moveyoungliveyoung
moveyoungliveyoung
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AgeDEFYonline.com
Videos
Liked
Playlists
50 Tiger Slides in 7 Days
4 posts
Office Therapy
9 posts
AgeDEFY Podcast
26 posts
Shuffle
27 posts
One Song Workouts
24 posts
Dear Joe Rogan
6 posts
Pelvic Floor Health
5 posts
BodyAbility — CROW pose
9 posts
FLOWMOTION
9 posts
Hip Replacement
11 posts
SculptFLOW
10 posts
Tiger Challenge
23 posts
AgeDEFY Coaching
11 posts
Lymphatic Health
4 posts
MobilityFLOW
17 posts
QiFLOW
6 posts
Videos
#onthisday These throwback videos pull on my heartstrings. Two years later and i still want a sunday kind of love on a rainy day in October. I also wish it would rain and start to feel like Fall around here. It was 90 degrees yesterday 🥵 I love summer but not in October. Im ready for hoodie weather! #agedefy #mobilityflow
Work the Wobble
Functional Foot Stability is defined “as the ability of the foot to continually adjust its position to maintain the body in an upright, balanced position'.
Foot stability training is a staple at the AgeDEFY online movement therapy studio on Zoom and we work on improving foot health and foot stability in every class.
An unsteady foot, leads to an unsteady gait, which can increase your risk for falls and injury as you age.
Train your feet to keep you upright.
Take a five day movement therapy journey to learn how to do the traditional #yogapose Airplane in #theagedefyway #workthewobble #foottherapy #moveyoungliveyoung
Functional Foot Stability is defined “as the ability of the foot to continually adjust its position to maintain the body in an upright, balanced position'.
Foot stability training is a staple at the AgeDEFY online movement therapy studio on Zoom and we work on improving foot health and foot stability in every class.
An unsteady foot, leads to an unsteady gait, which can increase your risk for falls and injury as you age.
Train your feet to keep you upright.
Take a five day movement therapy journey to learn how to do the traditional #yogapose Airplane in #theagedefyway #workthewobble #foottherapy #moveyoungliveyoung
AgeDEFY Book Club — The Four Agreements by Don Miguel Ruiz
First Agreement — Be Impeccable with Your Word
This is Christine’s AgeDEFY love story moment. She signed up for the Patreon app last month, but after a couple of messages we decided she should be a member of the online studio to get coaching time with me in each class. After a few classes, she stopped coming for a couple of weeks. She returned to BarreFLOW on sunday morning and after class she had a lot of black magic words to say. I helped her to find the impeccable words to say to herself and, by doing so, she came to book club on sunday evening! I’m so glad she did because i think this is going to be life-changing for her! This is why i LOVE my career!! I love AgeDEFY! I love my students! I love my clients! I love everything! #agedefy #movementtherapy #bookclub #moveyoungliveyoung #thefouragreements #firstagreement #beimpeccablewithyourwords
First Agreement — Be Impeccable with Your Word
This is Christine’s AgeDEFY love story moment. She signed up for the Patreon app last month, but after a couple of messages we decided she should be a member of the online studio to get coaching time with me in each class. After a few classes, she stopped coming for a couple of weeks. She returned to BarreFLOW on sunday morning and after class she had a lot of black magic words to say. I helped her to find the impeccable words to say to herself and, by doing so, she came to book club on sunday evening! I’m so glad she did because i think this is going to be life-changing for her! This is why i LOVE my career!! I love AgeDEFY! I love my students! I love my clients! I love everything! #agedefy #movementtherapy #bookclub #moveyoungliveyoung #thefouragreements #firstagreement #beimpeccablewithyourwords
The AgeDEFY way … No Pills. No Potions. No Magic Tricks.
If you can’t afford to hire Dana White’s trainer, then hire me.
I am a movement therapist who believes 1000 percent that I can change your life through movement, coaching and community.
Love,Dawnelle
Grab the AgeDEFY 90 day membership for $90 to get started.
Come to the first live class on zoom that you can attend, and let’s come up with a plan.
Caveat: You can’t quit. You must make it to the end of the 90 days and follow the plan 💯! No excuses.
Adjust your schedule, make time for your health, and let’s freaking GO!!
#agedefy #movementtherapy #moveyoungliveyoung #agedefyme #studiobodyability #theagedefyway
If you can’t afford to hire Dana White’s trainer, then hire me.
I am a movement therapist who believes 1000 percent that I can change your life through movement, coaching and community.
Love,Dawnelle
Grab the AgeDEFY 90 day membership for $90 to get started.
Come to the first live class on zoom that you can attend, and let’s come up with a plan.
Caveat: You can’t quit. You must make it to the end of the 90 days and follow the plan 💯! No excuses.
Adjust your schedule, make time for your health, and let’s freaking GO!!
#agedefy #movementtherapy #moveyoungliveyoung #agedefyme #studiobodyability #theagedefyway
AgeDEFY Posture Training
If you struggle with back, shoulder, and/or neck pain but can't figure out why, try AgeDEFY posture training.
New course available on the @Patreon app.
The AgeDEFY #posturetraining program includes five coaching segments and five 10-minute posture training workouts in one video.
Go through the entire course in one day or break up each 10-minute workout into a five day program.
#agedefy #posture #movementtherapy #feelbetterlookbetterlivebetter #moveyoungliveyoung
If you struggle with back, shoulder, and/or neck pain but can't figure out why, try AgeDEFY posture training.
New course available on the @Patreon app.
The AgeDEFY #posturetraining program includes five coaching segments and five 10-minute posture training workouts in one video.
Go through the entire course in one day or break up each 10-minute workout into a five day program.
#agedefy #posture #movementtherapy #feelbetterlookbetterlivebetter #moveyoungliveyoung