nikkibaksh
๐ก๐ถ๐ธ๐ธ๐ถ ๐๐ฎ๐ธ๐๐ตยฎ
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โข แดสส แดสษชษดษข๊ฑ ๊ฑแดษชสษชแดแดแดสโข Downloads, Movement, Artistry, Yoga FREE Meditations ๐
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๐๐ช๐ฅ ๐บ๐ฐ๐ถ ๐ฌ๐ฏ๐ฐ๐ธ ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ถ๐ด๐ฆ ๐ต๐ฉ๐ฆ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ ๐ง๐ณ๐ฐ๐ฎ ๐ต๐ฉ๐ฆ ๐จ๐ณ๐ฐ๐ถ๐ฏ๐ฅ ๐ต๐ฐ ๐ค๐ณ๐ฆ๐ข๐ต๐ฆ ๐ข ๐ด๐ต๐ณ๐ฐ๐ฏ๐จ ๐ง๐ฐ๐ถ๐ฏ๐ฅ๐ข๐ต๐ช๐ฐ๐ฏ ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐บ๐ฐ๐ถ๐ณ ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ๐ฆ๐ณ ๐จ๐ช๐ณ๐ฅ๐ญ๐ฆ?
Sometimes the force of gravity can make us feel like we are sinking into our joints. However, we can use the energy from the ground up, by creating a strong and sturdy base. Using the power of visualization, imagine suctioning the energy from the Earth into your arm and lengthen your body by pushing the ground away.
Day 4 of #Alobuildtobloom brings us from standing split into side plank, #UtthitaVasisthasana . If you have shoulder and wrist sensitivity, you can always opt to modify side plank.
๐ ๐ผ๐ฑ๐ถ๐ณ๐ถ๐ฐ๐ฎ๐๐ถ๐ผ๐ป๐:
- instead of extending your bottom arm, keep your forearm on the ground
- instead of spreading your fingers, you can keep make a fist to create steadiness in the wrist
- keep you bottom leg on the ground instead of lifting your hips up
- align your bottom knee underneath your hip and push the ground away
Save this for later and follow for upcoming yoga tutorials and modifications.
๐ค๐ช๐ฝ
_________
Sponsored by: @aloyoga @alomoves
Location: @hiltonphuket
#nikkibaksh #nikkibakshthemovement #outoftheboxsh #shoulderstability #shoulderstrength #armbalancechallenge #aloyogachallenge #sideplank #asanapractice #yogisofinstagram #yogapractice #yogapose #yogalove #yogalife #yogainspiration #yogaeverywhere #yogachallenge #yogacommunity #strongwomen #corestability #balanceononeleg #standingsplit #yogashapes #yogaflow #strongshoulders #womenwholiftweights #yogaforwomen #plankchallenge #spiritualtok #yogatok #yogforeverybody #fypใท #fyp
Sometimes the force of gravity can make us feel like we are sinking into our joints. However, we can use the energy from the ground up, by creating a strong and sturdy base. Using the power of visualization, imagine suctioning the energy from the Earth into your arm and lengthen your body by pushing the ground away.
Day 4 of #Alobuildtobloom brings us from standing split into side plank, #UtthitaVasisthasana . If you have shoulder and wrist sensitivity, you can always opt to modify side plank.
๐ ๐ผ๐ฑ๐ถ๐ณ๐ถ๐ฐ๐ฎ๐๐ถ๐ผ๐ป๐:
- instead of extending your bottom arm, keep your forearm on the ground
- instead of spreading your fingers, you can keep make a fist to create steadiness in the wrist
- keep you bottom leg on the ground instead of lifting your hips up
- align your bottom knee underneath your hip and push the ground away
Save this for later and follow for upcoming yoga tutorials and modifications.
๐ค๐ช๐ฝ
_________
Sponsored by: @aloyoga @alomoves
Location: @hiltonphuket
#nikkibaksh #nikkibakshthemovement #outoftheboxsh #shoulderstability #shoulderstrength #armbalancechallenge #aloyogachallenge #sideplank #asanapractice #yogisofinstagram #yogapractice #yogapose #yogalove #yogalife #yogainspiration #yogaeverywhere #yogachallenge #yogacommunity #strongwomen #corestability #balanceononeleg #standingsplit #yogashapes #yogaflow #strongshoulders #womenwholiftweights #yogaforwomen #plankchallenge #spiritualtok #yogatok #yogforeverybody #fypใท #fyp
๐๐ถ๐ด๐ฉ ๐ฑ๐ถ๐ญ๐ญ ๐ฎ๐ฆ๐ต๐ฉ๐ฐ๐ฅ๐ด ๐ข๐ณ๐ฆ ๐ข ๐จ๐ณ๐ฆ๐ข๐ต ๐ธ๐ข๐บ ๐ต๐ฐ ๐ฑ๐ณ๐ข๐ค๐ต๐ช๐ค๐ฆ ๐ด๐ฉ๐ช๐ง๐ต๐ช๐ฏ๐จ ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต ๐ง๐ณ๐ฐ๐ฎ ๐ฐ๐ฏ๐ฆ ๐ญ๐ฆ๐จ ๐ต๐ฐ ๐ข๐ฏ๐ฐ๐ต๐ฉ๐ฆ๐ณ.
If you have experience and training with #dance , #gymnastics or #martialarts , chances are you're already practicing the ๐ฝ๐๐๐ต-๐ฝ๐๐น๐น ๐บ๐ฒ๐๐ต๐ผ๐ฑ. In fact, it's probably become so ingrained and innate within your physical body, that it requires little to no thinking and more ๐ถ๐ป๐๐ฟ๐ผ๐ฐ๐ฒ๐ฝ๐๐ถ๐ผ๐ป and awareness of how your body is feeling in the moment. For Day 3's #Alobuildtobloom challenge, this flow shows how to ๐ฝ๐๐๐ต ๐๐๐ of the back leg and ๐ฝ๐๐น๐น your core/body ๐๐๐๐ your front leg. A deep transition from skandasana (side lunge) to #urdhvaprasaritaekapadasana (standing split) requires focus, steadiness, and ease.
๐ง๐ถ๐ฝ๐:
- use blocks to shift from side lunge into warrior 3
- keep your fingertips on the blocks, which should now be in front of your mat
- when you feel steady* try lifting your back leg a little higher into a variation of standing split that feels comfortable for you
- keep your drishtri, gaze, focused on a point that is steady and slightly in front of you
- modify as necessary
Save this for later and let me know how the #pushpullmethod works for you.๐
_________
Location: @hiltonphuket
#nikkibaksh #nikkibakshthemovement #outoftheboxsh #hipopener #mobilitychallenge #balancechallenge #aloyogachallenge #standingsplit #asana #yogisofinstagram #yogapractice #yogapose #yogalove #yogalife #yogainspiration #yogaeverywhere #yogachallenge #yogacommunity #strongwomen #corestability #balanceononeleg #standingsplit #yogashapes #yogaflow #yogatok #yogatutorials #fyp @hilton @alo
If you have experience and training with #dance , #gymnastics or #martialarts , chances are you're already practicing the ๐ฝ๐๐๐ต-๐ฝ๐๐น๐น ๐บ๐ฒ๐๐ต๐ผ๐ฑ. In fact, it's probably become so ingrained and innate within your physical body, that it requires little to no thinking and more ๐ถ๐ป๐๐ฟ๐ผ๐ฐ๐ฒ๐ฝ๐๐ถ๐ผ๐ป and awareness of how your body is feeling in the moment. For Day 3's #Alobuildtobloom challenge, this flow shows how to ๐ฝ๐๐๐ต ๐๐๐ of the back leg and ๐ฝ๐๐น๐น your core/body ๐๐๐๐ your front leg. A deep transition from skandasana (side lunge) to #urdhvaprasaritaekapadasana (standing split) requires focus, steadiness, and ease.
๐ง๐ถ๐ฝ๐:
- use blocks to shift from side lunge into warrior 3
- keep your fingertips on the blocks, which should now be in front of your mat
- when you feel steady* try lifting your back leg a little higher into a variation of standing split that feels comfortable for you
- keep your drishtri, gaze, focused on a point that is steady and slightly in front of you
- modify as necessary
Save this for later and let me know how the #pushpullmethod works for you.๐
_________
Location: @hiltonphuket
#nikkibaksh #nikkibakshthemovement #outoftheboxsh #hipopener #mobilitychallenge #balancechallenge #aloyogachallenge #standingsplit #asana #yogisofinstagram #yogapractice #yogapose #yogalove #yogalife #yogainspiration #yogaeverywhere #yogachallenge #yogacommunity #strongwomen #corestability #balanceononeleg #standingsplit #yogashapes #yogaflow #yogatok #yogatutorials #fyp @hilton @alo
๐๐ฐ ๐ธ๐ฉ๐ข๐ต'๐ด ๐ต๐ฉ๐ฆ ๐ฅ๐ช๐ง๐ง๐ฆ๐ณ๐ฆ๐ฏ๐ค๐ฆ ๐ฃ๐ฆ๐ต๐ธ๐ฆ๐ฆ๐ฏ #๐ฑ๐ณ๐ฐ๐ฑ๐ณ๐ช๐ฐ๐ค๐ฆ๐ฑ๐ต๐ช๐ฐ๐ฏ ๐ข๐ฏ๐ฅ #๐ช๐ฏ๐ต๐ฆ๐ณ๐ฐ๐ค๐ฆ๐ฑ๐ต๐ช๐ฐ๐ฏ?
Ankle stability requires proprioception and interoception when practicing standing postures and 1 legged transitions.
๐ฃ๐ฟ๐ผ๐ฝ๐ฟ๐ถ๐ผ๐ฐ๐ฒ๐ฝ๐๐ถ๐ผ๐ป focuses on where your body is in space, whereas, ๐ถ๐ป๐๐ฒ๐ฟ๐ผ๐ฐ๐ฒ๐ฝ๐๐ถ๐ผ๐ป focuses on how your body *๐ง๐ฆ๐ฆ๐ญ๐ด* within the containment, shape, or posture you are creating for yourself. Cultivating mindful awareness within your yoga practice helps to develop interoception. So how is this important in Yoga?
On day 2 of our #Alobuildtobloom challenge, I chose a one legged flow into #skandasana aka half squat pose or side lunge. Tight hips can limit our range within this shape. Choosing a deeper variation of skandasana came from attuning how my body felt, while standing on a hot uneven ground. Knowing how my stability on my standing leg was ๐ง๐ฆ๐ฆ๐ญ๐ช๐ฏ๐จ, ๐ถ๐ป๐๐ฒ๐ฟ๐ผ๐ฐ๐ฒ๐ฝ๐๐ถ๐ผ๐ป, gave me the awareness of sensing how to gauge extending my right leg behind me for an effortless transition.
๐ง๐ถ๐ฝ๐:
- set up blocks, a chair, or table in front of you to shift from balancing on one leg into warrior 3
- keep your fingertips on the blocks (props) until you feel steady* enough to plant your leg behind you
- try a mild bend into side lunge to open your hips and assess how your inner groin is ๐ง๐ฆ๐ฆ๐ญ๐ช๐ฏ๐จ before going deeper
- modify as necessary
Comment below to share how this transition worked for you.
_________
Sponsored by: @aloyoga @alomoves
Location: @hiltonphuket
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#nikkibaksh #nikkibakshthemovement #outoftheboxsh #hipopener #mobilitychallenge #balancechallenge #aloyogachallenge #activewearforwomen #asana #yogisofinstagram #yogapractice #yogapose #yogalove #yogalife #yogainspiration #yogaeverywhere #yogachallenge #yogacommunity #holisticwellness #soulpreneur #balletdancers #browngirlbusiness #brownskinwellness #artistlife #phuketthailand #smallcontentcreator #yogatok #yogatutorials
Ankle stability requires proprioception and interoception when practicing standing postures and 1 legged transitions.
๐ฃ๐ฟ๐ผ๐ฝ๐ฟ๐ถ๐ผ๐ฐ๐ฒ๐ฝ๐๐ถ๐ผ๐ป focuses on where your body is in space, whereas, ๐ถ๐ป๐๐ฒ๐ฟ๐ผ๐ฐ๐ฒ๐ฝ๐๐ถ๐ผ๐ป focuses on how your body *๐ง๐ฆ๐ฆ๐ญ๐ด* within the containment, shape, or posture you are creating for yourself. Cultivating mindful awareness within your yoga practice helps to develop interoception. So how is this important in Yoga?
On day 2 of our #Alobuildtobloom challenge, I chose a one legged flow into #skandasana aka half squat pose or side lunge. Tight hips can limit our range within this shape. Choosing a deeper variation of skandasana came from attuning how my body felt, while standing on a hot uneven ground. Knowing how my stability on my standing leg was ๐ง๐ฆ๐ฆ๐ญ๐ช๐ฏ๐จ, ๐ถ๐ป๐๐ฒ๐ฟ๐ผ๐ฐ๐ฒ๐ฝ๐๐ถ๐ผ๐ป, gave me the awareness of sensing how to gauge extending my right leg behind me for an effortless transition.
๐ง๐ถ๐ฝ๐:
- set up blocks, a chair, or table in front of you to shift from balancing on one leg into warrior 3
- keep your fingertips on the blocks (props) until you feel steady* enough to plant your leg behind you
- try a mild bend into side lunge to open your hips and assess how your inner groin is ๐ง๐ฆ๐ฆ๐ญ๐ช๐ฏ๐จ before going deeper
- modify as necessary
Comment below to share how this transition worked for you.
_________
Sponsored by: @aloyoga @alomoves
Location: @hiltonphuket
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#nikkibaksh #nikkibakshthemovement #outoftheboxsh #hipopener #mobilitychallenge #balancechallenge #aloyogachallenge #activewearforwomen #asana #yogisofinstagram #yogapractice #yogapose #yogalove #yogalife #yogainspiration #yogaeverywhere #yogachallenge #yogacommunity #holisticwellness #soulpreneur #balletdancers #browngirlbusiness #brownskinwellness #artistlife #phuketthailand #smallcontentcreator #yogatok #yogatutorials
๐๐ญ๐ญ ๐ฑ๐ข๐ต๐ฉ๐ด ๐ญ๐ฆ๐ข๐ฅ ๐ฉ๐ข๐ ๐ฆ ๐ด๐ฐ ๐ต๐ข๐ฌ๐ฆ ๐ต๐ฉ๐ฆ ๐ด๐ต๐ฆ๐ฑ๐ด ๐ต๐ฉ๐ข๐ต ๐ง๐ฆ๐ฆ๐ญ ๐ณ๐ช๐จ๐ฉ๐ต ๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ.
Day 1 of our #ALObuildtobloom challenge. While I generally *love* using props in all of my practices, we sometimes don't have the luxury of bringing our whole ๐๐๐ ๐บ๐๐ฝ ๐ผ๐บ๐ป๐๐๐ฝ๐ ๐พ with us when practicing outdoors. Yes, I wrote "๐๐๐ ๐บ๐๐ฝ ๐ผ๐บ๐ป๐๐๐ฝ๐ ๐พ."๐คฃ
๐ง๐ถ๐ฝ๐:
- From #AdhoMukhaSvanasana , downward facing dog, focus on yoking the inhalation in connection with stepping into lunge.
- On your exhalation, visualize merging the intelligence of your breath into every cell of your body and into source consciousnes.
๐๐ฟ๐ถ๐๐ฎ:
Use the kriya *๐ฆ๐ ๐๐จ๐ * while practicing this flow.
- On the inhalation, visualize an electromagnetic field of light, radiance, magnetism moving from the top of your crown, down your spine, and into your sacrum.
- On the exhalation, visualize that light charging and transforming into every cell of your body, feeling your joints become spacious.
Save this post for later and let me know how incorporating this kriya into your practice works.
_________
Location: @hiltonphuket
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#nikkibaksh #nikkibakshthemovement #outoftheboxsh #aloyogachallenges #yogatips #yogatutorials #activeliving #nogymneeded #noequipmentneeded #yogatok #yogaforbeginners #yogachallenge a #shotonaniphone #iphone13promax #womenwholead #phuketthailand #asana #yogachallenge #yogacommunity #fyp #yogainspiration #yogalove #yogalife #tiktokyogateacher #yogaforenergy #yogaforartists #consciouscommunity #thailand๐น๐ญ @hilton
Day 1 of our #ALObuildtobloom challenge. While I generally *love* using props in all of my practices, we sometimes don't have the luxury of bringing our whole ๐๐๐ ๐บ๐๐ฝ ๐ผ๐บ๐ป๐๐๐ฝ๐ ๐พ with us when practicing outdoors. Yes, I wrote "๐๐๐ ๐บ๐๐ฝ ๐ผ๐บ๐ป๐๐๐ฝ๐ ๐พ."๐คฃ
๐ง๐ถ๐ฝ๐:
- From #AdhoMukhaSvanasana , downward facing dog, focus on yoking the inhalation in connection with stepping into lunge.
- On your exhalation, visualize merging the intelligence of your breath into every cell of your body and into source consciousnes.
๐๐ฟ๐ถ๐๐ฎ:
Use the kriya *๐ฆ๐ ๐๐จ๐ * while practicing this flow.
- On the inhalation, visualize an electromagnetic field of light, radiance, magnetism moving from the top of your crown, down your spine, and into your sacrum.
- On the exhalation, visualize that light charging and transforming into every cell of your body, feeling your joints become spacious.
Save this post for later and let me know how incorporating this kriya into your practice works.
_________
Location: @hiltonphuket
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#nikkibaksh #nikkibakshthemovement #outoftheboxsh #aloyogachallenges #yogatips #yogatutorials #activeliving #nogymneeded #noequipmentneeded #yogatok #yogaforbeginners #yogachallenge a #shotonaniphone #iphone13promax #womenwholead #phuketthailand #asana #yogachallenge #yogacommunity #fyp #yogainspiration #yogalove #yogalife #tiktokyogateacher #yogaforenergy #yogaforartists #consciouscommunity #thailand๐น๐ญ @hilton
๐๐ฐ๐ต ๐ฉ๐ฆ๐ฆ๐ญ๐ด? ๐๐ด๐ฆ ๐ต๐ฉ๐ฆ๐ฎ ๐ต๐ฐ ๐ด๐ค๐ถ๐ญ๐ฑ๐ต ๐ข๐ฏ๐ฅ ๐ต๐ฐ๐ฏ๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ญ๐ฆ๐จ๐ด...๐
Wearing ๐ฉ๐ฆ๐ฆ๐ญ๐ด to lengthen your muscles and tone your body adds a layer of strength to both your inner realm and outer physique. ๐๐ฎ๐ป๐ฐ๐ฒ๐ฟ๐ know ๐ฃ๐ข๐ญ๐ข๐ฏ๐ค๐ฆ ๐ค๐ฐ๐ฎ๐ฆ๐ด ๐ง๐ณ๐ฐ๐ฎ ๐ข ๐ด๐ต๐ณ๐ฐ๐ฏ๐จ ๐ค๐ฐ๐ณ๐ฆ, ๐ข๐ฏ๐ฌ๐ญ๐ฆ ๐ด๐ต๐ข๐ฃ๐ช๐ญ๐ช๐ต๐บ, ๐ข๐ฏ๐ฅ ๐ฆ๐ฏ๐จ๐ข๐จ๐ฆ๐ฎ๐ฆ๐ฏ๐ต of muscle groups typically not "thought of" while wearing flats. In fact, ๐ฑ๐ฎ๐ป๐ฐ๐ฒ is one of the *greatest*forms of physical exercise and endurance builders we can practice to empower our confidence and sculpt our physical architecture. Here's a little taste of one of my dance based booty burning exercises.
๐ช๐ฒ๐ฎ๐ฟ ๐๐ต๐ฎ๐ ๐บ๐ฎ๐ธ๐ฒ๐ ๐๐ผ๐ ๐ณ๐ฒ๐ฒ๐น ๐ฐ๐ผ๐บ๐ณ๐ผ๐ฟ๐๐ฎ๐ฏ๐น๐ฒ ๐๐ผ ๐๐๐ผ๐ธ๐ฒ ๐๐ผ๐๐ฟ ๐ณ๐ถ๐ฟ๐ฒ: ๐ฅ
โข ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ด๐ต๐ข๐ณ๐ต ๐ธ๐ช๐ต๐ฉ 1 ๐ญ๐ฆ๐จ๐จ๐ฆ๐ฅ ๐ฃ๐ณ๐ช๐ฅ๐จ๐ฆ ๐ธ๐ช๐ต๐ฉ๐ฐ๐ถ๐ต ๐ข ๐ฃ๐ญ๐ฐ๐ค๐ฌ
โข ๐ข๐ฅ๐ฅ ๐ข ๐ฃ๐ญ๐ฐ๐ค๐ฌ ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ด๐ต๐ข๐ฃ๐ช๐ญ๐ช๐ป๐ช๐ฏ๐จ ๐ญ๐ฆ๐จ ๐ง๐ฐ๐ณ ๐ข๐ฏ ๐ช๐ฏ๐ต๐ฆ๐ณ๐ฎ๐ฆ๐ฅ๐ช๐ข๐ต๐ฆ ๐ฐ๐ณ ๐ฎ๐ฐ๐ณ๐ฆ ๐ช๐ฏ๐ต๐ฆ๐ฏ๐ด๐ฆ ๐ฃ๐ถ๐ณ๐ฏ
โข ๐ฑ๐ถ๐ญ๐ด๐ช๐ฏ๐จ ๐ธ๐ช๐ต๐ฉ ๐ฐ๐ฏ๐ฆ ๐ญ๐ฆ๐จ ๐ช๐จ๐ฏ๐ช๐ต๐ฆ๐ด ๐บ๐ฐ๐ถ๐ณ ๐จ๐ญ๐ถ๐ต๐ฆ๐ด (15๐น)
โข ๐ด๐ต๐ข๐บ ๐ฆ๐ญ๐ฆ๐ท๐ข๐ต๐ฆ๐ฅ ๐ช๐ฏ ๐ฃ๐ณ๐ช๐ฅ๐จ๐ฆ ๐ข๐ฏ๐ฅ ๐ธ๐ช๐ต๐ฉ ๐ต๐ฉ๐ฆ ๐ญ๐ฆ๐จ ๐ธ๐ฉ๐ช๐ค๐ฉ ๐ช๐ด ๐ฆ๐น๐ต๐ฆ๐ฏ๐ฅ๐ฆ๐ฅ, ๐ฃ๐ฆ๐จ๐ช๐ฏ ๐ต๐ฐ ๐ข๐ฅ๐ฅ ๐ฑ๐ฐ๐ธ๐ฆ๐ณ ๐ฃ๐บ ๐ฌ๐ช๐ค๐ฌ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ญ๐ฐ๐ธ๐ฆ๐ณ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ญ๐ฆ๐จ ๐ข๐ฌ๐ข ๐จ๐ณ๐ข๐ฏ๐ฅ ๐ฃ๐ข๐ต๐ต๐ฆ๐ฎ๐ฆ๐ฏ๐ต๐ด ๐ช๐ฏ ๐ฃ๐ข๐ญ๐ญ๐ฆ๐ต (15๐น)
โข ๐ฌ๐ฆ๐ฆ๐ฑ ๐บ๐ฐ๐ถ๐ณ ๐ค๐ฐ๐ณ๐ฆ ๐ฆ๐ฏ๐จ๐ข๐จ๐ฆ๐ฅ ๐ง๐ฐ๐ณ ๐ข๐ฏ ๐ข๐ฅ๐ฅ๐ฆ๐ฅ ๐ฃ๐ถ๐ณ๐ฏ ๐ข๐ฏ๐ฅ ๐ง๐ฆ๐ฆ๐ญ ๐ต๐ฉ๐ข๐ต ๐ฃ๐ฐ๐ฐ๐ต๐บ ๐ช๐จ๐ฏ๐ช๐ต๐ฆ
โข ๐ฑ๐ฐ๐ช๐ฏ๐ต๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ๐ณ ๐ต๐ฐ๐ฆ๐ด ๐ธ๐ช๐ญ๐ญ ๐ฆ๐ฏ๐จ๐ข๐จ๐ฆ ๐ต๐ฉ๐ฆ ๐ต๐ช๐ฃ๐ช๐ข๐ญ๐ช๐ด ๐ข๐ฏ๐ต๐ฆ๐ณ๐ช๐ฐ๐ณ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ง๐ณ๐ฐ๐ฏ๐ต ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ด๐ฉ๐ช๐ฏ, ๐ต๐ฉ๐ฆ ๐จ๐ข๐ด๐ต๐ณ๐ฐ๐ค๐ฏ๐ฆ๐ฎ๐ช๐ถ๐ด - ๐ต๐ฉ๐ฆ ๐ค๐ข๐ญ๐ง ๐ฎ๐ถ๐ด๐ค๐ญ๐ฆ, ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ฆ ๐ด๐ฐ๐ญ๐ฆ๐ถ๐ด ๐ธ๐ฉ๐ช๐ค๐ฉ ๐ช๐ด ๐ข๐ต๐ต๐ข๐ค๐ฉ๐ฆ๐ฅ ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐๐ค๐ฉ๐ช๐ญ๐ญ๐ฆ๐ด ๐ต๐ฆ๐ฏ๐ฅ๐ฐ๐ฏ
โข ๐ด๐ธ๐ช๐ต๐ค๐ฉ ๐ด๐ช๐ฅ๐ฆ๐ด ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ฑ๐ฆ๐ข๐ต
3 ๊ฑแดแด๊ฑ x 15 แดสแดแด แดแดแดแด แดแดส๊ฑษชษดษข สสษชแด ษขแด
3 ๊ฑแดแด๊ฑ x 15 ษขสแดษดแด สแดแดแดแดแดแดษดแด๊ฑ
๐๐๐ป ๐๐ฎ๐ฐ๐:
- when you engage ๐๐ถ๐ญ๐ข- ๐๐ข๐ฏ๐ฅ๐ฉ๐ข, feeling a suble lift of your pelvic floor, you simultaneously target your lower abdominals
Save this post and comment below if you try this.
๐ฅ
#heelschallenge #heelsworkout #dancerworkout #legsfordays #nikkibaksh #nikkibakshthemovement #fyp
Wearing ๐ฉ๐ฆ๐ฆ๐ญ๐ด to lengthen your muscles and tone your body adds a layer of strength to both your inner realm and outer physique. ๐๐ฎ๐ป๐ฐ๐ฒ๐ฟ๐ know ๐ฃ๐ข๐ญ๐ข๐ฏ๐ค๐ฆ ๐ค๐ฐ๐ฎ๐ฆ๐ด ๐ง๐ณ๐ฐ๐ฎ ๐ข ๐ด๐ต๐ณ๐ฐ๐ฏ๐จ ๐ค๐ฐ๐ณ๐ฆ, ๐ข๐ฏ๐ฌ๐ญ๐ฆ ๐ด๐ต๐ข๐ฃ๐ช๐ญ๐ช๐ต๐บ, ๐ข๐ฏ๐ฅ ๐ฆ๐ฏ๐จ๐ข๐จ๐ฆ๐ฎ๐ฆ๐ฏ๐ต of muscle groups typically not "thought of" while wearing flats. In fact, ๐ฑ๐ฎ๐ป๐ฐ๐ฒ is one of the *greatest*forms of physical exercise and endurance builders we can practice to empower our confidence and sculpt our physical architecture. Here's a little taste of one of my dance based booty burning exercises.
๐ช๐ฒ๐ฎ๐ฟ ๐๐ต๐ฎ๐ ๐บ๐ฎ๐ธ๐ฒ๐ ๐๐ผ๐ ๐ณ๐ฒ๐ฒ๐น ๐ฐ๐ผ๐บ๐ณ๐ผ๐ฟ๐๐ฎ๐ฏ๐น๐ฒ ๐๐ผ ๐๐๐ผ๐ธ๐ฒ ๐๐ผ๐๐ฟ ๐ณ๐ถ๐ฟ๐ฒ: ๐ฅ
โข ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ด๐ต๐ข๐ณ๐ต ๐ธ๐ช๐ต๐ฉ 1 ๐ญ๐ฆ๐จ๐จ๐ฆ๐ฅ ๐ฃ๐ณ๐ช๐ฅ๐จ๐ฆ ๐ธ๐ช๐ต๐ฉ๐ฐ๐ถ๐ต ๐ข ๐ฃ๐ญ๐ฐ๐ค๐ฌ
โข ๐ข๐ฅ๐ฅ ๐ข ๐ฃ๐ญ๐ฐ๐ค๐ฌ ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ด๐ต๐ข๐ฃ๐ช๐ญ๐ช๐ป๐ช๐ฏ๐จ ๐ญ๐ฆ๐จ ๐ง๐ฐ๐ณ ๐ข๐ฏ ๐ช๐ฏ๐ต๐ฆ๐ณ๐ฎ๐ฆ๐ฅ๐ช๐ข๐ต๐ฆ ๐ฐ๐ณ ๐ฎ๐ฐ๐ณ๐ฆ ๐ช๐ฏ๐ต๐ฆ๐ฏ๐ด๐ฆ ๐ฃ๐ถ๐ณ๐ฏ
โข ๐ฑ๐ถ๐ญ๐ด๐ช๐ฏ๐จ ๐ธ๐ช๐ต๐ฉ ๐ฐ๐ฏ๐ฆ ๐ญ๐ฆ๐จ ๐ช๐จ๐ฏ๐ช๐ต๐ฆ๐ด ๐บ๐ฐ๐ถ๐ณ ๐จ๐ญ๐ถ๐ต๐ฆ๐ด (15๐น)
โข ๐ด๐ต๐ข๐บ ๐ฆ๐ญ๐ฆ๐ท๐ข๐ต๐ฆ๐ฅ ๐ช๐ฏ ๐ฃ๐ณ๐ช๐ฅ๐จ๐ฆ ๐ข๐ฏ๐ฅ ๐ธ๐ช๐ต๐ฉ ๐ต๐ฉ๐ฆ ๐ญ๐ฆ๐จ ๐ธ๐ฉ๐ช๐ค๐ฉ ๐ช๐ด ๐ฆ๐น๐ต๐ฆ๐ฏ๐ฅ๐ฆ๐ฅ, ๐ฃ๐ฆ๐จ๐ช๐ฏ ๐ต๐ฐ ๐ข๐ฅ๐ฅ ๐ฑ๐ฐ๐ธ๐ฆ๐ณ ๐ฃ๐บ ๐ฌ๐ช๐ค๐ฌ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ญ๐ฐ๐ธ๐ฆ๐ณ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ญ๐ฆ๐จ ๐ข๐ฌ๐ข ๐จ๐ณ๐ข๐ฏ๐ฅ ๐ฃ๐ข๐ต๐ต๐ฆ๐ฎ๐ฆ๐ฏ๐ต๐ด ๐ช๐ฏ ๐ฃ๐ข๐ญ๐ญ๐ฆ๐ต (15๐น)
โข ๐ฌ๐ฆ๐ฆ๐ฑ ๐บ๐ฐ๐ถ๐ณ ๐ค๐ฐ๐ณ๐ฆ ๐ฆ๐ฏ๐จ๐ข๐จ๐ฆ๐ฅ ๐ง๐ฐ๐ณ ๐ข๐ฏ ๐ข๐ฅ๐ฅ๐ฆ๐ฅ ๐ฃ๐ถ๐ณ๐ฏ ๐ข๐ฏ๐ฅ ๐ง๐ฆ๐ฆ๐ญ ๐ต๐ฉ๐ข๐ต ๐ฃ๐ฐ๐ฐ๐ต๐บ ๐ช๐จ๐ฏ๐ช๐ต๐ฆ
โข ๐ฑ๐ฐ๐ช๐ฏ๐ต๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ๐ณ ๐ต๐ฐ๐ฆ๐ด ๐ธ๐ช๐ญ๐ญ ๐ฆ๐ฏ๐จ๐ข๐จ๐ฆ ๐ต๐ฉ๐ฆ ๐ต๐ช๐ฃ๐ช๐ข๐ญ๐ช๐ด ๐ข๐ฏ๐ต๐ฆ๐ณ๐ช๐ฐ๐ณ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ง๐ณ๐ฐ๐ฏ๐ต ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ด๐ฉ๐ช๐ฏ, ๐ต๐ฉ๐ฆ ๐จ๐ข๐ด๐ต๐ณ๐ฐ๐ค๐ฏ๐ฆ๐ฎ๐ช๐ถ๐ด - ๐ต๐ฉ๐ฆ ๐ค๐ข๐ญ๐ง ๐ฎ๐ถ๐ด๐ค๐ญ๐ฆ, ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ฆ ๐ด๐ฐ๐ญ๐ฆ๐ถ๐ด ๐ธ๐ฉ๐ช๐ค๐ฉ ๐ช๐ด ๐ข๐ต๐ต๐ข๐ค๐ฉ๐ฆ๐ฅ ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐๐ค๐ฉ๐ช๐ญ๐ญ๐ฆ๐ด ๐ต๐ฆ๐ฏ๐ฅ๐ฐ๐ฏ
โข ๐ด๐ธ๐ช๐ต๐ค๐ฉ ๐ด๐ช๐ฅ๐ฆ๐ด ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ฑ๐ฆ๐ข๐ต
3 ๊ฑแดแด๊ฑ x 15 แดสแดแด แดแดแดแด แดแดส๊ฑษชษดษข สสษชแด ษขแด
3 ๊ฑแดแด๊ฑ x 15 ษขสแดษดแด สแดแดแดแดแดแดษดแด๊ฑ
๐๐๐ป ๐๐ฎ๐ฐ๐:
- when you engage ๐๐ถ๐ญ๐ข- ๐๐ข๐ฏ๐ฅ๐ฉ๐ข, feeling a suble lift of your pelvic floor, you simultaneously target your lower abdominals
Save this post and comment below if you try this.
๐ฅ
#heelschallenge #heelsworkout #dancerworkout #legsfordays #nikkibaksh #nikkibakshthemovement #fyp
Do you suffer from chronic pain and fatigue?
๐๐ช๐ฅ ๐บ๐ฐ๐ถ ๐ฌ๐ฏ๐ฐ๐ธ ๐ข๐ฏ๐ค๐ช๐ฆ๐ฏ๐ต ๐บ๐ฐ๐จ๐ช๐ด ๐ฎ๐ฆ๐ฅ๐ช๐ต๐ข๐ต๐ฆ๐ฅ ๐ฐ๐ฏ ๐ข ๐ฃ๐ฆ๐ฅ ๐ฐ๐ง ๐ฏ๐ข๐ช๐ญ๐ด ๐ฐ๐ท๐ฆ๐ณ 1000 ๐บ๐ฆ๐ข๐ณ๐ด ๐ข๐จ๐ฐ?
@mybedofnails is an excellent aid in self-treatment that helps ๐๐๐ถ๐บ๐๐น๐ฎ๐๐ฒ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ in the body. While triggering the body's innate way of healing itself, it is an effective tool for easing tension and inducing a state of deep relaxation. Helping to rid the body of toxins, this ๐ฎ๐ฐ๐ฅ๐ฆ๐ณ๐ฏ ๐ฆ๐ณ๐จ๐ฐ๐ฏ๐ฐ๐ฎ๐ช๐ค๐ข๐ญ๐ญ๐บ ๐ฅ๐ฆ๐ด๐ช๐จ๐ฏ๐ฆ๐ฅ version of the ๐ข๐ฏ๐ค๐ช๐ฆ๐ฏ๐ต ๐ต๐ฆ๐ค๐ฉ๐ฏ๐ฐ๐ญ๐ฐ๐จ๐บ with a Swedish twist ๐ฝ๐ฟ๐ผ๐๐ถ๐ฑ๐ฒ๐ ๐ด๐ฒ๐ป๐๐น๐ฒ ๐ฎ๐ฐ๐๐ฝ๐ฟ๐ฒ๐๐๐๐ฟ๐ฒ to:
โจ relieve chronic neck and back pain
โจ relieve tension and muscle aches
โจ alleviate headaches and malaise
โจ reduce stress and anxiety
โจ revitalize and rejuvenate
โจ increase energy levels
โจ improve circulation
โจ improve sleep
You know I'm all about #sustainability and my mat is not only eco-friendly, but also absolutely luxuriously designed with:
๐ฑ ๐ท๐ถ๐ถ % ๐๐๐-๐๐๐ก๐๐ ๐๐๐๐ข๐๐๐๐๐๐ ๐ท๐ธ๐ฟ๐ ๐๐๐๐๐๐๐
๐ฑ ๐ท๐ถ๐ถ % ๐๐๐๐๐๐๐ ๐๐๐๐๐
๐ฑ ๐ท๐ถ๐ถ % ๐๐๐๐๐๐๐ ๐๐๐๐๐
๐ฑ ๐ท๐ถ๐ถ %๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐
So are you ready to meditate on you own bed of nails with me?
๐ค๐ง๐ฝโโ๏ธ
#nikkibaksh #nikkibakshthemovement #outoftheboxsh #bedofnails #mybedofnails #acupressure #acupressuremat #hipsplastic #organiclinen #coconutfiber #buckwheathulls #bloodcirculation #energymedicine #energyefficiency #yogaprops #luxurylifestyle yle #wellnesswarrior #meditationmats #acupuncturepoints #ayurvediclifestyle #ayurvedicwellness #spiritualteacher #meditationteacher #spiritualguidance #holisticwellness #yogatipsfitnesstips #luxurylifestyle
๐๐ช๐ฅ ๐บ๐ฐ๐ถ ๐ฌ๐ฏ๐ฐ๐ธ ๐ข๐ฏ๐ค๐ช๐ฆ๐ฏ๐ต ๐บ๐ฐ๐จ๐ช๐ด ๐ฎ๐ฆ๐ฅ๐ช๐ต๐ข๐ต๐ฆ๐ฅ ๐ฐ๐ฏ ๐ข ๐ฃ๐ฆ๐ฅ ๐ฐ๐ง ๐ฏ๐ข๐ช๐ญ๐ด ๐ฐ๐ท๐ฆ๐ณ 1000 ๐บ๐ฆ๐ข๐ณ๐ด ๐ข๐จ๐ฐ?
@mybedofnails is an excellent aid in self-treatment that helps ๐๐๐ถ๐บ๐๐น๐ฎ๐๐ฒ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ in the body. While triggering the body's innate way of healing itself, it is an effective tool for easing tension and inducing a state of deep relaxation. Helping to rid the body of toxins, this ๐ฎ๐ฐ๐ฅ๐ฆ๐ณ๐ฏ ๐ฆ๐ณ๐จ๐ฐ๐ฏ๐ฐ๐ฎ๐ช๐ค๐ข๐ญ๐ญ๐บ ๐ฅ๐ฆ๐ด๐ช๐จ๐ฏ๐ฆ๐ฅ version of the ๐ข๐ฏ๐ค๐ช๐ฆ๐ฏ๐ต ๐ต๐ฆ๐ค๐ฉ๐ฏ๐ฐ๐ญ๐ฐ๐จ๐บ with a Swedish twist ๐ฝ๐ฟ๐ผ๐๐ถ๐ฑ๐ฒ๐ ๐ด๐ฒ๐ป๐๐น๐ฒ ๐ฎ๐ฐ๐๐ฝ๐ฟ๐ฒ๐๐๐๐ฟ๐ฒ to:
โจ relieve chronic neck and back pain
โจ relieve tension and muscle aches
โจ alleviate headaches and malaise
โจ reduce stress and anxiety
โจ revitalize and rejuvenate
โจ increase energy levels
โจ improve circulation
โจ improve sleep
You know I'm all about #sustainability and my mat is not only eco-friendly, but also absolutely luxuriously designed with:
๐ฑ ๐ท๐ถ๐ถ % ๐๐๐-๐๐๐ก๐๐ ๐๐๐๐ข๐๐๐๐๐๐ ๐ท๐ธ๐ฟ๐ ๐๐๐๐๐๐๐
๐ฑ ๐ท๐ถ๐ถ % ๐๐๐๐๐๐๐ ๐๐๐๐๐
๐ฑ ๐ท๐ถ๐ถ % ๐๐๐๐๐๐๐ ๐๐๐๐๐
๐ฑ ๐ท๐ถ๐ถ %๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐
So are you ready to meditate on you own bed of nails with me?
๐ค๐ง๐ฝโโ๏ธ
#nikkibaksh #nikkibakshthemovement #outoftheboxsh #bedofnails #mybedofnails #acupressure #acupressuremat #hipsplastic #organiclinen #coconutfiber #buckwheathulls #bloodcirculation #energymedicine #energyefficiency #yogaprops #luxurylifestyle yle #wellnesswarrior #meditationmats #acupuncturepoints #ayurvediclifestyle #ayurvedicwellness #spiritualteacher #meditationteacher #spiritualguidance #holisticwellness #yogatipsfitnesstips #luxurylifestyle