461 comments
There are contraindications❗️Don't forget to warm up before exercising☝️
5-7
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People believe anything as long as they don't have to do the "work" in a "workout"
5-7
This pose is not as easy as it seems, you need to work to do it, it is more for health than for weight loss🙏
5-7
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😂😂😂😂😂 if you can't get on the floor how the heck do you get on the chair like that??
5-10
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In this exercise, the abdominal muscles are strongly stretched, you'd better wait a couple more months🙌
5-16
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