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moveyoungliveyoung

moveyoungliveyoung

640Following
187.1KFollowers
752.4KLikes

AgeDEFYonline.com

Playlists

50 Tiger Slides in 7 Days

4 posts

Office Therapy

9 posts

AgeDEFY Podcast

26 posts

Shuffle

27 posts

One Song Workouts

24 posts

Dear Joe Rogan

6 posts

Pelvic Floor Health

5 posts

BodyAbility — CROW pose

9 posts

FLOWMOTION

9 posts

Hip Replacement

11 posts

SculptFLOW

10 posts

Tiger Challenge

23 posts

AgeDEFY Coaching

11 posts

Lymphatic Health

4 posts

MobilityFLOW

17 posts

QiFLOW

6 posts

Videos

#onthisday i ❤️ mobilityflow
#onthisday I understood the assignmnent in 2021. I wonder if i still understand in 2023? I’ll try to recreate this FLOW later today. Back then i was #flexyat47 — i cant wait to find out if im still just as #flexyat49 🤷‍♀️

#agedefy #floatingbackbends #moveyoungliveyoung
AgeDEFY #strong — 8 week program begins this weekend on the @Patreon app!!

#agedefy #moveyoungliveyoung
AgeDEFY Posture Training

If you struggle with back, shoulder, and/or neck pain but can't figure out why, try AgeDEFY posture training.

New course available on the
@Patreon app.

The AgeDEFY #posturetraining program includes five coaching segments and five 10-minute posture training workouts in one video.

Go through the entire course in one day or break up each 10-minute workout into a five day program.

#agedefy #posture #movementtherapy #feelbetterlookbetterlivebetter #moveyoungliveyoung
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