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Ayat Sleymann, MS,RD
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Dietitian & Mom Health, recipes, routines, mom life 💌christina@celebexperts.com
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Veggie and cheese sandwiches are my go-to when I’m short on time but want something filling. Whole grain bread Pesto Arugula Tomato Avocado Burrata Black pepper For more nutrients and volume to the meal, I chose to add Greek yogurt topped with nuts & berries. #dietitian #dietitiansoftiktok #healthysandwich #healthylunchideas #healthylunchrecipes #nutrition #easyrecipe #recipesoftiktok #sandwichtiktok #burratacheese #burratalovers
Of course exercise is amazing and you NEED exercise for your mental and physical health, but if you are going hard every single time and you are not seeing results, then it’s time to change it up! Add more low-intensity exercises like yoga, pilates, walking and that may just be the thing your body has been craving. Harder is not always better - especially if you’re a woman over 30. Listen to your body. What you did in your 20’s will probably not work in your 30’s. And if your diet is not balanced and nutritious, then that needs to be your priority. #dietitiansoftiktok #dietitian #exercise #womenover30 #workout #momsoftiktok #pilates
These are the meal plan steps I follow to meal prep each week. As always, make it your own. This is just for inspo. Choose 3 high-fiber carbs: - whole grains (bread, pasta, rice) - lentils - beans - quinoa - potato with skin -whole grain bread Choose 2-3 protein: - eggs - meat/poultry - dairy - Greek yogurt - edamame - tofu Choose 4-5 veggies (steam/roast/ chop/ dice) - broccoli - asparagus - carrots - zucchini - cucumbers - tomatoes Choose 2-3 fruits: any fruit Snacks: - nuts - stuffed dates - popcorn - cheese stick - hummus and veggies - guac and veggies #dietitiansoftiktok #mealprep #mealprepideas #healthymealprep #momsoftiktok #healthyeating #healthyrecipe #healthyrecipes #mealplanning #mealplanidea #mealplanideas
#ad If you are looking for a plant-based alternative for your yogurt, milk or coffee creamer, then you need to check out Silk® next time you go to Walmart. Silk® Almondmilk got a packaging refresh so keep and eye out for their new look! They are delicious and creamy and are an easy substitute if you can’t tolerate dairy like me! @lovemysilk #swapitwithsilk #almondbased #coffeecreamer #silkyogurt
Easy healthy breakfast ideas Option 1: Apple crumble parfait Mix Greek yogurt, apples, granola, cinnamon Option 3: overnight oats - 1 cup rolled oats - 1 tbsp chia seeds - 1 cup almond milk - 1/2 cup Greek yogurt (optional, but adds protein) - 1-2 tsp cinnamon - 1 tbsp maple syrup You can either eat it warm or cold. If you choose to warm it up, add extra liquid until you get the right consistency. Add toppings like fruit, nuts, extra greek yogurt #easybreakfastideas #healthybreakfast #overnightoats #turkeysandwich #breakfastideas #breakfastrecipes #breakfasttime
Easy healthy dinner idea! Feel free to use whatever veggies you have on hand. I like to balance my meals with high-fiber carbs (potatoes + carrots) + protein (salmon)+ healthy fats (salmon + olive oil). 2 potatoes 2 carrots Olive oil Chili powder Salt + pepper Put in oven at 375 for 20 minutes or until veggies soften and roast Salmon Honey mustard Olive oil 2 garlic cloves Salt & pepper Bake at 375 for 15 minutes #healthydinner #salmondinner #salmonrecipe #healthydinnerideas #healthydinnerrecipes #healthyrecipes #dietitiansoftiktok #registereddieitian #easyrecipe
#ad The New Year is a great time for reinvention, and with @WASA , reinventing snack time is wholesome and simple. Using Wasa Crispbreads as a base for your snacking needs is the perfect way to make a simple, satisfying snack or mini meal to fuel your busy and active lifestyle. #WasaPartner Make sure to check them out at your next grocery run! #AnythingIsWasable
I haven’t cleaned out my fridge in a few weeks and it was showing! Organizing my fridge like this helps me reduce food waste and it makes it easier to eat healthy. I wash produce right before I use them. I’ve found this helps keep them fresh longer! #healthyfood #healthyfoodinspo #dietitiansoftiktok #fridgeorganization #fridgerestock
This easy healthy chickpea salad is delicious and easy! Make sure to hit the save button so you can easily come back to it✨ Salad: 1 1/2 cups cherry tomatoes, halved 1 large cucumber, halved and sliced 1 Celery stalk 15 oz chickpeas, drained, rinsed 1-2 sprigs green onion, thinly sliced 1/4 cup cilantro, chopped Dressing: 3 Tbsp olive oil juice of 1 lemon 2 garlic cloves salt & black pepper Easy lunch idea, healthy lunch, healthy lunch recipe, easy recipe #dietitiansoftiktok #lunchideas #healthylunchinspo #healthylunchrecipes #saladrecipes #healthysalad
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