Upload

Log in to follow creators, like videos, and view comments.

eh-background

Create effects

AboutNewsroomContactCareers
TikTok for GoodAdvertiseDevelopersTransparencyTikTok RewardsTikTok Embeds
HelpSafetyTermsPrivacyCreator PortalCommunity Guidelines
See more
© 2023 TikTok

noah_ochoa

Noah_TOK

1Following
18Followers
176Likes

I am sharing what I learn as I strive to be the best version of me possible

not optimal but definitely sustainable diet model for skinny guys to gain mass prioritize a gram of protein per pound bodyweight, have 40 grams per meal, hit bulking calories (find those with TDEE calculator online) by eating whatever you want with protein, but please try and eat healthy!! thank you and have a great day created by Noah_TOK with L.Dre & Vybe Village's Get Ready
802
not optimal but definitely sustainable diet model for skinny guys to gain mass

prioritize a gram of protein per pound bodyweight, have 40 grams per meal, hit bulking calories (find those with TDEE calculator online) by eating whatever you want with protein, but please try and eat healthy!!

thank you and have a great day
funny story
#uky
https://youtu.be/_2NbApGXHFs?si=K1_KF0K8zJFSQWDN

this dier model is made to be very easy for skinny guys to do and use

thank you and have a great day
#gains #skinny #muscle #diet #free
I'm creating an email list to send you guys the resources I create for my clients AND you can email me questions.

thank you and have a great day
#free #email #exercises #fitness
please checkout this FREE source of reliable information and if you would provide feedback so I can make it better!

thank you and have a great day!
sorry I haven't posted much I am currently moving and doing college stuff BUT I hopefully have some amazing new stuff coming along that will help me teach you guys some new things EVEN BETTER! I made a rough draft booklet covering how you can change your body. please read it and give me feedback on TikTok comments or dms on Instagram. I will refine it, make videos, etc etc... it's in my Instagram bio thank you and have a great day! #free #help #body
993
sorry I haven't posted much I am currently moving and doing college stuff BUT I hopefully have some amazing new stuff coming along that will help me teach you guys some new things EVEN BETTER!

I made a rough draft booklet covering how you can change your body. please read it and give me feedback on TikTok comments or dms on Instagram. I will refine it, make videos, etc etc... it's in my Instagram bio

thank you and have a great day!
#free #help #body
completely free personal training for any skinny guys looking to gain mass
requirements: be the clientele I'm looking for, follow the service, provide feedback, and a testimony if the free service is

#free
I didn't want to make a big TikTok about this but I still wanted you to see this quote. I hope this will inspire you to dream bigger because I know for a fact it does for me. It makes it feel safer to take big risks and think of ostentatious dreams.

have a great day

#dream #inspire #hope
incline bench 3x6
machine press 3x8-10
lateral raise 3x12-15
low to high fly press 3x15
crossbody tricep push 3x15

do not sacrifice form or the eccentric for more weight. pick a weight you can control and feel correctly

have a great day
This is a repost, I wanted more people to see this so that when I cover the workout in this video it'll get more exposure thus teaching more people how I train for Muscular Hypertrophy

thank you and have a great day
My weird advice to help you feel better today when you're in a rut. I recorded this when I was taking my own advice. I did quads today and rucked right afterwards to make my day that much harder but after the ruck was over I'm left with a great feeling of confidence.

give this advice a shot and if it works great! If it doesn't than oh well. you lost nothing so I'd say it is worth a shot.

have a great day

#depressionanxiety #habit #motivation
How to train to muscular failure properly, do not sacrifice time under tension, range of motion, or form. You need to control the weight
This was recorded on a moto so the quality of camera isn't the best. I'll show my physique better on a different day and this set was performed after pre fatiguing.
I really hope this helps you guys and if you have any questions let me know!
thank you and have a great day!
create a new habit using this device and announcement!!

thank you and have a great day!!
#workout #habit #habits
These are tips that have helped me. If they don't work for you I completely understand. If you have any questions please ask

thank you and have a great day
lower anxiety quickly with this breathing technique
(popularized by Andrew huberman)
repeat this breathing technique until you feel better
thank you and have a great day
#breathing #anxiety #loweranxiety
this is how to use the kill your anxiety supplement Phenibut
thank you and have a great day
use code noahtok at cosmicnootropics.com

#anxiety #antianxiety #phenibut
Get TikTok App