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www.myelopathy.org registered charity 1178673 founded to raise awareness of DCM



Myelopathy.org are delighted to invite you to Yoga for All.

Come and explore the practice of yoga for mind and body

These sessions will be tailored specifically to your needs and open to any ability. They will be chair based and each month we will focus on a different set of movements over 4 weeks - this way, you can hopefully notice if your range of movement or strength is increasing. I've consulted with members of the patient community to ensure that what I deliver will be useful, accessible and hopefully fun! We will start with breathing exercises then some physical postures on the chair, ending with a short relaxation and meditation. Each session will be around 15-20 minutes long.
The sessions will be recorded so if you can't attend the live session you can pick it up when you want to.

Dates and times:
7th June 11.30am BST.
14th June 5.30pm BST.
21st June 11.30am BST.
28th June 5.30pm BST.
Join Myelopathy.org Support Group for more info 🔗Link in Bio🔗🧘🏻‍♂️🧘‍♀️
#yoga #seatedyoga #MyelopathyOrg
#MyelopathyAwareness #Myelopathy #MyelopathySupport #CervicalMyelopathy #MyelopathyResearch
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