monthwithouttobacco
MonthWithoutTobacco
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Have you ever wondered if weight gain is inevitable when you quit smoking? đ€
In today's roundabout, we explore this burning question, clear up misconceptions and share practical tips to help you stay on track on your journey to quit smoking! đȘ
By the way, did you know that on average you gain 3 to 5 kilos when you stop smoking? Some people gain less weight, some even lose weight.... Quite simply, quitting smoking does not necessarily lead to weight gain although.
What has been your personal experience with weight gain during your journey to quit smoking?
By the way, you can learn much more about this topic in the next expert video đąđ.
#MonthWithoutTobacco #MeseSenzaTabcco #smokefree #Stopsmoking
In today's roundabout, we explore this burning question, clear up misconceptions and share practical tips to help you stay on track on your journey to quit smoking! đȘ
By the way, did you know that on average you gain 3 to 5 kilos when you stop smoking? Some people gain less weight, some even lose weight.... Quite simply, quitting smoking does not necessarily lead to weight gain although.
What has been your personal experience with weight gain during your journey to quit smoking?
By the way, you can learn much more about this topic in the next expert video đąđ.
#MonthWithoutTobacco #MeseSenzaTabcco #smokefree #Stopsmoking
What happens when you quit smoking?
đŹâĄïžđ°
We hit the streets to find out what people think about this common concern!
đ Some folks believe that quitting smoking will inevitably lead to weight gain. They see it as a trade-off, but is that really the case? đ€
Stay tuned, as we delve into this topic to understand what people think and uncover the truth behind the relationship between quitting smoking and weight gain. đđ§
Stay also tuned for our in-depth analysis and expert insights on this hot topic. đąđ
#QuittingSmoking #WeightGainDebate #StreetTalks #monthwithouttobacco
đŹâĄïžđ°
We hit the streets to find out what people think about this common concern!
đ Some folks believe that quitting smoking will inevitably lead to weight gain. They see it as a trade-off, but is that really the case? đ€
Stay tuned, as we delve into this topic to understand what people think and uncover the truth behind the relationship between quitting smoking and weight gain. đđ§
Stay also tuned for our in-depth analysis and expert insights on this hot topic. đąđ
#QuittingSmoking #WeightGainDebate #StreetTalks #monthwithouttobacco
What happens when you quit smoking?
đŹâĄïžđ°
We hit the streets to find out what people think about this common concern!
đ Some folks believe that quitting smoking will inevitably lead to weight gain. They see it as a trade-off, but is that really the case? đ€
Stay tuned, as we delve into this topic to understand what people think and uncover the truth behind the relationship between quitting smoking and weight gain. đđ§
Stay also tuned for our in-depth analysis and expert insights on this hot topic. đąđ
#QuittingSmoking #WeightGainDebate #StreetTalks #monthwithouttobacco
đŹâĄïžđ°
We hit the streets to find out what people think about this common concern!
đ Some folks believe that quitting smoking will inevitably lead to weight gain. They see it as a trade-off, but is that really the case? đ€
Stay tuned, as we delve into this topic to understand what people think and uncover the truth behind the relationship between quitting smoking and weight gain. đđ§
Stay also tuned for our in-depth analysis and expert insights on this hot topic. đąđ
#QuittingSmoking #WeightGainDebate #StreetTalks #monthwithouttobacco
What you always wanted to know about the topic "nicotine sunstitutes". We talk to Michael Boguslaw, expert & stop smoking trainer at @lungenligabeiderbasel, a partner organization of Month without tobacco.
1ïžâŁ What are nicotine substitutes ?
2ïžâŁ Are they effective for quitting smoking?
3ïžâŁ How much do they cost on average?
4ïžâŁ What are the different nicotine substitutes?
5ïžâŁ How do you take them effectively?
Check out the full video on our YouTube channel!
#stopsmoking #substitutes #nicotine #rauchfreiermonat #monthwithouttobacco
1ïžâŁ What are nicotine substitutes ?
2ïžâŁ Are they effective for quitting smoking?
3ïžâŁ How much do they cost on average?
4ïžâŁ What are the different nicotine substitutes?
5ïžâŁ How do you take them effectively?
Check out the full video on our YouTube channel!
#stopsmoking #substitutes #nicotine #rauchfreiermonat #monthwithouttobacco
Read the eight withdrawal symptoms that can occur once you quit smoking in our carousel post. đ
**When you quit smoking, it's likely that you'll experience symptoms due to nicotine withdrawal.**
The withdrawal symptoms, also known as withdrawal syndrome, occur in less than 24 hours after quitting smoking. Their intensity peaks between 24 and 72 hours and gradually subsides within 2 to 4 weeks.
By the way, did you know that nicotine replacement products can actually help you reduce or even eliminate these withdrawal symptoms?
#Monthwithouttobacco2023 #QuitSmoking #NicotineWithdrawal #Health #LifeWithoutSmoke
**When you quit smoking, it's likely that you'll experience symptoms due to nicotine withdrawal.**
The withdrawal symptoms, also known as withdrawal syndrome, occur in less than 24 hours after quitting smoking. Their intensity peaks between 24 and 72 hours and gradually subsides within 2 to 4 weeks.
By the way, did you know that nicotine replacement products can actually help you reduce or even eliminate these withdrawal symptoms?
#Monthwithouttobacco2023 #QuitSmoking #NicotineWithdrawal #Health #LifeWithoutSmoke
Today we're conducting an survey into nicotine substitutes: are they truly effective? Do you know them all?
Let's get started with a new question that we've asked you on the street đ€
And what about you? What do you think? Tell us everything in the comments, and we'll revisit this topic in a few days with a tobacco specialist as part of
#Monthwithouttobacco 2023đ
#StreetInterview #MonthWithoutTobacco2023 #stopsmoking #smokefree
Let's get started with a new question that we've asked you on the street đ€
And what about you? What do you think? Tell us everything in the comments, and we'll revisit this topic in a few days with a tobacco specialist as part of
#Monthwithouttobacco 2023đ
#StreetInterview #MonthWithoutTobacco2023 #stopsmoking #smokefree
Do you actually know what withdrawal symptoms can occur when you quit smoking?
We went out onto the street, and this is what passersby told us...
And how about you? What do you think about it? Share your thoughts with us in the comments! đŹ
#StreetInterview #SmokeFreeMonth2023 #MonthWithoutTobacco #NoTobacco
We went out onto the street, and this is what passersby told us...
And how about you? What do you think about it? Share your thoughts with us in the comments! đŹ
#StreetInterview #SmokeFreeMonth2023 #MonthWithoutTobacco #NoTobacco
Do you actually know what withdrawal symptoms can occur when you quit smoking?
We went out onto the street, and this is what passersby told us...
And how about you? What do you think about it? Share your thoughts with us in the comments! đŹ
#StreetInterview #MonthWithoutTobacco2023 #MonthWithoutTobacco #NoTobacco
We went out onto the street, and this is what passersby told us...
And how about you? What do you think about it? Share your thoughts with us in the comments! đŹ
#StreetInterview #MonthWithoutTobacco2023 #MonthWithoutTobacco #NoTobacco
he desire to smoke disappears after about 3 to 5 minutes â±ïž. Therefore, it's important to distract yourself during these 5 minutes if you want to quit smoking. You could, for example:
Call a friend #SupportiveFriends
Play a game on your phone #HealthyDistractions
Stretch #MindfulMovement
Drink a glass of water #Hydration
Take a walk #FreshAirBreak
Eat a piece of fruit #HealthySnacking
Be spontaneous!
And you? What's your technique for dealing with these 5 minutes of craving?
#MonthWithouTobacco2023 #QuitSmokingJourney #quitsmoking #smoking
Call a friend #SupportiveFriends
Play a game on your phone #HealthyDistractions
Stretch #MindfulMovement
Drink a glass of water #Hydration
Take a walk #FreshAirBreak
Eat a piece of fruit #HealthySnacking
Be spontaneous!
And you? What's your technique for dealing with these 5 minutes of craving?
#MonthWithouTobacco2023 #QuitSmokingJourney #quitsmoking #smoking
How Long Do Cigarette Cravings Last?đ
Who has been there alreadyđ„ those moments when a cigarette craving hits like a tidal wave. But have you ever wondered how long these cravings actually last?
Cigarette cravings can vary from person to person, and understanding their duration can be a game-changer on your journey to quit smoking.
This is what the participants of our street interviews shared with us! We would like to hear from you, how you have experienced cigarette cravings during your journey to quit smoking? Do you have any tips or tricks that have helped you overcome them?
Share them in the comments!
#stomsmoking #craving #cigarette #monthwithouttobacco #mesesenzatabacco #moissanstabac #rauchfreiermonat
Who has been there alreadyđ„ those moments when a cigarette craving hits like a tidal wave. But have you ever wondered how long these cravings actually last?
Cigarette cravings can vary from person to person, and understanding their duration can be a game-changer on your journey to quit smoking.
This is what the participants of our street interviews shared with us! We would like to hear from you, how you have experienced cigarette cravings during your journey to quit smoking? Do you have any tips or tricks that have helped you overcome them?
Share them in the comments!
#stomsmoking #craving #cigarette #monthwithouttobacco #mesesenzatabacco #moissanstabac #rauchfreiermonat
**How Long Do Cigarette Cravings Last?** đ
Who has been there alreadyđ„ those moments when a cigarette craving hits like a tidal wave. But have you ever wondered how long these cravings actually last?
Cigarette cravings can vary from person to person, and understanding their duration can be a game-changer on your journey to quit smoking.
This is what the participants of our street interviews shared with us! We would like to hear from you, how you have experienced cigarette cravings during your journey to quit smoking? Do you have any tips or tricks that have helped you overcome them?
Share them in the comments!
#stomsmoking #craving #cigarette #monthwithouttobacco #mesesenzatabacco #moissanstabac #rauchfreiermonat
Who has been there alreadyđ„ those moments when a cigarette craving hits like a tidal wave. But have you ever wondered how long these cravings actually last?
Cigarette cravings can vary from person to person, and understanding their duration can be a game-changer on your journey to quit smoking.
This is what the participants of our street interviews shared with us! We would like to hear from you, how you have experienced cigarette cravings during your journey to quit smoking? Do you have any tips or tricks that have helped you overcome them?
Share them in the comments!
#stomsmoking #craving #cigarette #monthwithouttobacco #mesesenzatabacco #moissanstabac #rauchfreiermonat
Here come 7 Tips for a Stress-Free Quit Smoking Journey! đ
đđ» Identify Triggers
đđ» Breathing Exercises for Stress
Physical Activities like Yoga
đđ» Relaxation, e.g. Meditation
Seek Support from Friends
đđ» Maintain Healthy Habits
đđ» Seek Professional Help
And what aer your Stress-Relief Tips? đŹ
Assistance:
đ Quit Smoking Helpline: 0848 000 181
đ #stopsmoking Website
đ± #stopsmokingApp
đ„ Local Professionals
#monthwithouttobacco #smokefree
đđ» Identify Triggers
đđ» Breathing Exercises for Stress
Physical Activities like Yoga
đđ» Relaxation, e.g. Meditation
Seek Support from Friends
đđ» Maintain Healthy Habits
đđ» Seek Professional Help
And what aer your Stress-Relief Tips? đŹ
Assistance:
đ Quit Smoking Helpline: 0848 000 181
đ #stopsmoking Website
đ± #stopsmokingApp
đ„ Local Professionals
#monthwithouttobacco #smokefree
Part 1 - Does #smoking help you manage your stress? We went and ask people in the street đ€Â Letâs see what they think about itâŠ
Do you have an opinion on this? Share it in the comments đŹ
Weâll be back with the answers in a few days!
#monthwithouttobacco #monthwithouttobacco2023 #stoptobacco
#streetinterview #stopsmoking #switzerlandđšđ
Do you have an opinion on this? Share it in the comments đŹ
Weâll be back with the answers in a few days!
#monthwithouttobacco #monthwithouttobacco2023 #stoptobacco
#streetinterview #stopsmoking #switzerlandđšđ