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missemmatroupe

Miss Emma Troupe

74Following
102KFollowers
897.5KLikes

my life, food & workouts 🫶🏼 train with me on my app ⤵️

zez.am/missemmatroupe

Videos

Liked

Canadians will understand 🥲 #funnyvideos #canada #groceryshopping #groceriesincanada #healthyfood #healthyliving #fyp #capcut created by Miss Emma Troupe with Kreepa's Oh No

925

Canadians will understand 🥲 #funnyvideos #canada #groceryshopping #groceriesincanada #healthyfood #healthyliving #fyp #capcut

3 moves to target the CENTRE BACK 💪🏼 #backworkout #upperbodyworkout #backmuscles #gymtok #fitnesstips #fitnessmotivation created by Miss Emma Troupe with INDRAGERSN's streets x kiss it better - sped up

1727

3 moves to target the CENTRE BACK 💪🏼 #backworkout #upperbodyworkout #backmuscles #gymtok #fitnesstips #fitnessmotivation

Snicker dates 😍 yup they’re the real deal #easyrecipe #snickersbar #snickerdates #snackideas #recipesoftiktok #fyp #trending created by Miss Emma Troupe with Gaspar's Aesthetic

3062

Snicker dates 😍 yup they’re the real deal #easyrecipe #snickersbar #snickerdates #snackideas #recipesoftiktok #fyp #trending

That feeling when you have the gym to yourself 🥲 #pov #gymlife #fittok #gymhumor #emptygym #fitness #girlswholift #springbreak created by Miss Emma Troupe with Mas Gombal's Funny Song

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That feeling when you have the gym to yourself 🥲 #pov #gymlife #fittok #gymhumor #emptygym #fitness #girlswholift #springbreak

Morning routine as a holistic nutritionist 🌿 #morningroutine #grwm #nutritionist #healthylifestyle #healthyhabits #supplements #breakfast #springbreak created by Miss Emma Troupe with FAITAH NADA's Calm Dooowwnnn Lalalaaa (Remix)

5444

Morning routine as a holistic nutritionist 🌿 #morningroutine #grwm #nutritionist #healthylifestyle #healthyhabits #supplements #breakfast #springbreak

Mic’d up Back & Shoulder workout 💪🏼🔥🥰 #upperbodyworkout #micdup #voiceover #fitnessmotivation #backworkout #workoutforwomen #girlswholift created by Miss Emma Troupe with Miss Emma Troupe's original sound

1943

Mic’d up Back & Shoulder workout 💪🏼🔥🥰 #upperbodyworkout #micdup #voiceover #fitnessmotivation #backworkout #workoutforwomen #girlswholift

From fragile to strong 🙏🏼 #transformation #fitnessjourney #fittok #nutritiontips #weightlifting #motivation #skinnytostrong created by Miss Emma Troupe with MOUNT WESTMORE & Snoop Dogg & Ice Cube & E-40 & Too $hort's Big Subwoofer - Single Version

2846

From fragile to strong 🙏🏼 #transformation #fitnessjourney #fittok #nutritiontips #weightlifting #motivation #skinnytostrong

You’d never know 🥲 #posteriorchain #musclemommy #glutecover #glutegains #fittok #gymtok #fitnessmotivation #girlswholift created by Miss Emma Troupe with Alfianie's Drift Night

You’d never know 🥲 #posteriorchain #musclemommy #glutecover #glutegains #fittok #gymtok #fitnessmotivation #girlswholift

What I eat in a day to build lean muscle 💪🏼😍 #whatieat #leanmuscle #fittok #foodtiktok #fitgirl #nutritionist #healthyrecipes #recipes created by Miss Emma Troupe with PinkPantheress & Ice Spice's Boy's a liar Pt. 2

What I eat in a day to build lean muscle 💪🏼😍 #whatieat #leanmuscle #fittok #foodtiktok #fitgirl #nutritionist #healthyrecipes #recipes

Underrated exercise for the glutes 🍑👏🏼 #gluteworkout #glutegains #fittok #gymtok #singlelegdeadlift #dumbbell #legworkout #leanmuscle created by Miss Emma Troupe with Quavo & Takeoff's HOTEL LOBBY (Unc & Phew)

4338

Underrated exercise for the glutes 🍑👏🏼 #gluteworkout #glutegains #fittok #gymtok #singlelegdeadlift #dumbbell #legworkout #leanmuscle

Asking my gym girls 🙏🏼 #question #personaltrainer #egolifting #fitness #gymlife #fittok #gymtok #girlswholift created by Miss Emma Troupe with Tangerine Kitty's Dumb Ways to Die

6256

Asking my gym girls 🙏🏼 #question #personaltrainer #egolifting #fitness #gymlife #fittok #gymtok #girlswholift

My pre gym routine as a nutritionist & personal trainer! breakfast, vitamin replenishment and creatine 🙏🏼 #grwmroutine #grwmgym #gymroutine #fitnesstiktok #fitgirl #fitnessmotivation created by Miss Emma Troupe with Dr Zeus, Lehmber Hussainpuri & Rydem Ryder's Je Jatt Bigr Gaya

4950

My pre gym routine as a nutritionist & personal trainer!

breakfast, vitamin replenishment and creatine 🙏🏼

#grwmroutine #grwmgym #gymroutine #fitnesstiktok #fitgirl #fitnessmotivation

3 cable moves for a strong upper back 💪🏼🔥 #upperbodyworkout #backworkout #strongback #fittok #gymtok #fit #fitnessmotivation created by Miss Emma Troupe with PinkPantheress & Ice Spice's Boy's a liar Pt. 2

3 cable moves for a strong upper back 💪🏼🔥 #upperbodyworkout #backworkout #strongback #fittok #gymtok #fit #fitnessmotivation

A nutritionists chocolate green smoothie recipe 🤤🍃 full recipe on my ig! #greensmoothie #healthyrecipes #smoothierecipes #foodtiktok #asmrfood created by Miss Emma Troupe with Tollan Kim's Aesthetic

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A nutritionists chocolate green smoothie recipe 🤤🍃 full recipe on my ig! #greensmoothie #healthyrecipes #smoothierecipes #foodtiktok #asmrfood

A juicy glute & quad workout 🔥👏🏼 #glutesworkout #quadworkout #legworkoutforwomen #legday #gains #fittok created by Miss Emma Troupe with PinkPantheress & Ice Spice's Boy's a liar Pt. 2

5440

A juicy glute & quad workout 🔥👏🏼 #glutesworkout #quadworkout #legworkoutforwomen #legday #gains #fittok

Sensitive skin girlies will understand 😅 #beard #stubble #sensitiveskin #icepack #funnyvideos #valentines2023 #couplecomedy created by Miss Emma Troupe with The King Khan & BBQ Show's Love You So

4.2M

Sensitive skin girlies will understand 😅 #beard #stubble #sensitiveskin #icepack #funnyvideos #valentines2023 #couplecomedy

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