35 comments
*this day (yesterday) my overall training volume was fairly low. I’ll do one again on a day I eat more (long endurance / run days!) 😊
5-18
I compete in CrossFit! Been rehabbing an injury the past couple years but preparing to get back to competition next season!
5-18
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how do you calculate your macros distribution? I'm trying (40-30-30) but I Don't know, it's not fitting really well
5-18
I haven’t tracked in about 3 years! Personally I just try to eat my body weight in g of protein (I just eyeball / eat a lot of the same things) and
5-18
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Rice and eggs and cheese! I put cooked rice in a pan then scramble eggs into it then melt cheese :)
5-18
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