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murray_ash

Murray Ash

27Following
111Followers
369Likes

World traveller investigating self-growth & journey to purpose. murrayash.com

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Liked

This may be why your relationship isn’t working. There’s no safety in love, and no love in safety. #authenticity #therapist #intention #lovequotes #connection #authenticlove created by Murray Ash with Jordan Critz’s Starry Night (Piano)

This may be why your relationship isn’t working. There’s no safety in love, and no love in safety.

#authenticity #therapist #intention #lovequotes #connection #authenticlove

Teaching the Way of the Modern Monk and Facilitating Deep Connection in the Love Lab #murrayash #emptionalintelligence #coachella created by Murray Ash with Gene Wilder’s Pure Imagination - From "Willy Wonka & The Chocolate Factory" Soundtrack

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Teaching the Way of the Modern Monk and Facilitating Deep Connection in the Love Lab #murrayash #emptionalintelligence #coachella

We emerge from trauma differently than we enter. Our body awareness is limited, and our capacity to regulate responses, according to what’s appropriate becomes harder. Until we heal, our insight, intelligence, curiosity and ability to form healthy relationships is diminished, and we fall into stereotypical states of reactivity. #trauma #traumahealing #healing #therapist #traumaresponse #thefakeguru created by Murray Ash with Lana Del Rey’s Say Yes To Heaven

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We emerge from trauma differently than we enter. Our body awareness is limited, and our capacity to regulate responses, according to what’s appropriate becomes harder. Until we heal, our insight, intelligence, curiosity and ability to form healthy relationships is diminished, and we fall into stereotypical states of reactivity.

#trauma #traumahealing #healing #therapist #traumaresponse #thefakeguru

Shame, more often than not, is about how we were treated, than it is about our actions. #shame #shamless #therapist #thefakeguru #regressionaltherapy #regression #thefakeguru created by Murray Ash with Fred again.. & Brian Eno’s I Saw You

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Shame, more often than not, is about how we were treated, than it is about our actions.

#shame #shamless #therapist #thefakeguru #regressionaltherapy #regression #thefakeguru

Healing starts with being true to ourselves. We can reclaim our strength by investigating core beliefs formed in childhood. When we feel into the autonomic nervous responses of the body, we can begin to understand our current selves. #truthhurts #accountability #selflove #compassion #autonomicnervoussystem #polyvagal created by Murray Ash with Synthwave Goose’s Blade Runner 2049

Healing starts with being true to ourselves. We can reclaim our strength by investigating core beliefs formed in childhood. When we feel into the autonomic nervous responses of the body, we can begin to understand our current selves.
#truthhurts #accountability #selflove #compassion #autonomicnervoussystem #polyvagal

Indonesian snake phobic. #snake #bali #villa created by Murray Ash with Murray Ash’s original sound

Indonesian snake phobic. #snake #bali #villa

If unknowing is the ailment, flow state is the remedy. Awareness comes through objective assertion, witnessing the flow of nature through direct experience. One can read about the rainforest or look at pictures of the trees, but to truly know it is to live within it. The same can be said for understanding ourselves. Rainforest shower - Guatemala. #murrayash #emotionalintelligence #nature #shower #rainforest created by Murray Ash with TMC Movie Tunez’s You Only Live Twice (from James Bond: You Only Live Twice)

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If unknowing is the ailment, flow state is the remedy. Awareness comes through objective assertion, witnessing the flow of nature through direct experience. One can read about the rainforest or look at pictures of the trees, but to truly know it is to live within it. The same can be said for understanding ourselves. Rainforest shower - Guatemala. #murrayash #emotionalintelligence #nature #shower #rainforest

Any healthy relationship requires all parties work on themselves continually so we don’t lose sight of the love. #murrayash #emotionalintelligence #selfwork created by Murray Ash with Labrinth’s Forever

Any healthy relationship requires all parties work on themselves continually so we don’t lose sight of the love. #murrayash #emotionalintelligence #selfwork

Magnetism comes from walking our true path. It’s not about being lovable, attractive or worthy but being attuned to the inner vibration of purpose. #murrayash #selfwork #emotionalintelligence created by Murray Ash with Vangelis’s Tears in Rain

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Magnetism comes from walking our true path. It’s not about being lovable, attractive or worthy but being attuned to the inner vibration of purpose. #murrayash #selfwork #emotionalintelligence

Sensations are our direct experience of nature at work. Observing and accepting them without reaction is an act of self-love. #murrayash #selfwork #selflove #emotionalintelligence #guatemala created by Murray Ash with Kina’s Get You The Moon

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Sensations are our direct experience of nature at work. Observing and accepting them without reaction is an act of self-love. #murrayash #selfwork #selflove #emotionalintelligence #guatemala

Adult Relationships 101 #murrayash #selfwork #relationships #emotionalintelligence created by Murray Ash with Chillout Wave’s Ash

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Adult Relationships 101 #murrayash #selfwork #relationships #emotionalintelligence

When mind and heart come out to play we’re in pure presence. #motorcycle #selfwork #emotionalintelligence #play #murrayash created by Murray Ash with Tollan Kim’s Aesthetic

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When mind and heart come out to play we’re in pure presence. #motorcycle #selfwork #emotionalintelligence #play #murrayash

To see things as they really are - Vipassana meditation. #vipassana #meditation #emotionalintelligence #communication created by Murray Ash with Murray Ash’s original sound

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To see things as they really are - Vipassana meditation. #vipassana #meditation #emotionalintelligence #communication

beLIEfs #selfwork #healing #coach created by Murray Ash with VANO 3000’s IDK - Remix

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beLIEfs #selfwork #healing #coach

As soon as we realise we're all just searching for an understanding of ourselves and of connectedness, the earlier we can alleviate suffering. Through an appreciation that we won't find it in the physical realm although feelings are great indicators. That we won't find it in the mental realm although thoughts are great signals. That we won't find it in others although they are great mirrors. We will find it within the stillness of being in the pain of the response to the beliefs we have created, and from there experiencing the truth. Only here lies the answers to the questions we didn't know we were asking. #selfwork #healing #coach #vipassana #meditation #writing created by Murray Ash with Red Blue Studio’s Meditation with natural sounds and music that closes your eyes

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As soon as we realise we're all just searching for an understanding of ourselves and of connectedness, the earlier we can alleviate suffering. Through an appreciation that we won't find it in the physical realm although feelings are great indicators. That we won't find it in the mental realm although thoughts are great signals. That we won't find it in others although they are great mirrors. We will find it within the stillness of being in the pain of the response to the beliefs we have created, and from there experiencing the truth. Only here lies the answers to the questions we didn't know we were asking. #selfwork #healing #coach #vipassana #meditation #writing

Cornwall Clifftop #kernow #cornwalldiaries #cornwallholidays #poldark created by Murray Ash with Murray Ash’s original sound

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Cornwall Clifftop #kernow #cornwalldiaries #cornwallholidays #poldark

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