nicoletsong_
Nicole Tsong Coach
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✨Self-Worth + Intuition✨ Follow me on IG
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Holidays with family are NO joke.
Spending several days in a row with your parents, siblings, in-laws, aunts, uncles and cousins can really test your limits. 🫠
Here are the 3 things I would reverse if I was drained after a family gathering of any type.
1) STOP reacting emotionally when they make one-off comments about my life.
2) Set boundaries on the length of the trip or visit.
3) I would get a daily grounding routine of 30 minutes minimum in place, like, right now.
4) (BONUS) I’d figure out what the ROOT block is that’s causing my emotional reactions and use strategies tailored to that to change this pattern fast.
Want to learn more about my proven framework to reverse emotional reactivity in 1 hour per day? Dmm 1.
#peoplepleaser #peoplepleaserproblems #peoplepleaserrecovery #careerwomen #selfimprovement #professionalwomen #selfhelp #selflovejourney #livinginalignment
Holidays with family are NO joke.
Spending several days in a row with your parents, siblings, in-laws, aunts, uncles and cousins can really test your limits. 🫠
Here are the 3 things I would reverse if I was drained after a family gathering of any type.
1) STOP reacting emotionally when they make one-off comments about my life.
2) Set boundaries on the length of the trip or visit.
3) I would get a daily grounding routine of 30 minutes minimum in place, like, right now.
4) (BONUS) I’d figure out what the ROOT block is that’s causing my emotional reactions and use strategies tailored to that to change this pattern fast.
Want to learn more about my proven framework to reverse emotional reactivity in 1 hour per day? Dmm 1.
#peoplepleaser #peoplepleaserproblems #peoplepleaserrecovery #careerwomen #selfimprovement #professionalwomen #selfhelp #selflovejourney #livinginalignment
Which one of these 4 can you do today?
And if you’re a high achieving career woman who wants to set balanced boundaries for the rest of the holidays, dmm me BOUNDARIES on IG, I’ve got something for you.
#familyboundaries #peoplepleaser #peoplepleasingrecovery #careerwomen #professionalwomen #womenofcolor #selfimprovement #selfhelp #selflovejourney
And if you’re a high achieving career woman who wants to set balanced boundaries for the rest of the holidays, dmm me BOUNDARIES on IG, I’ve got something for you.
#familyboundaries #peoplepleaser #peoplepleasingrecovery #careerwomen #professionalwomen #womenofcolor #selfimprovement #selfhelp #selflovejourney
Replying to @❤️ Miss Hamster Rat | AuDHD ❤️
Wanna regulate your nervous system in 1 hour per day? Dmm 1!
#perfectionist #peoplepleaser #perfectionistproblems #familyboundaries #selfimprovement #selflovejourney #nervoussystemregulation #nervoussystemdysregulation #careerwomen #highachievers #professionalwomen #womenofcolor
Wanna regulate your nervous system in 1 hour per day? Dmm 1!
#perfectionist #peoplepleaser #perfectionistproblems #familyboundaries #selfimprovement #selflovejourney #nervoussystemregulation #nervoussystemdysregulation #careerwomen #highachievers #professionalwomen #womenofcolor
Here’s how to become the creator and authority of your own life — get fluent in the language of intuition.
Uncover your biggest intuitive block to start making fast, intuitive decisions and lead a life of purpose ➡️ take the intuition qu1zz.
#peoplepleaser #peoplepleaserproblems #careerwomen #selfimprovement #selfgrowth #taylorswiftkarma
Uncover your biggest intuitive block to start making fast, intuitive decisions and lead a life of purpose ➡️ take the intuition qu1zz.
#peoplepleaser #peoplepleaserproblems #careerwomen #selfimprovement #selfgrowth #taylorswiftkarma
Uncover your biggest intuitive block to become fluent in the language of intuition and make fast, intuitive decisions - take my qu1zz.
#perfectionist #perfectionistproblems #overthinking #careerwomen #womenofcolor #professionalwomen #intuition #highachieverprobs #selfhelp #selfimprovement #intuitionjourney
#perfectionist #perfectionistproblems #overthinking #careerwomen #womenofcolor #professionalwomen #intuition #highachieverprobs #selfhelp #selfimprovement #intuitionjourney
