When you eat, sleep & breathe gains😴 @Joshua J. Manoi Fun Fact: Sleep helps muscles release protein-building amino acids into the bloodstream at an increased rate which helps them grow bigger & stronger over time! Typically, we should aim for 7-8 hours of sleep per night. When it’s nighttime, I supplement MuscleBuilder PM - a comprehensive blend of ingredients such as Melatonin, GABA, Ashwagandha Extract, L-Theanine, Valeriana Officinalis, Magnesium, etc! Formulated to aid in recovery, building lean muscle & optimization of testosterone-to-estradiol ratio, MuscleBuilder PM does the trick every time!🔑 You wanna go night night, brah?! Use my code “Blaize” at MuscleTech.com to support me & save 15% OFF your entire online order!🤙🏽 #muscletech #musclebuilderpm #eatsleeptrainrepeat #sleep #gains #gymtok #fittok #workoutmotivation
Zoned in for PUSH DAY🦍👊🏽 @Joshua J. Manoi Fueled by Cell-Tech - A mastered formula comprised of Creatine, BCAAs, EAAs & Peak ATP! I supplement Cell-Tech as either intra/post-workout to ensure that I’m getting maximum output from my body, as well as rebuilding the muscles after an intense training session! This workout split ain’t half bad! Still getting a great amount of work in for each muscle group, which I’m very happy about. Crushed chest, shoulders and triceps all in one session. Feelin’ amazing! Hope y’all enjoy! Coming up next will be a hardcore leg routine. Stay tuned! Make today count. Have an amazing day, family! #muscletech #bodybuilding #pushworkout #chestworkout #chestday #gymlife #gym #fittok #gains #celltech