motherraw
Mother Raw
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Makers of plant-based & organic dressings, dips, queso & condiments!
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SRIRACHA & GINGER RED LENTIL PATTIES 🌶
Mother Raw wants you to eat more plants with their #MotherRaw Five Plant Challenge! So to show you how easy and tasty eating a plant diverse diet can be, Evann Ryan created this simple red lentil fritter recipe including high protein tofu and red lentils, leeks, ginger, and carrots! Seasoned with #MotherRaw Sriracha Aioli and dressed in their Japanese Dressing and Marinade. Healthy, simple, well balanced, and flavour packed!
Recipe makes 10 patties
Macros per patty:
107 cals - 5g fat - 9g carbs - 5g protein
INGREDIENTS:
1 tbsp extra virgin olive oil
1 cup leeks, thinly sliced
1 cup carrots, thinly sliced
2-3 tbsp fresh ginger, minced
175g medium firm tofu, grated
2 heaping tbsp @motherraw sriracha aioli
1 cup red lentils
1 cup water
2 tbsp more @motherraw sriracha aioli
½ tsp salt
1 bottle @motherraw Japanese dressing and marinade
RECIPE:
1️⃣ Prepare the vegetables: leeks, carrots, and ginger.
2️⃣ Preheat a non-stick pan to medium heat and add leek, carrot, ginger, oil and a pinch of salt.
3️⃣ Sautéed for 5-7 minutes or until softened, set aside.
4️⃣ Grate your tofu using a cheese grater and add to a bowl. Add 2 tbsp @motherraw sriracha aioli to the grated tofu and toss to combine, set aside.
5️⃣ To a high speed blender add: one cup red lentils and one cup water, blending until smooth.
6️⃣ To a large mixing bowl add: sautéed veggies, grated tofu, blended red lentils, and 2-3 more tbsp sriracha aioli, and ½ tsp salt, mixing everything well.
7️⃣ Preheat a non-stick pan to medium heat. Spoon batter into rounds onto the hot pan and cook for 4-5 minutes, flip and press down on the browned side, flattening the lentil patty.
8️⃣ Cook on the other side for another 4-5 minutes or until browned on the second side. Remove from pan and continue until all the batter has been cooked.
9️⃣ Enjoy with a big slathering of @motherraw Japanese Dressing! @evannryan
Mother Raw wants you to eat more plants with their #MotherRaw Five Plant Challenge! So to show you how easy and tasty eating a plant diverse diet can be, Evann Ryan created this simple red lentil fritter recipe including high protein tofu and red lentils, leeks, ginger, and carrots! Seasoned with #MotherRaw Sriracha Aioli and dressed in their Japanese Dressing and Marinade. Healthy, simple, well balanced, and flavour packed!
Recipe makes 10 patties
Macros per patty:
107 cals - 5g fat - 9g carbs - 5g protein
INGREDIENTS:
1 tbsp extra virgin olive oil
1 cup leeks, thinly sliced
1 cup carrots, thinly sliced
2-3 tbsp fresh ginger, minced
175g medium firm tofu, grated
2 heaping tbsp @motherraw sriracha aioli
1 cup red lentils
1 cup water
2 tbsp more @motherraw sriracha aioli
½ tsp salt
1 bottle @motherraw Japanese dressing and marinade
RECIPE:
1️⃣ Prepare the vegetables: leeks, carrots, and ginger.
2️⃣ Preheat a non-stick pan to medium heat and add leek, carrot, ginger, oil and a pinch of salt.
3️⃣ Sautéed for 5-7 minutes or until softened, set aside.
4️⃣ Grate your tofu using a cheese grater and add to a bowl. Add 2 tbsp @motherraw sriracha aioli to the grated tofu and toss to combine, set aside.
5️⃣ To a high speed blender add: one cup red lentils and one cup water, blending until smooth.
6️⃣ To a large mixing bowl add: sautéed veggies, grated tofu, blended red lentils, and 2-3 more tbsp sriracha aioli, and ½ tsp salt, mixing everything well.
7️⃣ Preheat a non-stick pan to medium heat. Spoon batter into rounds onto the hot pan and cook for 4-5 minutes, flip and press down on the browned side, flattening the lentil patty.
8️⃣ Cook on the other side for another 4-5 minutes or until browned on the second side. Remove from pan and continue until all the batter has been cooked.
9️⃣ Enjoy with a big slathering of @motherraw Japanese Dressing! @evannryan
🥬 SUSHI INSPIRED LETTUCE BOATS 🥬
We’re making the most of the final few days of summer with these refreshing and filling Sushi Inspired Lettuce Boats! A satisfying combination of crunchy textures, savory flavors, and a whole lot of plants. Whether you’re looking for lunch or dinner inspo, there’s no bad time to give this recipe a try!
INGREDIENTS
350g extra firm tofu
4 tbsp #MotherRaw Japanese Dressing, plus more for drizzling
3 tbsp sesame seeds
1 cup cooked rice, cooled
1 head romaine lettuce heart
½ english cucumber, thinly sliced
1 large carrot, thinly sliced
Pickled ginger, for garnish, optional
1 nori sheet, thinly cut in 1-in long strips (optional)
DIRECTIONS
1️⃣ Cook rice to package instructions, set aside and let cool.
2️⃣ Preheat oven to 400F. Line a baking sheet with parchment and set aside.
3️⃣ Drain tofu and pat dry pressing down to squeeze out excess moisture. Cut into ½-in cubes.
4️⃣ Place tofu in a bowl and drizzle with dressing. Stir to coat. Cover bowl and refrigerate for 4 hours to overnight. If using immediately, place on prepared baking sheet and sprinkle with half of the sesame seeds. Flip and sprinkle with remaining seeds. Place in oven and bake for 15m. Flip cubes and continue baking, until golden and crisp, about 10m.
5️⃣ Pull lettuce leaves away from core and arrange in a single layer on serving platter.
6️⃣ To assemble boats, place a spoonful of rice in each lettuce leaf. Top with cucumber and carrot strips, and sesame tofu. Drizzle with dressing. Top each with a piece of ginger and sprinkle with nori strips, if using.
🔖 SAVE this recipe for future you!
We’re making the most of the final few days of summer with these refreshing and filling Sushi Inspired Lettuce Boats! A satisfying combination of crunchy textures, savory flavors, and a whole lot of plants. Whether you’re looking for lunch or dinner inspo, there’s no bad time to give this recipe a try!
INGREDIENTS
350g extra firm tofu
4 tbsp #MotherRaw Japanese Dressing, plus more for drizzling
3 tbsp sesame seeds
1 cup cooked rice, cooled
1 head romaine lettuce heart
½ english cucumber, thinly sliced
1 large carrot, thinly sliced
Pickled ginger, for garnish, optional
1 nori sheet, thinly cut in 1-in long strips (optional)
DIRECTIONS
1️⃣ Cook rice to package instructions, set aside and let cool.
2️⃣ Preheat oven to 400F. Line a baking sheet with parchment and set aside.
3️⃣ Drain tofu and pat dry pressing down to squeeze out excess moisture. Cut into ½-in cubes.
4️⃣ Place tofu in a bowl and drizzle with dressing. Stir to coat. Cover bowl and refrigerate for 4 hours to overnight. If using immediately, place on prepared baking sheet and sprinkle with half of the sesame seeds. Flip and sprinkle with remaining seeds. Place in oven and bake for 15m. Flip cubes and continue baking, until golden and crisp, about 10m.
5️⃣ Pull lettuce leaves away from core and arrange in a single layer on serving platter.
6️⃣ To assemble boats, place a spoonful of rice in each lettuce leaf. Top with cucumber and carrot strips, and sesame tofu. Drizzle with dressing. Top each with a piece of ginger and sprinkle with nori strips, if using.
🔖 SAVE this recipe for future you!
WE 🫶 HEMP SEEDS! Here's Gabrielle Reyes (@onegreatvegan) explaining why!
We all know the importance of including healthy fats in your diet and #HempSeeds are a super underrated way to do this! 💪 Along with having a similar amount of protein as soybeans, they also contain ALL 9 essential amino acids, iron, zinc, fibre and B vitamins!
Do you incorporate hemp seeds into your meals? Tell us how in the comments!
Greek Salad Sandwich Recipe:
🔥 Bread of Choice
🔥 Sliced Cucumber (1 Cup)
🔥 Lettuce (1 Cup)
🔥 Arugula (1 Cup)
🔥 Sliced Tomato (1 Cup)
🔥 Chopped Black Olives (¼ Cup)
🔥 Jalapeños (¼ Cup)
🔥 Capers (¼ Cup)
🔥 Chopped Green Onion and Dill (½ Cup)
🔥 Cooked Chickpeas (1.5 Cups)
🔥 Cooked White Beans (1 Cup)
🔥 Hummus (1 Cup)
🔥 Hemp Seeds (¼ Cup)
🔥 Mother Raw Greek Dressing (⅓ Cup)
🔥 Salt and Pepper to Taste
INSTRUCTIONS:
1. In a large bowl smash the white beans and chickpeas together.
2. Into the large bowl add hummus, hemp seeds, capers, Mother Raw Greek Dressing, fresh green onion, fresh dill, salt, and pepper to taste. Mix everything together to make the Greek filling for the sandwich.
3. Toast two slices of bread and build the sandwich with Mother Raw Greek Dressing spread onto both sides of bread, then build the sandwich from the bottom up with the Greek chickpea filling, lettuce, tomatoes, cucumbers, arugula, jalapeños, and black olives.
4. Add on a sprinkle of black salt for an extra kick of zestiness!
Sing your song. Do your dance. Speak your truth and enjoy the Greek Salad Sandwich!
We all know the importance of including healthy fats in your diet and #HempSeeds are a super underrated way to do this! 💪 Along with having a similar amount of protein as soybeans, they also contain ALL 9 essential amino acids, iron, zinc, fibre and B vitamins!
Do you incorporate hemp seeds into your meals? Tell us how in the comments!
Greek Salad Sandwich Recipe:
🔥 Bread of Choice
🔥 Sliced Cucumber (1 Cup)
🔥 Lettuce (1 Cup)
🔥 Arugula (1 Cup)
🔥 Sliced Tomato (1 Cup)
🔥 Chopped Black Olives (¼ Cup)
🔥 Jalapeños (¼ Cup)
🔥 Capers (¼ Cup)
🔥 Chopped Green Onion and Dill (½ Cup)
🔥 Cooked Chickpeas (1.5 Cups)
🔥 Cooked White Beans (1 Cup)
🔥 Hummus (1 Cup)
🔥 Hemp Seeds (¼ Cup)
🔥 Mother Raw Greek Dressing (⅓ Cup)
🔥 Salt and Pepper to Taste
INSTRUCTIONS:
1. In a large bowl smash the white beans and chickpeas together.
2. Into the large bowl add hummus, hemp seeds, capers, Mother Raw Greek Dressing, fresh green onion, fresh dill, salt, and pepper to taste. Mix everything together to make the Greek filling for the sandwich.
3. Toast two slices of bread and build the sandwich with Mother Raw Greek Dressing spread onto both sides of bread, then build the sandwich from the bottom up with the Greek chickpea filling, lettuce, tomatoes, cucumbers, arugula, jalapeños, and black olives.
4. Add on a sprinkle of black salt for an extra kick of zestiness!
Sing your song. Do your dance. Speak your truth and enjoy the Greek Salad Sandwich!
We’re taking the VIRAL Cowboy Caviar and giving it a serious upgrade! 🤠 Check us out - a mix of bright veggies, loaded with protein, and #MotherRaw Ranch dressing slathered all over a crispy tostada. This is THE way!
INGREDIENTS:
2 plum tomatoes
1 small red onion
1 bell pepper
1 avocado, halved
540 ml can black beans
540 ml can black eyed peas
341 ml can corn kernels
½ cup Mother Raw Ranch Dressing
Salt and pepper
8 tostadas
1 jalapeño (optional)
DIRECTIONS:
1️⃣ Dice tomato, red onion, bell pepper and avocado and set aside.
2️⃣ Drain and rinse black beans, black eyed pea and corn
3️⃣ Place tomato, red onion, avocado, beans and corn in a large bowl.
4️⃣ Pour dressing over ingredients and stir to combine. Season with salt and pepper to taste.
5️⃣ Spoon mixture over tostadas and top with jalapeño slices for some extra HEAT!
🔖 SAVE this quick dish for your next get together - it's sure to be a crowd pleaser!
INGREDIENTS:
2 plum tomatoes
1 small red onion
1 bell pepper
1 avocado, halved
540 ml can black beans
540 ml can black eyed peas
341 ml can corn kernels
½ cup Mother Raw Ranch Dressing
Salt and pepper
8 tostadas
1 jalapeño (optional)
DIRECTIONS:
1️⃣ Dice tomato, red onion, bell pepper and avocado and set aside.
2️⃣ Drain and rinse black beans, black eyed pea and corn
3️⃣ Place tomato, red onion, avocado, beans and corn in a large bowl.
4️⃣ Pour dressing over ingredients and stir to combine. Season with salt and pepper to taste.
5️⃣ Spoon mixture over tostadas and top with jalapeño slices for some extra HEAT!
🔖 SAVE this quick dish for your next get together - it's sure to be a crowd pleaser!
🗓 LAST CHANCE TO ENTER THE BACK2BUSY GIVEAWAY 🗓
Many of us are beginning the transition back to a busier season of life with more on our calendars! I've teamed up with @motherraw to make your life a little bit easier with this easy meal prepped lunch + the chance to WIN A $1000 GRAND PRIZE!
HOW TO ENTER
🌱 SHARE your time-saving hacks, tips, simple dishes and show/use #MotherRaw products in a video or image, posted on Instagram or TikTok.
🌱 TAG @motherraw in your content and use the hashtag #Back2Busy
Contest Details 👇
Contest is open to US and Canadian residents. We will never ask for your credit card details, or to click on a link, or DM us. Do not follow or message any account that claims to be created for the purposes of this contest and please report any request for personal or credit card information. Contest closes on September 8th, 11:59 pm EST. and will be notified via DM by @motherraw – no other affiliated accounts. This contest is not sponsored, endorsed, administered by, or associated with Instagram/Meta. No purchase necessary.
Many of us are beginning the transition back to a busier season of life with more on our calendars! I've teamed up with @motherraw to make your life a little bit easier with this easy meal prepped lunch + the chance to WIN A $1000 GRAND PRIZE!
HOW TO ENTER
🌱 SHARE your time-saving hacks, tips, simple dishes and show/use #MotherRaw products in a video or image, posted on Instagram or TikTok.
🌱 TAG @motherraw in your content and use the hashtag #Back2Busy
Contest Details 👇
Contest is open to US and Canadian residents. We will never ask for your credit card details, or to click on a link, or DM us. Do not follow or message any account that claims to be created for the purposes of this contest and please report any request for personal or credit card information. Contest closes on September 8th, 11:59 pm EST. and will be notified via DM by @motherraw – no other affiliated accounts. This contest is not sponsored, endorsed, administered by, or associated with Instagram/Meta. No purchase necessary.
✏️ PLANT BASED LUNCH + BACK2BUSY $1000 GIVEAWAY ✏️
Share your own meal hacks, tips, and simple dishes for a chance to WIN $1000 cash! Post your ideas using any Mother Raw products on Instagram or TikTok. Don't forget you need to tag @motherraw and use #Back2Busy . Contest runs from August 21st-September 8th.
Leave boring behind for back-to-school with a fun and tasty plant based school lunch! Did you know that you can cut tofu into fun shapes? Use #MotherRaw Caesar Dressing as a marinade and their Garlic Aioli Dip for an extra burst of flavor to dip the roasted tofu, veggie skewers, and pita bread in! If your family is #plantbased , or even if you're just trying to encourage your kids to eat more veggies, this lunch will be a hit!
👉 SHARE your time-saving hacks, tips, simple dishes and show/use #MotherRaw products in a video or image, posted on Instagram or TikTok.
👉 TAG @motherraw in your content and use the hashtag #Back2Busy
Psst...If you're already posting about recipes with Mother Raw, feel free to tag us and add #Back2Busy to the caption for an automatic entry! 👀
Contest Details 👇
Contest is open to US and Canadian residents. We will never ask for your credit card details, or to click on a link, or DM us. Do not follow or message any account that claims to be created for the purposes of this contest and please report any request for personal or credit card information. Contest closes on September 8th, 11:59 pm EST. and will be notified via DM by @motherraw – no other affiliated accounts. This contest is not sponsored, endorsed, administered by, or associated with Instagram/Meta. No purchase necessary.
Share your own meal hacks, tips, and simple dishes for a chance to WIN $1000 cash! Post your ideas using any Mother Raw products on Instagram or TikTok. Don't forget you need to tag @motherraw and use #Back2Busy . Contest runs from August 21st-September 8th.
Leave boring behind for back-to-school with a fun and tasty plant based school lunch! Did you know that you can cut tofu into fun shapes? Use #MotherRaw Caesar Dressing as a marinade and their Garlic Aioli Dip for an extra burst of flavor to dip the roasted tofu, veggie skewers, and pita bread in! If your family is #plantbased , or even if you're just trying to encourage your kids to eat more veggies, this lunch will be a hit!
👉 SHARE your time-saving hacks, tips, simple dishes and show/use #MotherRaw products in a video or image, posted on Instagram or TikTok.
👉 TAG @motherraw in your content and use the hashtag #Back2Busy
Psst...If you're already posting about recipes with Mother Raw, feel free to tag us and add #Back2Busy to the caption for an automatic entry! 👀
Contest Details 👇
Contest is open to US and Canadian residents. We will never ask for your credit card details, or to click on a link, or DM us. Do not follow or message any account that claims to be created for the purposes of this contest and please report any request for personal or credit card information. Contest closes on September 8th, 11:59 pm EST. and will be notified via DM by @motherraw – no other affiliated accounts. This contest is not sponsored, endorsed, administered by, or associated with Instagram/Meta. No purchase necessary.
WIN $1000 with the Mother Raw #Back2Busy Challenge! 📣
It's not too late to get your entries in for our #Back2Busy challenge! We want to see YOUR 🫵 go-to easy meals and hacks for the #BacktoSchoolSeason and learn from each other.
HOW TO ENTER:
💰Show us your recipes using a Mother Raw dressing, marinade, or dip on Instagram or TikTok (videos, carousel posts, or feed posts all count). P.S. If you're already sharing recipes on social with Mother Raw, add #Back2Busy to the caption to be automatically entered!
💰TAG US @motherraw in the post (don’t forget - if you don’t tag us, we won’t see your post!)
💰 Make sure you’re following @MotherRaw and use the hashtag, #Back2Busy in your post!
Are you up for the challenge?
Gabrielle's Recipe Inspiration:
🌮 Smashed Buffalo Tacos
Toasted Tortillas of Choice
Cooked Chickpeas (2 Cups)
Poultry Seasoning Roasted Cauliflower (2 Cups)
Buffalo Sauce (1.5 Cups )
Fresh Dill (¼ Cup)
Shaved Carrot (⅓ Cup)
Sliced Red Onion (⅓ Cup)
Green Onion (¼ Cup)
Mother Raw Ranch Dressing (⅓ Cup)
Toasted Tortillas of Choice
Side of Chopped Celery
Side of Chopped Carrots
Side of Berries
🌈 Rainbow Noodle Bowl
Cooked Glass Noodles (2 Cups)
Shaved Carrots (1.5 Cups)
Chopped Spinach (1 Cup)
Sliced Red Pepper (1.5 Cup)
Sesame Seeds (¼ Cup)
Red Pepper Flakes (1 Tsp)
Fresh Garlic (1 Tbs)
Fresh Ginger (2 Tsp)
Liquid Aminos (3 Tbs)
Mother Raw Sesame Ginger Dressing (⅓ Cup)
Chopped Green Onion (¼ Cup)
Crushed Peanuts (¼ Cup)
Side of Cooked Edamame
Side of Fresh Pineapple
Side of Trail Mix
🔥 Hummus Roll Ups
Large Tortilla (1-3)
Mother Raw Mediterranean Dressing (¼ Cup)
Hummus (1 Cup)
Roasted Bell Peppers (1 Cup)
Salt and Pepper to Taste
🥒 Chickpea Cucumber Salad
Diced Cucumber (½ Cup)
Diced Tomato (½ Cup)
Diced Red Onion (½ Cup)
Cooked Chickpeas (½ Cup)
Fresh Mint (3 Tbs)
Fresh Dill (4 Tbs)
Fresh Parsley (3 Tbs)
Vegan Feta Cheese (½ Cup)
Side of Fresh Grapes
It's not too late to get your entries in for our #Back2Busy challenge! We want to see YOUR 🫵 go-to easy meals and hacks for the #BacktoSchoolSeason and learn from each other.
HOW TO ENTER:
💰Show us your recipes using a Mother Raw dressing, marinade, or dip on Instagram or TikTok (videos, carousel posts, or feed posts all count). P.S. If you're already sharing recipes on social with Mother Raw, add #Back2Busy to the caption to be automatically entered!
💰TAG US @motherraw in the post (don’t forget - if you don’t tag us, we won’t see your post!)
💰 Make sure you’re following @MotherRaw and use the hashtag, #Back2Busy in your post!
Are you up for the challenge?
Gabrielle's Recipe Inspiration:
🌮 Smashed Buffalo Tacos
Toasted Tortillas of Choice
Cooked Chickpeas (2 Cups)
Poultry Seasoning Roasted Cauliflower (2 Cups)
Buffalo Sauce (1.5 Cups )
Fresh Dill (¼ Cup)
Shaved Carrot (⅓ Cup)
Sliced Red Onion (⅓ Cup)
Green Onion (¼ Cup)
Mother Raw Ranch Dressing (⅓ Cup)
Toasted Tortillas of Choice
Side of Chopped Celery
Side of Chopped Carrots
Side of Berries
🌈 Rainbow Noodle Bowl
Cooked Glass Noodles (2 Cups)
Shaved Carrots (1.5 Cups)
Chopped Spinach (1 Cup)
Sliced Red Pepper (1.5 Cup)
Sesame Seeds (¼ Cup)
Red Pepper Flakes (1 Tsp)
Fresh Garlic (1 Tbs)
Fresh Ginger (2 Tsp)
Liquid Aminos (3 Tbs)
Mother Raw Sesame Ginger Dressing (⅓ Cup)
Chopped Green Onion (¼ Cup)
Crushed Peanuts (¼ Cup)
Side of Cooked Edamame
Side of Fresh Pineapple
Side of Trail Mix
🔥 Hummus Roll Ups
Large Tortilla (1-3)
Mother Raw Mediterranean Dressing (¼ Cup)
Hummus (1 Cup)
Roasted Bell Peppers (1 Cup)
Salt and Pepper to Taste
🥒 Chickpea Cucumber Salad
Diced Cucumber (½ Cup)
Diced Tomato (½ Cup)
Diced Red Onion (½ Cup)
Cooked Chickpeas (½ Cup)
Fresh Mint (3 Tbs)
Fresh Dill (4 Tbs)
Fresh Parsley (3 Tbs)
Vegan Feta Cheese (½ Cup)
Side of Fresh Grapes
📣 BACK2BUSY GIVEAWAY - WIN $1000 📣
I partnered with @motherraw to show you an EASY Tofu Stir-Fry that you can make on your busiest night of the week!
2 EASY DINNER HACKS:
1. Everything’s done on a sheet pan so there’s less clean up.
2. I use @motherraw Sesame Ginger Dressing as both a marinade for the tofu, and as the dressing for the stir-fry.
🎉 You can WIN $1000 USD CASH in this contest series by posting your hacks for making meals on a busy weeknight and tag @motherraw and #Back2Busy with your hacks.
👉 SHARE your time-saving hacks, tips, simple dishes and show/use #MotherRaw products in a video or image, posted on Instagram or TikTok.
👉 TAG @motherraw in your content and use the hashtag #Back2Busy
Psst...If you're already posting about recipes with Mother Raw, feel free to tag us and add #Back2Busy to the caption for an automatic entry! 👀
Contest Details 👇
We will never ask for your credit card details, or to click on a link, or DM us. Do not follow or message any account that claims to be created for the purposes of this contest and please report any request for personal or credit card information. Contest closes on September 8th, 11:59 pm EST. and will be notified via DM by @motherraw – no other affiliated accounts. This contest is not sponsored, endorsed, administered by, or associated with Instagram/Meta. No purchase necessary.
I partnered with @motherraw to show you an EASY Tofu Stir-Fry that you can make on your busiest night of the week!
2 EASY DINNER HACKS:
1. Everything’s done on a sheet pan so there’s less clean up.
2. I use @motherraw Sesame Ginger Dressing as both a marinade for the tofu, and as the dressing for the stir-fry.
🎉 You can WIN $1000 USD CASH in this contest series by posting your hacks for making meals on a busy weeknight and tag @motherraw and #Back2Busy with your hacks.
👉 SHARE your time-saving hacks, tips, simple dishes and show/use #MotherRaw products in a video or image, posted on Instagram or TikTok.
👉 TAG @motherraw in your content and use the hashtag #Back2Busy
Psst...If you're already posting about recipes with Mother Raw, feel free to tag us and add #Back2Busy to the caption for an automatic entry! 👀
Contest Details 👇
We will never ask for your credit card details, or to click on a link, or DM us. Do not follow or message any account that claims to be created for the purposes of this contest and please report any request for personal or credit card information. Contest closes on September 8th, 11:59 pm EST. and will be notified via DM by @motherraw – no other affiliated accounts. This contest is not sponsored, endorsed, administered by, or associated with Instagram/Meta. No purchase necessary.
✏️ MEAL PREP BROCCOLI CASSEROLE + BACK2BUSY GIVEAWAY ✏️
It's #Back2Busy season and @motherraw is challenging Canadian and U.S residents to show us their BEST time-saving hacks and meal prep tips for the chance to win $1000 USD CASH! My favorite recipe for those busy weeknights is this Broccoli and Rice Casserole. You can prepare it in the morning, or during the day, and just pop it in the oven when you're ready to enjoy.
5-Ingredient Broccoli Rice Casserole Recipe
GF, DF, V, Low Fat
INGREDIENTS:
1 cup frozen brown rice
1 head broccoli, chopped
1 cup fresh spinach
1/2 cup eggplant spread or baba ganoush
1/2 cup @motherraw lemon tahini dressing
1/4 cup grated vegan parmesan cheese, for topping
For the full recipe, go to IG: @kaylacappiello and tap the link in bio! You can also google "Vegan Broccoli Rice Casserole Kayla".
If you have a good casserole, or any meal-prep tips, keep reading for details on how to enter!
👉 SHARE your time-saving hacks, tips, simple dishes and show/use #MotherRaw products in a video or image, posted on Instagram or TikTok.
👉 TAG @motherraw in your content and use the hashtag #Back2Busy
Contest Details 👇
We will never ask for your credit card details, or to click on a link, or DM us. Do not follow or message any account that claims to be created for the purposes of this contest and please report any request for personal or credit card information. Contest closes on September 8th, 11:59 pm EST. and will be notified via DM by @motherraw – no other affiliated accounts. This contest is not sponsored, endorsed, administered by, or associated with Instagram/Meta. No purchase necessary.
It's #Back2Busy season and @motherraw is challenging Canadian and U.S residents to show us their BEST time-saving hacks and meal prep tips for the chance to win $1000 USD CASH! My favorite recipe for those busy weeknights is this Broccoli and Rice Casserole. You can prepare it in the morning, or during the day, and just pop it in the oven when you're ready to enjoy.
5-Ingredient Broccoli Rice Casserole Recipe
GF, DF, V, Low Fat
INGREDIENTS:
1 cup frozen brown rice
1 head broccoli, chopped
1 cup fresh spinach
1/2 cup eggplant spread or baba ganoush
1/2 cup @motherraw lemon tahini dressing
1/4 cup grated vegan parmesan cheese, for topping
For the full recipe, go to IG: @kaylacappiello and tap the link in bio! You can also google "Vegan Broccoli Rice Casserole Kayla".
If you have a good casserole, or any meal-prep tips, keep reading for details on how to enter!
👉 SHARE your time-saving hacks, tips, simple dishes and show/use #MotherRaw products in a video or image, posted on Instagram or TikTok.
👉 TAG @motherraw in your content and use the hashtag #Back2Busy
Contest Details 👇
We will never ask for your credit card details, or to click on a link, or DM us. Do not follow or message any account that claims to be created for the purposes of this contest and please report any request for personal or credit card information. Contest closes on September 8th, 11:59 pm EST. and will be notified via DM by @motherraw – no other affiliated accounts. This contest is not sponsored, endorsed, administered by, or associated with Instagram/Meta. No purchase necessary.
Pictured: A sandwich that will make you forget other sandwiches ever existed, the Pulled Jackfruit Sandwiches with Ranch Slaw. ✨
INGREDIENTS:
Pulled Jackfruit
3 (400ml) cans jackfruit in water or brine
1 bottle + ⅓ cup #MotherRaw Dressing Smoky Chipotle
Ranch Slaw
1.5 cups thinly sliced red cabbage
1.5 cups green or napa cabbage
1 cup julienned carrots
2 green onions, thinly sliced
⅔ cup #MotherRaw Ranch Dressing
For Serving
5 brioche buns
DIRECTIONS:
1. Drain and rinse jackfruit. Chop off the woody textured core of each piece.
2. Heat a large skillet over low-medium heat and pour in 1 bottle of Smoky Chipotle Mother Raw Dressing. Add jackfruit and mix to coat. Cover and let it cook down for 20-30 minutes, stirring occasionally and using two forks to pull apart the pieces.
3. Meanwhile, mix together slaw ingredients with Mother Raw Ranch Dressing and set aside until pulled jackfruit has finished.
4. Pour an additional ⅓ cup of Mother Raw Smoky Chipotle Dressing onto the pulled jackfruit. Stir to combine.
5. Top toasted brioche buns with pulled jackfruit and ranch slaw. Enjoy!
SAVE this recipe for future hangry you! 🔖
INGREDIENTS:
Pulled Jackfruit
3 (400ml) cans jackfruit in water or brine
1 bottle + ⅓ cup #MotherRaw Dressing Smoky Chipotle
Ranch Slaw
1.5 cups thinly sliced red cabbage
1.5 cups green or napa cabbage
1 cup julienned carrots
2 green onions, thinly sliced
⅔ cup #MotherRaw Ranch Dressing
For Serving
5 brioche buns
DIRECTIONS:
1. Drain and rinse jackfruit. Chop off the woody textured core of each piece.
2. Heat a large skillet over low-medium heat and pour in 1 bottle of Smoky Chipotle Mother Raw Dressing. Add jackfruit and mix to coat. Cover and let it cook down for 20-30 minutes, stirring occasionally and using two forks to pull apart the pieces.
3. Meanwhile, mix together slaw ingredients with Mother Raw Ranch Dressing and set aside until pulled jackfruit has finished.
4. Pour an additional ⅓ cup of Mother Raw Smoky Chipotle Dressing onto the pulled jackfruit. Stir to combine.
5. Top toasted brioche buns with pulled jackfruit and ranch slaw. Enjoy!
SAVE this recipe for future hangry you! 🔖
📚 BACK2BUSY GIVEAWAY 📚
It’s almost time to get back in the swing of things! As much as I love summer, fall is one of my favourite seasons! It feels good to get back into somewhat of a structured routine, starting with making easy and delicious meals that the whole family loves.
With the the back-to-school season approaching fast, @motherraw and I are inviting you to participate in this contest and share your own hacks for the chance to WIN $1000 CASH!
HOW TO ENTER
🌱 LIKE this post!
🌱 FOLLOW @motherraw and IG: @vanessaoandasansingh on Instagram
🌱 SHARE your hacks, tips, simple dishes, showing/using #MotherRaw products in a video or image, posted here on Instagram or TikTok.
🌱 TAG @motherraw in your content and use the hashtag #Back2Busy
Contest Details 👇
Contest is open to US and Canadian residents. We will never ask for your credit card details, or to click on a link, or DM us. Do not follow or message any account that claims to be created for the purposes of this contest and please report any request for personal or credit card information. Contest closes on September 8th, 11:59 pm EST. and will be notified via DM by @motherraw – no other affiliated accounts. This contest is not sponsored, endorsed, administered by, or associated with Instagram/Meta. No purchase necessary.
It’s almost time to get back in the swing of things! As much as I love summer, fall is one of my favourite seasons! It feels good to get back into somewhat of a structured routine, starting with making easy and delicious meals that the whole family loves.
With the the back-to-school season approaching fast, @motherraw and I are inviting you to participate in this contest and share your own hacks for the chance to WIN $1000 CASH!
HOW TO ENTER
🌱 LIKE this post!
🌱 FOLLOW @motherraw and IG: @vanessaoandasansingh on Instagram
🌱 SHARE your hacks, tips, simple dishes, showing/using #MotherRaw products in a video or image, posted here on Instagram or TikTok.
🌱 TAG @motherraw in your content and use the hashtag #Back2Busy
Contest Details 👇
Contest is open to US and Canadian residents. We will never ask for your credit card details, or to click on a link, or DM us. Do not follow or message any account that claims to be created for the purposes of this contest and please report any request for personal or credit card information. Contest closes on September 8th, 11:59 pm EST. and will be notified via DM by @motherraw – no other affiliated accounts. This contest is not sponsored, endorsed, administered by, or associated with Instagram/Meta. No purchase necessary.
📣 CONTEST ALERT! 📣
Calling all amateur home chefs, culinary enthusiasts, casual cooks and beginners! 🔪 It’s #Back2Busy time and we’re giving away $1,0000 USD! Read on for a chance to win! With September around the corner, it’s about to get BUSY. Whether it’s #backtoschool or just back to the post-summer hustle and bustle, we’re all in need of fast, convenient, HEALTHY food inspiration.
The Challenge? 👉 Using Mother Raw Products, SHOW US your meal hacks, your one-pot dishes, your go-to recipes when you’re in a pinch - and you could win ONE THOUSAND dollars! 😱 We want to see all the ways YOU dress, marinade, dip and dunk with Mother Raw products!
To Enter:
✅ Using your Mother Raw dressings and marinades, dips or condiments, share your simple dish or time-saving food hack to Instagram or TikTok (Videos, Carousel posts or Photos all count!). The more engaging your post/video, the better!
✅ TAG US @motherraw in the post (don’t forget - if you don’t tag us, we won’t see your post!)
✅ Make sure you’re following @MotherRaw and use the hashtag, #Back2Busy in your post!
Entering into this contest constitutes acceptance of the contest rules. Visit the 🔗 in bio for full terms and conditions.
Calling all amateur home chefs, culinary enthusiasts, casual cooks and beginners! 🔪 It’s #Back2Busy time and we’re giving away $1,0000 USD! Read on for a chance to win! With September around the corner, it’s about to get BUSY. Whether it’s #backtoschool or just back to the post-summer hustle and bustle, we’re all in need of fast, convenient, HEALTHY food inspiration.
The Challenge? 👉 Using Mother Raw Products, SHOW US your meal hacks, your one-pot dishes, your go-to recipes when you’re in a pinch - and you could win ONE THOUSAND dollars! 😱 We want to see all the ways YOU dress, marinade, dip and dunk with Mother Raw products!
To Enter:
✅ Using your Mother Raw dressings and marinades, dips or condiments, share your simple dish or time-saving food hack to Instagram or TikTok (Videos, Carousel posts or Photos all count!). The more engaging your post/video, the better!
✅ TAG US @motherraw in the post (don’t forget - if you don’t tag us, we won’t see your post!)
✅ Make sure you’re following @MotherRaw and use the hashtag, #Back2Busy in your post!
Entering into this contest constitutes acceptance of the contest rules. Visit the 🔗 in bio for full terms and conditions.
Don't even get us started...Xanthan Gum and High Fructose Corn Syrup are TWO of the WORST offenders of store-bought condiments. Together these ingredients are linked to major health concerns, including slowing of the digestive system and diabetes.
Have you ever been fooled by packaging buzzwords to think a #SaladDressing is good for you? 🤡
Have you ever been fooled by packaging buzzwords to think a #SaladDressing is good for you? 🤡
