
myspeedtrainer
MST Sports Performance
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High level speed, strength, & conditioning training facility. Coconut Creek, FL
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Do you want to get bigger, stronger, faster, & more explosive, this offseason? You are in luck! We offer individualized Strength, Speed, and Agility training for athletes of all sports from youth to the professional. For more information or to schedule an evaluation, please visit our website. #speedtraining #strengthtraining #sportstraining #gym #trainingfacility
Meet MST soccer athlete Logan Balser. Logan started training with us at age 13 with the goal of becoming a faster, stronger, more efficient athlete. Fast forward 1 year and Logan can now reach a top speed of 18 mph, run a 40 yard dash nearly a full second faster, and has also learned how to bench, squat, and deadlift with much better technique and much safer mechanics. #soccer #strength #conditioning #sports #performance #speedtraining #40 #40time #football #baseball #basketball #agility #training
Shout out to @kobebenson8 for all the hard work he put in the weight-room and the baseball field this Summer. Kobe made huge strides in his strength, power, and speed this summer helping him earn second team All-SFCBL. @sfcbl_official #baseball #sports #performance #gym #training #strength #speed #power #allstar #summer