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This is the most 16 years old just sarted training comment section ever 😂
2021-8-16
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Idk why y’all are worrying about supplements when you’re 13-16 it doesn’t matter at your age just learn how to actually lift properly
2021-8-2
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Alright pin this comment. Creatine causes muscles to hold water and take more stress. Lighting plays a huge part in this vid. Safe for any age.
2021-8-2
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There’s studies that say it helps but there are some negative side effects. Drink plenty of water. I personally don’t use it but to each their own 👍
2021-8-2
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For anyone reading this creatine gives you acne spread the word cus I wish I knew before I started...
2021-8-15
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Yea..you body naturally makes creatine. I suggest looking it up and having a clear understand of what your consuming before u do anything
2021-7-25
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Same for everyone 5g a day..you’ll just pee out excess when u drink a ton of water
2021-7-25
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When it’s 1am, you’re watching tiktok and realize you forgot to take creatine today..
2021-8-2
I’ve been on it for about 1 month and I’ve gain 15lbs. I used to be 170 now I’m 185
2021-8-2
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I’ve been taking 5g a day working out 6 days a week for 3 weeks. Literally nothing has changed
2021-8-15
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