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momswithoutcapes

moms without capes

164Following
70Followers
856Likes

therapist & life and wellness coach for Super-Moms

www.momswithoutcapes.com/social
As mothers, we often put the needs of others before our own, sacrificing our own time and mental health in the process. But carving out time to pursue our interests and hobbies is essential for our happiness, health and ability to emotionally engage with others around us. In order to make this a reality, we must learn to let go of guilt and shame associated with taking care of ourselves and giving ourselves permission to be unavailable in the moment. Making this a necessity for our mental health, physical well-being and sense of self is key to maintaining a healthy life balance. Grab my free guide that walks you through the excuses that are standing in the way of you engaging in activities that make you feel alive. www.momswithoutcapes.com.com/sc-excuses created by moms without capes with moms without capes's original sound
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As mothers, we often put the needs of others before our own, sacrificing our own time and mental health in the process.

But carving out time to pursue our interests and hobbies is essential for our happiness, health and ability to emotionally engage with others around us.

In order to make this a reality, we must learn to let go of guilt and shame associated with taking care of ourselves and giving ourselves permission to be unavailable in the moment.

Making this a necessity for our mental health, physical well-being and sense of self is key to maintaining a healthy life balance.

Grab my free guide that walks you through the excuses that are standing in the way of you engaging in activities that make you feel alive. www.momswithoutcapes.com.com/sc-excuses
Moms, what makes you a unicorn? What makes you feel alive, fulfilled, and most like yourself?

Sure, your roles are important, but who are you outside of being a mom, a wife, and a professional?

I'm about to become #Fairplay facilitator and would love to talk more with you about this amazing system that can completely change you and your household.

Send me a DM or better yet, book a call with me by visiting www.momswithoutcapes.com/loveyourself and let's chat!

#FairPlayMethod #genderequality #mentalload #unicornspace #supermomdetox
Love my big family. #Momlife #selfcare #momswithoutcapes #bigfamily
The Time Creation Course is all about creating space in your day just for YOU. Coming in September 2021 #metime #momlife #selfcare #what you need #mom
Maintain your mental health in the wear and tear of life by practicing emotional hygiene #selfcare #motherhood #mentalhealth #loveyourself
A fun Friday night...don’t judge #momsoftiktok #fridaynightliving #goodtimes @milanamichalsky @your_girl_giana
Coming in April...get on the waitlist https://www.onniemichalsky.com/enroll #metime #selfcare #mentalhealth #tiktokcoach
What’s your talent? #BeSilly #SecretTalent #TiktokwithMyKid #beyou
#duet with @moonchild20032 this is what my daughter does when she comes to the office with me
FREE Masterclass: Creating a Guilt-Free Plan for Self-Care #selfcare #planning #SAHM #WFHM #SelfCareforMoms #Coach
how our morning went so far. #christmasmorning #merrychristmas2020 #family #giftgiving #santa
took me way too longer than I thought it would to learn this trend #selfcare #momlife #selfcarecoach #loveyourself #choosekindness
Restore balance; balance=feeling like you've done your best to tend to it all #selfcare #selfcarecoach #momlife #mentalhealthmatters #loveyourself
hanging with my son #momlife #momsoftiktok #tiktok #rocketleague #boys #onlyson #lovemykids #qualitytime
Fun ways to deal with stress #greenscreen #selfcare #familyfun #stressmanagement #mentalhealth #loveyourself #stress #funtimes #memories
want to know who I am? #selfcarecoach #coachonnie #selfcaretiktok #loveyourself #momsoftiktok #momsofticktok40sclub #mentalhealthmatters
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