Upload

Log in to follow creators, like videos, and view comments.

Suggested accounts

© 2023 TikTok

nikkibaksh

đ—Ąđ—¶đ—žđ—žđ—¶ đ—•đ—źđ—žđ˜€đ—”Âź

144Following
17.4KFollowers
44.4KLikes

‱ ᎀʟʟ ᎛ʜÉȘÉŽÉąêœ± ꜱ᎘ÉȘʀÉȘáŽ›áŽœáŽ€ÊŸâ€ą Downloads, Movement, Artistry, Yoga FREE Meditations 🔗

Videos

Liked

𝘋đ˜Șđ˜„ đ˜șđ˜°đ˜¶ 𝘬𝘯𝘰𝘾 đ˜șđ˜°đ˜¶ đ˜€đ˜ąđ˜Ż đ˜¶đ˜Žđ˜Š đ˜”đ˜©đ˜Š 𝘩𝘯𝘩𝘳𝘹đ˜ș 𝘧𝘳𝘰𝘼 đ˜”đ˜©đ˜Š đ˜šđ˜łđ˜°đ˜¶đ˜Żđ˜„ đ˜”đ˜° đ˜€đ˜łđ˜Šđ˜ąđ˜”đ˜Š 𝘱 đ˜Žđ˜”đ˜łđ˜°đ˜Żđ˜š đ˜§đ˜°đ˜¶đ˜Żđ˜„đ˜ąđ˜”đ˜Ș𝘰𝘯 đ˜”đ˜©đ˜łđ˜°đ˜¶đ˜šđ˜© đ˜șđ˜°đ˜¶đ˜ł đ˜Žđ˜©đ˜°đ˜¶đ˜­đ˜„đ˜Šđ˜ł 𝘹đ˜Șđ˜łđ˜„đ˜­đ˜Š?

Sometimes the force of gravity can make us feel like we are sinking into our joints. However, we can use the energy from the ground up, by creating a strong and sturdy base. Using the power of visualization, imagine suctioning the energy from the Earth into your arm and lengthen your body by pushing the ground away.

Day 4 of
#Alobuildtobloom brings us from standing split into side plank, #UtthitaVasisthasana . If you have shoulder and wrist sensitivity, you can always opt to modify side plank.

đ— đ—Œđ—±đ—¶đ—łđ—¶đ—°đ—źđ˜đ—¶đ—Œđ—»đ˜€:
- instead of extending your bottom arm, keep your forearm on the ground
- instead of spreading your fingers, you can keep make a fist to create steadiness in the wrist
- keep you bottom leg on the ground instead of lifting your hips up
- align your bottom knee underneath your hip and push the ground away

Save this for later and follow for upcoming yoga tutorials and modifications.
đŸ€đŸ’ȘđŸœ
_________

Sponsored by: @aloyoga @alomoves
Location: @hiltonphuket

#nikkibaksh #nikkibakshthemovement #outoftheboxsh #shoulderstability #shoulderstrength #armbalancechallenge #aloyogachallenge #sideplank #asanapractice #yogisofinstagram #yogapractice #yogapose #yogalove #yogalife #yogainspiration #yogaeverywhere #yogachallenge #yogacommunity #strongwomen #corestability #balanceononeleg #standingsplit #yogashapes #yogaflow #strongshoulders #womenwholiftweights #yogaforwomen #plankchallenge #spiritualtok #yogatok #yogforeverybody #fypă‚· #fyp
đ˜—đ˜¶đ˜Žđ˜© đ˜±đ˜¶đ˜­đ˜­ đ˜źđ˜Šđ˜”đ˜©đ˜°đ˜„đ˜Ž 𝘱𝘳𝘩 𝘱 đ˜šđ˜łđ˜Šđ˜ąđ˜” 𝘾𝘱đ˜ș đ˜”đ˜° đ˜±đ˜łđ˜ąđ˜€đ˜”đ˜Șđ˜€đ˜Š đ˜Žđ˜©đ˜Șđ˜§đ˜”đ˜Ș𝘯𝘹 𝘾𝘩đ˜Șđ˜šđ˜©đ˜” 𝘧𝘳𝘰𝘼 𝘰𝘯𝘩 𝘭𝘩𝘹 đ˜”đ˜° đ˜ąđ˜Żđ˜°đ˜”đ˜©đ˜Šđ˜ł.

If you have experience and training with
#dance , #gymnastics or #martialarts , chances are you're already practicing the đ—œđ˜‚đ˜€đ—”-đ—œđ˜‚đ—čđ—č đ—șđ—Čđ˜đ—”đ—Œđ—±. In fact, it's probably become so ingrained and innate within your physical body, that it requires little to no thinking and more đ—¶đ—»đ˜đ—żđ—Œđ—°đ—Čđ—œđ˜đ—¶đ—Œđ—» and awareness of how your body is feeling in the moment. For Day 3's #Alobuildtobloom challenge, this flow shows how to đ—œđ˜‚đ˜€đ—” 𝘖𝘍𝘍 of the back leg and đ—œđ˜‚đ—čđ—č your core/body 𝘖𝘕𝘛𝘖 your front leg. A deep transition from skandasana (side lunge) to #urdhvaprasaritaekapadasana (standing split) requires focus, steadiness, and ease.

đ—§đ—¶đ—œđ˜€:
- use blocks to shift from side lunge into warrior 3
- keep your fingertips on the blocks, which should now be in front of your mat
- when you feel steady* try lifting your back leg a little higher into a variation of standing split that feels comfortable for you
- keep your drishtri, gaze, focused on a point that is steady and slightly in front of you
- modify as necessary

Save this for later and let me know how the #pushpullmethod works for you.😉
_________

Location: @hiltonphuket

#nikkibaksh #nikkibakshthemovement #outoftheboxsh #hipopener #mobilitychallenge #balancechallenge #aloyogachallenge #standingsplit #asana #yogisofinstagram #yogapractice #yogapose #yogalove #yogalife #yogainspiration #yogaeverywhere #yogachallenge #yogacommunity #strongwomen #corestability #balanceononeleg #standingsplit #yogashapes #yogaflow #yogatok #yogatutorials #fyp @hilton @alo
𝘚𝘰 đ˜žđ˜©đ˜ąđ˜”'𝘮 đ˜”đ˜©đ˜Š đ˜„đ˜Șđ˜§đ˜§đ˜Šđ˜łđ˜Šđ˜Żđ˜€đ˜Š đ˜Łđ˜Šđ˜”đ˜žđ˜Šđ˜Šđ˜Ż #đ˜±đ˜łđ˜°đ˜±đ˜łđ˜Șđ˜°đ˜€đ˜Šđ˜±đ˜”đ˜Ș𝘰𝘯 đ˜ąđ˜Żđ˜„ #đ˜Șđ˜Żđ˜”đ˜Šđ˜łđ˜°đ˜€đ˜Šđ˜±đ˜”đ˜Ș𝘰𝘯?

Ankle stability requires proprioception and interoception when practicing standing postures and 1 legged transitions.

đ—Łđ—żđ—Œđ—œđ—żđ—¶đ—Œđ—°đ—Čđ—œđ˜đ—¶đ—Œđ—» focuses on where your body is in space, whereas, đ—¶đ—»đ˜đ—Čđ—żđ—Œđ—°đ—Čđ—œđ˜đ—¶đ—Œđ—» focuses on how your body *𝘧𝘩𝘩𝘭𝘮* within the containment, shape, or posture you are creating for yourself. Cultivating mindful awareness within your yoga practice helps to develop interoception. So how is this important in Yoga?

On day 2 of our
#Alobuildtobloom challenge, I chose a one legged flow into #skandasana aka half squat pose or side lunge. Tight hips can limit our range within this shape. Choosing a deeper variation of skandasana came from attuning how my body felt, while standing on a hot uneven ground. Knowing how my stability on my standing leg was 𝘧𝘩𝘩𝘭đ˜Ș𝘯𝘹, đ—¶đ—»đ˜đ—Čđ—żđ—Œđ—°đ—Čđ—œđ˜đ—¶đ—Œđ—», gave me the awareness of sensing how to gauge extending my right leg behind me for an effortless transition.

đ—§đ—¶đ—œđ˜€:
- set up blocks, a chair, or table in front of you to shift from balancing on one leg into warrior 3
- keep your fingertips on the blocks (props) until you feel steady* enough to plant your leg behind you
- try a mild bend into side lunge to open your hips and assess how your inner groin is 𝘧𝘩𝘩𝘭đ˜Ș𝘯𝘹 before going deeper
- modify as necessary

Comment below to share how this transition worked for you.
_________

Sponsored by: @aloyoga @alomoves
Location: @hiltonphuket
.
.
.
.
.
.
.
.

#nikkibaksh #nikkibakshthemovement #outoftheboxsh #hipopener #mobilitychallenge #balancechallenge #aloyogachallenge #activewearforwomen #asana #yogisofinstagram #yogapractice #yogapose #yogalove #yogalife #yogainspiration #yogaeverywhere #yogachallenge #yogacommunity #holisticwellness #soulpreneur #balletdancers #browngirlbusiness #brownskinwellness #artistlife #phuketthailand #smallcontentcreator #yogatok #yogatutorials
𝘈𝘭𝘭 đ˜±đ˜ąđ˜”đ˜©đ˜Ž đ˜­đ˜Šđ˜ąđ˜„ đ˜©đ—ąđ— đ˜Š 𝘮𝘰 đ˜”đ˜ąđ˜Źđ˜Š đ˜”đ˜©đ˜Š đ˜Žđ˜”đ˜Šđ˜±đ˜Ž đ˜”đ˜©đ˜ąđ˜” 𝘧𝘩𝘩𝘭 𝘳đ˜Șđ˜šđ˜©đ˜” 𝘧𝘰𝘳 đ˜șđ˜°đ˜¶.

Day 1 of our
#ALObuildtobloom challenge. While I generally *love* using props in all of my practices, we sometimes don't have the luxury of bringing our whole 𝗄𝗂𝗍 đ–șđ—‡đ–œ đ–Œđ–șđ–»đ—ˆđ—ˆđ–œđ—…đ–Ÿ with us when practicing outdoors. Yes, I wrote "𝗄𝗂𝗍 đ–șđ—‡đ–œ đ–Œđ–șđ–»đ—ˆđ—ˆđ–œđ—…đ–Ÿ."đŸ€Ł

đ—§đ—¶đ—œđ˜€:
- From #AdhoMukhaSvanasana , downward facing dog, focus on yoking the inhalation in connection with stepping into lunge.
- On your exhalation, visualize merging the intelligence of your breath into every cell of your body and into source consciousnes.

đ—žđ—żđ—¶đ˜†đ—ź:
Use the kriya *𝗩𝗔 𝗛𝗹𝗠* while practicing this flow.
- On the inhalation, visualize an electromagnetic field of light, radiance, magnetism moving from the top of your crown, down your spine, and into your sacrum.
- On the exhalation, visualize that light charging and transforming into every cell of your body, feeling your joints become spacious.

Save this post for later and let me know how incorporating this kriya into your practice works.
_________

Location: @hiltonphuket
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#nikkibaksh #nikkibakshthemovement #outoftheboxsh #aloyogachallenges #yogatips #yogatutorials #activeliving #nogymneeded #noequipmentneeded #yogatok #yogaforbeginners #yogachallenge a #shotonaniphone #iphone13promax #womenwholead #phuketthailand #asana #yogachallenge #yogacommunity #fyp #yogainspiration #yogalove #yogalife #tiktokyogateacher #yogaforenergy #yogaforartists #consciouscommunity #thailandđŸ‡č🇭 @hilton
đ˜Žđ˜°đ˜” đ˜©đ˜Šđ˜Šđ˜­đ˜Ž? 𝘜𝘮𝘩 đ˜”đ˜©đ˜Šđ˜ź đ˜”đ˜° đ˜Žđ˜€đ˜¶đ˜­đ˜±đ˜” đ˜ąđ˜Żđ˜„ đ˜”đ˜°đ˜Żđ˜Š đ˜șđ˜°đ˜¶đ˜ł 𝘭𝘩𝘹𝘮...👠

Wearing đ˜©đ˜Šđ˜Šđ˜­đ˜Ž to lengthen your muscles and tone your body adds a layer of strength to both your inner realm and outer physique. đ——đ—źđ—»đ—°đ—Č𝗿𝘀 know đ˜Łđ˜ąđ˜­đ˜ąđ˜Żđ˜€đ˜Š đ˜€đ˜°đ˜źđ˜Šđ˜Ž 𝘧𝘳𝘰𝘼 𝘱 đ˜Žđ˜”đ˜łđ˜°đ˜Żđ˜š đ˜€đ˜°đ˜łđ˜Š, 𝘱𝘯𝘬𝘭𝘩 đ˜Žđ˜”đ˜ąđ˜Łđ˜Ș𝘭đ˜Șđ˜”đ˜ș, đ˜ąđ˜Żđ˜„ đ˜Šđ˜Żđ˜šđ˜ąđ˜šđ˜Šđ˜źđ˜Šđ˜Żđ˜” of muscle groups typically not "thought of" while wearing flats. In fact, đ—±đ—źđ—»đ—°đ—Č is one of the *greatest*forms of physical exercise and endurance builders we can practice to empower our confidence and sculpt our physical architecture. Here's a little taste of one of my dance based booty burning exercises.

đ—Șđ—Č𝗼𝗿 đ˜„đ—”đ—źđ˜ đ—ș𝗼𝗾đ—Č𝘀 đ˜†đ—Œđ˜‚ 𝗳đ—Čđ—Čđ—č đ—°đ—Œđ—șđ—łđ—Œđ—żđ˜đ—źđ—Żđ—čđ—Č đ˜đ—Œ đ˜€đ˜đ—Œđ—žđ—Č đ˜†đ—Œđ˜‚đ—ż đ—łđ—¶đ—żđ—Č: đŸ”„

‱ đ˜șđ˜°đ˜¶ đ˜€đ˜ąđ˜Ż đ˜Žđ˜”đ˜ąđ˜łđ˜” 𝘾đ˜Șđ˜”đ˜© 1 đ˜­đ˜Šđ˜šđ˜šđ˜Šđ˜„ 𝘣𝘳đ˜Șđ˜„đ˜šđ˜Š 𝘾đ˜Șđ˜”đ˜©đ˜°đ˜¶đ˜” 𝘱 đ˜Łđ˜­đ˜°đ˜€đ˜Ź
‱ đ˜ąđ˜„đ˜„ 𝘱 đ˜Łđ˜­đ˜°đ˜€đ˜Ź đ˜”đ˜° đ˜”đ˜©đ˜Š đ˜Žđ˜”đ˜ąđ˜Łđ˜Ș𝘭đ˜Șđ˜»đ˜Ș𝘯𝘹 𝘭𝘩𝘹 𝘧𝘰𝘳 𝘱𝘯 đ˜Șđ˜Żđ˜”đ˜Šđ˜łđ˜źđ˜Šđ˜„đ˜Șđ˜ąđ˜”đ˜Š 𝘰𝘳 𝘼𝘰𝘳𝘩 đ˜Șđ˜Żđ˜”đ˜Šđ˜Żđ˜Žđ˜Š đ˜Łđ˜¶đ˜łđ˜Ż
‱ đ˜±đ˜¶đ˜­đ˜Žđ˜Ș𝘯𝘹 𝘾đ˜Șđ˜”đ˜© 𝘰𝘯𝘩 𝘭𝘩𝘹 đ˜Ș𝘹𝘯đ˜Șđ˜”đ˜Šđ˜Ž đ˜șđ˜°đ˜¶đ˜ł đ˜šđ˜­đ˜¶đ˜”đ˜Šđ˜Ž (15đ˜č)
‱ đ˜Žđ˜”đ˜ąđ˜ș đ˜Šđ˜­đ˜Šđ˜·đ˜ąđ˜”đ˜Šđ˜„ đ˜Ș𝘯 𝘣𝘳đ˜Șđ˜„đ˜šđ˜Š đ˜ąđ˜Żđ˜„ 𝘾đ˜Șđ˜”đ˜© đ˜”đ˜©đ˜Š 𝘭𝘩𝘹 đ˜žđ˜©đ˜Șđ˜€đ˜© đ˜Ș𝘮 𝘩đ˜čđ˜”đ˜Šđ˜Żđ˜„đ˜Šđ˜„, 𝘣𝘩𝘹đ˜Ș𝘯 đ˜”đ˜° đ˜ąđ˜„đ˜„ đ˜±đ˜°đ˜žđ˜Šđ˜ł 𝘣đ˜ș 𝘬đ˜Șđ˜€đ˜Źđ˜Ș𝘯𝘹 đ˜ąđ˜Żđ˜„ 𝘭𝘰𝘾𝘩𝘳đ˜Ș𝘯𝘹 đ˜”đ˜©đ˜Š 𝘭𝘩𝘹 𝘱𝘬𝘱 đ˜šđ˜łđ˜ąđ˜Żđ˜„ đ˜Łđ˜ąđ˜”đ˜”đ˜Šđ˜źđ˜Šđ˜Żđ˜”đ˜Ž đ˜Ș𝘯 đ˜Łđ˜ąđ˜­đ˜­đ˜Šđ˜” (15đ˜č)
‱ đ˜Źđ˜Šđ˜Šđ˜± đ˜șđ˜°đ˜¶đ˜ł đ˜€đ˜°đ˜łđ˜Š đ˜Šđ˜Żđ˜šđ˜ąđ˜šđ˜Šđ˜„ 𝘧𝘰𝘳 𝘱𝘯 đ˜ąđ˜„đ˜„đ˜Šđ˜„ đ˜Łđ˜¶đ˜łđ˜Ż đ˜ąđ˜Żđ˜„ 𝘧𝘩𝘩𝘭 đ˜”đ˜©đ˜ąđ˜” đ˜Łđ˜°đ˜°đ˜”đ˜ș đ˜Ș𝘹𝘯đ˜Șđ˜”đ˜Š
‱ đ˜±đ˜°đ˜Șđ˜Żđ˜”đ˜Ș𝘯𝘹 đ˜șđ˜°đ˜¶đ˜ł đ˜”đ˜°đ˜Šđ˜Ž 𝘾đ˜Ș𝘭𝘭 𝘩𝘯𝘹𝘱𝘹𝘩 đ˜”đ˜©đ˜Š đ˜”đ˜Ș𝘣đ˜Ș𝘱𝘭đ˜Ș𝘮 đ˜ąđ˜Żđ˜”đ˜Šđ˜łđ˜Ș𝘰𝘳 đ˜Ș𝘯 đ˜”đ˜©đ˜Š đ˜§đ˜łđ˜°đ˜Żđ˜” 𝘰𝘧 đ˜”đ˜©đ˜Š đ˜Žđ˜©đ˜Ș𝘯, đ˜”đ˜©đ˜Š đ˜šđ˜ąđ˜Žđ˜”đ˜łđ˜°đ˜€đ˜Żđ˜Šđ˜źđ˜Șđ˜¶đ˜Ž - đ˜”đ˜©đ˜Š đ˜€đ˜ąđ˜­đ˜§ đ˜źđ˜¶đ˜Žđ˜€đ˜­đ˜Š, đ˜ąđ˜Żđ˜„ đ˜”đ˜©đ˜Š đ˜Žđ˜°đ˜­đ˜Šđ˜¶đ˜Ž đ˜žđ˜©đ˜Șđ˜€đ˜© đ˜Ș𝘮 đ˜ąđ˜”đ˜”đ˜ąđ˜€đ˜©đ˜Šđ˜„ đ˜”đ˜° đ˜”đ˜©đ˜Š đ˜ˆđ˜€đ˜©đ˜Ș𝘭𝘭𝘩𝘮 đ˜”đ˜Šđ˜Żđ˜„đ˜°đ˜Ż
‱ 𝘮𝘾đ˜Șđ˜”đ˜€đ˜© 𝘮đ˜Șđ˜„đ˜Šđ˜Ž đ˜ąđ˜Żđ˜„ đ˜łđ˜Šđ˜±đ˜Šđ˜ąđ˜”

3 ꜱᎇ᎛ꜱ x 15 ᎇʟᎇᎠᎀ᎛ᎇᎅ ᎘᎜ʟꜱÉȘÉŽÉą ʙʀÉȘᮅɱᮇ
3 ꜱᎇ᎛ꜱ x 15 ÉąÊ€áŽ€ÉŽáŽ… ʙᎀ᎛᎛ᎇᎍᎇɎ᎛ꜱ

đ—™đ˜‚đ—» 𝗙𝗼𝗰𝘁:
- when you engage đ˜”đ˜¶đ˜­đ˜ą- đ˜‰đ˜ąđ˜Żđ˜„đ˜©đ˜ą, feeling a suble lift of your pelvic floor, you simultaneously target your lower abdominals

Save this post and comment below if you try this.
đŸ”„

#heelschallenge #heelsworkout #dancerworkout #legsfordays #nikkibaksh #nikkibakshthemovement #fyp
Do you suffer from chronic pain and fatigue?
𝘋đ˜Șđ˜„ đ˜șđ˜°đ˜¶ 𝘬𝘯𝘰𝘾 đ˜ąđ˜Żđ˜€đ˜Șđ˜Šđ˜Żđ˜” đ˜ș𝘰𝘹đ˜Ș𝘮 đ˜źđ˜Šđ˜„đ˜Șđ˜”đ˜ąđ˜”đ˜Šđ˜„ 𝘰𝘯 𝘱 đ˜Łđ˜Šđ˜„ 𝘰𝘧 𝘯𝘱đ˜Ș𝘭𝘮 đ˜°đ˜·đ˜Šđ˜ł 1000 đ˜ș𝘩𝘱𝘳𝘮 𝘱𝘹𝘰?

@mybedofnails is an excellent aid in self-treatment that helps đ˜€đ˜đ—¶đ—ș𝘂đ—č𝗼𝘁đ—Č đ—Čđ—»đ—Č𝗿𝗮𝘆 in the body. While triggering the body's innate way of healing itself, it is an effective tool for easing tension and inducing a state of deep relaxation. Helping to rid the body of toxins, this đ˜źđ˜°đ˜„đ˜Šđ˜łđ˜Ż 𝘩𝘳𝘹𝘰𝘯𝘰𝘼đ˜Șđ˜€đ˜ąđ˜­đ˜­đ˜ș đ˜„đ˜Šđ˜Žđ˜Șđ˜šđ˜Żđ˜Šđ˜„ version of the đ˜ąđ˜Żđ˜€đ˜Șđ˜Šđ˜Żđ˜” đ˜”đ˜Šđ˜€đ˜©đ˜Żđ˜°đ˜­đ˜°đ˜šđ˜ș with a Swedish twist đ—œđ—żđ—Œđ˜ƒđ—¶đ—±đ—Č𝘀 𝗮đ—Čđ—»đ˜đ—čđ—Č đ—źđ—°đ˜‚đ—œđ—żđ—Č𝘀𝘀𝘂𝗿đ—Č to:

✹ relieve chronic neck and back pain
✹ relieve tension and muscle aches
✹ alleviate headaches and malaise
✹ reduce stress and anxiety
✹ revitalize and rejuvenate
✹ increase energy levels
✹ improve circulation
✹ improve sleep

You know I'm all about #sustainability and my mat is not only eco-friendly, but also absolutely luxuriously designed with:

đŸŒ± đŸ·đŸ¶đŸ¶ % 𝚗𝚘𝚗-𝚝𝚘𝚡𝚒𝚌 𝚛𝚎𝚌𝚱𝚌𝚕𝚊𝚋𝚕𝚎 đ™·đ™žđ™żđš‚ 𝚙𝚕𝚊𝚜𝚝𝚒𝚌
đŸŒ± đŸ·đŸ¶đŸ¶ % 𝚘𝚛𝚐𝚊𝚗𝚒𝚌 𝚕𝚒𝚗𝚎𝚗
đŸŒ± đŸ·đŸ¶đŸ¶ % 𝚌𝚘𝚌𝚘𝚗𝚞𝚝 𝚏𝚒𝚋𝚎𝚛
đŸŒ± đŸ·đŸ¶đŸ¶ %𝚋𝚞𝚌𝚔𝚠𝚑𝚎𝚊𝚝 𝚑𝚞𝚕𝚕

So are you ready to meditate on you own bed of nails with me?

đŸ€đŸ§˜đŸœâ€â™€ïž

#nikkibaksh #nikkibakshthemovement #outoftheboxsh #bedofnails #mybedofnails #acupressure #acupressuremat #hipsplastic #organiclinen #coconutfiber #buckwheathulls #bloodcirculation #energymedicine #energyefficiency #yogaprops #luxurylifestyle yle #wellnesswarrior #meditationmats #acupuncturepoints #ayurvediclifestyle #ayurvedicwellness #spiritualteacher #meditationteacher #spiritualguidance #holisticwellness #yogatipsfitnesstips #luxurylifestyle
Get TikTok App