msjessielockhart
Jessieš¤Holistic Fitness Coach
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holistic fitness + horses š¤ šš¼ letās train together
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Performing core stabilizer movements are SO much better than crunches, sit-ups, flutter kicks, or any other basic ab movement weāve been taught to do.
Deep core movements will strengthen your inner core muscles which protect your back, keep your waist smaller, and provide so much day-to-day function.
Iām about 90% convinced that the reason I have semi-pronounced ab muscles despite a higher body fat percentage is because of these types of movements šš¼
Here are 5 movements Iāve added to the end of mine and my clientsā workouts this month:
šš¼ Bird Dog
šš¼ Farmer Carry
šš¼ Offset March
šš¼ Weighted Deadbugs
šš¼ Plank Pull Through
Save this post to add these movements to your next workout and let me know what you think š¤
#abworkout #coreworkout #abcircuit #deepcoreexercises #snatchedwaist #personaltrainer #workoutsforwomen
Deep core movements will strengthen your inner core muscles which protect your back, keep your waist smaller, and provide so much day-to-day function.
Iām about 90% convinced that the reason I have semi-pronounced ab muscles despite a higher body fat percentage is because of these types of movements šš¼
Here are 5 movements Iāve added to the end of mine and my clientsā workouts this month:
šš¼ Bird Dog
šš¼ Farmer Carry
šš¼ Offset March
šš¼ Weighted Deadbugs
šš¼ Plank Pull Through
Save this post to add these movements to your next workout and let me know what you think š¤
#abworkout #coreworkout #abcircuit #deepcoreexercises #snatchedwaist #personaltrainer #workoutsforwomen
Meet the Lockhart Horses - Part 2 š“
Hereās the rest of our equine barn gang! Ranging from ages 2 to 24 we have quite the spread of horses here.
Now everyone send spring vibes our way so we can start riding outside soon šš¼
#horsesoftiktok #utahliving #utahcowgirl #horsegirlera #beyourownbrandofcowgirl
Hereās the rest of our equine barn gang! Ranging from ages 2 to 24 we have quite the spread of horses here.
Now everyone send spring vibes our way so we can start riding outside soon šš¼
#horsesoftiktok #utahliving #utahcowgirl #horsegirlera #beyourownbrandofcowgirl
Meet The Lockhart Horses - Part 1 š“
Itās time for an introduction! There are currently 9 horses at the barn right now which are all owned by my in-laws.
The goal over the next few months is to start working with them and figure out if theyāre going to fit what weāre looking to do or if theyād do better in a different home.
Make sure you follow for part 2 š¤
#horsesoftiktok #utahliving #utahcowgirl #horsegirlera #beyourownbrandofcowgirl #horsecontent
Itās time for an introduction! There are currently 9 horses at the barn right now which are all owned by my in-laws.
The goal over the next few months is to start working with them and figure out if theyāre going to fit what weāre looking to do or if theyād do better in a different home.
Make sure you follow for part 2 š¤
#horsesoftiktok #utahliving #utahcowgirl #horsegirlera #beyourownbrandofcowgirl #horsecontent
Hey friends! Jessie, your favorite Personal Trainer here again. Today weāre covering how to set up for Barbell Romanian Deadlifts: a classic leg day movement!
A few quick tips for this movement:
1ļøā£ Load your bar before moving it to the ground
2ļøā£ Use clamps to keep the plates from sliding off
3ļøā£ Wrist straps help keep focus on your targeted muscle
Be sure to save this video for reference and follow me for more gym tutorials & fitness tips š¤
What tutorial would you like to see next? Let me know in the commentsšš¼
#holisticfitnesscoach #swoleisticcoaching #gymhowto #personaltrainer #gymtutorial #womenwhoworkout
A few quick tips for this movement:
1ļøā£ Load your bar before moving it to the ground
2ļøā£ Use clamps to keep the plates from sliding off
3ļøā£ Wrist straps help keep focus on your targeted muscle
Be sure to save this video for reference and follow me for more gym tutorials & fitness tips š¤
What tutorial would you like to see next? Let me know in the commentsšš¼
#holisticfitnesscoach #swoleisticcoaching #gymhowto #personaltrainer #gymtutorial #womenwhoworkout
I think people are surprised when they hear a Personal Trainer say that the gym doesnāt need to be their top priority when trying to improve their health š¤Æ
Is strength training, building muscle, and moving our body important for our health? HELL yes.
But somewhere in the last 75 years weāve convinced ourselves that the gym is the FIRST place we should go when we want to improve our health.
And I disagree.
Not only can a gym be intimidating, too expensive, or unrealistic for someoneās situation but there are 1000 other things you can focus on to start FEELING better in your body TODAY.
Consider this your permission slip to start wherever makes the most sense for you, no matter how big or small. Itās all progress to healing your body āØ
#holisticfitnesscoach #swoleisticcoaching #holistichealthcoach #healthyliving
Is strength training, building muscle, and moving our body important for our health? HELL yes.
But somewhere in the last 75 years weāve convinced ourselves that the gym is the FIRST place we should go when we want to improve our health.
And I disagree.
Not only can a gym be intimidating, too expensive, or unrealistic for someoneās situation but there are 1000 other things you can focus on to start FEELING better in your body TODAY.
Consider this your permission slip to start wherever makes the most sense for you, no matter how big or small. Itās all progress to healing your body āØ
#holisticfitnesscoach #swoleisticcoaching #holistichealthcoach #healthyliving
Are you intimidated by the squat rack? š¬
Girl, youāre not alone. I used to feel the same way!
Follow along as I walk you through how to setup & use the squat rack at your gym. And make sure to save this video for reference later š¤
#gymhowto #personaltrainer #gymtutorial #girlswholift #holisticfitnesscoach #swoleisticcoaching
Girl, youāre not alone. I used to feel the same way!
Follow along as I walk you through how to setup & use the squat rack at your gym. And make sure to save this video for reference later š¤
#gymhowto #personaltrainer #gymtutorial #girlswholift #holisticfitnesscoach #swoleisticcoaching
YoU hAvE tO cUt CaLoRiEs To LoSe WeIgHt.
CaLoRiE dEfIcIt Is ThE oNlY wAy.
BuRn MoRe CaLoRiEs ThAn YoU cOnSuMe.
Geeze, are you guys just as sick of hearing these as I am!?
IF ONLY our health was that simple. But itās NOT.
Especially womenās health.
What you need to know is that in order for your body to shed weight, it first needs to feel SAFE & SUPPORTED.
Your bodyās TOP priority is to keep you alive and it will do whatever it needs to (including things that feel counterproductive) in order to keep that promise.
So, if youāre currently trying to lose weight, try looking into these factors BEFORE you start cutting calories:
šš¼ Your stress levels
šš¼ Your sleep quality
šš¼ Your current food intake (including how much & what)
šš¼ Your gut & digestive health
šš¼ Your blood sugar levels
Like what you see? Follow me for more holistic fitness tips!
#howtoloseweight #personaltrainer #coachingwomen #womenwholift #womenwhoworkout
CaLoRiE dEfIcIt Is ThE oNlY wAy.
BuRn MoRe CaLoRiEs ThAn YoU cOnSuMe.
Geeze, are you guys just as sick of hearing these as I am!?
IF ONLY our health was that simple. But itās NOT.
Especially womenās health.
What you need to know is that in order for your body to shed weight, it first needs to feel SAFE & SUPPORTED.
Your bodyās TOP priority is to keep you alive and it will do whatever it needs to (including things that feel counterproductive) in order to keep that promise.
So, if youāre currently trying to lose weight, try looking into these factors BEFORE you start cutting calories:
šš¼ Your stress levels
šš¼ Your sleep quality
šš¼ Your current food intake (including how much & what)
šš¼ Your gut & digestive health
šš¼ Your blood sugar levels
Like what you see? Follow me for more holistic fitness tips!
#howtoloseweight #personaltrainer #coachingwomen #womenwholift #womenwhoworkout
Do you struggle with gym anxiety? š„²
Girl, I got you š¤
The thing about gym anxiety is that it WILL fade with time and exposure. Just like lifting weights, it gets easier the more you do it.
Here are a few tips I have for you to combat your gym anxiety šš¼
#gymanxiety #gymanxietytips #girlswhoworkout #girlswholift #gymwomen
Girl, I got you š¤
The thing about gym anxiety is that it WILL fade with time and exposure. Just like lifting weights, it gets easier the more you do it.
Here are a few tips I have for you to combat your gym anxiety šš¼
#gymanxiety #gymanxietytips #girlswhoworkout #girlswholift #gymwomen