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nanserawellness

Cissy Nansera

70Following
650.8KFollowers
21.8MLikes

POSTURE PARADISE: rounded shoulders edition to correct your posture in a month⬇️

nanserawellness.mykajabi.com/nansera-wellness?fbclid=PAAaZArtqVWcHQS0MMifpzN7OlDdrrXqKMqR_Prxb90fwQUjBgNyzautnMFgI_aem_AU3cY9jtdiqBTdGC3LXcLEszvfo4O5r4dRqjC_1FURox-BSVrgrlpfWf4TmEhR2UfcI

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Aim for atleast 10 seconds on either side. @Beauty Crown Studios ♡ tysm for my hair #nanserawellness #backstage #neckhumpfix #posturecorrection #postureparadise created by Cissy Nansera with ✧･ﾟ: *✧'s original sound

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Aim for atleast 10 seconds on either side. @Beauty Crown Studios ♡ tysm for my hair #nanserawellness #backstage #neckhumpfix #posturecorrection #postureparadise

Don’t forget to do the second side too angels #nanserawellness #bloated #trappedgas #yogatok #bloating created by Cissy Nansera with Van Buren's original sound

Don’t forget to do the second side too angels #nanserawellness #bloated #trappedgas #yogatok #bloating

You deserve pain-free posture but don’t forget you’re already whole even without it #roundedshoulders #posturecorrection #nanserawellness #postureparadise #slouching created by Cissy Nansera with ✧･ﾟ: *✧'s original sound

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You deserve pain-free posture but don’t forget you’re already whole even without it #roundedshoulders #posturecorrection #nanserawellness #postureparadise #slouching

Hold it for a minute:) #roundedshoulders #nanserawellness created by Cissy Nansera with 𝐧𝐨𝐚𝐡✩'s U AND EYEEEEEE

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Hold it for a minute:) #roundedshoulders #nanserawellness

Aim for 10 rounds and only do it when mindful not out of habit #nanserawellness #doublechinreduction #posturetok #postureparadise #posturecorrection created by Cissy Nansera with yσσ⍟'s original sound

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Aim for 10 rounds and only do it when mindful not out of habit #nanserawellness #doublechinreduction #posturetok #postureparadise #posturecorrection

Aim for 10 reps angels :) #nanserawellness #writerscramp #yogatok #posturetok #tensionrelief created by Cissy Nansera with 𝐧𝐨𝐚𝐡✩'s U AND EYEEEEEE

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Aim for 10 reps angels :) #nanserawellness #writerscramp #yogatok #posturetok #tensionrelief

Ruined posture isnt on our fall/winter vision board #nanserawellness #roundedshoulders #postureparadise #posturecorrection #poorposture created by Cissy Nansera with alex's original sound

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Ruined posture isnt on our fall/winter vision board #nanserawellness #roundedshoulders #postureparadise #posturecorrection #poorposture

Repeat for 10 rounds on each side #backstrength #nanserawellness #backpain #postureparadise #spinalhealth created by Cissy Nansera with ⭐️'s original sound

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Repeat for 10 rounds on each side #backstrength #nanserawellness #backpain #postureparadise #spinalhealth

If you can make it to 5 breathe cycles on each side, im grateful:) #nanserawellness #necktensionrelief #neckhump #posturecorrection #postureparadise created by Cissy Nansera with ‍'s original sound

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If you can make it to 5 breathe cycles on each side, im grateful:) #nanserawellness #necktensionrelief #neckhump #posturecorrection #postureparadise

#stitch med @anastasija aim for 10-15 reps of the asana for best results #nanserawellness #bloating #bloatingtips #postureparadise #roundedshoulders created by Cissy Nansera with No Doubt's Just A Girl

#stitch med @anastasija aim for 10-15 reps of the asana for best results #nanserawellness #bloating #bloatingtips #postureparadise #roundedshoulders

If you’re anemic only lift halfway so you dont get dizzy #posturecorrection #postureparadise #nanserawellness #sinusrelief #blockedairway created by Cissy Nansera with Mike Quyen's original sound

If you’re anemic only lift halfway so you dont get dizzy #posturecorrection #postureparadise #nanserawellness #sinusrelief #blockedairway

Youre the beautiful consciousness that lives with in and your body is simply an engine through which you experience life as we know it on earth. #posturecorrection #postureparadise #nanserawellness #roundedshoulders #poorposture created by Cissy Nansera with Harmonie Lehman's original sound

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Youre the beautiful consciousness that lives with in and your body is simply an engine through which you experience life as we know it on earth. #posturecorrection #postureparadise #nanserawellness #roundedshoulders #poorposture

This is only for a posture induced, not genetics or any other causes please. #posturecorrection #postureparadise #doublechinreduction #nanserawellness #doublechin created by Cissy Nansera with Mike Quyen's original sound

This is only for a posture induced, not genetics or any other causes please. #posturecorrection #postureparadise #doublechinreduction #nanserawellness #doublechin

With rounded shoulders posture comes self-consciousness for many angels and while posture paradise cannot control society’s cruelty, it can and will empower mentally while correcting your rounded shoulders. #selfconscious #roundedshoulders #posturecorrection #postureparadise #posturetok

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With rounded shoulders posture comes self-consciousness for many angels and while posture paradise cannot control society’s cruelty, it can and will empower mentally while correcting your rounded shoulders. #selfconscious #roundedshoulders #posturecorrection #postureparadise #posturetok

Aim for 10 reps on each side angels #nanserawellness #roundedshoulders #posturecorrection #postureparadise #posturetok created by Cissy Nansera with Isaac H.P Karaoke Backup's original sound

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Aim for 10 reps on each side angels #nanserawellness #roundedshoulders #posturecorrection #postureparadise #posturetok

Doing Baddha konasana or butterfly when watching TV is easily my favorite way to release hip tension #nanserawellness #tighthips #butterfly #hipmobilityexercise #emotionalrelease created by Cissy Nansera with Harmonie Lehman's original sound

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Doing Baddha konasana or butterfly when watching TV is easily my favorite way to release hip tension #nanserawellness #tighthips #butterfly #hipmobilityexercise #emotionalrelease

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