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muscleandbrawn

Muscle and Brawn

15Following
37Followers
631Likes

https://taplink.cc/muscleandbrawn.com

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Failure is a common mindset in the gym but you have to learn to love it. If you choose either failure or volume, just progress everyday and be better. . . #gymroutine #growmuscle #getfit#bodybuildingsupplements#bodybuildinglifestyle#fitnessaddict #fitnesscoach #bodybuildingsupplement#bodybuildingfitness #fitnessgoals created by Muscle and Brawn with Muscle and Brawn's original sound

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Failure is a common mindset in the gym but you have to learn to love it. If you choose either failure or volume, just progress everyday and be better.
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#gymroutine #growmuscle #getfit #bodybuildingsupplements #bodybuildinglifestyle #fitnessaddict #fitnesscoach #bodybuildingsupplement #bodybuildingfitness #fitnessgoals

No pain, no gain. Try out some deadlifts when you have some extra feelings to get rid of. Trust us, it’ll work wonders for you. . . #gymroutine #growmuscle #getfit#bodybuildingsupplements#bodybuildinglifestyle#fitnessaddict #fitnesscoach #bodybuildingsupplement#bodybuildingfitness #fitnessgoals created by Muscle and Brawn with Muscle and Brawn's original sound

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No pain, no gain. Try out some deadlifts when you have some extra feelings to get rid of. Trust us, it’ll work wonders for you.
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#gymroutine #growmuscle #getfit #bodybuildingsupplements #bodybuildinglifestyle #fitnessaddict #fitnesscoach #bodybuildingsupplement #bodybuildingfitness #fitnessgoals

Young guys expecting to get stronger by only eating protein shakes and not doing the excercises correctly is a recipe for disaster. If you want to get stronger, you need to eat the right foods and do the exercises correctly. Protein shakes can help you reach your goals, but they're not a magic bullet. Make sure you're doing everything else right, too. . . #gymroutine #growmuscle #getfit#bodybuildingsupplements#bodybuildinglifestyle#fitnessaddict #fitnesscoach #bodybuildingsupplement#bodybuildingfitness #fitnessgoals created by Muscle and Brawn with Muscle and Brawn's original sound

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Young guys expecting to get stronger by only eating protein shakes and not doing the excercises correctly is a recipe for disaster. If you want to get stronger, you need to eat the right foods and do the exercises correctly.

Protein shakes can help you reach your goals, but they're not a magic bullet. Make sure you're doing everything else right, too.
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#gymroutine #growmuscle #getfit #bodybuildingsupplements #bodybuildinglifestyle #fitnessaddict #fitnesscoach #bodybuildingsupplement #bodybuildingfitness #fitnessgoals

Progressive overload- The goal is to maximize results by regularly challenging the body. What's your next challenge? . . #fitnesschallenge #progressiveoverload #gainmuscle #fitnesscoach #supplementcoach #fitness created by Muscle and Brawn with 's original sound - Muscle and Brawn

Progressive overload- The goal is to maximize results by regularly challenging the body.

What's your next challenge?
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#fitnesschallenge #progressiveoverload #gainmuscle #fitnesscoach #supplementcoach #fitness

Sometimes you might think you're in a caloric deficit when in reality, you aren't. Make sure that if you're putting yourself through a deficit that you do it properly for results. Send us a Dm for more coaching. . . #gymroutine #workout #weightloss #suplementcoach#fitnessjourney#startyourfitness #getfit#bodybuildingsupplements#bodybuildinglifestyle#fitnessaddict #fitnesscoach#bodybuildingsupplement created by Muscle and Brawn with Muscle and Brawn's original sound

Sometimes you might think you're in a caloric deficit when in reality, you aren't. Make sure that if you're putting yourself through a deficit that you do it properly for results.
Send us a Dm for more coaching.
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#gymroutine #workout #weightloss #suplementcoach #fitnessjourney #startyourfitness #getfit #bodybuildingsupplements #bodybuildinglifestyle #fitnessaddict #fitnesscoach #bodybuildingsupplement

We know that a diet rich in protein and deficit in calories will not only help you see muscle results, but will increase your fat loss as well. Steps are an easy way to increase cardio. And heavy weights because they're awesome. . . #gymcoach #supplementcoach #fatloss #proteindiet created by Muscle and Brawn with 's original sound - Muscle and Brawn

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We know that a diet rich in protein and deficit in calories will not only help you see muscle results, but will increase your fat loss as well. Steps are an easy way to increase cardio. And heavy weights because they're awesome.
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#gymcoach #supplementcoach #fatloss #proteindiet

Flys- What ways work best for proper contraction? Try this technique for a pump and let us know in the comments how does it go. . . #gymroutine #workout #flys #suplementcoach#fitnessjourney#startyourfitness #getfit#bodybuildingsupplements#bodybuildinglifestyle#fitnessaddict #fitnesscoach#bodybuildingsupplement#bodybuildingfitness #fitnessgoals created by Muscle and Brawn with Muscle and Brawn's original sound

Flys- What ways work best for proper contraction?

Try this technique for a pump and let us know in the comments how does it go.
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#gymroutine #workout #flys #suplementcoach #fitnessjourney #startyourfitness #getfit #bodybuildingsupplements #bodybuildinglifestyle #fitnessaddict #fitnesscoach #bodybuildingsupplement #bodybuildingfitness #fitnessgoals

“Take this to get big bro”. Doesn’t mean it’s the best decision. Work hand in hand with a coach or a professional to make sure you understand what you are doing to your body. Reach out to us via DM to learn about coaching opportunities. . . #gymmotivation #gymtok #gymquotes created by Muscle and Brawn with Dr. Dre's Still D.R.E. - Instrumental

“Take this to get big bro”. Doesn’t mean it’s the best decision. Work hand in hand with a coach or a professional to make sure you understand what you are doing to your body.

Reach out to us via DM to learn about coaching opportunities.
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#gymmotivation #gymtok #gymquotes

Tricep Training- Align your tricep with the line of resistance for best pump. Get your 15 min consultation call today and find out how you can became a better version of yourself. #gymroutine #tricepsworkout #gymworkout #workouttips created by Muscle and Brawn with Muscle and Brawn's original sound

Tricep Training- Align your tricep with the line of resistance for best pump.
Get your 15 min consultation call today and find out how you can became a better version of yourself.
#gymroutine #tricepsworkout #gymworkout #workouttips

Looking for a solid leg workout to add into your week? Check this one out. Need coaching? We got you! send us Dm for more info. . . #gymroutine #legroutine #workout created by Muscle and Brawn with Sage The Gemini's Tick Tick Boom (feat. BygTwo3)

Looking for a solid leg workout to add into your week? Check this one out.
Need coaching? We got you! send us Dm for more info.
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#gymroutine #legroutine #workout

You have to be able to delay. Skipping on a night out to be able to train tomorrow. Saying no to certain foods. Your inability to say no is what is stopping you from succeeding. #gymmotivation #gymworkout created by Muscle and Brawn with 's original sound - Muscle and Brawn

You have to be able to delay. Skipping on a night out to be able to train tomorrow. Saying no to certain foods. Your inability to say no is what is stopping you from succeeding.
#gymmotivation #gymworkout

How many sets should you be doing per session? It depends literally on everything. Besides all the factors, we typically recommend you to do less. Reach out to my dm for more coaching tips. . . #workout #suplementcoach #fitnessjourney #startyourfitness created by Muscle and Brawn with Muscle and Brawn's original sound

How many sets should you be doing per session?
It depends literally on everything. Besides all the factors, we typically recommend you to do less.
Reach out to my dm for more coaching tips.
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#workout #suplementcoach #fitnessjourney #startyourfitness

Three months from now, you'll thank yourself, or us! Schedule your free intro call with coach Daniel, send us a DM, or visit our website for coaching opportunities. #gymmotivation #workout #gymquotes #suplementcoach #fitnessjourney created by Muscle and Brawn with 's original sound - Muscle and Brawn

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Three months from now, you'll thank yourself, or us!

Schedule your free intro call with coach Daniel, send us a DM, or visit our website for coaching opportunities.
#gymmotivation #workout #gymquotes #suplementcoach #fitnessjourney

Leg extension- Why is it better to do it at the beginning of your workout session? Yes, it is better. Leg extensions are the only exercise that work out your quads in the shortened position while other leg day exercises (squats and leg press) work them out in the lengthened position. #legextension #gymroutine #workout #suplementcoach #fitnessjourney #startyourfitness #getfit #bodybuildingsupplements #bodybuildinglifestyle #fitnessaddict #fitnesscoach #bodybuildingsupplement #bodybuildingfitness #fitnessgoals created by Muscle and Brawn with Muscle and Brawn's original sound

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Leg extension- Why is it better to do it at the beginning of your workout session?

Yes, it is better. Leg extensions are the only exercise that work out your quads in the shortened position while other leg day exercises (squats and leg press) work them out in the lengthened position.
#legextension #gymroutine #workout #suplementcoach #fitnessjourney #startyourfitness #getfit #bodybuildingsupplements #bodybuildinglifestyle #fitnessaddict #fitnesscoach #bodybuildingsupplement #bodybuildingfitness #fitnessgoals

Imagine where you could be by this time next year. Now do the work. We all know how important it is to get that little extra push on a daily basis! #gymmotivation #workout #suplementcoach #fitnessjourney created by Muscle and Brawn with 's original sound - Muscle and Brawn

Imagine where you could be by this time next year. Now do the work.
We all know how important it is to get that little extra push on a daily basis!
#gymmotivation #workout #suplementcoach #fitnessjourney

Consistency or technique? Although technique is important, being consistent is what gets you places. We can help you with that. Send a DM #fitnesscoach #bodybuildingfitness #fitnessgoals created by Muscle and Brawn with 's original sound - Muscle and Brawn

Consistency or technique?
Although technique is important, being consistent is what gets you places.
We can help you with that. Send a DM
#fitnesscoach #bodybuildingfitness #fitnessgoals

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