in and releasing all the heavy on the exhale... or POD and POC)
Share below!
Looking forward to reading and seeing what makes you uniquely YOU! How does it get any BEtter than this?!
Stay WONDERful,
🌟💖🌟
Dr. Sarah
#notyourtypicalshrink #selfawareness #limitingbeliefs #accessconsciousness #judgement #choice #possibilities
#thedrsarahexperience #intentionalliving #uniqueness #unique
Are you BEing the unique YOU you truly BE?
Ok. So, let’s get clear on this.
💫 Name 3 things that make you uniquely YOU
💫 Write them down.
💫 Acknowledge them.
💫 Clear any heavy energy that won’t allow you to fully BE it. (Clear by simply taking a deep breath in and releasing all the heavy on the exhale... or POD and POC)
Share below!
Looking forward to reading and seeing what makes you uniquely YOU! How does it get any BEtter than this?!
Stay WONDERful,
🌟💖🌟
Dr. Sarah
#notyourtypicalshrink #selfawareness #limitingbeliefs #accessconsciousness #judgement #choice #possibilities
#thedrsarahexperience #intentionalliving #uniqueness #unique
What are YOU grateful for? 💖
Well, I’m grateful for YOU, AMAZing BEing!
Comment and share yours below!
May your SPACE BE filled with ease, JOY, and abundance!
Watch my FREE and Clear Fridays with Dr. Sarah on Youtube through the link in my bio! 💫
With GRATITUDE,
🌟❤️🌟
Dr. Sarah
#notyourtypicalshrink #gratitude #gratitudepractice
#thedrsarahexperience #intentionalliving
Well, I’m grateful for YOU, AMAZing BEing!
Comment and share yours below!
May your SPACE BE filled with ease, JOY, and abundance!
Watch my FREE and Clear Fridays with Dr. Sarah on Youtube through the link in my bio! 💫
With GRATITUDE,
🌟❤️🌟
Dr. Sarah
#notyourtypicalshrink #gratitude #gratitudepractice
#thedrsarahexperience #intentionalliving
Feeling your feelings doesn’t work… here’s the truth! 💫
What if feelings aren’t meant to BE felt, but instead, perceived?
What if you perceive and acknowledge what you’re feeling and instead of getting stuck, you CLEAR whatever is heavy rather than stay in a place of limitation?
What would that look like for YOU? Let me know what YOU notice!
💥🌈💥
Dr. Sarah
#notyourtypicalshrink #selfawareness #limitingbeliefs #accessconsciousness #judgement #choice #possibilities
#thedrsarahexperience #intentionalliving
What if feelings aren’t meant to BE felt, but instead, perceived?
What if you perceive and acknowledge what you’re feeling and instead of getting stuck, you CLEAR whatever is heavy rather than stay in a place of limitation?
What would that look like for YOU? Let me know what YOU notice!
💥🌈💥
Dr. Sarah
#notyourtypicalshrink #selfawareness #limitingbeliefs #accessconsciousness #judgement #choice #possibilities
#thedrsarahexperience #intentionalliving
What business would YOU like to generate, create, and launch from a SPACE of conscious CHOICE and possibilities?
Life is FULL of ups and downs and yet the possibilities are ENDLESS. So, what would it take to launch the business YOU desire into this reality?
What do YOU know about doing and BEing business from a conscious point of view?
With light and WONDERment,
🌟💖🌟
Dr. Sarah
#notyourtypicalshrink #selfawareness #limitingbeliefs #accessconsciousness #judgement #choice #possibilities
#thedrsarahexperience #intentionalliving
Life is FULL of ups and downs and yet the possibilities are ENDLESS. So, what would it take to launch the business YOU desire into this reality?
What do YOU know about doing and BEing business from a conscious point of view?
With light and WONDERment,
🌟💖🌟
Dr. Sarah
#notyourtypicalshrink #selfawareness #limitingbeliefs #accessconsciousness #judgement #choice #possibilities
#thedrsarahexperience #intentionalliving
What does kindness look like to Y😍U?
Well, for me it’s about acknowledgment. Acknowledging what it is I am contributing to others. What it’s NOT is a place of self-indulgence (or a place needing to look good or to get a reaction from others as a result of the act of kindness) What it IS is a SPACE of self-recognition. (a beautiful SPACE of acknowledging you and sharing of the amazing gift of kindness that ALL can receive as a result of the act)
So I’m aware, that for me, BEing in the SPACE of the kindness that I’m giving others, not only increases KINDNESS to others, it increases it to the world and even BEyond that... thank you, Universe!
So, include you in your next act of kindness and let me know what it’s like!
✨💖✨
With light and WONDERment,
Dr. Sarah
#notyourtypicalshrink #selfawareness #limitingbeliefs #accessconsciousness #judgement #choice #possibilities
#thedrsarahexperience #intentionalliving
#kindness #kindnessmatters
Well, for me it’s about acknowledgment. Acknowledging what it is I am contributing to others. What it’s NOT is a place of self-indulgence (or a place needing to look good or to get a reaction from others as a result of the act of kindness) What it IS is a SPACE of self-recognition. (a beautiful SPACE of acknowledging you and sharing of the amazing gift of kindness that ALL can receive as a result of the act)
So I’m aware, that for me, BEing in the SPACE of the kindness that I’m giving others, not only increases KINDNESS to others, it increases it to the world and even BEyond that... thank you, Universe!
So, include you in your next act of kindness and let me know what it’s like!
✨💖✨
With light and WONDERment,
Dr. Sarah
#notyourtypicalshrink #selfawareness #limitingbeliefs #accessconsciousness #judgement #choice #possibilities
#thedrsarahexperience #intentionalliving
#kindness #kindnessmatters
What if there is something greater in YOUR life than what is currently right in your life?
💖
“Right and wrong, good and bad” is where we have made a judgment, decision, or fixed point of view about a limitation! When we clear both sides of the polarity, we FREE ourselves from these limitations created when we’ve convinced ourselves something is “right” and “good” in our lives.
We don’t often see what’s “right” in our lives as a limitation, so we’re not willing to often change anything about it! These viewpoints limit us from moving forward and keep us stuck in our current position! When we FREE ourselves from judgment, we refuse the need to be stuck by it.
Releasing judgment of YOURself will allow you to make new choices from an interesting point of view! How does it get any BEtter AMAZing BEing✨
Watch my FREE and Clear Fridays with Dr. Sarah on Youtube through the link in my bio! 💫
With Loving and Light,
🌟💖🌟
Dr. Sarah
#notyourtypicalshrink #selfawareness #limitingbeliefs #accessconsciousness #judgement #choice #possibilities
#thedrsarahexperience #intentionalliving
💖
“Right and wrong, good and bad” is where we have made a judgment, decision, or fixed point of view about a limitation! When we clear both sides of the polarity, we FREE ourselves from these limitations created when we’ve convinced ourselves something is “right” and “good” in our lives.
We don’t often see what’s “right” in our lives as a limitation, so we’re not willing to often change anything about it! These viewpoints limit us from moving forward and keep us stuck in our current position! When we FREE ourselves from judgment, we refuse the need to be stuck by it.
Releasing judgment of YOURself will allow you to make new choices from an interesting point of view! How does it get any BEtter AMAZing BEing✨
Watch my FREE and Clear Fridays with Dr. Sarah on Youtube through the link in my bio! 💫
With Loving and Light,
🌟💖🌟
Dr. Sarah
#notyourtypicalshrink #selfawareness #limitingbeliefs #accessconsciousness #judgement #choice #possibilities
#thedrsarahexperience #intentionalliving