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As Ramadan begins, some Muslims may feel emotions of shame, guilt, or loneliness. If you find yourself needing support, please reach out to your local NAMI for resources to support your mental well-being. #ramadan #mentalhealth #muslimmentalhealth #ramadhan #ramadanmubarak #mentalhealthmatters #mentalhealthawareness #muslimmentalhealthmatters #mentalhealthtiktoks #muslimtiktok #muslimsmentalhealth
The pandemic has been tough on our relationshios — here are some ways to reconnect and prioritize your relationships! What are some ways you reach out to your friends and loved ones to show them you care? #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthtiktoks #mentalhealthaction #pandemic #postpandemic #relationships #navigatingrelationships #socialbattery
Let’s start to celebrate all of our wins, big and small! Did you journal today — that’s a win… Did you make dinner — that’s a win! Drop in your wins for the week in our comments!
#mentalhealth #mentalhealthmatters #mentalhealthawareness #celebrateyourself #celebratethesmallwins #celebratethewins #selfcare #selflove #littlewins #accomplishment
#mentalhealth #mentalhealthmatters #mentalhealthawareness #celebrateyourself #celebratethesmallwins #celebratethewins #selfcare #selflove #littlewins #accomplishment
Did you know depression can show up differently in Black women? If you feel you're experiencing these symptoms please reach out for help. If you are in need of support or resources, please reach out to your local NAMI. #blackmentalhealth #womensmentalhealth #womenoftiktok #womenmentalhealth #blackwomen #depression #depressionsymptoms #mentalhealthawareness #mentalhealthmatters #youarenotalone #mentalhealth #mentalhealthtiktoks
Its so essential to give your body the break it needs. Remember, even on your busiest days take a moment for yourself. This could look like going for a walk, grabbing a coffee, or even stepping outside and enjoying the fresh air and sunshine. #therapy #therapytiktok #therapytok #therapydupe #mentalhealthmatters #mentalhealth #mentalhealthawareness #selfcare #selfreminder
We are celebrating Women’s History Month! To all the women out there, don’t forget to make your mental health a priority. Want to support the women in your life, here are 2 ways you can check-in. #womenshealth #womenoftiktok #womensmentalhealth #womenshistorymonth #womenempowerment #womensupportingwomen #mentalhealth #mentalhealthmatters #mentalhealthawareness #itsokaytonotbeokay #womensmonth
When looking for a therapist, there are several questions you should ask yourself to ensure you are getting treatment that makes sense for you. Here are some questions to ask to understand their awareness of cultural competency. #blackmentalhealth #blackmentalhealthawareness #blackmentalhealthmatters #mentalhealthtiktok #mentalheath #itsokaytonotbeokay #culturallycompetentcare #culturallycompetent #blacktherapy
We are highlighting @neda Awareness Week! Let’s debunk some common myths surrounding eating disorders. Remember, if you or a loved one is struggling with an eating disorder there is help and a community ready to support you. Please reach out to a local NAMI near you or contact NEDA for addition resources. #mentalhealth #mentalhealthmatters #mentalhealthawareness #neda #nedawareness #edrecocery #recovery #recoveryispossible #selflove #mentalhealthmyths #mentalhealthtiktoks #mentalhealthtok #youarenotalone #mythsvsfacts
Positive affirmations can boost your confidence! When we repeat positive affirmations aloud to ourselves, we begin to internalize those messages and believe them as truth. They promote a positive and optimistic outlook on life and help us reframe those negative thoughts. Join us in incorporating some of @brittlovessmoothies favorite positive affirmations in your routine. #positiveselftalk #postiveaffirmations #selftalk #negativeselftalk #changeyourmindset #selfcompassion #personalgrowth #affirmationsdaily #mentalhealthmatters #mentalhealthtiktoks #mentalhealthtips #reframe #mentalhealthawareness
Friendly reminder: eating disorders do not have a “look.” Let’s be mindful of the words we use when speaking about others’ bodies. For resources regarding eating disorders, reach out to @neda #mentalhealthmatters #neda #nedaawareness #nedaawarenessweek #edrecocery #mentalhealthawareness #mentalhealthtiktoks #recovery #stigma #youarenotalone
Unhealthy coping skills may be common but acknowledging them helps us come with better ways to manage our stressors. What are some coping skills you use? #copingmechanism #copingskills #unhealthycopingmechanisms #unhealthycopingskills #healthycopingmechanism #healthycopingskills #stressors #mentalhealthmatters #mentalhealthawareness #recoveryispossible