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Ankle strength is 🔑 to injury free ankles!   Ankle flexibility definitely helps reduce chance of injury. Because the position that an injury/sprain occurs normally, you’ve already practiced and become comfortable in.   However, Willy nilly ankles isn’t that great of an idea. So here’s how I personally strengthen my ankles!   15 reps Tibialis Raises,  15 reps Sickle,  30 seconds Gastrocnemius Stretch,  30 seconds Soleus Stretch!   If you want to know how I make my ankles flexible I posted that one yesterday.   Stay Flexy!   #movementbydavid #stayflexy #flexible #ankles #anklesprain
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Ankle strength is 🔑 to injury free ankles! Ankle flexibility definitely helps reduce chance of injury. Because the position that an injury/sprain occurs normally, you’ve already practiced and become comfortable in. However, Willy nilly ankles isn’t that great of an idea. So here’s how I personally strengthen my ankles! 15 reps Tibialis Raises, 15 reps Sickle, 30 seconds Gastrocnemius Stretch, 30 seconds Soleus Stretch! If you want to know how I make my ankles flexible I posted that one yesterday. Stay Flexy! #movementbydavid #stayflexy #flexible #ankles #anklesprain
movementbydavid
MovementbyDavid · 8-23

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