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momnutritionist

Ayat Sleymann, MS,RD

1174Following
274.1KFollowers
5.6MLikes

Dietitian & Mom Health, recipes, routines, mom life 💌christina@celebexperts.com

Playlists

Breakfast

1 post

Healthy Grocery Haul

11 posts

Routines/lifestyle

4 posts

Motherhood

16 posts

Mindset

19 posts

Weight Loss

28 posts

Videos

Thrilled to be kicking off @Vital Proteins
#homemadefortheholidays series with my fave Chocolate Mousse recipe ft. Vital Proteins Chocolate Collagen!

It's SO good and perfect to make during the holiday season; the best part is it is only 4 ingredients and takes 5 minutes to prep!

One of my favorite hacks as a dietitian is to substitute cocoa powder with Vital Proteins Chocolate Collagen Peptides for an extra boost of benefits. Each serving of the collagen powder provides 20 grams of collagen which helps support healthy hair, skin, nails, bones and joints**^  

Ingredients:

250 grams silken tofu

1/2 cup melted chocolate chips

1 serving Vital Proteins Chocolate Collagen Peptides

1 tsp vanilla extract

Instructions:

Add all the ingredients to a blender and blend until smooth. Refrigerate for 1 hour or until it hardens and becomes thick. Sprinkle with shaved chocolate and enjoy!


**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

^Results may vary. Various studies have suggested benefits following daily consumption of collagen peptides for several months. Refer to product labels and vitalproteins.com for recommended serving sizes and for more information.



#VitalProteins #VitalPartner
#VitalPartner
Creamy, cozy, Collagen Hot Chocolate using the @Vital Proteins Chocolate Collagen Peptides which has been my go-to for years!

It is so easy to use because it completely and easily dissolves in hot or cold liquids and it adds so many benefits to your favorite holiday drink!

With 0 grams of added sugar^^ and 20 grams of collagen peptides per serving, which helps support healthy hair, skin, nails, bones and joints**^

Use code AYAT15 for 15% off your first #VitalProteins purchase at checkout!

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
^Results may vary. Various studies have suggested benefits following daily consumption of collagen peptides for several months. Refer to product labels and vitalproteins.com for recommended serving sizes and for more information.
^^ Not a low calorie food. See nutrition information for calorie content.

1 cup milk of choice
4 tablespoons Vital Proteins Chocolate Collagen Peptides
Peppermint whipped cream (optional)
Dark chocolate shavings (optional)
More than ever, I recognize how grateful I am for all the little things I used to take for granted.

Life is a privilege. To be able to sleep, wake up, put my little ones to sleep, cook dinner for my family, & even the silence while I was making dinner today.

I have also been feeling a pull to cook more Lebanese & Middle Eastern food and to take my time with it. Middle Eastern food takes time and patience which I always felt like I was too busy for. But now I realize what a privilege it is and how lucky I am to have the time, ingredients, fuel, electricity, water to even cook dinner.

Today I made Arayes, a Lebanese recipe, but I know other countries have their own version of this as well.

1 pound ground beef 80-85% lean
1 yellow onion, minced
2 cloves garlic, pressed
1/2 cup chopped parsley
1 tsp smoked paprika
1/2 tsp cinnamon
1/2 tsp cumin
½ teaspoon coriander
1 tsp black pepper
Salt to taste
2 pita breads, cut into quarters
Olive oil for cooking

1. Place the ground beef, onion, garlic, parsley, spices in a large bowl. Use your hands to mix until well combined (you can also use a food processor for the onion, garlic, parsley and pulse then add to the meat and spices)
2. Cut each pita into fourth. Pull part the two sides of pita. Spoon about 2 tablespoons of the beef mixture.
3. You can either bake it in the oven (400 F for 10 minutes) or cook it stovetop.

Tahini sauce:
1/2 cup tahini
4 medium-to-large cloves garlic, pressed or minced
¼ cup lemon juice
½ teaspoon salt
ice water

1. Add the tahini and garlic to a small bowl. Whisk until the mixture is thoroughly blended. Add lemon juice.
2. Add water 2 tablespoons at a time, whisking after each addition until smooth. After about 6 tablespoons, you will have a perfectly creamy and smooth tahini sauce.
3. You can thin with additional water for a more drizzly sauce. Adjust if necessary—if you’d like more tang, add more lemon, or for more overall flavor, add another pinch of salt.

#lebaneserecipes #meditteraneanfood #arayes
#ad Samar and I are partnering with the Incredible Egg, @Incredible Egg , to share all the amazing things that eggs can do! Not only are eggs a versatile source of high-quality protein, but they are also one of the most concentrated food sources of choline in the American diet.
Choline helps support lifelong brain health, including memory, thinking, and mood, which is great for my family and why they are THE go-to smart snack at our house.

Smoked Salmon Egg Sandwich

Ingredients:
Hard-boiled egg
Cream cheese
Smoked salmon
Roasted red pepper
Crushed red pepper

Everything But the Bagel Egg Sandwich

Ingredients: 
Hard-boiled egg
Avocado, mashed
Tomato
Cucumber
Everything but bagel seasoning
Everything I ate today

Breakfast:
2
@WASA crispbreads
@Good Culture cottage cheese
tomato
Zaatar
Fresh oregano

Side: black coffee & a scoop of @Vital Proteins marine collagen powder

Snack:
Brownies + strawberries

Lunch:
5-ounce can white albacore tuna in water drained
⅓ cup Greek yogurt
1 tablespoon Dijon mustard  
Jalapeños 
salt & pepper to taste

Dinner:
Recipe on the blog https://themomnutritionist.com/mediterranean-diet-lasagna-vegetarian/

Post-dinner: peppermint tea
#wieiad #dietitianapproved #healthyfoodinspo #healthyfoodideas
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