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everything is a “post injury” PR 😅 how many do you think I can do by the end of the year? ❤️‍🩹 #muscleup #crossfit #workoutchallenge #crossfitgames
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everything is a “post injury” PR 😅 how many do you think I can do by the end of the year? ❤️‍🩹 #muscleup #crossfit #workoutchallenge #crossfitgames
natalieallport
Natalie Allport · 4-22

36 comments

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sam

I don't know why so many people have such a deep hatred for crossfit

4-23

76
Reply

Elena Orsman

Wow, that's amazing!! So inspiring 🥰

4-22

23
Reply

Corey Lunney

You’ll be back in no time

4-23

13
Reply

Katie

what was your injury?

4-22

8
Reply

Natalie Allport · Creator

Torn rotator cuff 😭 was in Asia competing (in CrossFit) & then crashed my motorbike and slammed onto my shoulder 😅

4-22

13
Reply

View more replies (1)

FWright

Amazing ! Keep up your training!

4-23

3
Reply

Awesome_Crazy_Me_!!!

Well that is awesome

4-25

2
Reply

Emmanuel

I can do half, take it or leave it 😤

4-22

1
Reply

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Ben Fischer7891

I would call this swing ups

5-30

1
Reply

Timmy

My pr is 14 strict

6-7

0
Reply

lucasboutin07

its really not hard if you swing that much, you should oractise strict more, I can do more than u strict lmao 😂

5-23

0
Reply

Jen Lord

Damn!

4-24

0
Reply

sobrophy

I’m scared for my shoulders when only watching😂

4-23

0
Reply

🌺Brooke Cookie🌺

Good job 👍👍

4-23

0
Reply

ElenaDonnypoo

Hey that’s 9 more than I can do 😅

4-23

0
Reply

Kamiel__vde

Mostly is just swinging your legs to get momentum but still ok 👍

4-22

2
Reply

Natalie Allport · Creator

This is a kipping ring muscle up that we do in CrossFit competitions. Lots of coordination & strength required! Harder than you might think 😉

4-22

44
Reply

View more replies (5)

Killerqueen

as someone who also torn rotator cuff, I cringed the entire time watching this 😅😅 (still not fully recovered )

4-23

1
Reply

eitacj

YOU ARE AWESOME. F*** THE HATERZ.

4-25

0
Reply

Mom2six

Girl! You’re amazing

4-24

0
Reply

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